We listen to and receive the messages our bodies are holding for us.

Soulbody Message 

Mindful Breathing (Trailer)

What message does your Soulbody (the spirit within) have for you today? Take a moment to hear and receive.

This podcast contains guided meditations. Here I hold space for grounded embodiment, releasing what no longer serves you, and receiving the light within you.

Mindful Breathing

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