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Shout!Podcast

Every fortnight Shout!Podcast explores the health and wellbeing of the UK’s fire services community, offering a unique insight into the physical, mental and social challenges facing those who live and... Read more

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Healthy Joints

Healthy Joints

Maintaining healthy joints is of the utmost importance when it comes to overall wellbeing, particularly in the fire and ... Read more

28 Jul 2021

25mins

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Podcast Plus - Relaxation exercise

Podcast Plus - Relaxation exercise

Sabrina Langley guides us through a relaxation exerciseSupport the show (https://www.firefighterscharity.org.uk/donate)

23 Jul 2021

12mins

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Living with stress and anxiety

Living with stress and anxiety

For many of us, the last year has brought with it increased feelings of stress and anxiety – so knowing how to identify ... Read more

7 Jul 2021

26mins

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Everyday Breathing Exercises - Combat Breathing

Everyday Breathing Exercises - Combat Breathing

Wellness and Behaviour Change Coach, AJ Whitaker shows us a calming breathing technique that can be used in any situatio... Read more

6 Jul 2021

2mins

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Nutrition

Nutrition

A balanced diet can have huge health benefits, particularly when it comes to our gut. But a simple change in lifestyle c... Read more

23 Jun 2021

22mins

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Podcast Plus - Hydration

Podcast Plus - Hydration

Dr Greg Lessons talks about the importance of hydration for your health.Support the show (https://www.firefighterscharit... Read more

17 Jun 2021

4mins

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Carers

Carers

Thousands of people become carers in the UK every day, often for a family member or someone close to them, and with very... Read more

9 Jun 2021

21mins

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Alcohol Addiction

Alcohol Addiction

Drinking is a big part of life for many people, but where is the line between drinking socially and having a potentially... Read more

26 May 2021

26mins

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Podcast Plus - Mental Wellness Top Tips

Podcast Plus - Mental Wellness Top Tips

AJ Whitaker shares her top tips on how to improve your mental wellness and resilience.Support the show (https://www.fire... Read more

13 May 2021

9mins

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Mental Wellness

Mental Wellness

It’s no secret that life in the fire and rescue service is tough and can have a major impact on mental wellness. So in t... Read more

12 May 2021

22mins

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