Habit Based Lifestyle

On today's episode I'm once again joined by my incredible wife Katie.  Today we discuss the challenges of traveling, working, and why you should always return with a bottle of tequila and some limes.  Today also marks a major milestone in our lives; our first full year since our move to California.  We talk about the process of finding a place in a new community, building a new foundation, and the discomfort that comes with growth.  Listen today to find out why even though change is scary, it’s a necessary aspect in all of our lives. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

After attending a business event over the past week, I realized something; I’ve been playing small.  The truth is we all do it at times.  We sell ourselves short out of fear of failure.  This isn’t just relegated to business. It extends to every aspect of our lives.  When we act out of insecurity and scarcity, it only creates more insecurity and scarcity.  The only true way to free yourself from playing small is to recognize it in the moment and push through the fear that is holding you back.  I can guarantee it’ll be scary.  You might even be terrified.  But giving into the fear will only keep you stuck.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Spoiler Alert:  there will be no habit today.  Yes, for the first time ever on the Habit Based Lifestyle we are forgoing our regularly scheduled program.  Over the last few months I’ve been piling up questions from you the listener.  Among the topics we’ll cover today include finding belief in yourself, building an empire with your spouse, a deep explanation of MarriageHood, and so much more.  Tune in today to see if your question was answered, and feel free to submit questions for next month’s episode.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Stephen Grooms opened his chiropractic office just a month before Covid hit. It resulted in a rough start for him, and he thought it was never going to get off the ground. Stephen’s friends and family stepped up, and through word of mouth, Stephen was able to start bringing in some business.  However, he knew to live a comfortable life, he needed more clients, which meant he needed to start marketing to a broader network. Not knowing where to start, Stephen started to get bombarded by offers from various coaches to help him.  He decided to sign up with the Habit Based Lifestyle because Jesse seemed the most authentic.  Having only been in a month, Stephen is thrilled with the results he’s seen, with a 20% increase in patient flow in just the first week. He’s now looking at reaching his 1-year goal in just 3 months. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today we continue the discussion on how people, places, and things are stealing energy from us on a daily basis.  If you’re just now tuning in, I highly suggest going back to the previous episode to catch up.  The focus today is on food.  Yes, one of the few things we truly need for survival.  So how does food steal energy?  Things like processed foods, boxed foods, sugars, grains, and so on rob us from our energy every single day.  Tune in today to find out how you can rid your diet of harmful foods in order to level up your energy in every aspect of life.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

How often do you let other people or other things steal your energy?  As a society, we're more distracted than we've ever been.  For most, the distraction comes in the form of their phone or social media, but it can be any number of things.  The truth that we all need to realize is that the only way we can connect with ourselves is to disconnect from negatives forms of energy.  Today I'm going to teach you how to identify toxic people in your life and how you can either move on or reconcile. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Today on the podcast I'm joined by the incredible Maggie Berghoff.  Maggie is a functional medicine practitioner specializing in the optimization of the human body.  Together we walk through her journey of becoming a functional medicine practitioner and how Maggie transformed her health struggles into a thriving business she's passionate about.  Learn why supplements should rarely be used, the importance of environmental detox, biohacking tools and tips, and so much more.  Maggie is a wealth of information, and I'm excited for you to learn from her today.  If you'd like to find out more about Maggie, connect with her on Instagram at http://www.instagram.com/maggieberghoff or on her website at http://www.maggieberghoff.com. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

The words we use can empower us to new heights.  They can inspire us to look deep within, find our purpose, and the go out and create it.  However, if we’re not careful, language can also be destructive.  It can hold us back from achieving our dreams.  Phrases like “I don’t know” immediately shuts off the potential that lies inside.  It passes off responsibility to someone or something else.  Listen to find out how getting clear on what you want in life will help you change the way you talk to yourself in a positive way.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Stop for a second.  What emotions are you feeling in your current environment?  If you aren't enjoying your experience, then it's time to make a change.  On Wednesday's episode, we focused on your home.  Today we're going to primarily focus on the work environment.  For most of us, part of our work day involves driving to the office.  Did you know that a simple change in your daily drive can shift your entire day?  The same can be said about re-arranging your desk, bringing in some plants, and so on.  Listen to discover these impactful strategies and many more.  -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com

Are you aware of how your surroundings affect you?  The people, places, and things you encounter on a daily basis influence each and every one of your habits and actions.  In most cases, this is happening on a subconscious level.  The thing you need to realize is that most environments you encounter in your lives were designed by other people to stimulate and influence your behavior.  So how do you control this?  Sometimes it's as simple as removing yourself from an environment that is triggering you.  Before you can do that, you must become aware of your behavior.  Listen to find out how changing your environment can alter your life forever. -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com