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Cover image of Dear You- Personal Development & Mental Health

Dear You- Personal Development & Mental Health

Need a little pick me up? Get a fresh perspective or learn something new, this is for you. Dedicated to personal development and such things to keep your mental health at its best. I'm always looking for ways to get the most of life and this is just me sharing my findings, tried and tested methods. You'll be surprised by how much we have in common. I hope this show makes you feel warm and fuzzy! Also, gives you a boost to give your best to the day ahead and in general, life. I'm a great believer in self knowledge, everything around us is a mirror of everything we carry within. It's worth to take out time to improve yourself so you can live the life you want :)

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How to worry less and stay calm

A LOT is going on. I would have never imagined living in a world like this to be honest. Things are really crazy and I've accepted that there's not much I can do about it. This is indeed a stressful time concerning almost every aspect of your life and you're not alone. This pandemic is affecting EVERYONE financially, emotionally and mentally. I don't know the specifics of it and I'm very lucky to be quarantining in my comfy home and with great chocolatey snacks. What can I should I complain about? While scrolling through my Instagram and Facetiming my friends, I would be an utter disappointment if I complain.So here I am rounding up the book by Dale Carnegie 'How to worry less and start living', I personally found it very useful to manage stress and in these times it will help you with any anxiety and keep you calm. Focus on what you can control. Best,Nabeelah

24mins

25 Mar 2020

Rank #1