Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality
Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality
Do you ever question your own thoughts?In this episode of the Complete Human podcast, we discuss what it means to be fre... Read more
11 May 2022
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46mins
How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels
How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels
Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping tra... Read more
27 Apr 2022
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56mins
Regenerative Farming: How Cows Can Save the World and Your Health
Regenerative Farming: How Cows Can Save the World and Your Health
What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two qu... Read more
13 Apr 2022
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36mins
Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino
Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino
Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.Since the dawn o... Read more
30 Mar 2022
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1hr 19mins
Girl Scout Cookies: Do They Do More Harm Than Good?
Girl Scout Cookies: Do They Do More Harm Than Good?
Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a li... Read more
23 Mar 2022
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21mins
Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better
Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better
Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy feet co... Read more
16 Mar 2022
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50mins
Oral Health: The Synergic Relationship between Oral Health and Overall Wellness
Oral Health: The Synergic Relationship between Oral Health and Overall Wellness
Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the t... Read more
9 Mar 2022
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1hr 5mins
Debunking Sleep: Bio-Optimizations for Great Sleep
Debunking Sleep: Bio-Optimizations for Great Sleep
Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when yo... Read more
2 Mar 2022
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28mins
Debunking Food Labels: Which Labels Are Just a Marketing Scam?
Debunking Food Labels: Which Labels Are Just a Marketing Scam?
Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do you know which ones t... Read more
23 Feb 2022
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27mins
What is Metabolic Flexibility and Why Do You Want It?
What is Metabolic Flexibility and Why Do You Want It?
What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to focus on when ... Read more
16 Feb 2022
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13mins