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Cover image of Flat White Chats || Hosted by Lee Thompson
Health & Fitness
Mental Health

Flat White Chats || Hosted by Lee Thompson

Updated 6 days ago

Health & Fitness
Mental Health
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Chats over coffee with people about there life experiences discussing mental health

Read more

Chats over coffee with people about there life experiences discussing mental health

Best weekly hand curated episodes for learning

Cover image of Flat White Chats || Hosted by Lee Thompson

Flat White Chats || Hosted by Lee Thompson

Latest release on Oct 22, 2020

Best weekly hand curated episodes for learning

The Best Episodes Ranked Using User Listens

Updated by OwlTail 6 days ago

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This means that the episode rankings aren't working properly. Please revisit us at a later time to get the best episodes of this podcast!

Rank #1: Episode 29- Ben John

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Ben John onto the podcast, we discuss Bens' journey into rugby, his career, his battle with concussions and the link to mental health and then finally life after rugby.
Ben is now running his own fitness and rugby coaching business; which he makes use of social media and having a space in London in which to train clients as well as running online PT programmes and rugby skills programmes.
Thanks for your time this week mate
Ben can be found on instagram @therugbytrainer

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Oct 22 2020

55mins

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Rank #2: Episode 28- Jamie Acton

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Jamie Acton, former rugby league player now launching his own mental health app off the back of his rugby career. Jamie had a really interesting story all about his struggles with mental health throughout his career, how it impacted on his playing style and influenced him outside of rugby. This episode is full of knowledge bombs, thank you Jamie for your time.
Jamie can be found on instagram @jamieacton


Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Oct 15 2020

1hr 5mins

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Rank #3: Episode 27- Sean Laidlaw

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Sean Laidlaw, The man who saved a dog from Syria but in turn that dog saved his life. To hear Sean’s story from being told he would never amount to much at school to being a high flyer during his career in the Army and with the IED bomb disposal team. To then leaving the forces, having a rough turbulent time not knowing who he was or understanding his identity post army career. And then a phone call to give bad news and a working holiday to Syria changed his whole life around by finding Barrie, the adopted war dog and now runs a brilliant gym down in Thurrock with a great team and community there all buying into Sean’s ethos of training and lifestyle.
Sean can be found instagram @sean_lilo


Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Oct 08 2020

1hr 22mins

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Rank #4: Episode 26- The Lean Machines

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Leon Bustin and John Chapman AKA The Lean Machines onto the podcast.
We chatted through who the boys are, there early rise into the online youtube world, current state of the fitness industry and the links between mental and physical health.
It was brilliant to chat to the boys, and to learn from them during the chat.
The boys can be found on instagram @theleanmachinesofficial where they chuck out an unbelievable amount of high quality free fitness and life related content.


Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Oct 01 2020

1hr 10mins

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Rank #5: Episode 25- Chris Lord

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Chris Lord onto the podcast; Chris is an ex rugby teammate of mine who still plays for Bury St Edmunds rugby club. Chris story is one of rise to fall and then rise again, having been playing the best rugby of his career to then being diagnosed with testicular cancer and beating that off to now just having his first child. It makes for a phenomenal listen and an important message to.
Chris can be found on instagram @chris_lord15


Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Sep 24 2020

1hr 13mins

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Rank #6: Episode 24- Lloyd Ashley

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Lloyd Ashley onto the podcast, Lloyd is a current professional rugby player for Ospreys and runs a mental health & wellbeing business called 'Living well with Lloyd Ashley'
It was phenomenal to chat to Lloyd about mental health, wellbeing, books and general outlooks on life. The work Lloyd is doing alongside the WRPA is incredible and will hopefully help a lot of current players build themselves a future outside of rugby. 
I cannot thank Lloyd enough for his time; Lloyd can be found on instagram @lloydashley91

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Sep 17 2020

56mins

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Rank #7: Episode 23- Friday Night Chats with James Goodall

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I wanted to try something different alongside my friend James Goodall, between us we came up with the idea of Friday night chats. The aim of this is to have people send in a few things they want to hear discussed by two mates over a couple of beers on a Friday night. This week we discussed dating, how to deal with thing of your control & trying to regain control and then finally self sabotage.
If you have something you would like to hear discussed send me a message on instagram. 
Follow James on instagram @jaygoodall for photography and videography based posts. 

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Sep 13 2020

1hr 7mins

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Rank #8: Episode 22- FRESH

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome the girls Sara Ford and Alice Loombe who together make up FRESH; which offers activities to enhance physical and mental well being. We discuss through the venture that is FRESH, mental health, the negatives of social media for mental health and then the future. These girls have an unbelievable amount of contagious energy which I think comes across throughout the podcast, this was a good fun one to record and chat to.
The girls can be found on instagram @fresh.social for all news relating to FRESH


Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Sep 10 2020

1hr 12mins

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Rank #9: Episode 21- Beth Willis

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome Beth Willis onto the podcast; this was an unbelievable chat between both of us about our own mental health journeys and lives. This is as open and raw as i've probably been on this podcast so far. It was brilliant to chat to Beth in such an open and honest manner between us both. I cannot thank Beth enough for her time. Hopefully you can learn something from this conversation and chat.
Beth can be found on instagram @bethwillis_pt

Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Sep 06 2020

1hr 8mins

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Rank #10: Episode 20- James Elliott

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Welcome to Flat White Chats; hosted by Lee Thompson. This week I welcome James Elliott onto the podcast; James is an airborne soldier, performance coach, mental resilience coach and a knowledge bomb central. During this weeks episode we chatted through James career, mental health, mindset and resilience. This was a thoroughly enjoyable chat, I learnt a lot in the 50 minutes I got to chat to James. James can be found dropping knowledge bombs and insights on instagram @jameselliottofficial


Episodes will be released weekly and available on Apple Podcasts, Spotify and anywhere else you fancy tuning in from. Please like and subscribe to the podcast. Take a look @flatwhitehchats on instagram for all updates regarding future guests of the podcast.

Sep 03 2020

49mins

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