OwlTail

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Health & Fitness
Medicine

The Centenarian Project

Updated about 2 months ago

Health & Fitness
Medicine
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▶️ This show is what happens when two bald men on opposite sides of the globe catch up via the internet to talk about HEALTH.👨‍🦲We fix chronic, unresolved pain, and movement restriction with a focus on soft tissue treatment. Dr. Mike Vanchieri is based in New York City. He is the owner and founder of Wildcard Spine and Sport. Chris Aysom is based in Sydney, Australia, and is currently completing his final year Master of Chiropractic. He is the owner and founder of Apex Soft Tissue.http://www.wildcardspineandsport.co/@wildcardspineandsporthttp://apexsofttissue.com.au/@apex.soft.tissue

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▶️ This show is what happens when two bald men on opposite sides of the globe catch up via the internet to talk about HEALTH.👨‍🦲We fix chronic, unresolved pain, and movement restriction with a focus on soft tissue treatment. Dr. Mike Vanchieri is based in New York City. He is the owner and founder of Wildcard Spine and Sport. Chris Aysom is based in Sydney, Australia, and is currently completing his final year Master of Chiropractic. He is the owner and founder of Apex Soft Tissue.http://www.wildcardspineandsport.co/@wildcardspineandsporthttp://apexsofttissue.com.au/@apex.soft.tissue

Best weekly hand curated episodes for learning

Cover image of The Centenarian Project

The Centenarian Project

Latest release on Dec 23, 2020

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail about 2 months ago

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: 2020 Year in Review: What this past year meant to us!

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🎙️ Episode 26: We wrap up 2020 by looking back and reflecting on the events that shaped our year, then looking forward to 2021 and what lies ahead. Tune in for the last TCP show of the year!

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dec 23 2020

43mins

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Rank #2: Just hit RECORD: Firearms, face-masks, mini-skirts and how 2020 has been a great year.

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🎙️ Episode 26: Sometimes the right thing to do is just sit down and talk. No structure, no topic – just get started and see what happens. This was one of those times, so we hit the record button 🔫😷👗🗓️

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dec 23 2020

34mins

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Rank #3: Fibrous Adhesion: The BIG PROBLEM that you need to know about 🙊

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🎙️ Episode 25: Adhesion, Fibrous Adhesion, Scar Tissue… These are a few terms that generally describe a similar thing… and that THING is a huge factor in chronic musculoskeletal pain conditions. Assessment and treatment of adhesion is a specialized skill and it can be the difference between getting out of pain, or not. If you’ve had a problem for several months that has failed care with traditional Chiropractic, Physiotherapy, Osteopathy or Massage; then listen up – this episode is for you.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nov 19 2020

29mins

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Rank #4: Episode 24: Pumping the BRAKES on Back Pain!

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🎙️ Episode 24: Why is low back pain such a big problem and why is it not getting better? Unfortunately, there are some fundamental aspects of effectively treating low back pain which are commonly left untreated. On this episode we explain our approach to assessment, treatment and management of chronic low back pain and what it means for you if these issues are not addressed.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Nov 04 2020

23mins

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Rank #5: 💥What a BIG Back Injury Looks Like- and How to Prevent One

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⚓Episode 23 has us looking at a BIG BACK INJURY that Chris has gone through. We look at how it started, how it should have been treated, and the consequences for not getting a complete and accurate diagnosis. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oct 27 2020

36mins

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Rank #6: 🌟🙌🌟 "I'm in the pursuit of excellence and I know..."

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Pursuing excellence: Training, learning & a having beginner mindset

🎙️ Episode 22: Not everyone wants to push the boundaries of what they already know and what they can already do. But if you are willing to constantly challenge yourself and accept that you can be better – the sky is the limit. This is a special episode with Dr. Mike dialing in from his hotel on the road, as he attends a 3-day seminar to fine-tune his skills on treatment for the neck and upper back. We talk about what it means to pursue excellence and why we are always striving to develop our skills and provide even more value in our clinics.

Please excuse the audio because Dr. Mike is only a Hilton Honor's Silver level member and doesn't have the high-speed internet option yet. 

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oct 21 2020

26mins

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Rank #7: Dialing in your Nutrition

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🎙️ Episode 21: Getting out of pain and staying that way is not all about hands-on treatment, strength work, and exercise. Creating a healing environment takes in many different factors and in this episode we address the role of nutrition and how we can leverage what we eat to minimize pain.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oct 13 2020

29mins

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Rank #8: 💪Heavy Squats and Low Back Health!

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Back squats & injuring the LOW BACK - How, Why, and What's next?

🎙️ Episode 20: Dr. Mike shares his own recent experience with injuring his low back while squatting at the gym. This injury mechanism is not uncommon and both Chris and Mike have personal stories to tell of lumbar disc injuries that tipped over the edge while working out in the gym. In this episode, we unpack what happened, why it happened, and what to do next.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Oct 06 2020

25mins

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Rank #9: Wellness Care versus Longevity Care

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Some people need ongoing care to remain pain-free... and that's ok!

🎙️ We don’t want you to need us. We want to help you get the best result possible and empower you to live a pain-free life that is not dependant on our care. However, some people will need some level of ongoing care to stay healthy and pain-free. The degree of ongoing care is influenced by many different factors and is unique to each individual. In this episode, we dive into the idea of “wellness care” versus “longevity care” and why our practices subscribe to a longevity model that always has your best interests in mind.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 22 2020

29mins

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Rank #10: 🥇R-E-S-P-E-C-T Your Future Self!

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Want to live to 100? Start respecting your future-self NOW!

🎙️ Your future-self will be a product of the decisions you make today. No-one wants to look back with regret and wish that they’d taken care of that sore joint sooner - before it became a life-changing problem. On this episode we discuss the notion of respecting your future-self now in order to reap the benefits later.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sep 15 2020

24mins

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