Ranked #1
#080: The small things at your desk can cause big problems for your body
#080: The small things at your desk can cause big problems for your body
How should you optimize your headset, footrest, mouse, document holder, laptop and standing desk? These are key aspects ... Read more
5 Feb 2018
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12mins
Ranked #2
#079: Tactics At Your Chair For Getting Movement with Stacey Joiner
#079: Tactics At Your Chair For Getting Movement with Stacey Joiner
In this FB live interview, I had the pleasure of interviewing Stacey Joiner and discussing yoga chair poses and mindfuln... Read more
29 Jan 2018
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13mins
Ranked #3
#078: Do This And Become A Healthy Desk Jockey
#078: Do This And Become A Healthy Desk Jockey
This FB Live interview with Julie Weidenfeld will give you healthy tips for your time spent at your desk. You can immedi... Read more
22 Jan 2018
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18mins
Ranked #4
#073: Stand-up Desk Do's and Don't with Daniel Angelini
#073: Stand-up Desk Do's and Don't with Daniel Angelini
Many desk jockeys are opting for stand-up options for the desk but if you don't follow the proper guidelines you can cau... Read more
18 Dec 2017
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26mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
Ranked #5
#050: Activating Your Weak Muscles with Kika Mela
#050: Activating Your Weak Muscles with Kika Mela
Kika Mela works with professional athletes and desk jockeys to help activate muscles that aren't firing properly, which ... Read more
3 Jul 2017
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29mins
Ranked #6
#057: Dr. Christie's 6-Part Strategy to Fight Desk Sitting Pain
#057: Dr. Christie's 6-Part Strategy to Fight Desk Sitting Pain
Dr. Christie lays out his strategy to help fight the negative effects that prolonged sitting at your desk can cause. Thi... Read more
21 Aug 2017
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13mins
Ranked #7
#055: Graston Technique Treatment for Pain
#055: Graston Technique Treatment for Pain
Soft tissue injuries can be debilitating and frustrating. Graston Technique® (GT) is successful in effectively treating ... Read more
7 Aug 2017
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13mins
Ranked #8
#053: How To Prevent The Over-Use Injury Cycle
#053: How To Prevent The Over-Use Injury Cycle
The Over-Use Injury Cycle reveals how your pain and injury occurs without a single traumatic injury. We can address Over... Read more
24 Jul 2017
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12mins
Ranked #9
#052: Specific Foods to Eat to Fix Your Pain
#052: Specific Foods to Eat to Fix Your Pain
Dr. Court Vreeland joins us again to give specific foods to eat and avoid to help fix your pain with your diet. This is ... Read more
17 Jul 2017
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15mins
Ranked #10
#075: My Positive 2017 and My Healthy 2018
#075: My Positive 2017 and My Healthy 2018
Dr. Christie implemented a lot of what he learned from The Modern Desk Jockey in 2017 and looking to increase his health... Read more
1 Jan 2018
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15mins
Ranked #11
#077: The Healthy Desk Jockey with Tyler Forbes
#077: The Healthy Desk Jockey with Tyler Forbes
This FB Live interview with Tyler discusses his 3 main concerns for the Desk Jockey and how you can easily resolve them ... Read more
15 Jan 2018
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18mins
Ranked #12
#076: Pilates for Health and Fitness with Amalia Brassfield
#076: Pilates for Health and Fitness with Amalia Brassfield
Pilates is a great way to not only get into great shape but also stay healthy and manage any pain conditions you have or... Read more
8 Jan 2018
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27mins
Ranked #13
#074: Fitness Fundamentals To Prevent Low Back Pain
#074: Fitness Fundamentals To Prevent Low Back Pain
Dr. Christie interviewed 3 experts in fitness to find the keys on how fitness can solve and manage your low back pain. H... Read more
25 Dec 2017
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17mins
Ranked #14
#054: Understanding and Preventing Your Low Back Pain
#054: Understanding and Preventing Your Low Back Pain
This webinar has been given to multiple corporations to help their desk workers have a comprehensive understanding of lo... Read more
31 Jul 2017
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26mins
Ranked #15
#056: The Desk Jockey's Manifesto: The Harsh Realities of Sitting
#056: The Desk Jockey's Manifesto: The Harsh Realities of Sitting
The harsh realities of sitting are well known, but what can be done to prevent them? The Desk Jockey's Manifesto outline... Read more
14 Aug 2017
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15mins
Ranked #16
#072: How To Know What Is Actually Causing Your Wrist Pain
#072: How To Know What Is Actually Causing Your Wrist Pain
Dr. Kevin Christie will help you distinguish between Carpal Tunnel Syndrome, Pronator Teres Syndrome and other condition... Read more
11 Dec 2017
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22mins
Ranked #17
#071: Can You Touch Your Toes and Why You Need To
#071: Can You Touch Your Toes and Why You Need To
The ability to touch your toes allows for proper movement in sport, fitness, and activity of daily living and can help p... Read more
4 Dec 2017
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14mins
Ranked #18
#070: Easy Strategies on Ergonomics by Brandon Olin
#070: Easy Strategies on Ergonomics by Brandon Olin
Brandon Olin is an ergonomics at Movility and he provides the desk jockey with great strategies to decrease the strain y... Read more
27 Nov 2017
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33mins
Ranked #19
#069: How To Set Your Monitor, Keyboard, and Mouse Optimally
#069: How To Set Your Monitor, Keyboard, and Mouse Optimally
Dr. Kevin Christie provides tips on how to set your monitor, keyboard, and mouse optimally to help prevent the strain on... Read more
20 Nov 2017
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10mins
Ranked #20
#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman
#068: Getting to the Root Cause of Healthy Eating with Amanda Heisman
Amanda Heisman knows there is more than just what to eat when it comes to optimal nutrition. Getting to the root cause o... Read more
13 Nov 2017
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27mins
