Emma Kirk Odunubi

Emma Kirk

Emma Kirk-Odunubi is a footwear expert and sports scientist with an incredible 10 years in the running industry.  Emma masters a whole host of talents: Coaching group treadmill classes and 121s at Thirdspace, being a running biomechanics nerd and trainer geek: matching the perfect footwear to the individual runner, runner, crossfitter, S&amp;C coach and trainer at Track Life London to name a few.   Emma goes WAY beyond running, she opens up about her toughest challenges, reasons for them and her mindset. I know you will relate to her and take some absolute gems away from what she says today.. Enjoy!!   Check Emma out, she’s basically a total badass: Insta: @emmakirkyo  Website: https://www.emmakirkodunubi.co.uk/

Emma Kirk-Odunubi is a footwear expert and sports scientist with an incredible 10 years in the running industry.  Emma masters a whole host of talents: Coaching group treadmill classes and 121s at Thirdspace, being a running biomechanics nerd and trainer geek: matching the perfect footwear to the individual runner, runner, crossfitter, S&amp;C coach and trainer at Track Life London to name a few. Emma goes WAY beyond running, she opens up about her toughest challenges, reasons for them and her mindset. I know you will relate to her and take some absolute gems away from what she says today.. Enjoy!! Check Emma out, she’s basically a total badass: Insta: @emmakirkyo  Website: <a href="https://www.emmakirkodunubi.co.uk/" rel="nofollow" target="_blank">https://www.emmakirkodunubi.co.uk/</a>

Emma Kirk Odunubi - How Mental Resilience Wins Every Time [#088]

Josh White

Josh White, co-Founder of Canowater, shares the fascinating journey from 3 friends in full time jobs, through a load of twists, turns, rejection and determination to create one of the coolest branded, ethically sourced, infinitely recyclable alternatives to single use plastic bottles I’ve ever seen: CanO Water. If you want to hear how you block out negative Nancy, remain focused and stick to your goals, have a listen. I also think it’s so refreshing to hear it from the guy himself: no frills, and total honesty from Josh.  Thank you again for joining me Josh, you have already inspired me and I know the listeners will agree! Enjoy peeps.   Check out the water: Website: https://www.canowater.com/ (CANO20 discount code!) Instagram: @canowater Josh is over at: josh_white1

Josh White, co-Founder of Canowater, shares the fascinating journey from 3 friends in full time jobs, through a load of twists, turns, rejection and determination to create one of the coolest branded, ethically sourced, infinitely recyclable alternatives to single use plastic bottles I’ve ever seen: CanO Water. If you want to hear how you block out negative Nancy, remain focused and stick to your goals, have a listen. I also think it’s so refreshing to hear it from the guy himself: no frills, and total honesty from Josh.  Thank you again for joining me Josh, you have already inspired me and I know the listeners will agree! Enjoy peeps. Check out the water: Website: <a href="https://www.canowater.com/" rel="nofollow" target="_blank">https://www.canowater.com/</a> (CANO20 discount code!) Instagram: @canowater Josh is over at: josh_white1

Josh White, CanOwater - How Obsession Can Create Success [#87]

Sarah Welsh

SEX: us Brits are so prude..   Cue: Sarah Welsh for normalising sex, female sexual health, knowing our bodies (gals) and de-prudifying Positively Selfish. Thank you! The lovely gynaecology doctor and co-founder of vegan condom company HANX is doing more than just creating sex-care products that are kinder to us and the planet. She and her oldest school friend, Farah Kabir, are building a badass movement to help us stop being weird about our sex lives. Period.     Enjoy our chats on vegan, cruelty-free condoms, whether women actually go and buy condom (we can!), working with your best friend, and the taboos of sex.. and condoms!   Featured in power houses like Marie Claire, Cosmo, The Independent and Stylist, watch this space, and make way for these two women who are absolutely crushing it.   Go get your sexy back and check out HANX: Instagram: @hanxofficial Website: https://www.hanxofficial.com/  Get some HANX: Boots stores, Amazon online, Nasty gal.

SEX: us Brits are so prude.. Cue: Sarah Welsh for normalising sex, female sexual health, knowing our bodies (gals) and de-prudifying Positively Selfish. Thank you! The lovely gynaecology doctor and co-founder of vegan condom company HANX is doing more than just creating sex-care products that are kinder to us and the planet. She and her oldest school friend, Farah Kabir, are building a badass movement to help us stop being weird about our sex lives. Period.   Enjoy our chats on vegan, cruelty-free condoms, whether women actually go and buy condom (we can!), working with your best friend, and the taboos of sex.. and condoms! Featured in power houses like Marie Claire, Cosmo, The Independent and Stylist, watch this space, and make way for these two women who are absolutely crushing it. Go get your sexy back and check out HANX: Instagram: @hanxofficial Website: <a href="https://www.hanxofficial.com/" rel="nofollow" target="_blank">https://www.hanxofficial.com/</a> Get some HANX: Boots stores, Amazon online, Nasty gal.

Sarah Welsh, HANX - “Sex, Shame, Stimulation… and Condoms” [#086]

The beautiful Olamide Michelle exudes charisma, chill (even though she sometimes disagrees!) and the most calming aura that you just wanna be around.   Michelle is a trademark attorney, business mentor, health and wellness enthusiast, dancer, owner of Omi Brand Consulting and a total all-rounder. We love an all rounder! Michelle literally takes no BS but does it in the most beautiful, authentic way. Listen to this to guide you on your own journey of life, business, success and trust me you will find your own light bulb moment and clarity from this episode. You literally can’t not. Let us know what you do find!   Check Olamide Michelle out, she’s a total shining star, trust me: Instagram: @thebohobusinessguide www.omibrand.com/insta-links

The beautiful Olamide Michelle exudes charisma, chill (even though she sometimes disagrees!) and the most calming aura that you just wanna be around. Michelle is a trademark attorney, business mentor, health and wellness enthusiast, dancer, owner of Omi Brand Consulting and a total all-rounder. We love an all rounder! Michelle literally takes no BS but does it in the most beautiful, authentic way. Listen to this to guide you on your own journey of life, business, success and trust me you will find your own light bulb moment and clarity from this episode. You literally can’t not. Let us know what you do find! Check Olamide Michelle out, she’s a total shining star, trust me: Instagram: @thebohobusinessguide <a href="http://www.omibrand.com/insta-links" rel="nofollow" target="_blank">www.omibrand.com/insta-links</a>

Olamide Michelle - Do You Know What You Want In Life? [#085]

Gary Neville

I’ve only had a handful of guests on Positively Selfish who need absolutely no introduction and this is definitely one of them: not only a Manchester hero but a worldwide legend - Mr. Gary Neville.   His whole professional football career was dedicated to our favourite team: Manchester United, now a highly strategic entrepreneur, the best pundit on British TV, and probably one of the most heard voices in our apartment after me and my husband!   We discuss lockdown, life successes and failures, sitting on the toilet for some peace and quiet, black lives matter, and a bit of football too.. Trust me, you’ll love this if you’re a football fan, but also a fan of an insane work ethic, drive, commitment to win and no-filter kinda honesty.   Check Gary out, he’s a legend: Twitter: @GNev2 Instagram: @Gneville2 Podcast proudly fuelled by my fave ever coffee: Flow cognition  Bring out the best you and unlock your flow with the blend of adaptogenic Instant Focus Coffee, made with 100% whole bean instant barista grade quality Colombian arabica, infused with the adaptogen L-Theanine and tastes like a  dream. It’s formulated to enhance focus, combat stress, fatigue and boost immunity - hello, yes please. ALSO… 5% profits towards mental health awareness initiatives, which is a reason in itself to go and visit! www.flowcognition.com  Check out their socials: @flowcognition

I’ve only had a handful of guests on Positively Selfish who need absolutely no introduction and this is definitely one of them: not only a Manchester hero but a worldwide legend - Mr. Gary Neville. His whole professional football career was dedicated to our favourite team: Manchester United, now a highly strategic entrepreneur, the best pundit on British TV, and probably one of the most heard voices in our apartment after me and my husband! We discuss lockdown, life successes and failures, sitting on the toilet for some peace and quiet, black lives matter, and a bit of football too.. Trust me, you’ll love this if you’re a football fan, but also a fan of an insane work ethic, drive, commitment to win and no-filter kinda honesty. Check Gary out, he’s a legend: Twitter: @GNev2 Instagram: @Gneville2 Podcast proudly fuelled by my fave ever coffee: Flow cognition  Bring out the best you and unlock your flow with the blend of adaptogenic Instant Focus Coffee, made with 100% whole bean instant barista grade quality Colombian arabica, infused with the adaptogen L-Theanine and tastes like a  dream. It’s formulated to enhance focus, combat stress, fatigue and boost immunity - hello, yes please. ALSO… 5% profits towards mental health awareness initiatives, which is a reason in itself to go and visit! <a href="http://www.flowcognition.com" rel="nofollow" target="_blank">www.flowcognition.com</a> Check out their socials: @flowcognition

Gary Neville - No Filter on Success. Failure. Lockdown. [#084]

I am gonna assume that right now, most of you would agree with me that bringing out the ‘best you’ and unlocking your flow is pretty high up on the agenda.   So I am buzzing that Jack has founded Flow Cognition and basically helped us do just that.   Flow Cognition is one of my new favourite brands, born in Manchester, my fave City, with a huge amount of love and care being poured into the concepts, product quality and brand vibes. Flow’s first product is an incredible tasting, adaptogenic blend of Instant Focus Coffee, made with 100% micro ground whole bean Colombian arabica coffee.   It’s formulated to enhance focus, combat stress, fatigue and boost immunity and I can tell you that I am a BIG FAN!   This ep isn’t just a big long advert, don’t worry. We discuss a whole host of things including entrepreneurship, risks, growth, starting a business in the thick of a global pandemic, successes, learnings, and as always, lots of lols.   Also amazing to know that 5% of all Flow’s profits go towards mental health awareness initiatives. Even more reason to love this brand.   Go check Flow out, content is amaze: www.flowcognition.com  All social platforms: @flowcognition

I am gonna assume that right now, most of you would agree with me that bringing out the ‘best you’ and unlocking your flow is pretty high up on the agenda. So I am buzzing that Jack has founded Flow Cognition and basically helped us do just that. Flow Cognition is one of my new favourite brands, born in Manchester, my fave City, with a huge amount of love and care being poured into the concepts, product quality and brand vibes. Flow’s first product is an incredible tasting, adaptogenic blend of Instant Focus Coffee, made with 100% micro ground whole bean Colombian arabica coffee. It’s formulated to enhance focus, combat stress, fatigue and boost immunity and I can tell you that I am a BIG FAN! This ep isn’t just a big long advert, don’t worry. We discuss a whole host of things including entrepreneurship, risks, growth, starting a business in the thick of a global pandemic, successes, learnings, and as always, lots of lols. Also amazing to know that 5% of all Flow’s profits go towards mental health awareness initiatives. Even more reason to love this brand. Go check Flow out, content is amaze: <a href="http://www.flowcognition.com" rel="nofollow" target="_blank">www.flowcognition.com</a> All social platforms: @flowcognition

Jack Forth, Flow Cognition - How To Unlock YOUR FLOW [#083]

Amy Hughes

This podcast is so aptly named after one of my absolute FAVOURITE phrases Amy uses in her incredible - beyond incredible - Barry’s bootcamp classes.  Amy is an absolute hero: her physical (and mental!) feats are insane and the way she pours that motivation, inspiration and love into her clients, friends and quite frankly anyone she supports is WILD.  Not only kicking our asses in the 8:20 crew (if you know, you know), burning our asses in Pilates, and motivating the absolute shit out of us all during lockdown.. Amy if it wasn’t for you, I would not have worked out HALF as much during this mental phase of life. Thank you!! Go listen and enjoy the ep, guys.    Check Amy out, she’s a TOTAL empowering badass woman: All platforms: @amyhughes53 You can (and should!) check out Amy’s virtual race this weekend (INSANE goodie bags to be won!):  EMAIL her to sign up on: 53.53marathons@gmail.com Other things we discuss:  Running VIBES: Jason Leggett - DM him on instagram! Podcast:  Shag. Marry. Avoid. Snap. Crackle. Pop.  Podcast: The Guilty Feminists  Book: Dean Karnazes, 50/50: Secrets I Learned Running 50 Marathons In 50 Days

This podcast is so aptly named after one of my absolute FAVOURITE phrases Amy uses in her incredible - beyond incredible - Barry’s bootcamp classes.  Amy is an absolute hero: her physical (and mental!) feats are insane and the way she pours that motivation, inspiration and love into her clients, friends and quite frankly anyone she supports is WILD.  Not only kicking our asses in the 8:20 crew (if you know, you know), burning our asses in Pilates, and motivating the absolute shit out of us all during lockdown.. Amy if it wasn’t for you, I would not have worked out HALF as much during this mental phase of life. Thank you!! Go listen and enjoy the ep, guys.  Check Amy out, she’s a TOTAL empowering badass woman: All platforms: @amyhughes53 You can (and should!) check out Amy’s virtual race this weekend (INSANE goodie bags to be won!):  EMAIL her to sign up on: 53.53marathons@gmail.com Other things we discuss: <ul> <li>Running VIBES: Jason Leggett - DM him on instagram!</li> <li>Podcast: <a href="https://podcasts.apple.com/ie/podcast/shag-marry-avoid-snap-crackle-pop/id1434574187?i=1000464419197" rel="nofollow" target="_blank"> Shag. Marry. Avoid. Snap. Crackle. Pop.</a> </li> <li>Podcast: The Guilty Feminists</li> </ul> Book: Dean Karnazes, 50/50: Secrets I Learned Running 50 Marathons In 50 Days

Amy Hughes - “80% Mental, 20% Physical!” [#082]

Denise Duffield-Thomas

Denise is a total legend, I am SO grateful to have had the pleasure of interviewing her! Do you have money mindset blocks? Well, spoiler alert, we all do!  Denise sheds all the mindblowing light on how our engrained childhood memories can shape our successes, self sabotage and what to do with the information once you realise it. Go and listen with an open mind, and a pen and paper, as you'll be WOW'ed by her words of wisdom, and delightful Aussie accent, of course. Check Denise out, total powerhouse: All platforms: @denisedt Join Denise's Money Bootcamp: https://www.denisedt.com/bootcamp

Denise is a total legend, I am SO grateful to have had the pleasure of interviewing her! Do you have money mindset blocks? Well, spoiler alert, we all do!  Denise sheds all the mindblowing light on how our engrained childhood memories can shape our successes, self sabotage and what to do with the information once you realise it. Go and listen with an open mind, and a pen and paper, as you'll be WOW'ed by her words of wisdom, and delightful Aussie accent, of course. Check Denise out, total powerhouse: All platforms: @denisedt Join Denise's Money Bootcamp: <a href="https://www.denisedt.com/bootcamp" rel="nofollow" target="_blank">https://www.denisedt.com/bootcamp</a>

Denise Duffield-Thomas - "What A Lucky Bitch!" [#81]

Sarah Knight

You could say Sarah Knight was the catalyst that put a rocket up my own personal development journey. She simply an absolutely incredible human: after 15 years as a book editor in NYC, she became a best selling author of the ‘No F**ks given guides’, TedX speaker, and she’s been featured in a whole host of publications including Vogue, The New York Times, Marie Clare, Elle, Cosmo, list goes on...   One of her books, ‘The Life Changing Magic of Not Giving a F**k’ literally changed my whole life, my outlook, and genuinely helped me to CHILL OUT.   Listen to her deepest wisdom on how to stop being paralysed by other people’s expectations and opinions and honestly you cannot pass go, you cannot collect £200, you cannot carry on until you read her books!!   Find Sarah at: Website: http://nofucksgivenguides.com/ Instagram: @nofucksgivenguides Facebook: https://www.facebook.com/nofucksgivenguides/ Twitter: https://twitter.com/nofucksgiven

You could say Sarah Knight was the catalyst that put a rocket up my own personal development journey. She simply an absolutely incredible human: after 15 years as a book editor in NYC, she became a best selling author of the ‘No F**ks given guides’, TedX speaker, and she’s been featured in a whole host of publications including Vogue, The New York Times, Marie Clare, Elle, Cosmo, list goes on... One of her books, ‘The Life Changing Magic of Not Giving a F**k’ literally changed my whole life, my outlook, and genuinely helped me to CHILL OUT. Listen to her deepest wisdom on how to stop being paralysed by other people’s expectations and opinions and honestly you cannot pass go, you cannot collect £200, you cannot carry on until you read her books!! Find Sarah at: Website: <a href="http://nofucksgivenguides.com/" rel="nofollow" target="_blank">http://nofucksgivenguides.com/</a> Instagram: @nofucksgivenguides Facebook: <a href="https://www.facebook.com/nofucksgivenguides/" rel="nofollow" target="_blank">https://www.facebook.com/nofucksgivenguides/</a> Twitter: <a href="https://twitter.com/nofucksgiven" rel="nofollow" target="_blank">https://twitter.com/nofucksgiven</a>

Sarah Knight -  “The life changing magic of ACTUALLY not giving a fu*k” [#80]

I’m hugely grateful to have this inspirational superstar Stuart Armfield on the show this week. We discussed the madness of the world right now, how to deal with it in a positive way and how to really truly accept yourself.   Stuart - Executive National Vice President with Arbonne and total friggin badass human - shares his thoughts on being Positively Selfish with his life lessons and foresight that he had all those years ago.   Sit back with a fizz stick, relax, take note and inspiration (you can’t not!!) and as always, let us know what you think.   Check Stuart out - he’s another level of inspo: Instagram: @stueyarmfield

I’m hugely grateful to have this inspirational superstar Stuart Armfield on the show this week. We discussed the madness of the world right now, how to deal with it in a positive way and how to really truly accept yourself. Stuart - Executive National Vice President with Arbonne and total friggin badass human - shares his thoughts on being Positively Selfish with his life lessons and foresight that he had all those years ago. Sit back with a fizz stick, relax, take note and inspiration (you can’t not!!) and as always, let us know what you think. Check Stuart out - he’s another level of inspo: Instagram: @stueyarmfield

Stuart Armfield - What do you LOVE? (In a world filled with uncertainty)  [#079]

Welcome to Positively Selfish, with Robyn Lee from Freedom Nutrition. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you.Once a week I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. Every Wednesday I interview a guest who I admire for their mission, what they represent and who I know will inspire you to be more Positively Selfish. Thank you for tuning in for your weekly dose of empowerment from Positively Selfish!I would love to hear your thoughts on the show so please drop me an email to hello@freedomnutrition.co.uk with any thoughts or requests!And don’t forget to subscribe to the show on your podcast app, and leave me a review so I know what you like and who you'd like on the show.

Mary Jelkovsky

Mary Jelkovsky is a truly inspiring, empowering, refreshing INTERNATIONAL WOMAN. So, who better to star on Positively Selfish today than the angel herself.   We discuss guilt, self-love, being an example to your loved ones, giving yourself a break, trusting the universe and social media. Whether you relate, sympathise, feel gratitude, reflect or simply just cry when listening to this - I know you will be grateful for the feelings you discover.   Check Mary out, she’s a TOTAL empowering badass woman: All platforms: @maryscupofteaa You can (and should!) check out Mary’s Ted Talk:  https://www.ted.com/talks/mary_jelkovsky_our_bodies_are_not_an_image Her retreats (I shall see you there!)  Instagram: @retreatsbymary https://maryscupoftea.com/self-love-retreats/ And all of her honest AF, empowering to the max, content in her Body Confidence Guide:  https://maryscupoftea.com/product/the-body-confidence-guide/ Podcast: Tea Time with Mary

Mary Jelkovsky is a truly inspiring, empowering, refreshing INTERNATIONAL WOMAN. So, who better to star on Positively Selfish today than the angel herself. We discuss guilt, self-love, being an example to your loved ones, giving yourself a break, trusting the universe and social media. Whether you relate, sympathise, feel gratitude, reflect or simply just cry when listening to this - I know you will be grateful for the feelings you discover. Check Mary out, she’s a TOTAL empowering badass woman: All platforms: @<a href="https://www.instagram.com/maryscupofteaa/" rel="nofollow" target="_blank">maryscupofteaa</a> You can (and should!) check out Mary’s Ted Talk: <a href="https://www.ted.com/talks/mary_jelkovsky_our_bodies_are_not_an_image" rel="nofollow" target="_blank"> https://www.ted.com/talks/mary_jelkovsky_our_bodies_are_not_an_image</a> Her retreats (I shall see you there!)  Instagram: @retreatsbymary <a href="https://maryscupoftea.com/self-love-retreats/" rel="nofollow" target="_blank">https://maryscupoftea.com/self-love-retreats/</a> And all of her honest AF, empowering to the max, content in her Body Confidence Guide: <a href="https://maryscupoftea.com/product/the-body-confidence-guide/" rel="nofollow" target="_blank"> https://maryscupoftea.com/product/the-body-confidence-guide/</a> Podcast: Tea Time with Mary

Mary Jelkovsky - Ask The Angels and FLY [#078]

Rick Stevens

Rick Stevens is, quite frankly, a very modest legend. Highly successful in everything he has done and will do: Rick is a father, husband, star (my words not his!) of SAS Who Dares Wins, CrossFitter, charity ambassador, adventurer, barrister and so many more things!   Rick delves into everything from behind the scenes stories that you won’t have seen on SAS Who Dares Wins, social media trolling, how to help your kids if you worry they may be being bullies, and why he’s taking a break from barristering.   Rick says it like it is. He was so refreshing to chat to and has the most genuine outlook on life and his overall vision.   Check Rick out, what an awesome human: Instagram: @rick.m.stevens Kidscape charity Instagram: @kidscape Go and support Rick in his upcoming insane challenges for charity, and follow him for the updates along the way!

Rick Stevens is, quite frankly, a very modest legend. Highly successful in everything he has done and will do: Rick is a father, husband, star (my words not his!) of SAS Who Dares Wins, CrossFitter, charity ambassador, adventurer, barrister and so many more things! Rick delves into everything from behind the scenes stories that you won’t have seen on SAS Who Dares Wins, social media trolling, how to help your kids if you worry they may be being bullies, and why he’s taking a break from barristering. Rick says it like it is. He was so refreshing to chat to and has the most genuine outlook on life and his overall vision. Check Rick out, what an awesome human: Instagram: @rick.m.stevens Kidscape charity Instagram: @kidscape Go and support Rick in his upcoming insane challenges for charity, and follow him for the updates along the way!

Rick Stevens - Do You Dare Me? [#77]

Robyn Lee

Have You Given Them Your Power?   You have the power over your thoughts, emotions, life decisions and choices. But does it sometimes feel that you don't?   If you find yourself under the watchful eye of other people's opinions, even sometimes changing your decisions as a result, you NEED to listen to this episode.   Are you giving them your power? Have a listen to this short sharp show to find out and then, more importantly, what to do about it?   @itsrobynlee

Have You Given Them Your Power? You have the power over your thoughts, emotions, life decisions and choices. But does it sometimes feel that you don't? If you find yourself under the watchful eye of other people's opinions, even sometimes changing your decisions as a result, you NEED to listen to this episode. Are you giving them your power? Have a listen to this short sharp show to find out and then, more importantly, what to do about it? @itsrobynlee

Have You Given Them Your Power? - Robyn Lee [#076]

Patrick Hamilton

Patrick Hamilton Walsh is here to tell you how to set up your 2020 in a way that will not follow the same patterns of old: if will not find you on the 2nd week of January already giving up hope on your goals and resolutions.  Patrick is a totally inspiring  Author, Adventurer, Life Coach and super well-travelled Phoneographer. After training as a Chartered Accountant, in 2007 he filled a backpack with what he needed,  sold everything else and set out to explore the seven continents and met the most incredible bunch of humans. Patrick, it was an honour, I know how much value every single one of you will take from Patrick and for that I am SO excited for your 2020!   Check Patrick out: Search Patrick Hamilton Walsh on all social media platforms! Books: All of Patricks’s books can be found here: https://amzn.to/2thr0Ua

Patrick Hamilton Walsh is here to tell you how to set up your 2020 in a way that will not follow the same patterns of old: if will not find you on the 2nd week of January already giving up hope on your goals and resolutions.  Patrick is a totally inspiring <a href="http://www.amazon.co.uk/s/ref=ntt_athr_dp_sr_1?_encoding=UTF8&amp;field-author=Patrick%20Hamilton%20Walsh&amp;search-alias=books-uk&amp;sort=relevancerank" rel="nofollow" target="_blank"> Author</a>, Adventurer, Life Coach and super well-travelled <a href="https://twitter.com/ThePhoneographr" rel="nofollow" target="_blank">Phoneographer</a>. After training as a Chartered Accountant, in 2007 he filled a backpack with what he needed, <a href="http://www.amazon.co.uk/The-Backpacker-Who-Sold-Supercar/dp/149071779X/ref=sr_1_1?ie=UTF8&amp;qid=1387407378&amp;sr=8-1&amp;keywords=the+backpacker+who+sold+his+supercar" rel="nofollow" target="_blank"> sold everything else</a> and set out to explore the seven continents and met the most incredible bunch of humans. Patrick, it was an honour, I know how much value every single one of you will take from Patrick and for that I am SO excited for your 2020! Check Patrick out: Search Patrick Hamilton Walsh on all social media platforms! Books: All of Patricks’s books can be found here: <a href="https://amzn.to/2thr0Ua" rel="nofollow" target="_blank">https://amzn.to/2thr0Ua</a>

Patrick Hamilton Walsh - The ONE podcast that will SKY ROCKET your 2020 [#075]

Jack Dyson

Totally privileged to have chatted to, been inspired by, taken advice from and laughed a LOT with this awesome human, Jack Dyson.   Jack - Global Brand Manager for Boda Skins and Nadine Merabi - adds another dimension to Positively Selfish with his creativity, vision and focus on doing the right thing. Above all, he’s all in on happiness: his ultimate KPI to life.   So, I want you to ask yourself, what’s yours? Happiness? Freedom? Something else? Have a think as you listen in.   As far as episodes go, this is my new fave. Go and enjoy. You can’t not smile your way through this one, peeps.   Check Jack out - total legend: Instagram: @jackahdyson Bodaskins: @bodaskins https://www.bodaskins.com/ Nadine Merabi: @nadinemerabi https://www.nadinemerabi.com/

Totally privileged to have chatted to, been inspired by, taken advice from and laughed a LOT with this awesome human, Jack Dyson. Jack - Global Brand Manager for Boda Skins and Nadine Merabi - adds another dimension to Positively Selfish with his creativity, vision and focus on doing the right thing. Above all, he’s all in on happiness: his ultimate KPI to life. So, I want you to ask yourself, what’s yours? Happiness? Freedom? Something else? Have a think as you listen in. As far as episodes go, this is my new fave. Go and enjoy. You can’t not smile your way through this one, peeps. Check Jack out - total legend: Instagram: @jackahdyson Bodaskins: @bodaskins <a href="https://www.bodaskins.com/" rel="nofollow" target="_blank">https://www.bodaskins.com/</a> Nadine Merabi: @nadinemerabi <a href="https://www.nadinemerabi.com/" rel="nofollow" target="_blank">https://www.nadinemerabi.com/</a>

Jack Dyson - Happiness: The most important KPI to life? [#074]

Mark Ross

Mark Ross' variety of life is inspiring: from playing semi-pro football to coaching 50 people at a time at Barry's Bootcamp in Manchester, to training his team of Lifestyle Lean dudes online.. repping myprotein, and casually throwing a bit of planning for his wedding abroad in between! Mark Ross is a BUSY man. We chat life, nutrition, fitness, life in the fitness industry, hustling, relaxing and how to manage health around Christmas and ENJOY IT! Check Mark out, he's a legend: Insta: @markross_fitness Website: http://www.markrossfitness.com/

Mark Ross' variety of life is inspiring: from playing semi-pro football to coaching 50 people at a time at Barry's Bootcamp in Manchester, to training his team of Lifestyle Lean dudes online.. repping myprotein, and casually throwing a bit of planning for his wedding abroad in between! Mark Ross is a BUSY man. We chat life, nutrition, fitness, life in the fitness industry, hustling, relaxing and how to manage health around Christmas and ENJOY IT! Check Mark out, he's a legend: Insta: @markross_fitness Website: <a href="http://www.markrossfitness.com/" rel="nofollow" target="_blank">http://www.markrossfitness.com/</a>

Mark Ross - Have Your Cake, Eat It, And Enjoy It! [#072]

6 top tips on how to win the day. And how do you even know if you’ve won?   This is an episode I wanted to for my clients, friends, and really for myself as well.   Sometimes you can go through the motions of the day and not really feel like you’ve achieved much. But you always have, no matter how small.    So how do you know if you’ve won?

6 top tips on how to win the day. And how do you even know if you’ve won? This is an episode I wanted to for my clients, friends, and really for myself as well. Sometimes you can go through the motions of the day and not really feel like you’ve achieved much. But you always have, no matter how small.  So how do you know if you’ve won?

How To Win The Day - Robyn Lee [#071]

Clare Rafferty

Could I be anymore obsessed with this gal if I tried?! Along with showing deep rooted love for the Raff, we truly throw some great content out there about December diets and not letting it alllllll go to pot; how to ‘manage the damage’ over the festivities, why you should never feel guilty and other big debates around this illustrious month.   Enjoy my woman crush Wednesday (and other days too): @clare_rafferty_ @nutritionhub_

Could I be anymore obsessed with this gal if I tried?! Along with showing deep rooted love for the Raff, we truly throw some great content out there about December diets and not letting it alllllll go to pot; how to ‘manage the damage’ over the festivities, why you should never feel guilty and other big debates around this illustrious month.   Enjoy my woman crush Wednesday (and other days too): @clare_rafferty_ @nutritionhub_

10 Turkeys and 20 Vodkas, anyone? - Clare Rafferty [#071]

So incredible spending the evening with these two wives, who are on a mission to make us feel good and support us in being our best and happiest self.   It’s just the name of their brand, they truly personify it in their social media posts, products and their whole vibe!    You’ll also notice, I went totally raw on this one: no intro, straight in, no edits: following in these gals’ footsteps and throwing ALL the positivity at ya!   Go and check these ladies out, they’ll just make you feel GOOD!: Website:  www.feelgoodclub.co Check out their Freelance Fridays over in Manchester: you don’t wanna miss these! Instagram: @wearefeelgoodclub @kieralawlor &amp; @aimieskildo

So incredible spending the evening with these two wives, who are on a mission to make us feel good and support us in being our best and happiest self. It’s just the name of their brand, they truly personify it in their social media posts, products and their whole vibe!  You’ll also notice, I went totally raw on this one: no intro, straight in, no edits: following in these gals’ footsteps and throwing ALL the positivity at ya! Go and check these ladies out, they’ll just make you feel GOOD!: Website: <a href="https://l.instagram.com/?u=http%3A%2F%2Fwww.feelgoodclub.co%2F&amp;e=ATOjJ_3442Zww3E_brFwpZD5IlzVI39Dv8C-bcuXzqPBX2ApMkr2znu-qjd9-ClN1xe9lOnY74sB6Hw1" rel="nofollow" target="_blank"> www.feelgoodclub.co</a> Check out their Freelance Fridays over in Manchester: you don’t wanna miss these! Instagram: @wearefeelgoodclub <a href="https://www.instagram.com/kieralawlor/" rel="nofollow" target="_blank">@kieralawlor</a> &amp; <a href="https://www.instagram.com/aimieskildo/" rel="nofollow" target="_blank">@aimieskildo</a>

We Are Feel Good Club - What’s ACTUALLY Making You Feel Good Today? [#070]

I answer your questions, name drop basically everyone I know and just have a few lols to myself about life and get pretty passionate about being Positively Selfish.   Enjoy x   Check me out: Instagram: @itsrobynlee Stay #PositivelySelfish you awesome human.

I answer your questions, name drop basically everyone I know and just have a few lols to myself about life and get pretty passionate about being Positively Selfish. Enjoy x Check me out: Instagram: @itsrobynlee Stay #PositivelySelfish you awesome human.

Robyn Lee - End of A Triennium (yup, that’s a word) [#069]

Welcome to Positively Selfish, with Robyn Lee from Freedom Nutrition. My mission is to show you that IT IS OK (and positive!) to be more protective and selfish with your time and do more for yourself rather than just give and give and give your time to everyone else around you. Once a week I take you away from the craziness of life.. for inspiring stories, awesome information and overall: empowerment. Every Wednesday I interview a guest who I admire for their mission, what they represent and who I know will inspire you to be more Positively Selfish. Thank you for tuning in for your weekly dose of empowerment from Positively Selfish! I would love to hear your thoughts on the show so please drop me an email to hello@freedomnutrition.co.uk with any thoughts or requests! And don’t forget to subscribe to the show on your podcast app, and leave me a review so I know what you like and who you'd like on the show.

Positively Selfish

Another short, sharp show about gratitude, learning from others and your ego! I am SO happy to be wrong these days: bye bye ego bitch of old! Where’s your ego at?   I also give you a challenge and I’m so intrigued as to how it goes for you...   Check me out: Instagram: @itsrobynlee Stay #PositivelySelfish you awesome human.

Another short, sharp show about gratitude, learning from others and your ego! I am SO happy to be wrong these days: bye bye ego bitch of old! Where’s your ego at?   I also give you a challenge and I’m so intrigued as to how it goes for you...   Check me out: Instagram: @itsrobynlee Stay #PositivelySelfish you awesome human.

Robyn Lee - Get Over Yourself Mate [#066]

In this episode, I interview nutritionist, Emily and Personal Trainer, Hannah; who together make up the powerful duo that is Twice The Health.   These ladies are all about inspiring you to create your own adventures and they definitely lead by example, with the awesome trips they’ve planned over the years. Emily and Hannah may be better known for their love for running, but they have so much more up their sleeves. We discuss their refreshing approach to exercising, understanding busy life schedules, amending training around injury and being brutally honest about their own goals. You want ‘influencers’ online to be authentic, honest and tell it like it is. These ladies are this and more. AND they make you smile and laugh along the way. We also look at future plans and projects for Twice The Health - they leave me on a total cliffhanger, so I can’t wait to hear what they have coming up soon! Check Twice The Health out: Website: http://twicethehealth.com/ Instagram: @twicethehealth Twitter:  @twicethehealth YouTube:  https://www.youtube.com/channel/UCBqHYqRE0rgBcriFkofDCsg Facebook Group: #TTHinMotion Chloe (#TTHinMotion):  @chloe_inmotion on Instagram Brad (super trainer): @bw_commandofitness on Instagram

In this episode, I interview nutritionist, Emily and Personal Trainer, Hannah; who together make up the powerful duo that is Twice The Health.   These ladies are all about inspiring you to create your own adventures and they definitely lead by example, with the awesome trips they’ve planned over the years. Emily and Hannah may be better known for their love for running, but they have so much more up their sleeves. We discuss their refreshing approach to exercising, understanding busy life schedules, amending training around injury and being brutally honest about their own goals. You want ‘influencers’ online to be authentic, honest and tell it like it is. These ladies are this and more. AND they make you smile and laugh along the way. We also look at future plans and projects for Twice The Health - they leave me on a total cliffhanger, so I can’t wait to hear what they have coming up soon! Check Twice The Health out: Website: <a href="http://twicethehealth.com/" rel="nofollow" target="_blank">http://twicethehealth.com/</a> Instagram: @twicethehealth Twitter:  @twicethehealth YouTube: <a href="https://www.youtube.com/channel/UCBqHYqRE0rgBcriFkofDCsg" rel="nofollow" target="_blank"> https://www.youtube.com/channel/UCBqHYqRE0rgBcriFkofDCsg</a> Facebook Group: #TTHinMotion Chloe (#TTHinMotion):  @chloe_inmotion on Instagram Brad (super trainer): @bw_commandofitness on Instagram

[#007] Twice The Health - Chasing the Adventure Together

Michael Maisey

Michael Maisey is a true gentleman, a TV star, a picture of health. But please look behind the scenes because it wasn’t always that way: a former heroin addict, served a prison sentence, angry at the world and suffered a childhood filled with abuse. Let this be the precursor before you get stuck into Michael’s incredible book: YOUNG OFFENDER.   We discuss procrastination; obsession; addiction and loss - at a particularly raw and poignant time in Michael’s life right now. Whether you relate, sympathise, feel gratitude, reflect or simply just cry when listening to this - you will be thankful for the feelings you discover.   Check Michael out, he’s a TOTAL inspiration: All platforms: @mistermaisey You can (and should!) get Michael’s book Young Offender on Amazon and in most major book stores and supermarkets in the UK.

Michael Maisey is a true gentleman, a TV star, a picture of health. But please look behind the scenes because it wasn’t always that way: a former heroin addict, served a prison sentence, angry at the world and suffered a childhood filled with abuse. Let this be the precursor before you get stuck into Michael’s incredible book: YOUNG OFFENDER. We discuss procrastination; obsession; addiction and loss - at a particularly raw and poignant time in Michael’s life right now. Whether you relate, sympathise, feel gratitude, reflect or simply just cry when listening to this - you will be thankful for the feelings you discover. Check Michael out, he’s a TOTAL inspiration: All platforms: @mistermaisey You can (and should!) get Michael’s book Young Offender on Amazon and in most major book stores and supermarkets in the UK.

Michael Maisey - Armed Robber to Local Hero: The Journey [#055]

Ben Coomber

ONE YEAR ON: I’m so excited to be re-joined by my first ever guest, for the 1 year anniversary of Positively Selfish, Ben Coomber - performance nutritionist, coach, international speaker, writer, podcast host, with the UK’s number 1 podcast, educator, owner of Awesome Supplements and BTN Academy, fabulous friend and mentor to me, an amazing human and a straight talking, no BS kinds guy.    We discuss laziness, selfishness, why we want you to have 50 reasons (x3) and we resurrect a one year old feminist battle that was clearly still on my mind after all this time! Check Ben out, he’s a rockstar: All platforms: @bencoomber Podcast: Ben Coomber Radio

ONE YEAR ON: I’m so excited to be re-joined by my first ever guest, for the 1 year anniversary of Positively Selfish, Ben Coomber - performance nutritionist, coach, international speaker, writer, podcast host, with the UK’s number 1 podcast, educator, owner of Awesome Supplements and BTN Academy, fabulous friend and mentor to me, an amazing human and a straight talking, no BS kinds guy.  We discuss laziness, selfishness, why we want you to have 50 reasons (x3) and we resurrect a one year old feminist battle that was clearly still on my mind after all this time! Check Ben out, he’s a rockstar: All platforms: @bencoomber Podcast: Ben Coomber Radio

Ben Coomber - 50 Reasons To Upgrade Your Life [#053]

Today I’m joined by Sam, who is the owner of award winning salon: The Glam Box; highly successful entrepreneur and mummy to 2 beautiful kids.   Sam keeps it real with the ups, downs and more ups of her entrepreneurial journey. She is so down to earth and gives us some absolute gems of wisdom how she is smashing her goals, loves a good motivational book, and the reasons she’s never giving up!   Check Sam out, she’s a rockstar: Instagram: @theglamboxuk Instagram: @sam_theglambox Sam’s 3 brand new lip glosses: https://theglambox.co.uk/shop/ Salon Booking: hello@theglambox.co.uk

Today I’m joined by Sam, who is the owner of award winning salon: The Glam Box; highly successful entrepreneur and mummy to 2 beautiful kids. Sam keeps it real with the ups, downs and more ups of her entrepreneurial journey. She is so down to earth and gives us some absolute gems of wisdom how she is smashing her goals, loves a good motivational book, and the reasons she’s never giving up! Check Sam out, she’s a rockstar: Instagram: @theglamboxuk Instagram: @sam_theglambox Sam’s 3 brand new lip glosses: <a href="https://theglambox.co.uk/shop/" rel="nofollow" target="_blank">https://theglambox.co.uk/shop/</a> Salon Booking: hello@theglambox.co.uk

Samantha: The Glambox - How To Feel The Fear and Do It Anyway [#051]

I interview Florence Wylde Nicholas. Flo is a registered nutritional therapist, focussing on nutrition and her passions of mental health and gut health. We explore the realms of gut health in layman’s terms, a few scientific studies along the way, Flo’s thriving London Supper Club with her sister and the farmyard inside your stomach (you’ll have to listen to get that one!) Check out Flo: Website: florencewylde.co.uk Supper Club: wyldefeasts.com Email: florencewylde@gmail.com  Instagram: instagram.com/wylde_feasts Satchin Panda study-  https://www.salk.edu/science/research/metabolism-and-diabetes/ Easy saurkraut recipe - http://florencewylde.co.uk/easy-sauerkraut/

I interview Florence Wylde Nicholas. Flo is a registered nutritional therapist, focussing on nutrition and her passions of mental health and gut health. We explore the realms of gut health in layman’s terms, a few scientific studies along the way, Flo’s thriving London Supper Club with her sister and the farmyard inside your stomach (you’ll have to listen to get that one!) Check out Flo: Website: <a href="http://florencewylde.co.uk/" rel="nofollow" target="_blank">florencewylde.co.uk</a> Supper Club: <a href="http://wyldefeasts.com/" rel="nofollow" target="_blank">wyldefeasts.com</a> Email: florencewylde@gmail.com Instagram: <a href="http://instagram.com/wylde_feasts" rel="nofollow" target="_blank">instagram.com/wylde_feasts</a> Satchin Panda study- <a href="https://www.salk.edu/science/research/metabolism-and-diabetes/" rel="nofollow" target="_blank"> https://www.salk.edu/science/research/metabolism-and-diabetes/</a> Easy saurkraut recipe - <a href="http://florencewylde.co.uk/easy-sauerkraut/" rel="nofollow" target="_blank">http://florencewylde.co.uk/easy-sauerkraut/</a>

[#010] Florence Wylde Nicholas - Go With Your Gut

Manuel Benages has had so much crap thrown at him during his time, you couldn’t even imagine it. He remains incredibly positive and THIS is really a lesson in itself.   Manuel’s wild journey of life has taken him from drinking pints of spirits and doing grams of coke, to being the founder of @getfit4mentalwellness changing thousands of lives on the daily, inspiring the masses all over and working with celebrity royalty along the way.   Enjoy the story, take the lessons and appreciate the man.   Go and check Manuel out, he’s an absolute hero: All platforms: @manwellness Also check out: @getfit4mentalwellness Website: gffmw.teemill.com

Manuel Benages has had so much crap thrown at him during his time, you couldn’t even imagine it. He remains incredibly positive and THIS is really a lesson in itself. Manuel’s wild journey of life has taken him from drinking pints of spirits and doing grams of coke, to being the founder of @getfit4mentalwellness changing thousands of lives on the daily, inspiring the masses all over and working with celebrity royalty along the way. Enjoy the story, take the lessons and appreciate the man. Go and check Manuel out, he’s an absolute hero: All platforms: @manwellness Also check out: @getfit4mentalwellness Website: <a href="http://gffmw.teemill.com" rel="nofollow" target="_blank">gffmw.teemill.com</a>

Manwellness - How Do You Keep Going When It Just Keeps Getting Worse? [#058]

Chris Harrison

Chris Harrison takes us back into the world of nutrition, as a fellow nutrition and fitness geek, online PT and nutrition coach, owner of Impact Nutrition and armed with some good old home truths.   How many excuses do you have? How many times do your friends derail you? Listen in for how to live your own life and make an impact.   Check Chris out, he’s awesome: Facebook: Impact Nutritional Coaching Instagram: @ImpactNutritionalCoaching

Chris Harrison takes us back into the world of nutrition, as a fellow nutrition and fitness geek, online PT and nutrition coach, owner of Impact Nutrition and armed with some good old home truths. How many excuses do you have? How many times do your friends derail you? Listen in for how to live your own life and make an impact. Check Chris out, he’s awesome: Facebook: Impact Nutritional Coaching Instagram: @ImpactNutritionalCoaching

Chris Harrison - Nutrition 101: Make an Impact [#046]

When life gave her lemons, she well and truly made lemonade. Not only lemonade, but a whole load of lemon drizzle cake, lemon cookies, lemon sorbet and everything in between.   Sophie is an incredible friend, with a badass career, she smashes her workouts and TRULY appreciates the gems that life has to offer. She doesn’t take anything for granted and she is one of the nicest people I’ve ever met.   Listen to her story and go try and take a few less things for granted by following Soph’s great advice...   Check out my girl Soph: Instagram: sophie_malkin

When life gave her lemons, she well and truly made lemonade. Not only lemonade, but a whole load of lemon drizzle cake, lemon cookies, lemon sorbet and everything in between. Sophie is an incredible friend, with a badass career, she smashes her workouts and TRULY appreciates the gems that life has to offer. She doesn’t take anything for granted and she is one of the nicest people I’ve ever met. Listen to her story and go try and take a few less things for granted by following Soph’s great advice... Check out my girl Soph: Instagram: sophie_malkin

Sophie Malkin - How To Stop Carrying Your Regrets With You and LIVE [#063]

Robyn Lee - 1 to 100 [#054]

Claire and Annette form 2 different, but equally delightful halves of the duo Hot and Moody. They share a podcast, share their views on women being able to be hot and moody! In all seriousness, this pair tell it like it is. They know that menopause and everything surrounding it can be at best taboo and at worst just not known by anyone. So, they’re here to set us all straight on the highs, lows,  Whether you’re male, female, young or old, you’ll learn something insightful from this hot and moody pair   Go and check the ladies out: All platforms: @hotandmoody Claire: @permanentlyinapickle Annette: @convswithnettie Email: hotandmoody@gmail.com

Claire and Annette form 2 different, but equally delightful halves of the duo Hot and Moody. They share a podcast, share their views on women being able to be hot and moody! In all seriousness, this pair tell it like it is. They know that menopause and everything surrounding it can be at best taboo and at worst just not known by anyone. So, they’re here to set us all straight on the highs, lows,  Whether you’re male, female, young or old, you’ll learn something insightful from this hot and moody pair Go and check the ladies out: All platforms: @hotandmoody Claire: @permanentlyinapickle Annette: @convswithnettie Email: hotandmoody@gmail.com

Claire and Annette - Getting Hot And Moody - [#059]

In this episode, I interview the insightfully REAL Jennifer Bulcock - Nutrition Consultant and Fitness Coach. We get into mummy guilt, child nutrition, being realistic and forgiving of yourself: (spoiler alert: you are still a fantastic mother if you give your kids pizza and ice creams every now and then!) Jennifer shares many nuggets of nutrition and health gold with me, cutting through health and diet fad BS and most importantly: saying yes to yourself and being Positively Selfish. I can’t wait to do a follow up show with Jen - we’ve got WAY more to talk about! Check Jen out: Website: www.jenniferbulcock.com Instagram: @jenbul13 Facebook: https://www.facebook.com/Jenbul13/ Twitter: @jenbul13 Free Child Nutrition Ebook: https://bencoomber.com/store/nutrition-kids

In this episode, I interview the insightfully REAL Jennifer Bulcock - Nutrition Consultant and Fitness Coach. We get into mummy guilt, child nutrition, being realistic and forgiving of yourself: (spoiler alert: you are still a fantastic mother if you give your kids pizza and ice creams every now and then!) Jennifer shares many nuggets of nutrition and health gold with me, cutting through health and diet fad BS and most importantly: saying yes to yourself and being Positively Selfish. I can’t wait to do a follow up show with Jen - we’ve got WAY more to talk about! Check Jen out: Website: <a href="http://www.jenniferbulcock.com/" rel="nofollow" target="_blank">www.jenniferbulcock.com</a> Instagram: @jenbul13 Facebook: <a href="https://www.facebook.com/Jenbul13/" rel="nofollow" target="_blank">https://www.facebook.com/Jenbul13/</a> Twitter: @jenbul13 Free Child Nutrition Ebook: <a href="https://bencoomber.com/store/nutrition-kids" rel="nofollow" target="_blank">https://bencoomber.com/store/nutrition-kids</a>

[#003] Jennifer Bullcock - Nurture Your Children; But Don't Forget Yourself

I get up close and personal with Samantha Shakira Clarke: Australian athlete, actress and ethical warrior with one core mission ‘to INSPIRE every man, woman and child to live the life of their dreams - and give back in the process.’ Sammy’s warmth and energy is infectious. This one is a MUST listen! We go deep into making the right decisions for our lives, therapy stigmas, how Sammy wants you to get out of your HEAD and into your HEART and listening to that little voice. It’s super quiet, but let it be super powerful. Check Sammy out: Website: www.sliceofthepie.co Instagram: @samanthashakiraclarke Facebook: https://www.facebook.com/samanthashakiraclarkeofficial/ Einstein, please accept my apologies: “Everybody is a Genius. But If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing that It is Stupid.” Book recommendation: The Enlightened Sex, David Deida

I get up close and personal with Samantha Shakira Clarke: Australian athlete, actress and ethical warrior with one core mission ‘to INSPIRE every man, woman and child to live the life of their dreams - and give back in the process.’ Sammy’s warmth and energy is infectious. This one is a MUST listen! We go deep into making the right decisions for our lives, therapy stigmas, how Sammy wants you to get out of your HEAD and into your HEART and listening to that little voice. It’s super quiet, but let it be super powerful. Check Sammy out: Website: <a href="http://www.sliceofthepie.co/" rel="nofollow" target="_blank">www.sliceofthepie.co</a> Instagram: @samanthashakiraclarke Facebook: https://<a href="http://www.facebook.com/samanthashakiraclarkeofficial/" rel="nofollow" target="_blank">www.facebook.com/samanthashakiraclarkeofficial/</a> Einstein, please accept my apologies: “Everybody is a Genius. But If You Judge a Fish by Its Ability to Climb a Tree, It Will Live Its Whole Life Believing that It is Stupid.” Book recommendation: The Enlightened Sex, David Deida

[#008] Samantha Shakira Clarke - Choose the Stronger Choice

These two queens embody what it truly means to when we shout YASS QUEEEENN! Bonnie Lister Parsons created Seen On Screen, with an incredible timetable of pop-inspired dance classes for all levels, taught by the celebrity instructors who work with the stars. Their professional instructors are regularly ​seen on screen​, dancing with Beyoncé, Drake, Kelly Rowland, Rihanna, Little Mix and many more. Of course, they bring their talent and routines back to the studio to teach students the music video moves of their idols. But, more importantly, they lift students up, which makes us feel confident, inspired and ready to take on the world!   Danielle is a very different type of Queen: Forensic Accountant by day, School of SOS instructor by side hustle! I have been to Danielle’s class myself and can personally say she absolutely SMASHES the SOS goals. Hear from this original combo of Bonnie who has founded this awesome business and Danielle who is flying the flag and showing women how to have it all.   Check the Queens out, yas: Insta: @bonnieparsons @seenonscreen.dance @schoolofsos @sosdanielle

These two queens embody what it truly means to when we shout YASS QUEEEENN! Bonnie Lister Parsons created Seen On Screen, with an incredible timetable of pop-inspired dance classes for all levels, taught by the celebrity instructors who work with the stars. Their professional instructors are regularly ​seen on screen​, dancing with Beyoncé, Drake, Kelly Rowland, Rihanna, Little Mix and many more. Of course, they bring their talent and routines back to the studio to teach students the music video moves of their idols. But, more importantly, they lift students up, which makes us feel confident, inspired and ready to take on the world! Danielle is a very different type of Queen: Forensic Accountant by day, School of SOS instructor by side hustle! I have been to Danielle’s class myself and can personally say she absolutely SMASHES the SOS goals. Hear from this original combo of Bonnie who has founded this awesome business and Danielle who is flying the flag and showing women how to have it all. Check the Queens out, yas: Insta: @bonnieparsons @seenonscreen.dance @schoolofsos @sosdanielle

Bonnie and Danielle - The Absolute Definition of YAS QUEEN! [#068]

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

OwlTail

Elizabeth Kolbert covers climate change for the New Yorker. She's the Pulitzer prize-winning author of The Sixth Extinction. And she recently wrote a paragraph I can't stop thinking about. "The problem with global warming—and the reason it continues to resist illustration, even as the streets flood and the forests die and the mussels rot on the shores—is that experience is an inadequate guide to what’s going on. The climate operates on a time delay. When carbon dioxide is added to the atmosphere, it takes decades—in a technical sense, millennia—for the earth to equilibrate. This summer’s fish kill was a product of warming that had become inevitable twenty or thirty years ago, and the warming that’s being locked in today won’t be fully felt until today’s toddlers reach middle age. In effect, we are living in the climate of the past, but already we’ve determined the climate’s future."Kolbert lives, to an unusual degree, in the planet's future. She travels to the places around the world where the climate of tomorrow is visible today. She has watched glaciers melting, and seen species dying. And she is able to convey both the science and the cost with a rare lucidity. Talking with Kolbert left me with an unnerving thought. We look back on past eras in human history and judge them morally failed. We think of the Spanish Inquisition or the Mongol hordes and believe ourselves civilized, rational, moral in a way our ancestors weren't. But if the science is right, and we do unto our descendants what the data says we are doing to them, we will be judged monsters. And it will be all the worse because we knew what we were doing and we knew how to stop, but we decided it was easier to disbelieve the science or ignore the consequences. Kolbert and I talk about the consequences, but also about what would be necessary to stabilize the climate and back off the mass extinction event that is currently underway. We discuss geoengineering, political will, the environmental cost of meat, and what individuals can and can't do. We talk about Trump's cabinet, about whether technological innovation will save us, and if pricing carbon is enough. We talk about whether hope remains a realistic emotion when it comes to our environmental future.Books:-Edward Abbe’s “Desert Solitaire”-Rachel Carson’s “Silent Spring”-David G. Haskell’s “The Forest Unseen”-Bill McKibben’s “The End of Nature” Learn more about your ad choices. Visit megaphone.fm/adchoices

Vox Conversations

Elizabeth Kolbert covers climate change for the New Yorker. She's the Pulitzer prize-winning author of The Sixth Extinction. And she recently wrote a paragraph I can't stop thinking about. "The problem with global warming—and the reason it continues to resist illustration, even as the streets flood and the forests die and the mussels rot on the shores—is that experience is an inadequate guide to what’s going on. The climate operates on a time delay. When carbon dioxide is added to the atmosphere, it takes decades—in a technical sense, millennia—for the earth to equilibrate. This summer’s fish kill was a product of warming that had become inevitable twenty or thirty years ago, and the warming that’s being locked in today won’t be fully felt until today’s toddlers reach middle age. In effect, we are living in the climate of the past, but already we’ve determined the climate’s future."Kolbert lives, to an unusual degree, in the planet's future. She travels to the places around the world where the climate of tomorrow is visible today. She has watched glaciers melting, and seen species dying. And she is able to convey both the science and the cost with a rare lucidity. Talking with Kolbert left me with an unnerving thought. We look back on past eras in human history and judge them morally failed. We think of the Spanish Inquisition or the Mongol hordes and believe ourselves civilized, rational, moral in a way our ancestors weren't. But if the science is right, and we do unto our descendants what the data says we are doing to them, we will be judged monsters. And it will be all the worse because we knew what we were doing and we knew how to stop, but we decided it was easier to disbelieve the science or ignore the consequences. Kolbert and I talk about the consequences, but also about what would be necessary to stabilize the climate and back off the mass extinction event that is currently underway. We discuss geoengineering, political will, the environmental cost of meat, and what individuals can and can't do. We talk about Trump's cabinet, about whether technological innovation will save us, and if pricing carbon is enough. We talk about whether hope remains a realistic emotion when it comes to our environmental future.Books:-Edward Abbe’s “Desert Solitaire”-Rachel Carson’s “Silent Spring”-David G. Haskell’s “The Forest Unseen”-Bill McKibben’s “The End of Nature” Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Elizabeth Kolbert: We have locked in centuries of climate change

Jordan Peterson and Joe Rogan delve deep on free speech for 3 hours! Somehow it gets more interesting through the episode, not less! Hear why often it's best to "be tolerant of the intolerable".
Canada tried to pass laws compelling people to use pronouns like zi and zur. Should you be compelled to call someone a certain pronoun? Jordan Peterson pushed back saying he had no problems using pronouns like zi and zur for people who have non-traditional genders, but that he had a problem being compelled by law to use certain pronouns. 
"I disapprove of what you say, but I will defend to the death your right to say it." Voltaire. 
We have gone from homosexuality being illegal in most of the west 60 years ago to same sex marriage being legal today. "Free speech is the master value because it is the value which allows us to update all other values." Sam Harris.

Free speech, only a small topic!

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. https://www.youtube.com/user/JordanPetersonVideos  100% off the Future Authoring Program code: "ChangeYourself" - The offer is valid until the end of Nov 30th.

The Joe Rogan Experience

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. <a href="https://www.youtube.com/user/JordanPetersonVideos" rel="nofollow" target="_blank">https://www.youtube.com/user/JordanPetersonVideos</a> 100% off the Future Authoring Program code: "ChangeYourself" - The offer is valid until the end of Nov 30th.

#877 - Jordan Peterson

Best Episodes on Global Issues

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

Positively Selfish

Weekly hand curated podcast episodes for learning