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JG3 Podcast

Updated about 8 hours ago

Sports
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This is the home of the JG3 Podcast hosted by Jay Glaspy

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This is the home of the JG3 Podcast hosted by Jay Glaspy

iTunes Ratings

2 Ratings
Average Ratings
2
0
0
0
0

Great content

By M8G1 - Apr 12 2019
Read more
The content is better and better each week. Great podcast.

iTunes Ratings

2 Ratings
Average Ratings
2
0
0
0
0

Great content

By M8G1 - Apr 12 2019
Read more
The content is better and better each week. Great podcast.
Cover image of JG3 Podcast

JG3 Podcast

Latest release on Nov 06, 2019

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This is the home of the JG3 Podcast hosted by Jay Glaspy

Rank #1: Road to Ironman Episode 5

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This week Magic Mike (Eric Torres) joins the show and we talk about some of the mental hurdles we've faced in recent weeks.

Jay Glaspy
Jason Dunfee
Carrie Mayle
Eric Torres

Apr 17 2019

1hr 11mins

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Rank #2: Road to Ironman Episode 17

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Lex Gedeon and Jay Glaspy discuss their trial 70.3 run.

Jul 17 2019

42mins

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Rank #3: JG3 Podcast Episode 1- Angie Durnwald

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Episode 1 of the new JG3 Podcast, Jay hosts Angie Durnwald to talk about her 5 year journey at JG3 Fitness. We cover a variety of topics including her breast cancer and road to recovery.

Aug 28 2019

1hr 6mins

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Rank #4: Road to Ironman Episode 18

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On this episode Jay and Kyle discuss their past history with pain medications and how they came out the other side. Also discuss taper week and how their past helps them mentally with tough challenges.

Jul 24 2019

1hr 1min

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Rank #5: Road To Ironman Episode 13

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Jay, Jason, Lex and Carrie discuss open water swimming, changes in training and how to alter the plan.

Jun 19 2019

1hr 7mins

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Rank #6: Road to Ironman Episode 3

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Episode 3 in the Road to Ironman 70.3 with JG3 Fitness

Apr 03 2019

1hr 1min

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Rank #7: Road to Ironman- Episode 12

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On this episode Jay, Jason and Kyle discuss a variety of topics including laying out a plan to help with Kyle's swimming.

Jun 12 2019

1hr 35mins

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Rank #8: Road to Ironman Episode 19

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Jay, Lex and Carrie discuss their Ironman experience and give thanks to those that helped!

Aug 03 2019

1hr 56mins

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Rank #9: Road to Ironman Episode 10

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This episode Lex, Carrie and Jay talk all things changing in their training and nutrition.

They discuss challenges from going from a more intense style training to a more heart rate specific training. They talk about fears and weaknesses and how they plan to overcome them.

May 22 2019

1hr

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Rank #10: JG3 Podcast Episode 2- Trina England

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On episode 2, Trina England joins the show to talk about her early experiences with JG3 Fitness, our trip to CrossFit Krypton and much more.

Sep 04 2019

1hr 31mins

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JG3 Podcast Episode 7- Carey Pemberton

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On this episode, Jay catches up with Carey Pemberton to discuss everything from fitness to losing a loved one. Carey gives insight on how she stays positive and inspiring in the face of adversity.

Nov 06 2019

1hr 38mins

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JG3 Podcast Episode 6- Christina Rodriguez

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On this episode, Jay catches up with the owner and founder of CR Juices to talk all things that led to her finding her "why" to open a health bar. Christina discusses her health issues and how the power of food helped heal her.

Oct 30 2019

1hr 8mins

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JG3 Podcast-Joey LeJeune- Episode 5

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On this episode Joey Lejeune describes his weight loss journey and discusses Evan's journey with Jay.

Oct 23 2019

1hr 15mins

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JG3 Podcast Episode 4- Trey Chamberlin

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On this episode Jay catches up with Trey to talk about his business, book recommendations and much more.

Sep 18 2019

1hr 16mins

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JG3 Podcast Episode 3- Morgan Johnson

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On this episode, Jay catches up with Morgan Johnson.

Sep 10 2019

1hr 15mins

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JG3 Podcast Episode 2- Trina England

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On episode 2, Trina England joins the show to talk about her early experiences with JG3 Fitness, our trip to CrossFit Krypton and much more.

Sep 04 2019

1hr 31mins

Play

JG3 Podcast Episode 1- Angie Durnwald

Podcast cover
Read more
Episode 1 of the new JG3 Podcast, Jay hosts Angie Durnwald to talk about her 5 year journey at JG3 Fitness. We cover a variety of topics including her breast cancer and road to recovery.

Aug 28 2019

1hr 6mins

Play

Road to Ironman Episode 19

Podcast cover
Read more
Jay, Lex and Carrie discuss their Ironman experience and give thanks to those that helped!

Aug 03 2019

1hr 56mins

Play

Road to Ironman Episode 18

Podcast cover
Read more
On this episode Jay and Kyle discuss their past history with pain medications and how they came out the other side. Also discuss taper week and how their past helps them mentally with tough challenges.

Jul 24 2019

1hr 1min

Play

Road to Ironman Episode 17

Podcast cover
Read more
Lex Gedeon and Jay Glaspy discuss their trial 70.3 run.

Jul 17 2019

42mins

Play

Road to Ironman Podcast 16

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On this episode we discuss Jason Dunfee AC Joint injury and final preparations for Ironman 70.3 Ohio.

Jay Glaspy
Jason Dunfee
Lex Gedeon
Carrie Mayle

Jul 10 2019

1hr 3mins

Play

Road to Ironman Episode 15

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On this episode Jay, Carrie and Lex talk about dealing with the heat and updates to their mentality entering the final stretch.

Jul 03 2019

1hr 1min

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Road to Ironman Podcast 14

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Carrie and Jay discuss difficulties in their schedule and Carrie's first open water swim experience.

Jun 26 2019

47mins

Play

Road To Ironman Episode 13

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Jay, Jason, Lex and Carrie discuss open water swimming, changes in training and how to alter the plan.

Jun 19 2019

1hr 7mins

Play

Road to Ironman- Episode 12

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On this episode Jay, Jason and Kyle discuss a variety of topics including laying out a plan to help with Kyle's swimming.

Jun 12 2019

1hr 35mins

Play

Road to Ironman Episode 11

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Lex and Jay are back on episode 11 to discuss all things training for the Ironman 70.3 Ohio.

May 29 2019

1hr 2mins

Play

Road to Ironman Episode 10

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This episode Lex, Carrie and Jay talk all things changing in their training and nutrition.

They discuss challenges from going from a more intense style training to a more heart rate specific training. They talk about fears and weaknesses and how they plan to overcome them.

May 22 2019

1hr

Play

Road to Ironman Episode 9

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Jay Glaspy, Jason Dunfee, Lex Gedeon discuss changes to their nutrition and training.

May 15 2019

1hr 6mins

Play

Road to Ironman Episode 8

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In this episode Jay Glaspy, Lex Gedeon, Carrie Mayle and Eric Torres recap the Glass City Half Marathon.

May 08 2019

1hr 12mins

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Road to Ironman Episode 7

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Lex returns to the pool and so much more on this episode of Road to Ironman.

Jay Glaspy
Lex Gedeon
Carrie Mayle

May 01 2019

1hr 14mins

Play

iTunes Ratings

2 Ratings
Average Ratings
2
0
0
0
0

Great content

By M8G1 - Apr 12 2019
Read more
The content is better and better each week. Great podcast.