Cover image of Here to Evolve

Here to Evolve

Alessandra and Josh are here to help you increase health + happiness in your day to day life. Hosts Alessandra and Josh are here to provide you with a no BS guide to improving your entire lifestyle fr... Read more

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Ranked #1

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Morning Meeting 26: Appreciating Each Other's Perspectives

Morning Meeting 26: Appreciating Each Other's Perspectives

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to ... Read more

14 Aug 2023

2mins

Ranked #2

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Morning Meeting 25: Shift the Narrative with the "I Can" Mindset

Morning Meeting 25: Shift the Narrative with the "I Can" Mindset

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to ... Read more

11 Aug 2023

1min

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Ranked #3

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Josh's Experience on PPI's | How He Got Off And Stayed Off

Josh's Experience on PPI's | How He Got Off And Stayed Off

Josh discusses the recent news article that came out, detailing the correlation between long-term PPI use and dementia. ... Read more

10 Aug 2023

22mins

Ranked #4

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How suffering is actually the key to JOY

How suffering is actually the key to JOY

Josh and Alessandra dive into some personal examples of adversity and how it's led them to success in different areas of... Read more

10 Aug 2023

25mins

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Ranked #5

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Morning Meeting 24: How A Cardio Bank Will Help You Reach Your Goals

Morning Meeting 24: How A Cardio Bank Will Help You Reach Your Goals

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to ... Read more

10 Aug 2023

1min

Ranked #6

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Morning Meeting 23: Showing Up On Time is the Most Basic Form of Respect and Responsibility

Morning Meeting 23: Showing Up On Time is the Most Basic Form of Respect and Responsibility

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to ... Read more

9 Aug 2023

1min

Ranked #7

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How we're approaching maternity + paternity "leave" as business owners the second time around

How we're approaching maternity + paternity "leave" as business owners the second time around

This was a FAQ recently so we wanted to just have a little chat about how we approached baby leave with Kai + what looks... Read more

8 Aug 2023

12mins

Ranked #8

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Morning Meeting 22: How Your Morning Routine Will Set You Up For Success

Morning Meeting 22: How Your Morning Routine Will Set You Up For Success

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to ... Read more

8 Aug 2023

1min

Ranked #9

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Morning Meeting 21: Don't Stop At The Finish Line

Morning Meeting 21: Don't Stop At The Finish Line

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to ... Read more

7 Aug 2023

2mins

Ranked #10

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Morning Meeting 20: Challenge Yourself Daily For Ultimate Growth

Morning Meeting 20: Challenge Yourself Daily For Ultimate Growth

Welcome to the morning meeting. We will be using these short episodes to set an intention for each day. The point is to ... Read more

4 Aug 2023

1min

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