It’s a tale as old as time, and it’s true for almost every person on the planet: there are times when we’re just not feeling good about our bodies. But hopefully there are even more times when we are feeling great about them! This week, Hannah Hart talks with Dr. Hanne Blank about healing our relationships to our bodies and better understanding what forces shape our body image. Here’s to having a better time in our bodies and inventing a world where that’s easier for everyone to do. Thanks so much to Dr. Blank for joining us for this episode! For more, follow her @hanneblank on Twitter and find her many excellent books at bookshop.org, in your local bookstore, or anywhere books are sold. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

It’s a tale as old as time, and it’s true for almost every person on the planet: there are times when we’re just not feeling good about our bodies. But hopefully there are even more times when we are feeling great about them! This week, Hannah Hart talks with Dr. Hanne Blank about healing our relationships to our bodies and better understanding what forces shape our body image. Here’s to having a better time in our bodies and inventing a world where that’s easier for everyone to do. Thanks so much to <a href="https://www.hanneblank.com/" rel="nofollow" target="_blank">Dr. Blank</a> for joining us for this episode! For more, follow her <a href="https://twitter.com/hanneblank" rel="nofollow" target="_blank">@hanneblank</a> on Twitter and find her many excellent books at <a href="https://bookshop.org/contributors/hanne-blank" rel="nofollow" target="_blank">bookshop.org</a>, in your local bookstore, or anywhere books are sold. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Body-ody-ody, Mind, and Spirit ft. Dr. Hanne Blank

Tracey Marks

Most of us are lucky enough to have our sense of smell intact in this post-Covid world, and we have our likes and dislikes when it comes to different scents. But maybe our interactions with scent can go deeper. In today's episode, Hannah Hart talks with Dr. Tracey Marks to learn more about her experience as a psychiatrist, as well as her expertise in the complementary field of aromatherapy. Come along to learn a bit about the way scent can affect our brains and how it plays a part in our mental health tool kit. To learn more about Dr. Marks, please visit her website www.markspsychiatry.com, or follow her on IG or TikTok @drtraceymarks. Preorder her book "Why Am I So Anxious?" at www.getmypreorder.com before 8/16/22 or find it anywhere books are sold after that. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

Most of us are lucky enough to have our sense of smell intact in this post-Covid world, and we have our likes and dislikes when it comes to different scents. But maybe our interactions with scent can go deeper. In today's episode, Hannah Hart talks with Dr. Tracey Marks to learn more about her experience as a psychiatrist, as well as her expertise in the complementary field of aromatherapy. Come along to learn a bit about the way scent can affect our brains and how it plays a part in our mental health tool kit. To learn more about Dr. Marks, please visit her website <a href="https://markspsychiatry.com/" rel="nofollow" target="_blank">www.markspsychiatry.com</a>, or follow her on IG or TikTok <a href="https://www.instagram.com/drtraceymarks/" rel="nofollow" target="_blank">@drtraceymarks</a>. Preorder her book "Why Am I So Anxious?" at <a href="https://www.getmypreorder.com/" rel="nofollow" target="_blank">www.getmypreorder.com</a> before 8/16/22 or find it anywhere books are sold after that. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Aromatherapy? It's Complementary! ft. Dr. Tracey Marks

If you’re putting in the good work of your weekly therapy sessions and still hitting big bumps between them, maybe there’s room for a little more play in your life! Whether you’re working on being more present, building better relationships, boosting your mood, or another mental health goal, play exercises that snap you out of the routines that don’t serve you could be a good tool to have on hand. Today, Hannah Hart is joined by Dr. Clay Drinko, whose methods give us more insight into how opening ourselves to play can lower the stakes and bring us back down to earth. Let's play! Learn more at playyourwaysane.com, where you can buy Clay's book and also subscribe to his newsletter for new free games each month. Catch him on social media @playyourwaysane on Instagram. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

If you’re putting in the good work of your weekly therapy sessions and still hitting big bumps between them, maybe there’s room for a little more play in your life! Whether you’re working on being more present, building better relationships, boosting your mood, or another mental health goal, play exercises that snap you out of the routines that don’t serve you could be a good tool to have on hand. Today, Hannah Hart is joined by Dr. Clay Drinko, whose methods give us more insight into how opening ourselves to play can lower the stakes and bring us back down to earth. Let's play! Learn more at <a href="https://www.playyourwaysane.com/" rel="nofollow" target="_blank">playyourwaysane.com</a>, where you can buy Clay's book and also subscribe to his newsletter for new free games each month. Catch him on social media <a href="https://www.instagram.com/playyourwaysane/" rel="nofollow" target="_blank">@playyourwaysane</a> on Instagram. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

This Is Your Brain on Play ft. Clay Drinko, PhD

Firstly, we are 100% pro-science. Secondly, let’s have some fun. We’re examining seven pop psychology findings that were later debunked in more rigorous clinical trials. But how do we FEEL about each of them? And what can we learn about ourselves by examining those feelings? The Hannahs are on the case! Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

Firstly, we are 100% pro-science. Secondly, let’s have some fun. We’re examining seven pop psychology findings that were later debunked in more rigorous clinical trials. But how do we FEEL about each of them? And what can we learn about ourselves by examining those feelings? The Hannahs are on the case! Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

(un)Busting Pop Psychology Myths

Mariel Buqué

Have you ever taken a yoga class that ended with a singing bowl? Did it make you feel a certain kind of way? There’s a reason for that! In today’s episode, Hannah Hart and Dr. Mariel Buqué explore the ways sound medicine can be incorporated into your everyday life and/or your healing journey to help regulate your body’s responses to stress. Thanks so much to Dr. Mariel Buqué for lending us her expertise and her extremely soothing voice for this episode. You can find more at her website www.drmarielbuque.com, YouTube @DrMarielBuqué (her "Break the Cycle" podcast is great!), and Instagram @dr.marielbuque. Enjoy bonus content and more by supporting us on Patreon - www.patreon.com/hannahlyzethis! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

Have you ever taken a yoga class that ended with a singing bowl? Did it make you feel a certain kind of way? There’s a reason for that! In today’s episode, Hannah Hart and Dr. Mariel Buqué explore the ways sound medicine can be incorporated into your everyday life and/or your healing journey to help regulate your body’s responses to stress. Thanks so much to Dr. Mariel Buqué for lending us her expertise and her extremely soothing voice for this episode. You can find more at her website <a href="https://www.drmarielbuque.com/" rel="nofollow" target="_blank">www.drmarielbuque.com</a>, YouTube <a href="https://www.youtube.com/drmarielbuque" rel="nofollow" target="_blank">@DrMarielBuqué</a> (her "Break the Cycle" podcast is great!), and Instagram <a href="https://www.instagram.com/dr.marielbuque/" rel="nofollow" target="_blank">@dr.marielbuque</a>. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="nofollow" target="_blank">Patreon</a> - <a href="https://www.patreon.com/hannahlyzethis" rel="nofollow" target="_blank">www.patreon.com/hannahlyzethis</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

What is a Sound Bath? Ft. Dr. Mariel Buqué 

Step back, Stefon! This episode has it all: movies, TV, PRIDE, pirates, beautiful revelations of hopes and dreams, that thing where something falls off the wall and it sounds like a cymbal… Let us know if you agree with Hannah Gelb and it’s the best episode we’ve ever done. Happiness is a watch? Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

Step back, Stefon! This episode has it all: movies, TV, PRIDE, pirates, beautiful revelations of hopes and dreams, that thing where something falls off the wall and it sounds like a cymbal… Let us know if you agree with Hannah Gelb and it’s the best episode we’ve ever done. Happiness is a watch? Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

I've Been Really Happy Lately

Alan Godshaw

Alan Godshaw might be best described as a martial artist turned philosopher turned martial artist turned artist turned martial artist. Humble to a fault, his 38 years of training have earned him a Roku Dan Black Belt in Shotokan Karate and made him a world class sensei, but he’s currently more excited about his Blue Belt in Brazilian Jujitsu. Enjoy as he and Hannah Hart explore the upsides and downsides of martial arts—and the cultures that surround them. If you have more questions for Alan or would like to book a private lesson, feel free to visit alangodshaw.com. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

Alan Godshaw might be best described as a martial artist turned philosopher turned martial artist turned artist turned martial artist. Humble to a fault, his 38 years of training have earned him a Roku Dan Black Belt in Shotokan Karate and made him a world class sensei, but he’s currently more excited about his Blue Belt in Brazilian Jujitsu. Enjoy as he and Hannah Hart explore the upsides and downsides of martial arts—and the cultures that surround them. If you have more questions for Alan or would like to book a private lesson, feel free to visit <a href="https://alangodshaw.com/" rel="nofollow" target="_blank">alangodshaw.com</a>. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

One Primate to Another ft. Alan Godshaw

Ella Hart

Here comes the briiiide, all dressed in… WISE. Our most beloved recurring podcast guest is back in the mix this week. Ella Hart joins Hannah Hart for a good old fashioned self esteem review with side discussions of boundaries, family, and learning to fail. Feel the wisdom coursing through you as you power up into your best self! Get your Harto plushie at bit.ly/hartopiaplush and do it fast! They’re available for an extremely limited time. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

Here comes the briiiide, all dressed in… WISE. Our most beloved recurring podcast guest is back in the mix this week. Ella Hart joins Hannah Hart for a good old fashioned self esteem review with side discussions of boundaries, family, and learning to fail. Feel the wisdom coursing through you as you power up into your best self! Get your Harto plushie at <a href="http://bit.ly/hartopiaplush" rel="nofollow" target="_blank">bit.ly/hartopiaplush</a> and do it fast! They’re available for an extremely limited time. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Swimming Shirtless is for Everyone ft. Ella Hart

It's getting ancient up in here. Turns out, people have been giving each other self-help advice forever. This week, the Hannahs are learning five tenets of stoicism to get to the bottom of the philosophy that has maintained humanity's attention for millennia. Let's find out if our preconceived notions about stoicism line up with the facts! Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

It's getting ancient up in here. Turns out, people have been giving each other self-help advice forever. This week, the Hannahs are learning five tenets of stoicism to get to the bottom of the philosophy that has maintained humanity's attention for millennia. Let's find out if our preconceived notions about stoicism line up with the facts! Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Stoics! Poets! ...and wouldnt-ya-know-its

The Hannahs are grown! They are SENSUAL BEINGS and it’s high time you knew about all that. On this week’s mildly spicy episode, we dig into the truly baffling textual communications of horned up man-children and instances in which the therapist should definitely have known better. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. CW: This episode is about sex. It also mentions the existence of traumatizing sex and includes some discussion thereof. --- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

The Hannahs are grown! They are SENSUAL BEINGS and it’s high time you knew about all that. On this week’s mildly spicy episode, we dig into the truly baffling textual communications of horned up man-children and instances in which the therapist should definitely have known better. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. CW: This episode is about sex. It also mentions the existence of traumatizing sex and includes some discussion thereof. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Texts, Sex, and What Comes Next!

Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself.  Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences.  With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change.  Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

This week, we’re talking with Cerise Castle, the reporter who brought us the 15 part series on the history of deputy gangs in the LA County Sheriff’s Department. We wanted to get to know the amazing young journalist behind this investigation. She has been on a journey, to say the least! If you’d like to learn more, please read the series at lasdgangs.com, watch the livestream of the forum for candidates running for LA County Sheriff on April 25 on YouTube or Twitch, and follow Cerise on Instagram @yourmajestcee and Twitter @cerisecastle. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. CW: This episode includes references to police brutality, but does not include graphic details.   ---   Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

This week, we’re talking with Cerise Castle, the reporter who brought us the <a href="http://lasdgangs.com/" rel="nofollow" target="_blank">15 part series</a> on the history of deputy gangs in the LA County Sheriff’s Department. We wanted to get to know the amazing young journalist behind this investigation. She has been on a journey, to say the least! If you’d like to learn more, please read the series at <a href="http://lasdgangs.com/" rel="nofollow" target="_blank">lasdgangs.com</a>, watch the livestream of the forum for candidates running for LA County Sheriff on April 25 on <a href="https://www.youtube.com/channel/UCG8nLGzYpiSGgk2YLAJhMjg" rel="nofollow" target="_blank">YouTube</a> or <a href="https://www.twitch.tv/groundgamela" rel="nofollow" target="_blank">Twitch</a>, and follow Cerise on Instagram <a href="https://instagram.com/yourmajestcee" rel="nofollow" target="_blank">@yourmajestcee</a> and Twitter <a href="https://twitter.com/cerisecastle" rel="nofollow" target="_blank">@cerisecastle</a>. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. CW: This episode includes references to police brutality, but does not include graphic details. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Journey to Journalism (ft. Cerise Castle!)

It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed! Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

It’s a beautiful day for a new tool. If you haven’t encountered the BEAR Cycle before, you'll be happy to learn that it applies to everyone! BEAR stands for Belief, Emotion, Action, Result. You can already see the cycle, I can feel it! Join the Hannahs for an explainer and a little self-love moment of affirmations to change those negative beliefs about ourselves that can cycle into unhelpful results. Let’s get Hannahlyzed! Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

"Oh Wow! I Need Professional Help" - Unlocking The BEAR Cycle

Hugo Soto-Martinez

How often do you connect the dots between personal problems and societal problems? All the time? That’s what we thought! And that’s why we’re talking policy on the pod today. Hugo Soto-Martinez is an activist and organizer who turned his passion for justice into a political career. A huge part of his platform is housing justice, and we’re excited to discuss what he thinks could change in LA, where the unhoused population has been growing, and people are frequently left to solve their own housing problems without support, options, or resources.  Learn more about Hugo at hugo2022.com, follow him @hugoforcd13 on all platforms, and don’t forget to look up your own local candidates! Local races determine what happens on the ground in your neighborhood, so getting involved can make a huge difference. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

How often do you connect the dots between personal problems and societal problems? All the time? That’s what we thought! And that’s why we’re talking policy on the pod today. <a href="https://www.hugo2022.com/" rel="nofollow" target="_blank">Hugo Soto-Martinez</a> is an activist and organizer who turned his passion for justice into a political career. A huge part of his platform is housing justice, and we’re excited to discuss what he thinks could change in LA, where the unhoused population has been growing, and people are frequently left to solve their own housing problems without support, options, or resources.  Learn more about Hugo at <a href="https://www.hugo2022.com/" rel="nofollow" target="_blank">hugo2022.com</a>, follow him <a href="https://www.instagram.com/hugoforcd13/" rel="nofollow" target="_blank">@hugoforcd13</a> on all platforms, and don’t forget to look up your own local candidates! Local races determine what happens on the ground in your neighborhood, so getting involved can make a huge difference. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Connecting the Community Dots (ft. Hugo Soto-Martinez!)

Cheryl Woodson

The delightful Dr. Cheryl Woodson is back! (You can find her first Hannahlyze This! episode here, if you missed it.) We’re going over her 5 Keys to Caregiver Survival. If you know a caregiver, are a caregiver, or think you might become a caregiver as your family members age, this is the episode for you. Stay alert and remember to fill your cups before you pour from them! You can reach Dr. Cheryl Woodson at her website, on Instagram, or on Facebook. You can find her books at amazon.com. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

The delightful Dr. Cheryl Woodson is back! (<a href="https://anchor.fm/hannahlyze-this/episodes/Live-Out-Loud-and-Age-Excellently-ft--Dr--Cheryl-Woodson-e1cvdso" rel="nofollow" target="_blank">You can find her first Hannahlyze This! episode here, if you missed it.</a>) We’re going over her 5 Keys to Caregiver Survival. If you know a caregiver, are a caregiver, or think you might become a caregiver as your family members age, this is the episode for you. Stay alert and remember to fill your cups before you pour from them! You can reach Dr. Cheryl Woodson at her <a href="https://drcherylwoodson.com/" rel="nofollow" target="_blank">website</a>, on <a href="https://www.instagram.com/drcherylwoodson/" rel="nofollow" target="_blank">Instagram</a>, or on <a href="https://www.facebook.com/drcherylwoodson" rel="nofollow" target="_blank">Facebook</a>. You can find her books at <a href="https://www.amazon.com/s?k=%22dr.+cheryl+woodson%22&amp;crid=6G3ZKYZPRW76&amp;sprefix=dr.+cheryl+woodson+%2Caps%2C108&amp;ref=nb_sb_noss" rel="nofollow" target="_blank">amazon.com</a>. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

5 Keys to Caregiver Survival (ft. Dr. Cheryl Woodson!)

Whether we opt out earlier or stay in the academic track for the long haul, all of us spend time in school. It’s a major source of stress, confusion, and negative self-image for many. This week, we’re reflecting on the relationship between mental health and school with one of the most schooled people we know! Please enjoy this episode with Dr. Samantha Davis as we air out some of those feelings about a lifetime of struggling through school. Please visit sciall.org to get in on the Science for All game with Dr. Sammy or contact her at contact@sammydavis.net. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

Whether we opt out earlier or stay in the academic track for the long haul, all of us spend time in school. It’s a major source of stress, confusion, and negative self-image for many. This week, we’re reflecting on the relationship between mental health and school with one of the most schooled people we know! Please enjoy this episode with Dr. Samantha Davis as we air out some of those feelings about a lifetime of struggling through school. Please visit <a href="https://sciall.org/" rel="nofollow" target="_blank">sciall.org</a> to get in on the Science for All game with Dr. Sammy or contact her at contact@sammydavis.net. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

This Is Humaning: STEM Stress (ft. Dr. Samantha Davis!)

We're reaching back in time to look at the self-help tools brought to us by The Greatest Generation! Zig Ziglar is a guy we've never heard of, but apparently he was a big name in self-help before our time. This week, we take a look at one of his worksheets, The Wheel of Life! Join us for this fun and frequently confusing visit to what feels like an alternate dimension. Wear your church clothes for more points! Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

We're reaching back in time to look at the self-help tools brought to us by The Greatest Generation! Zig Ziglar is a guy we've never heard of, but apparently he was a big name in self-help before our time. This week, we take a look at one of his worksheets, The Wheel of Life! Join us for this fun and frequently confusing visit to what feels like an alternate dimension. Wear your church clothes for more points! Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

The Wheel of Life

The simulacrum of human behavior that is reality TV has us processing our feelings out loud again. "Love Is Blind" has taken over the Hannahlyze This! airwaves! Can we figure out exactly what's happening here? Is the viewer supposed to be experiencing pain or pleasure? We also discuss a few details from early episodes of Season 2, so be warned if you are trying to avoid spoilers. Let's get into it. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. CW: this episode contains very brief mentions of SA and suicide--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

The simulacrum of human behavior that is reality TV has us processing our feelings out loud again. "Love Is Blind" has taken over the Hannahlyze This! airwaves! Can we figure out exactly what's happening here? Is the viewer supposed to be experiencing pain or pleasure? We also discuss a few details from early episodes of Season 2, so be warned if you are trying to avoid spoilers. Let's get into it. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. CW: this episode contains very brief mentions of SA and suicide--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Love Is Blind; Alternate Reality TV!

EEE EEE eeee EE E E E EEEE EEEE eeeee! AwooooOOOOOO000000oooooooo! Greetings from the Dolphin and the Wolf. This episode is all about Chronotypes. Let’s try to learn about our body’s natural temporal rhythms and find out why this is all the rage on morning TV programs. Maybe the real treasure will be the frenemies we make along the way. Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

EEE EEE eeee EE E E E EEEE EEEE eeeee! AwooooOOOOOO000000oooooooo! Greetings from the Dolphin and the Wolf. This episode is all about Chronotypes. Let’s try to learn about our body’s natural temporal rhythms and find out why this is all the rage on morning TV programs. Maybe the real treasure will be the frenemies we make along the way. Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Chronotypes: Wriggling Through by Subtle Maneuvers

Hannibal Deiz

It’s time to ask society, “Why are you the way you are?” and get a headlock + noogie combo instead of an answer. We’re talking to our friend Hannibal about his everyday experience as a cis het man, and what toxic masculinity has meant to him, both before and after he became aware of its existence. Catch more of Hannibal’s very good brain exports on American Scandal! Stick around after the episode ends for a sneak peek at this month's bonus podcast episode on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

It’s time to ask society, “Why are you the way you are?” and get a headlock + noogie combo instead of an answer. We’re talking to our friend Hannibal about his everyday experience as a cis het man, and what toxic masculinity has meant to him, both before and after he became aware of its existence. Catch more of Hannibal’s very good brain exports on <a href="https://wondery.com/shows/american-scandal/" rel="nofollow" target="_blank">American Scandal</a>! Stick around after the episode ends for a sneak peek at this month's bonus podcast episode on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.--- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Toxic Masculinity with (Non-Toxic) Hannibal Deiz

Valerie Harvey

We are so lucky to have Valerie Harvey on the pod this week. She is an extremely talented MUA who expanded her work to the DEI field in 2020 to help people navigate their growing awareness of racism, sexism, homophobia, and all of the -isms that keep us from seeing each another as fellow human beings. In this episode, she shares her personal experience as well as wisdom about the motivating factors that uphold these -isms, and ways we can use disagreements as an opportunity to call people in rather than call them out.   Please visit Society of Allies to learn more or to book Val for DEI sessions. Visit Mohawk Makeup if you are in the market for an MUA or would just love to see her beautiful work. Follow both on Instagram @societyofallies and @mohawkmakeup! Enjoy bonus content and more by supporting us on Patreon! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month.  ---   Support this podcast: https://podcasters.spotify.com/pod/show/hannahlyze-this/support

We are so lucky to have <a href="https://www.societyofallies.com/" rel="nofollow" target="_blank">Valerie Harvey</a> on the pod this week. She is an extremely talented MUA who expanded her work to the DEI field in 2020 to help people navigate their growing awareness of racism, sexism, homophobia, and all of the -isms that keep us from seeing each another as fellow human beings. In this episode, she shares her personal experience as well as wisdom about the motivating factors that uphold these -isms, and ways we can use disagreements as an opportunity to call people in rather than call them out. Please visit <a href="https://www.societyofallies.com/" rel="nofollow" target="_blank">Society of Allies</a> to learn more or to book Val for DEI sessions. Visit <a href="http://www.mohawkmakeup.com/" rel="nofollow" target="_blank">Mohawk Makeup</a> if you are in the market for an MUA or would just love to see her beautiful work. Follow both on Instagram <a href="https://www.instagram.com/societyofallies/?hl=en" rel="nofollow" target="_blank">@societyofallies</a> and <a href="https://www.instagram.com/mohawkmakeup/?hl=en" rel="nofollow" target="_blank">@mohawkmakeup</a>! Enjoy bonus content and more by supporting us on <a href="https://www.patreon.com/hannahlyzethis" rel="ugc noopener noreferrer nofollow" target="_blank">Patreon</a>! Join your fellow Earbud Patrons in BTS splendor for as little as $5 a month. --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Too Afraid To Ask... Diversity, Equity, and Inclusion (ft. Valerie Harvey!)

Hannahs discuss life, love, and the pursuit of happiness in this self-help podcast that just can’t help itself.  Each week the two Hannahs tackle tough topics head-on, and provide the listeners with hysterical, strange and candid feedback about their experiences.  With expert guests to keep them on track, this podcast is what happens when real friends, face their real problems and take on the challenge of change. Support this podcast: <a href="https://podcasters.spotify.com/pod/show/hannahlyze-this/support" rel="payment nofollow" target="_blank">https://podcasters.spotify.com/pod/show/hannahlyze-this/support</a>

Hannahlyze This by Hannah Hart

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!

Best Episodes on Self Improvement, Growth & Development

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!