This is bye for now!
This is bye for now!
I will be putting my head down and going dark for a while.It's time to reassess my values, and whether or not my current... Read more
22 May 2022
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2mins
"Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity
"Why I'm running 5000 miles around the UK" - Paul Minter of Head-Up Charity
Head-Up Charity is a mental health organisation founded by four British Military Veterans with over 50 years of experien... Read more
15 May 2022
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1hr 7mins
Tribe. Routine. Identity. Purpose. A Swiss 8 Update.
Tribe. Routine. Identity. Purpose. A Swiss 8 Update.
Swiss 8 is a proactive mental health model designed to provide the tools required to deliver high-quality content around... Read more
8 May 2022
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1hr 21mins
Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober
Real Talk: What is Health, Overcoming Pain Points, Using Your Strengths - with Shaun Kober
In this episode, we catch up with S&C Head Coach Shaun Kober at Tiger Muay Thai in Phuket, Thailand. We talk all thi... Read more
1 May 2022
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1hr 12mins
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Coaching the Elite - with Shaun Kober
Coaching the Elite - with Shaun Kober
Shaun Kober is the strength and conditioning coach for UFC fighter Petr Yan, and the head strength and conditioning coac... Read more
24 Apr 2022
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1hr 10mins
Providing mental health tools to prevent veteran suicide - with Simon Moloney CGC of Head-Up Charity
Providing mental health tools to prevent veteran suicide - with Simon Moloney CGC of Head-Up Charity
The day we recorded this episode, another veteran from Si's regiment had committed suicide.We have both lost mates to th... Read more
17 Apr 2022
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1hr 21mins
Man's search for meaning
Man's search for meaning
“Everything can be taken from a man but one thing: the last of the human freedoms—to choose one's attitude in any given... Read more
10 Apr 2022
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16mins
The benefits of a digital detox
The benefits of a digital detox
Every time I go away and switch off my phone for the weekend, I always return refreshed, rejuvenated, and with renewed c... Read more
3 Apr 2022
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31mins
Training through the seasons of life
Training through the seasons of life
In this episode, I provide some insight into how my training has had to adapt to my everchanging life over the last 9 mo... Read more
27 Mar 2022
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14mins
How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule
How to: Create clarity, prioritise tasks, manage energy levels, and optimise your schedule
Podcast regular Lizzie Wright reached out to me and asked if we could jump on a call so she could pick my brain and boun... Read more
20 Mar 2022
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1hr 7mins
