Voices in the Family

Curiosity, self control, grit and zest— they’re all character strengths. But what is character? And how do we cultivate ... Read more

Advice from others can be helpful – but it’s not always welcome. When a neighbor, colleague or loved one tries to tell y... Read more

The current political atmosphere has many people feeling distressed. What’s the best way to cope with our emotions when ... Read more

When couples hold hands, their breathing and heart rates synchronize. If one of the partners is in pain, it diminishes t... Read more

About 5% of couples have open relationships – where the partners are committed to staying together, but see other people... Read more

Mental illness affects people at all economic and social levels, yet it is still the source of stigma, rejection and iso... Read more

Research shows that character strengths are as important as I-Q and socioeconomic status to achievement and well-being i... Read more

We’re two weeks into January, into 2019 – how are you doing, keeping up with your New Year’s resolutions? In his weekly ... Read more

Americans are deeply divided on so many issues these days; gun control, climate change, and immigration, just to name a ... Read more

A lot of us will be spending time with our family around the holidays. Families are powerful environments – with so much... Read more