Healthy Joints
Healthy Joints
Maintaining healthy joints is of the utmost importance when it comes to overall wellbeing, particularly in the fire and ... Read more
28 Jul 2021
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25mins
Podcast Plus - Relaxation exercise
Podcast Plus - Relaxation exercise
Sabrina Langley guides us through a relaxation exerciseSupport the show (https://www.firefighterscharity.org.uk/donate)
23 Jul 2021
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12mins
Living with stress and anxiety
Living with stress and anxiety
For many of us, the last year has brought with it increased feelings of stress and anxiety – so knowing how to identify ... Read more
7 Jul 2021
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26mins
Everyday Breathing Exercises - Combat Breathing
Everyday Breathing Exercises - Combat Breathing
Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situatio... Read more
6 Jul 2021
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2mins
Nutrition
Nutrition
A balanced diet can have huge health benefits, particularly when it comes to our gut. But a simple change in lifestyle c... Read more
23 Jun 2021
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22mins
Podcast Plus - Hydration
Podcast Plus - Hydration
Dr Greg Lessons talks about the importance of hydration for your health.Support the show (https://www.firefighterscharit... Read more
17 Jun 2021
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4mins
Carers
Carers
Thousands of people become carers in the UK every day, often for a family member or someone close to them, and with very... Read more
9 Jun 2021
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21mins
Alcohol Addiction
Alcohol Addiction
Drinking is a big part of life for many people, but where is the line between drinking socially and having a potentially... Read more
26 May 2021
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26mins
Podcast Plus - Mental Wellness Top Tips
Podcast Plus - Mental Wellness Top Tips
AJ Whitaker shares her top tips on how to improve your mental wellness and resilience.Support the show (https://www.fire... Read more
13 May 2021
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9mins
Mental Wellness
Mental Wellness
It’s no secret that life in the fire and rescue service is tough and can have a major impact on mental wellness. So in t... Read more
12 May 2021
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22mins