Losing Weight After 35? Why You're Buggered Before You Get Out Of Bed
Losing Weight After 35? Why You're Buggered Before You Get Out Of Bed
I looked at the test results again…looked back at the doctor. “So, you’re telling me if I do the same amount of exercise... Read more
6 May 2022
•
7mins
Are Diet & Exercise REALLY The Most Important Things We Can Be Doing?
Are Diet & Exercise REALLY The Most Important Things We Can Be Doing?
The body has a hierarchy of needs. A hierarchy of things without which it will die. A lot of these we know about from bi... Read more
26 Apr 2022
•
5mins
Mouth or Nose Breathing?
Mouth or Nose Breathing?
Should you be breathing through your nose or your mouth? There’s a lot of talk about the benefits of nose breathing but ... Read more
20 Apr 2022
•
3mins
Building Young Muscle
Building Young Muscle
Muscle is one of the chief determinants of how fast you will age. The older your muscles the faster you age. Today I’m ... Read more
13 Apr 2022
•
5mins
Most Popular Podcasts
The Joe Rogan Experience
TED Talks Daily
The Tim Ferriss Show
The Daily
Stuff You Should Know
Oprah's SuperSoul Conversations
Armchair Expert with Dax Shepard
A Really Simple Hack To Recover Faster After Exercise
A Really Simple Hack To Recover Faster After Exercise
Whenever I read a post on improving recovery they all seem to be talking about the same stuff: magnesium, compression... Read more
7 Apr 2022
•
7mins
HIIT or Cardio, Which Should You Be Doing After 40?
HIIT or Cardio, Which Should You Be Doing After 40?
There are tonnes of discussion online about HIIT vs Cardio after 40 and which you should be doing. Today I take a deeper... Read more
3 Mar 2021
•
8mins
Why Porn Will Destroy Your Performance
Why Porn Will Destroy Your Performance
This is n episode I've been on the fence about doing for years...on one hand it's a really important message, on the oth... Read more
25 Feb 2021
•
10mins
Why Building Muscle After 40 Is Hard
Why Building Muscle After 40 Is Hard
Every week I take a question asked in our group and dive into it in more detail, this week one of our members asked, "I'... Read more
22 Feb 2021
•
7mins
Recover Much Faster After Exercise Once You Pass 40
Recover Much Faster After Exercise Once You Pass 40
The biggest problem we see on our camps is people just not being able to recover fast enough from day to day. Often by d... Read more
18 Feb 2021
•
25mins
