Ranked #1
Episode 38: Body Image with Emilia Thompson
Episode 38: Body Image with Emilia Thompson
Whether you’re struggling with your body image or you’re completely unfamiliar with the term, Dr Emilia Thompson is here... Read more
26 Jul 2023
•
57mins
Ranked #2
Episode 37: Does aspartame actually cause cancer?
Episode 37: Does aspartame actually cause cancer?
There has recently been a huge amount of buzz about the World HealthOrganisations updates on aspartame, a non-nutritive ... Read more
21 Jul 2023
•
9mins
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Ranked #3
Episode 36: Weight Cuts with Aidan Muir
Episode 36: Weight Cuts with Aidan Muir
Acute weight cuts (not to be confused with fat loss) are pretty fascinating.If done correctly, they can give an athlete ... Read more
5 Jul 2023
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42mins
Ranked #4
Episode 35: How to exercise more
Episode 35: How to exercise more
While everyone’s out looking for the next golden bullet supplement, regular movement is standing in the corner trying to... Read more
21 Jun 2023
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11mins
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Ranked #5
Episode 34: Crossfit to Bodybuilding with Jess Coughlan
Episode 34: Crossfit to Bodybuilding with Jess Coughlan
You might know Jess Coughlan from her Crossfit successes, but things are looking a little different lately.Join us as we... Read more
13 Jun 2023
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41mins
Ranked #6
Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish
Episode 33: Social Media Misinformation with Dr. Jess Stokes-Parish
If you’ve spent more than 2 minutes on any social media app, you’ve probably scrolled through a lot of health and nutrit... Read more
23 May 2023
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45mins
Ranked #7
Episode 32: Top 5 Nutrition Mistakes
Episode 32: Top 5 Nutrition Mistakes
I’ve seen over a thousand clients (#humblebrag) in my time as a dietitian.Although every individual is unique, these 5 m... Read more
8 May 2023
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12mins
Ranked #8
Episode 31: IBS Supplements with Crystal Austin
Episode 31: IBS Supplements with Crystal Austin
Irritable Bowel Syndrome (IBS) is a very real, very frustrating condition that a number of people struggle with. Unfortu... Read more
26 Apr 2023
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50mins
Ranked #9
Episode 30: Recovery Science with Dr Dean J Miller
Episode 30: Recovery Science with Dr Dean J Miller
While everyone’s looking for the next best diet, pill, powder or supplement to give them everlasting life, sleep and rec... Read more
17 Apr 2023
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1hr 8mins
Ranked #10
Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight
Episode 29: Help! I'm In a Calorie Deficit But I'm Not Losing Weight
“I’m in a calorie deficit but I’m not losing weight” is one of the most common phrases I hear, and I GET IT. That’s supe... Read more
29 Mar 2023
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14mins
