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Health & Fitness

Everyday Systems Podcast

Updated 13 days ago

Health & Fitness
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Simple, commonsense self-improvement systems

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Simple, commonsense self-improvement systems

iTunes Ratings

12 Ratings
Average Ratings
12
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0
0
0

Outstanding

By fendstat - Jun 24 2012
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I've listened to most of these several times. He's so full of good ideas!

Sensible and useful...

By LSG1991 - Oct 29 2006
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Like the approach, and look forward to hearing more from this writer.

iTunes Ratings

12 Ratings
Average Ratings
12
0
0
0
0

Outstanding

By fendstat - Jun 24 2012
Read more
I've listened to most of these several times. He's so full of good ideas!

Sensible and useful...

By LSG1991 - Oct 29 2006
Read more
Like the approach, and look forward to hearing more from this writer.
Cover image of Everyday Systems Podcast

Everyday Systems Podcast

Latest release on Apr 03, 2020

All 51 episodes from oldest to newest

Everyday Systems #51: Contract Cards & Mantrafication

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Reflect on what is giving you trouble with your self improvement system. Write a contract with yourself on a 4*6 index card. Record yourself speaking it. Listen to this recorded mantra every day.  

Apr 03 2020

20mins

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Everydays Systems #50: 2016 State of the Systems Check-In (Spiritual)

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No S for the soul?

14-Year Jubilee updates on 8 "spiritual" systems: Weekend Luddite, Audiodidact, Chain of Self-command, Low Smoking, G-Ray Vision, Monthly Resolution, Lawful Good Biker and The Study Habit

Jul 29 2016

22mins

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Everyday Systems #49: State of the Systems 2016 (Physical)

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It's been 14 years now since everyday systems first went online in 2002.   And I think that significant anniversary deserves some kind of acknowledgement.   So I think what I'm going to do to observe this is give a kind of "state of the systems" check-in episode, a brief tour of how all the everyday systems are still working for me, -- whether they're still working for me --  how I notice they're working for other people, and any additional insights I might have about them

Jun 24 2016

15mins

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Episode 48: The No S Diet Audiobook, Chapter 1 (Rough!)

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Are my low podcast production values good enough to produce an audiobook? You be the judge! For this episode, an experimental reading of Chapter 1 of the No S Diet book. Let me know if a few tweaks here and there might do the trick, or if I had better rethink this whole project.

Jan 29 2016

51mins

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Everyday Systems #47: The Heroics of Tidiness

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Habit is powerful. But is it always the answer? Is there room for one-time, decisive actions in the realm of self-improvement? I think there is -- but perhaps not quite where you expect it.

Dec 29 2015

15mins

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Everyday Systems #46: S-Days vs. Cheat Days

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In which the subtle but crucial difference between S-days and Cheat Days is expounded upon.

Nov 30 2015

6mins

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Episode 45: Einstein's Soup

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Nov 24 2015

6mins

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Everyday Systems #44: The Return of the General

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Long term planning with index cards is back! You can now capture your entire life strategy, operations, and tactics in three index cards.

Jan 09 2014

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Everyday Systems #43: Scribal Filter and medium-term task management

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No-tech medium term task managment with index cards.

Jan 02 2014

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42 Everyday Systems#42: Personal Punch Cards Redux

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Low-tech, high-psychology productivity tracking gets even simpler.

Nov 26 2013

13mins

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