Cover image of Complete Human

Complete Human

Welcome to The Complete Human Podcast, hosted by Janna Breslin and Evan DeMarco. We explore the world of bio-optimization, offering practical tools to support Mental Fortitude, Physical Health, Spirit... Read more

Podcast cover

Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality

Byron Katie: Second Guessing Your Thoughts, Avoiding the Uncomfortable, and Creating Your Own Reality

Do you ever question your own thoughts?In this episode of the Complete Human podcast, we discuss what it means to be fre... Read more

11 May 2022

46mins

Podcast cover

How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels

How Tracking Your Continuous Glucose Levels is the Key to Understanding Your Health and Nutrition with Dr. Taylor Sittler from Levels

Do you know what your continuous glucose levels are? Most people don’t, so don’t feel bad! But, did you know keeping tra... Read more

27 Apr 2022

56mins

Similar Podcasts

Podcast cover

Regenerative Farming: How Cows Can Save the World and Your Health

Regenerative Farming: How Cows Can Save the World and Your Health

What the heck is regenerative farming? Why the heck should you prioritize regenerative farmed meat? These are the two qu... Read more

13 Apr 2022

36mins

Podcast cover

Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino

Are Plants Toxic? A Healthy Debate on The Carnivore Diet w/ Dr. Paul Saladino

Are we supposed to be vegans or carnivores? Dr. Paul Saladino has a very unique answer to that question.Since the dawn o... Read more

30 Mar 2022

1hr 19mins

Most Popular Podcasts

Podcast cover

Girl Scout Cookies: Do They Do More Harm Than Good?

Girl Scout Cookies: Do They Do More Harm Than Good?

Let’s discuss the most beloved cookie in the world: The Girl Scouts Cookie. Many of us just buy this cookie because a li... Read more

23 Mar 2022

21mins

Podcast cover

Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better

Galahad Clark: What Shoes are Doing to Your Feet + Why Barefoot is Better

Did you know that 70% of our brain’s information about movement comes from our feet? So, it follows that healthy feet co... Read more

16 Mar 2022

50mins

Podcast cover

Oral Health: The Synergic Relationship between Oral Health and Overall Wellness

Oral Health: The Synergic Relationship between Oral Health and Overall Wellness

Did you know your overall health is highly dependent on your oral health? There is a synergic relationship between the t... Read more

9 Mar 2022

1hr 5mins

Podcast cover

Debunking Sleep: Bio-Optimizations for Great Sleep

Debunking Sleep: Bio-Optimizations for Great Sleep

Do you believe 8 hours of sleep at night is optimal? Do you also believe in taking sleeping pills or supplements when yo... Read more

2 Mar 2022

28mins

Podcast cover

Debunking Food Labels: Which Labels Are Just a Marketing Scam?

Debunking Food Labels: Which Labels Are Just a Marketing Scam?

Let’s tackle food labels. When you go to the grocery store and you are trying to pick out eggs, do you know which ones t... Read more

23 Feb 2022

27mins

Podcast cover

What is Metabolic Flexibility and Why Do You Want It?

What is Metabolic Flexibility and Why Do You Want It?

What the heck is metabolic flexibility? In our opinion, it is one of the most important things we need to focus on when ... Read more

16 Feb 2022

13mins

“Podium: AI tools for podcasters. Generate show notes, transcripts, highlight clips, and more with AI. Try it today at https://podium.page”