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Health & Fitness
Nutrition

Cook Eat Nourish Podcast

Updated 25 days ago

Arts
Food
Health & Fitness
Nutrition
Read more

A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

Read more

A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

Cover image of Cook Eat Nourish Podcast

Cook Eat Nourish Podcast

Latest release on Apr 15, 2020

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A podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

Interview with Caroline Gray

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In this podcast, I am talking to Caroline Gray, Editor of Easy Food Magazine and  Ballymaloe Cookery School Alumni.  It was great for me to talk to someone who is as passionate about home cooking as I am.

We talk about the ethos of the magazine, the most popular recipes, Caroline's 3 tips and her last meal.  Be sure to check out the magazine, it is a fantastic resource.

Caroline's tips are

1. Cook from scratch - easier than you think, even the takeaways 2. Buy as seasonally as possible 3. Take time to prep basics when you can and use them through the week

Caroline can be contacted through https://easyfood.ie/

Apr 15 2020

33mins

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Interview with Catherine O'Keeffe

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In this podcast, I interview Catherine O'Keefe.  Catherine is a menopause coach at Wellness Warrior https://www.wellnesswarrior.ie/

And co-founder of The M word, Ireland's first menopause event https://www.themwordevent.com/

We talk about all things from perimenopause and beyond and #makemenopausematterireland 

Catherine's tips are

1. Less sugar and processed foods 2. Drink more water 3. keep social

Catherine Can be contacted through her website https://www.wellnesswarrior.ie/

Apr 08 2020

29mins

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Interview with Rory O'Connell

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I am privileged to interview Rory O'Connel, the first head Chef I worked with and, founder of Ballymaloe Cookery School in East Cork - amongst many other fabulous achievements! http://www.cookingisfun.ie/

We talk about his award-winning career, life at Ballymaloe Cookery School, Litfest, Web Summit, and his next book.

Rory's top tips are

1. Learn to cook 2. Seasons & locally 3. Cook like your grandmother did

Apr 01 2020

23mins

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Interview with Kathy Whyte

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In today's interview, I talk to Kathy Whyte of Nurture Mum.

Kathy talks about how she wants to be a messenger for the fabulous work that Prof.David Barker has done.

Kathy's top 3 tips are

1. Watch the weight of Mum and Dad before pregnancy

2. Folic Acid throughout pregnancy

3. 150min exercise per week.

Be sure to listen to the whole interview for more details

Kathy can be contacted on Nurturemum.ie

Mar 25 2020

12mins

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Interview with Darina Allen

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I am privileged to interview Darina Allen, founder of Ballymaloe Cookery School in Shanagarry, East Cork.

"PROMISE LESS AND GIVE MORE" This is a common theme throughout our chat and something that really resonates with me.

Darina gives lots of tips to improve the health of the nation as well as talking about some of her fabulous achievements.

Darina can be contacted on www.cookingisfun.ie

Mar 18 2020

45mins

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Interview with Orla McLaughlin

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In this episode, I am interviewing Orla Mc Laughlin Registered Nutrition Practitioner and founder of Health by Orla https://www.healthbyorla.ie/

Orla's thesis was on the digestive discomfort experienced by children with autism and neuro-typical children.

Her top 3 tips are

1. Look to relax your body to help digestion 2. How is your current diet working for you? Think of fuel in car 3. Think about your overall health, not just weight loss

Orla can be contacted https://www.healthbyorla.ie/ Instagram: https://instagram.com/healthbyorla

Mar 11 2020

23mins

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Interview with Maeve Hanan

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I am interviewing Maeve Hanan, Registered Dietician and founder of Dietetically Speaking Her top 3 tips are

Her top 3 tips are

1. Eat more plants - fruit, veg, whole grains, nuts, seeds (fibre, vitamins, minerals, polyphenols)

2. Eat a varied diet

3. Look at the bigger picture of overall health- eg sleep, movement, relaxation, etc

Be sure to listen to the whole podcast for more information.

Maeve can be contacted https://dieteticallyspeaking.com

Mar 04 2020

26mins

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Interview with Lisa Halpenny

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I am interviewing Lisa Halpenny, co-owner of Kidscook.ie, a cookery school for children, just off the M50 near Blanchardstown.

Her top 3 tips are

1. Try to cook a little more from scratch

2. Take the fear out of cooking

3. Lead by example

Be sure to listen to the whole for more information and check out the video on YouTube to see the cookery school in action.

Lisa can be contacted through her website https://kidscook.ie/ 

Feb 26 2020

24mins

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Interview with Sylvia Wadding

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I am interviewing Sylvia Wadding who offers quality assured nutritional analysis of menus through her business https://enlitened.ie/

What's in our food? Sylvia talks about the nutritional analysis of menus, portion control and calorie count on menus so that consumers know what is in the food.

Her top 3 tips are 1. Watch your portion size 2. Watch labeling on food products & compare 3. Food Safety, don't be afraid to report issues to a restaurant manager

Listen to the whole podcast for more details, Sylvia can be contacted https://enlitened.ie/

Feb 19 2020

15mins

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Interview with Ilona Madden

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I am interviewing Ilona Madden, Nutritional Therapist at Rightfood4u . Ilona shares her personal story and she talks to us about sugar addiction.

Her top 3 tips are

1. Get your blood sugar under control & intermittent fasting

2. Eat the rainbow

3. Cook from scratch

Ilona can be contacted through her website Rightfood4u https://rightfood4u.ie/

For more, subscribe to my channel: http://tiny.cc/kj0o6y

Feb 12 2020

21mins

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Interview with Michael Kelly

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In this interview, I am talking to Michael Kelly of Grow It Yourself and Grow Head Quarters in Waterford. His top 3 tips are

  1. Eat in season
  2. Be mindful of the health of the soil it is grown in
  3. Grown some of your own food

To find out more check out https://giy.ie/grow-hq/

or my website: https://www.fionasfoodforlife.ie 

Feb 05 2020

31mins

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Interview with Blanca Valencia

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In this video, I am interviewing Blanca Valencia, Spanish Food Expert, I really enjoyed this chat with Blanca talking about simple clean food.

Her top 3 tips are

1. Cook pulses weekly and develop recipes around them

2. Get an organic box and learn to deal with seasonal produce

3. Get a pressure cooker or Instant Pot to speed up cooking

Check out the interview for a more in-depth discussion!  

Blanca can be contacted https://www.blancavalencia.com/

For more, subscribe to my channel: http://tiny.cc/kj0o6y

Jan 29 2020

23mins

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Interview with Gemma O'Connell

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I am interviewing Gemma O'Connell, Naturopathic Nutritionist and Wellness Coach at Vivace. I found this chat with Gemma very insightful she spoke about detox and all the chemicals that our body comes into touch with on a daily basis. You can check out the Environmental Working Group to see what chemicals are in lots of products https://www.ewg.org/ 

Her top 3 tips are

1. Buy according to the Dirty Dozen & Clean Fifteen

2. Fasting min 12 hours daily

3. Eating a variety of food, in season

Gemma can be contacted http://vivace.ie/ email gemma@vivace.ie or phone 0873553664

For more information check out https://www.fionasfoodforlife.ie/

Jan 22 2020

18mins

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Interview with Siobhan Dee

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I am interviewing Siobhan Dee. Siobhan works with type two diabetes to help people all over the world, control and reverse type 2 diabetes.

Siobhan's 3 tips are:

1.Her three 's' Sugar, starch and stress

2. Three 'V'S Variety of Vibrant Vegetables

3. Excercise

Check out the interview for a more in-depth discussion! Siobhan can be contacted here https://siobhandee.com/ The link to her Type 2 diabetes summit is here https://siobhandee.com/type-2-diabetes-summit-2/

Jan 15 2020

30mins

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Interview with Ciara Kelly

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In this video, I am interviewing Dr. Ciara Kelly, Public Health Doctor, and blogger at https://theirishbalance.com/ Ciara's 3 tips are:

1.Meal planning

2. Movement

3. Limit Social Media

Check out the interview for a more in-depth discussion! Ciara can be contacted here https://theirishbalance.com/ Instagram https://www.instagram.com/theirishbalance/?hl=en The book she recommends is Digital Minimalism by Cal Newport https://amzn.to/2KCTBsB

Jan 15 2020

28mins

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Interview with Vicky Shilling

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I am interviewing Vicky Shilling, a coach for Wellness Entrepreneurs. Vicky has a great story from classical music to blogging and coaching others.

Vicky's 3 tips are:

1. Variety

2. Movement

3. Mindset

Check out the interview for a more in-depth discussion! Vicky can be contacted here https://vickyshilling.com/ where you will find lots of resources and links to her podcast series. Instagram https://www.instagram.com/vicky.shilling/ Her blog is https://www.theflourishingpantry.com/ Check out her Facebook Community, Just Start Now: https://www.facebook.com/groups/wellnessentrepreneur/

For more information check out my website https://www.fionasfoodforlife.ie/

Jan 15 2020

12mins

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Podcast Trailer

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Do you care about what you eat and want to know more? This is a podcast to inspire people to make good food choices through tips from various experts in the world of food and diet. Each Interviewee provides its 3 tips to help improve the health of the nation.

Be sure to subscribe to the show

Jan 02 2020

1min

Play