This short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive in aiding rest, relaxation and recovery. During the body scan meditation we become aware of where in our bodies we hold physical tension. We can notice minor aches and pains which could indicate injury and become aware of where in our body we hold emotions we find difficult.

<p>This short guided body scan can help us to begin to understand how stress and anxiety takes hold and can be supportive in aiding rest, relaxation and recovery. During the body scan meditation we become aware of where in our bodies we hold physical tension. We can notice minor aches and pains which could indicate injury and become aware of where in our body we hold emotions we find difficult.</p>

The Body Scan Meditation

A mindful body scan is a useful technique to help you learn what your body does and doesn’t need in order to get the best from it.

Body Scan Meditation

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

Best Episodes on Physical Health & Your Body

The best podcast episodes of anyone with an interesting story. With famous guests like Obama, LeBron James, Drake, Oprah Winfrey, Richard Branson, Michelle Obama, Serena Williams, to anyone who has a unique and interesting story to tell. Add episodes you're interested into your queue below!