Cover image of The Modern Desk Jockey

The Modern Desk Jockey

We all have to earn a living, but sometimes, we don’t think of the effects sitting for an extended period of time has on our physical well being. Welcome to The Modern Desk Jockey, providing you with ... Read more

Ranked #1

Podcast cover

#080: The small things at your desk can cause big problems for your body

#080: The small things at your desk can cause big problems for your body

How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects ... Read more

5 Feb 2018

12mins

Ranked #2

Podcast cover

#079: Tactics At Your Chair For Getting Movement with Stacey Joiner

#079: Tactics At Your Chair For Getting Movement with Stacey Joiner

In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfuln... Read more

29 Jan 2018

13mins

Ranked #3

Podcast cover

#078: Do This And Become A Healthy Desk Jockey

#078: Do This And Become A Healthy Desk Jockey

This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immedi... Read more

22 Jan 2018

18mins

Ranked #4

Podcast cover

#073: Stand-up Desk Do's and Don't with Daniel Angelini

#073: Stand-up Desk Do's and Don't with Daniel Angelini

Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cau... Read more

18 Dec 2017

26mins

Most Popular Podcasts

Ranked #5

Podcast cover

#050: Activating Your Weak Muscles with Kika Mela

#050: Activating Your Weak Muscles with Kika Mela

Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which ... Read more

3 Jul 2017

29mins

Ranked #6

Podcast cover

#057: Dr. Christie's 6-Part Strategy to Fight Desk Sitting Pain

#057: Dr. Christie's 6-Part Strategy to Fight Desk Sitting Pain

Dr. Christie lays out his strategy to help fight the negative effects that prolonged sitting at your desk can cause. Thi... Read more

21 Aug 2017

13mins

Ranked #7

Podcast cover

#055: Graston Technique Treatment for Pain

#055: Graston Technique Treatment for Pain

Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating ... Read more

7 Aug 2017

13mins

Ranked #8

Podcast cover

#053: How To Prevent The Over-Use Injury Cycle

#053: How To Prevent The Over-Use Injury Cycle

The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury. We can address Over... Read more

24 Jul 2017

12mins

Ranked #9

Podcast cover

#052: Specific Foods to Eat to Fix Your Pain

#052: Specific Foods to Eat to Fix Your Pain

Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet. This is ... Read more

17 Jul 2017

15mins

Ranked #10

Podcast cover

#075: My Positive 2017 and My Healthy 2018

#075: My Positive 2017 and My Healthy 2018

Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health... Read more

1 Jan 2018

15mins

Ranked #11

Podcast cover

#077: The Healthy Desk Jockey with Tyler Forbes

#077: The Healthy Desk Jockey with Tyler Forbes

This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them ... Read more

15 Jan 2018

18mins

Ranked #12

Podcast cover

#076: Pilates for Health and Fitness with Amalia Brassfield

#076: Pilates for Health and Fitness with Amalia Brassfield

Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or... Read more

8 Jan 2018

27mins

Ranked #13

Podcast cover

#074: Fitness Fundamentals To Prevent Low Back Pain

#074: Fitness Fundamentals To Prevent Low Back Pain

Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. H... Read more

25 Dec 2017

17mins

Ranked #14

Podcast cover

#054: Understanding and Preventing Your Low Back Pain

#054: Understanding and Preventing Your Low Back Pain

This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of lo... Read more

31 Jul 2017

26mins

Ranked #15

Podcast cover

#056: The Desk Jockey's Manifesto: The Harsh Realities of Sitting

#056: The Desk Jockey's Manifesto: The Harsh Realities of Sitting

The harsh realities of sitting are well known, but what can be done to prevent them? The Desk Jockey's Manifesto outline... Read more

14 Aug 2017

15mins

Ranked #16

Podcast cover

#072: How To Know What Is Actually Causing Your Wrist Pain

#072: How To Know What Is Actually Causing Your Wrist Pain

Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other condition... Read more

11 Dec 2017

22mins

Ranked #17

Podcast cover

#071: Can You Touch Your Toes and Why You Need To

#071: Can You Touch Your Toes and Why You Need To

The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help p... Read more

4 Dec 2017

14mins

Ranked #18

Podcast cover

#070: Easy Strategies on Ergonomics by Brandon Olin

#070: Easy Strategies on Ergonomics by Brandon Olin

Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain y... Read more

27 Nov 2017

33mins

Ranked #19

Podcast cover

#069: How To Set Your Monitor, Keyboard, and Mouse Optimally

#069: How To Set Your Monitor, Keyboard, and Mouse Optimally

Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on... Read more

20 Nov 2017

10mins

Ranked #20

Podcast cover

#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman

#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman

Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause o... Read more

13 Nov 2017

27mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”