How many times have you felt like you were drowning? Maybe it's because you're overwhelmed at work or maybe you're battling with personal struggles that are weighing you down. If you can relate to those moments in life, then you will enjoy the conversation I have in this episode with Lizzie Claesson. Lizzie is the Amazon best-selling author of From Suffering to Surfing: How Successful Leaders Make the Leap. In our discussion, Lizzie describes how she incorporates the latest neuroscience research to coach leaders on how to navigate challenges and embrace change.  -------------- Lizzie Claesson is the founder and CEO of Brighter Leaders, a coaching company that specializes in leadership development for executives and HR leaders. With 20+ years of experience and a multicultural background, Lizzie uses neuroscience to help clients unlock their full potential. She’s certified by coaching associations in Sweden, Spain, and Denmark and authored the e-book ‘Stop Worrying about how to Level-Up your Leadership’. At Brighter Leaders, Lizzie and her team believe that leadership skills can be trained and improved, leading to increased happiness and success for both individuals and businesses. (www.brighterleaders.com) --------- And you can purchase her book here. 

How many times have you felt like you were drowning? Maybe it's because you're overwhelmed at work or maybe you're battling with personal struggles that are weighing you down. If you can relate to those moments in life, then you will enjoy the conversation I have in this episode with Lizzie Claesson. Lizzie is the Amazon best-selling author of From Suffering to Surfing: How Successful Leaders Make the Leap. In our discussion, Lizzie describes how she incorporates the latest neuroscience research to coach leaders on how to navigate challenges and embrace change.  -------------- Lizzie Claesson is the founder and CEO of Brighter Leaders, a coaching company that specializes in leadership development for executives and HR leaders. With 20+ years of experience and a multicultural background, Lizzie uses neuroscience to help clients unlock their full potential. She’s certified by coaching associations in Sweden, Spain, and Denmark and authored the e-book ‘Stop Worrying about how to Level-Up your Leadership’. At Brighter Leaders, Lizzie and her team believe that leadership skills can be trained and improved, leading to increased happiness and success for both individuals and businesses. (<a href="http://www.brighterleaders.com" rel="nofollow" target="_blank">www.brighterleaders.com</a>) --------- And you can purchase her book <a href="https://www.amazon.com/Suffering-Surfing-successful-leaders-make/dp/B0C51WZGZT/ref=sr_1_1?crid=TATP5ZZ8LOBZ&amp;keywords=lizzie+claesson&amp;qid=1686918330&amp;sprefix=lizzie+claesson%2Caps%2C125&amp;sr=8-1" rel="nofollow" target="_blank">here</a>.

From Suffering to Surfing l Lizzie Claesson, #59

Adam Clark

Everyone loves a good story, and that is exactly what you're going to hear today. On this episode, I interview Adam Clark. He is the recent bestselling author of A Magical Ride: A Story About Overcoming Adversity. Inspired by his interest in books by authors like Jon Gordon, Adam decided to write his own parable. His book is a heartwarming story that contains some great life lessons. I'll let Adam explain the rest, as I invite you to sit back and listen in to this episode.   ----------------- Adam Clark is a business owner, personal trainer, author and speaker who inspires people to get 1% better every day. He is the author of “Play Like A Champion Every Day: Your Guide to Being Your Best You” and is a Power of Positive Leadership Certified Trainer through the Jon Gordon Companies. Whether it is interacting with his clients at his gym, leading his team, speaking or writing, Adam’s passionate about helping people live their best lives. For more information on Adam, please visit AdamClarkFitness.com. You can also check him out on social media @adamclarkfitness. And if you're interested in purchasing his book, you can find it here.

Everyone loves a good story, and that is exactly what you're going to hear today. On this episode, I interview Adam Clark. He is the recent bestselling author of A Magical Ride: A Story About Overcoming Adversity. Inspired by his interest in books by authors like Jon Gordon, Adam decided to write his own parable. His book is a heartwarming story that contains some great life lessons. I'll let Adam explain the rest, as I invite you to sit back and listen in to this episode. ----------------- Adam Clark is a business owner, personal trainer, author and speaker who inspires people to get 1% better every day. He is the author of “Play Like A Champion Every Day: Your Guide to Being Your Best You” and is a Power of Positive Leadership Certified Trainer through the Jon Gordon Companies. Whether it is interacting with his clients at his gym, leading his team, speaking or writing, Adam’s passionate about helping people live their best lives. For more information on Adam, please visit <a href="http://adamclarkfitness.com/" rel="nofollow" target="_blank">AdamClarkFitness.com</a>. You can also check him out on social media @adamclarkfitness. And if you're interested in purchasing his book, you can find it <a href="https://www.amazon.com/Magical-Ride-Story-Overcoming-Adversity/dp/B0BV4JF14P/ref=sr_1_1?crid=2R1NVM6H790C0&amp;keywords=a+magical+ride+adam&amp;qid=1686918210&amp;sprefix=a+magical+ride+adam%2Caps%2C100&amp;sr=8-1" rel="nofollow" target="_blank">here</a>.

A Magical Ride l Adam Clark, #56

This interview is a long time coming! Today, you will meet Tim Walther, the recent bestselling author of All In Adventure Stories. However, I first met Tim about 4 years ago when our friend, Rick Ivone, introduced us so that we could begin working together to write and publish this book. And now the book is done and available on Amazon (see the link below). In this conversation, we talk about the book and about the adventures Tim has had. He shares his desire to inspire people to add more adventure to their lives and his mission to give back to the people he's met and places he's visited. There are moments in this interview that are very emotional because when you live life to the fullest, you inevitably experience the highest of highs and lowest of lows. We talk about all of that....and much more! If you're someone who enjoys a good adventure story, then listen in. If you're someone who needs to add a little more adventure to your life, then you'll love this episode. If you are someone who is inspired by heartfelt, authentic, real life stories, then you're in for a treat. And if you'd like to purchase the book, you can get it at the link below. ------------------ Tim Walther is an expert in applied psychology, experiential learning, and team and leadership development. He is the owner and President of Grand Dynamics International which designs and delivers radically innovative corporate events and retreats using adventure as a medium to bring out the best in business leaders and teams. Tim has more than twenty five years of experience in designing and delivering thousands of national and global experiential training and development programs. Tim’s work and adventures have been featured in 156 countries and in many publications and shows including The New York Times, Fox Sports News, Delta Sky Magazine, Outside Magazine, Powder Magazine, Climbing Magazine, Jackson Hole News and Guide, and The Voice of America. He resides in Jackson Hole, Wyoming and is an avid all-season adventure athlete with an eclectic background in skiing, alpine mountaineering, rock climbing, ultra-running, endurance swimming, freediving, white-water rafting and multi-sport adventures. Learn more about Tim Walther and Grand Dynamics: www.granddynamics.com For additional resources visit: www.allinadventurestories.com   To purchase All In Adventure Stories, click here.

This interview is a long time coming! Today, you will meet Tim Walther, the recent bestselling author of All In Adventure Stories. However, I first met Tim about 4 years ago when our friend, Rick Ivone, introduced us so that we could begin working together to write and publish this book. And now the book is done and available on Amazon (see the link below). In this conversation, we talk about the book and about the adventures Tim has had. He shares his desire to inspire people to add more adventure to their lives and his mission to give back to the people he's met and places he's visited. There are moments in this interview that are very emotional because when you live life to the fullest, you inevitably experience the highest of highs and lowest of lows. We talk about all of that....and much more! If you're someone who enjoys a good adventure story, then listen in. If you're someone who needs to add a little more adventure to your life, then you'll love this episode. If you are someone who is inspired by heartfelt, authentic, real life stories, then you're in for a treat. And if you'd like to purchase the book, you can get it at the link below. ------------------ Tim Walther is an expert in applied psychology, experiential learning, and team and leadership development. He is the owner and President of Grand Dynamics International which designs and delivers radically innovative corporate events and retreats using adventure as a medium to bring out the best in business leaders and teams. Tim has more than twenty five years of experience in designing and delivering thousands of national and global experiential training and development programs. Tim’s work and adventures have been featured in 156 countries and in many publications and shows including The New York Times, Fox Sports News, Delta Sky Magazine, Outside Magazine, Powder Magazine, Climbing Magazine, Jackson Hole News and Guide, and The Voice of America. He resides in Jackson Hole, Wyoming and is an avid all-season adventure athlete with an eclectic background in skiing, alpine mountaineering, rock climbing, ultra-running, endurance swimming, freediving, white-water rafting and multi-sport adventures. Learn more about Tim Walther and Grand Dynamics: <a href="http://www.granddynamics.com" rel="nofollow" target="_blank">www.granddynamics.com</a> For additional resources visit: <a href="http://www.allinadventurestories.com" rel="nofollow" target="_blank">www.allinadventurestories.com</a> To purchase All In Adventure Stories, click <a href="https://www.amazon.com/ALL-Adventure-Stories-Pursuit-Potential/dp/B0C6WDFKXB/ref=sr_1_1?crid=3URP2OJVCHEKC&amp;keywords=all+in+adventure+stories&amp;qid=1686720447&amp;sprefix=all+in+adventure+stori%2Caps%2C304&amp;sr=8-1" rel="nofollow" target="_blank">here</a>.

All In Adventure Stories l Tim Walther - #58

Chellsie Memmel

If you've been following U.S.A. gymnastics at any point over the past 20-25 years, then you will know my guest today. Chellsie Memmel is one of the most accomplished gymnasts in our country, winning medals in national and world competitions. And she has now written a best-selling book about the lessons she learned along the way. We talk about the book (Chellsie's Challenges: Life Lessons Learned From an Olympic Gymnast), her career, and so much more in this episode, so please sit back and listen in while Chellsie shares her story. ------ Chellsie Memmel came into the gymnastics spotlight in 2003 when she won five medals, including the team and all-around gold, at the Pan American Games. That same year she competed in the World Championships and helped secure the team gold. For her outstanding 2003 season, she was named the TOPs Co-Athlete of the Year with Carly Patterson. At the 2005 World Championships, she became the first U.S. woman since 1994 to win the all-around gold medal. That year, she tied for USA Gymnastics Women’s Athlete of the Year. During the 2006 World Championships, she incurred a shoulder injury, but was still able to help her team earn the silver medal. She became one of the 10 finalists for the Women’s Sports Foundation Sportswoman of the Year that year and was also nominated twice for the prestigious AAU Sullivan Award in 2003 and 2005. Chellsie competed on the U.S. Olympic Team in 2008 in Beijing, China, and took home a team silver medal. She retired from the sport in 2012 and married her husband, Kory the following year. They have two children, Dashel and Audrielle. In 2018 she started an online program called Chellsie Challenges to motivate people to keep moving, and in 2020, she announced she was going to begin competing again. She went on to compete in the US Classics and Championships in 2021 and participated in the Gold Over America Tour. In 2022, she retired from the sport again and accepted the position of High Performance Technical Lead at USA Gymnastics. She currently coaches gymnastics, works for USA Gymnastics, and lives with her family in Wisconsin. You can purchase her book on Amazon here. And be sure to follow her: Website:  www.chellsie-memmel.com Facebook:  @ChellsieMemmel Instagram: @cmemmel23 Twitter: @cmemmel LinkedIn: @ChellsieMemmel

If you've been following U.S.A. gymnastics at any point over the past 20-25 years, then you will know my guest today. Chellsie Memmel is one of the most accomplished gymnasts in our country, winning medals in national and world competitions. And she has now written a best-selling book about the lessons she learned along the way. We talk about the book (<a href="https://www.amazon.com/Chellsies-Challenges-Lessons-Learned-Olympic/dp/B0BW344XY7/ref=sr_1_1?crid=ZBNROSWKAOP1&amp;keywords=chellsie+memmel+chellsie%27s+challenges&amp;qid=1678729198&amp;sprefix=chellsie+memmel+chellsie%27s+challenges%2Caps%2C102&amp;sr=8-1" rel="nofollow" target="_blank">Chellsie's Challenges: Life Lessons Learned From an Olympic Gymnast</a>), her career, and so much more in this episode, so please sit back and listen in while Chellsie shares her story. ------ Chellsie Memmel came into the gymnastics spotlight in 2003 when she won five medals, including the team and all-around gold, at the Pan American Games. That same year she competed in the World Championships and helped secure the team gold. For her outstanding 2003 season, she was named the TOPs Co-Athlete of the Year with Carly Patterson. At the 2005 World Championships, she became the first U.S. woman since 1994 to win the all-around gold medal. That year, she tied for USA Gymnastics Women’s Athlete of the Year. During the 2006 World Championships, she incurred a shoulder injury, but was still able to help her team earn the silver medal. She became one of the 10 finalists for the Women’s Sports Foundation Sportswoman of the Year that year and was also nominated twice for the prestigious AAU Sullivan Award in 2003 and 2005. Chellsie competed on the U.S. Olympic Team in 2008 in Beijing, China, and took home a team silver medal. She retired from the sport in 2012 and married her husband, Kory the following year. They have two children, Dashel and Audrielle. In 2018 she started an online program called Chellsie Challenges to motivate people to keep moving, and in 2020, she announced she was going to begin competing again. She went on to compete in the US Classics and Championships in 2021 and participated in the Gold Over America Tour. In 2022, she retired from the sport again and accepted the position of High Performance Technical Lead at USA Gymnastics. She currently coaches gymnastics, works for USA Gymnastics, and lives with her family in Wisconsin. You can purchase her book on Amazon <a href="" rel="nofollow" target="_blank">here.</a> And be sure to follow her: Website:  <a href="http://www.chellsie-memmel.com" rel="nofollow" target="_blank">www.chellsie-memmel.com</a> Facebook:  @ChellsieMemmel Instagram: @cmemmel23 Twitter: @cmemmel LinkedIn: @ChellsieMemmel

Chellsie’s Challenges: Life Lessons Learned From an Olympic Gymnast l Chellsie Memmel, #57

Today Francisco Gonzalez, author of The American Dream is a Terrible Thing to Waste, joins us from Guatemala to share more about his recent bestselling book. The book is a compilation of interviews Francisco has conducted with entrepreneurs from all over the country. As we talk, he shares many stories of the creativity and inventiveness of entrepreneurs from all walks of life who have found ways to make lives better. These stories will inspire you and perhaps even motivate you to start on your own entrepreneurial journey.   ----- Francisco Gonzalez is the founder &amp; CEO of Fearless Journeys, a community for aspiring and ascending entrepreneurs and travel enthusiasts. He is also the host of the Agents of Innovation podcast. More recently, he was a visiting professor at the Universidad Francisco Marroquin in Guatemala City, where he taught courses on entrepreneurship and innovation. Francisco has previously served in philanthropic development roles for three nonprofit organizations: National Review Institute, The James Madison Institute, and the Intercollegiate Studies Institute. When he is not globetrotting, he resides in Florida, where he was born and raised. You can purchase his book, The American Dream is a Terrible Thing to Waste, here. Or on his website:  www.fearlessjourneys.org And you can follow Francisco on FB, IG or LinkedIn: @Fearlessjourneysfg

Today Francisco Gonzalez, author of The American Dream is a Terrible Thing to Waste, joins us from Guatemala to share more about his recent bestselling book. The book is a compilation of interviews Francisco has conducted with entrepreneurs from all over the country. As we talk, he shares many stories of the creativity and inventiveness of entrepreneurs from all walks of life who have found ways to make lives better. These stories will inspire you and perhaps even motivate you to start on your own entrepreneurial journey. ----- Francisco Gonzalez is the founder &amp; CEO of Fearless Journeys, a community for aspiring and ascending entrepreneurs and travel enthusiasts. He is also the host of the Agents of Innovation podcast. More recently, he was a visiting professor at the Universidad Francisco Marroquin in Guatemala City, where he taught courses on entrepreneurship and innovation. Francisco has previously served in philanthropic development roles for three nonprofit organizations: National Review Institute, The James Madison Institute, and the Intercollegiate Studies Institute. When he is not globetrotting, he resides in Florida, where he was born and raised. You can purchase his book, The American Dream is a Terrible Thing to Waste, <a href="https://www.amazon.com/American-Dream-Terrible-Thing-Waste/dp/B0BRDCCNHM/ref=sr_1_1?crid=ZZ7T717QB3U4&amp;keywords=the+american+dream+is+a+terrible+thing+to+waste&amp;qid=1678227755&amp;sprefix=The+American+Dream+is+a+ter%2Caps%2C111&amp;sr=8-1" rel="nofollow" target="_blank">here.</a> Or on his website:  <a href="http://www.fearlessjourneys.org" rel="nofollow" target="_blank">www.fearlessjourneys.org</a> And you can follow Francisco on FB, IG or LinkedIn: @Fearlessjourneysfg

The American Dream is a Terrible Thing to Waste l Francisco Gonzalez #55

Lizzie Merritt

Today I am interviewing one of my close friends, Lizzie Merritt. She is the bestselling author of You are a Miracle: How to Lose Weight and Love Your Body Too. As you will hear in this episode, Lizzie has a wonderful way of telling stories and creating visuals to make her points, and her book is full of real-life examples and tools that we can all use in our daily lives. Her most important message is that rather than putting ourselves down or judging ourselves, we need to remember that we are a miracle! Once we remember that, our whole life can change. Listen in to hear more!   ---------- Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach. She specializes in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.  www.confidentbody.coach  ✵  @coachlizzie.merritt.   You can purchase You Are a Miracle here: Lizzie's Book

Today I am interviewing one of my close friends, Lizzie Merritt. She is the bestselling author of You are a Miracle: How to Lose Weight and Love Your Body Too. As you will hear in this episode, Lizzie has a wonderful way of telling stories and creating visuals to make her points, and her book is full of real-life examples and tools that we can all use in our daily lives. Her most important message is that rather than putting ourselves down or judging ourselves, we need to remember that we are a miracle! Once we remember that, our whole life can change. Listen in to hear more! ---------- Lizzie Merritt is a Martha Beck Certified Wayfinder Life Coach and professional weight loss coach. She specializes in helping people figure out why they don’t do the things they think they *should* do in order to lose weight and feel happy. She believes that diets are just the worst; the only way to lose weight is imperfectly; and that weight loss is much more about what’s between your ears than what’s on your plate. She also runs Spartan races, cries at cheesy commercials, and is a huge Marvel movie nerd.  <a href="http://www.confidentbody.coach/" rel="nofollow" target="_blank">www.confidentbody.coach</a>  ✵  @<a href="http://www.instagram.com/coachlizzie.merritt" rel="nofollow" target="_blank">coachlizzie.merritt</a>. You can purchase You Are a Miracle here: <a href="https://www.amazon.com/You-Are-Miracle-Lose-Weight/dp/B0BHG869MD/ref=sr_1_1?crid=26M7L3ZGZMQQY&amp;keywords=You+are+a+miracle&amp;qid=1677778012&amp;sprefix=you+are+a+miracle%2Caps%2C120&amp;sr=8-1" rel="nofollow" target="_blank">Lizzie's Book</a>

You are a Miracle l Lizzie Merritt, #54

Paul Wichansky

Dr. Paul Wichansky was born with cerebral palsy and a hearing loss. Some people might consider these challenges that cannot be overcome, but Dr. Paul is the opposite. In his recent bestselling book, "Yes I Can! Lessons Learned From A Life Less Ordinary," he shares stories about times when people initially thought differently of him, and then were surprised to find out how much he has achieved. His attitude of positivity is an inspiration to all of us, and through his presentations and his writing, he continues to spread a message of "ability" rather than "disability." It is a pleasure to welcome Dr. Paul to our show to share more about his life, his message, and his book.   -------- You can learn more about Dr. Paul at: justthewayyouare.com   And his book is available on Amazon: https://bit.ly/3VdCvD9

Dr. Paul Wichansky was born with cerebral palsy and a hearing loss. Some people might consider these challenges that cannot be overcome, but Dr. Paul is the opposite. In his recent bestselling book, "Yes I Can! Lessons Learned From A Life Less Ordinary," he shares stories about times when people initially thought differently of him, and then were surprised to find out how much he has achieved. His attitude of positivity is an inspiration to all of us, and through his presentations and his writing, he continues to spread a message of "ability" rather than "disability." It is a pleasure to welcome Dr. Paul to our show to share more about his life, his message, and his book. -------- You can learn more about Dr. Paul at: <a href="https://justthewayyouare.com" rel="nofollow" target="_blank">justthewayyouare.com</a> And his book is available on Amazon: <a href="https://bit.ly/3VdCvD9" rel="nofollow" target="_blank">https://bit.ly/3VdCvD9</a>

Yes, I Can! Lessons Learned From a Life Less Ordinary l Dr. Paul Wichansky, #53

At age seven, Luka, a perfectly healthy and active young boy, suddenly turned ill. After undergoing many tests, he was diagnosed with an incurable, inoperable brain tumor. For four and a half years, he fought with the utmost courage, optimism, and unwavering faith to beat this cancerous tumor. On today’s episode, we talk with Luka’s mom, CarolAnn Braovac, the recent bestselling author of Luka’s Light. This conversation will give you an opportunity to hear more about Luka, to learn about the incredible wisdom he shared in his short 11 years of life. As you listen, you will laugh and cry because this is a story about all of it… it’s about life, about love, and about faith. I invite you to enjoy this heartwarming, emotional, and inspirational episode. -------------------- You can find Luka’s Light on Amazon. Here’s a link to purchase the book: https://amzn.to/3HJvc33 You can also continue to connect with CarolAnn on her Facebook page at: @Luka’sLight

At age seven, Luka, a perfectly healthy and active young boy, suddenly turned ill. After undergoing many tests, he was diagnosed with an incurable, inoperable brain tumor. For four and a half years, he fought with the utmost courage, optimism, and unwavering faith to beat this cancerous tumor. On today’s episode, we talk with Luka’s mom, CarolAnn Braovac, the recent bestselling author of Luka’s Light. This conversation will give you an opportunity to hear more about Luka, to learn about the incredible wisdom he shared in his short 11 years of life. As you listen, you will laugh and cry because this is a story about all of it… it’s about life, about love, and about faith. I invite you to enjoy this heartwarming, emotional, and inspirational episode. -------------------- You can find Luka’s Light on Amazon. Here’s a link to purchase the book: <a href="https://amzn.to/3HJvc33" rel="nofollow" target="_blank">https://amzn.to/3HJvc33</a> You can also continue to connect with CarolAnn on her Facebook page at: @Luka’sLight

Luka’s Light l CarolAnn Braovac, #52

This is a very special episode because our guest, Colleen Dulieu, was one of my childhood friends. We were in the same class in 2nd grade when she had a terrible accident and experienced a traumatic brain injury. It was a pivotal moment in her life, and it led her on a completely new and unexpected path.  In our conversation she shares the story of how she recovered with the love of her family, the support of her community and the redeeming healing power of the Lord. In fact, Colleen defied her prognosis and the expectations of medical professionals, educators, and societal opinion to become a loving, caring, strong and independent woman. After listening to this episode, I hope you have a better understanding and awareness about TBI and recognize the importance of prevention as a cure. Colleen's story will open your eyes at the same time that it warms your heart. -------- About Colleen: As a Traumatic Brain Injury (TBI) survivor, Colleen, has worked with TBI survivors and their families in various professional roles for thirty years. Colleen has a Bachelors degree in Health Science from SUNY Brockport, and a Master of Social Work from Roberts Wesleyan College.  Colleen works and lives in the Rochester NY area with her husband Mark.  With her husband Colleen are active in a Full Gospel church. ---- To order Dancing in the Garden, click here: https://amzn.to/3U837Wg --- To contact Colleen, go to: colleendulieu525@gmail.com or on Facebook: @ColleenBaldwinDulieu

This is a very special episode because our guest, Colleen Dulieu, was one of my childhood friends. We were in the same class in 2nd grade when she had a terrible accident and experienced a traumatic brain injury. It was a pivotal moment in her life, and it led her on a completely new and unexpected path.  In our conversation she shares the story of how she recovered with the love of her family, the support of her community and the redeeming healing power of the Lord. In fact, Colleen defied her prognosis and the expectations of medical professionals, educators, and societal opinion to become a loving, caring, strong and independent woman. After listening to this episode, I hope you have a better understanding and awareness about TBI and recognize the importance of prevention as a cure. Colleen's story will open your eyes at the same time that it warms your heart. -------- About Colleen: As a Traumatic Brain Injury (TBI) survivor, Colleen, has worked with TBI survivors and their families in various professional roles for thirty years. Colleen has a Bachelors degree in Health Science from SUNY Brockport, and a Master of Social Work from Roberts Wesleyan College.  Colleen works and lives in the Rochester NY area with her husband Mark.  With her husband Colleen are active in a Full Gospel church. ---- To order Dancing in the Garden, click here: <a href="https://amzn.to/3U837Wg" rel="nofollow" target="_blank">https://amzn.to/3U837Wg</a> --- To contact Colleen, go to: <a href="mailto:colleendulieu525@gmail.com">colleendulieu525@gmail.com</a> or on Facebook: @ColleenBaldwinDulieu

Dancing in the Garden l Colleen Baldwin Dulieu, #51

Today's guest is Heather Deffenbaugh, the bestselling author of From Ashes to Beauty. In her compelling and inspiring memoir, Heather bares her soul as she takes us through her awe-inspiring life journey of how she survived a tumultuous childhood riddled with neglect, abandonment, and abuse, and overcame insurmountable odds. Her incredible story of surviving the pain of childhood trauma, the consequences of having mentally ill parents and having to become an adult at a very early age is nothing short of a miracle. In our conversation, Heather shares some of the stories that shaped who she has become. Ultimately, her message is one of hope and faith.    --------------- Heather is an author, speaker, and wellness advocate who aims to help people overcome strongholds and become the very best version of themselves. She has been in the fitness industry for over 30 years teaching group exercise, personal training, and coaching transformation programs. As a certified holistic nutritionist, she has guided and taught people how to infuse healthy and delicious food into their daily routine in order to achieve optimum health. She is passionate about “wholeness” in one’s life and teaches others how to thrive by achieving overall wellness in 5 key areas: physical health, mental health, spiritual health, physiological health, and emotional health. She is a devoted wife, mother, sister, daughter, and friend who loves to travel, cook for others, share the love of Jesus, and listen to music incessantly.  You can connect with Heather through the links below:   Website:  www.heatherdeffenbaugh.com FB: @heather.andersondeffenbaugh IG: @heather_deffenbaugh Website Instagram Facebook You can purchase From Ashes to Beauty on Amazon: https://amzn.to/3t0UjGg

Today's guest is Heather Deffenbaugh, the bestselling author of From Ashes to Beauty. In her compelling and inspiring memoir, Heather bares her soul as she takes us through her awe-inspiring life journey of how she survived a tumultuous childhood riddled with neglect, abandonment, and abuse, and overcame insurmountable odds. Her incredible story of surviving the pain of childhood trauma, the consequences of having mentally ill parents and having to become an adult at a very early age is nothing short of a miracle. In our conversation, Heather shares some of the stories that shaped who she has become. Ultimately, her message is one of hope and faith.  --------------- Heather is an author, speaker, and wellness advocate who aims to help people overcome strongholds and become the very best version of themselves. She has been in the fitness industry for over 30 years teaching group exercise, personal training, and coaching transformation programs. As a certified holistic nutritionist, she has guided and taught people how to infuse healthy and delicious food into their daily routine in order to achieve optimum health. She is passionate about “wholeness” in one’s life and teaches others how to thrive by achieving overall wellness in 5 key areas: physical health, mental health, spiritual health, physiological health, and emotional health. She is a devoted wife, mother, sister, daughter, and friend who loves to travel, cook for others, share the love of Jesus, and listen to music incessantly.  You can connect with Heather through the links below: Website:  <a href="http://www.heatherdeffenbaugh.om" rel="nofollow" target="_blank">www.heatherdeffenbaugh.com</a> FB: @heather.andersondeffenbaugh IG: @heather_deffenbaugh <a href="https://www.heatherdeffenbaugh.com/" rel="nofollow" target="_blank">Website</a> <a href="https://instagram.com/heather_deffenbaugh/" rel="nofollow" target="_blank">Instagram</a> <a href="https://facebook.com/heather.andersondeffenbaugh/" rel="nofollow" target="_blank">Facebook</a> You can purchase From Ashes to Beauty on Amazon: <a href="https://amzn.to/3t0UjGg" rel="nofollow" target="_blank">https://amzn.to/3t0UjGg</a>

From Ashes to Beauty l Heather Deffenbaugh, #50

It Just Takes One brings the stories of published authors to life. Scriptor Publishing interviews Olympic athletes, celebrities, and regular people who have written their own books with a little help along the way. Listen to hear how one person, one experience, or even one book can change your life!

Deanna Herrin

Are you a growth-minded woman who is feeling unfulfilled, unhappy and stuck? Do you find yourself searching to fill the void of knowing who you truly are? Then you will enjoy the conversation I have with our guest today. Deanna Herrin is the best-selling author of Unbecoming: A Journey to Finding HER. Her book gives you the tools to unlock the traps keeping you from becoming HER.  In this episode you are going to hear about Deanna's story and how it allowed her to step into her own strength. And her story will inspire you to find the greatness in yourself as well.  If you'd like to find out more about Deanna, you can find her at: Website: deannaherrin.net IG: @deannaherrin FB:  deannaherrin You can also find her book on Amazon: https://amzn.to/3y9H5L3

Are you a growth-minded woman who is feeling unfulfilled, unhappy and stuck? Do you find yourself searching to fill the void of knowing who you truly are? Then you will enjoy the conversation I have with our guest today. Deanna Herrin is the best-selling author of Unbecoming: A Journey to Finding HER. Her book gives you the tools to unlock the traps keeping you from becoming HER.  In this episode you are going to hear about Deanna's story and how it allowed her to step into her own strength. And her story will inspire you to find the greatness in yourself as well.  If you'd like to find out more about Deanna, you can find her at: Website: <a href="http://deannaherrin.net" rel="nofollow" target="_blank">deannaherrin.net</a> IG: @deannaherrin FB:  deannaherrin You can also find her book on Amazon: <a href="https://amzn.to/3y9H5L3" rel="nofollow" target="_blank">https://amzn.to/3y9H5L3</a>

Unbecoming: A Journey to Finding HER l Deanna Herrin #49

In 2020, we gathered 9 teenagers together to write a book about their experience during the quarantine. Their book, QuaranTEEN: Our New Normal, became an Amazon bestseller in August 2020. Since then, it has continued to be one of Scriptor's bestselling books. Today, I invite you to listen in as we interview those same 9 teenagers TWO YEARS later. I wanted to bring them back on the podcast to talk about where they are now, how they experienced the pandemic, but also to share what it's been like to be a best-selling author at such a young age. As you listen, there's another surprise as well....hear how they react when they find out how they inspired another group of students in Australia.  Although it's a longer episode than most, I hope you will enjoy it. I think you will come away with a sense of hope and inspiration for our future!   Click here to purchase Quaranteen: Our New Normal.

In 2020, we gathered 9 teenagers together to write a book about their experience during the quarantine. Their book, QuaranTEEN: Our New Normal, became an Amazon bestseller in August 2020. Since then, it has continued to be one of Scriptor's bestselling books. Today, I invite you to listen in as we interview those same 9 teenagers TWO YEARS later. I wanted to bring them back on the podcast to talk about where they are now, how they experienced the pandemic, but also to share what it's been like to be a best-selling author at such a young age. As you listen, there's another surprise as well....hear how they react when they find out how they inspired another group of students in Australia.  Although it's a longer episode than most, I hope you will enjoy it. I think you will come away with a sense of hope and inspiration for our future! Click <a href="https://www.amazon.com/QuaranTEEN-Teenagers-Experience-Worldwide-Pandemic/dp/B08FSMPK21/ref=sr_1_1?crid=H2RB7J3ZM2JX&amp;keywords=QuaranTEEN+book&amp;qid=1649085777&amp;sprefix=quaranteen+book%2Caps%2C166&amp;sr=8-1" rel="nofollow" target="_blank">here</a> to purchase <a href="https://www.amazon.com/QuaranTEEN-Teenagers-Experience-Worldwide-Pandemic/dp/B08FSMPK21/ref=sr_1_1?crid=H2RB7J3ZM2JX&amp;keywords=QuaranTEEN+book&amp;qid=1649085777&amp;sprefix=quaranteen+book%2Caps%2C166&amp;sr=8-1" rel="nofollow" target="_blank">Quaranteen: Our New Normal.</a>

QuaranTEEN Two Years Later: #48

Burnout is real. It happens when we wear too many hats and become overwhelmed by everything. In today's episode, bestselling author, Alejandra Marques Mendez, shares her story of burnout and how that led to her new book, From Burned Out to Unstoppable. Listen in to hear tips on how to stop living for the hustle, release burnout and start living the life you desire. ----------------------- Alejandra Marques Mendez is the go-to Productivity and Balance Mentor for entrepreneurs and business owners. She has helped driven women worldwide create the life they desire by using their time as their most precious resource. Her signature T.I.M.E. Method is a blueprint to elevate time management, prioritize balance, increase productivity and achieve goals with ease. Her expertise has been featured in Entrepreneur, Medium, Authority Magazine, Thrive Global, and more.  You can follow Alejandra at: Website:  www.alejandramarques.com IG:  @alejandramarques_yourplana   And her book is available on Amazon at: https://amzn.to/3JItLjj

Burnout is real. It happens when we wear too many hats and become overwhelmed by everything. In today's episode, bestselling author, Alejandra Marques Mendez, shares her story of burnout and how that led to her new book, From Burned Out to Unstoppable. Listen in to hear tips on how to stop living for the hustle, release burnout and start living the life you desire. ----------------------- Alejandra Marques Mendez is the go-to Productivity and Balance Mentor for entrepreneurs and business owners. She has helped driven women worldwide create the life they desire by using their time as their most precious resource. Her signature T.I.M.E. Method is a blueprint to elevate time management, prioritize balance, increase productivity and achieve goals with ease. Her expertise has been featured in Entrepreneur, Medium, Authority Magazine, Thrive Global, and more.  You can follow Alejandra at: Website:  <a href="http://www.alejandramarques.com" rel="nofollow" target="_blank">www.alejandramarques.com</a> IG:  @alejandramarques_yourplana And her book is available on Amazon at: <a href="https://amzn.to/3JItLjj" rel="nofollow" target="_blank">https://amzn.to/3JItLjj</a>

From Burned Out to Unstoppable l Alejandra Marques Mendez #47

If you are tired of hurting and have an inability to enjoy the things you used to... If you are open to a holistic, natural approach to pain relief… If you are curious about how you can relieve your pain… And if you are ready to make a commitment to your well-being… Then you are going to enjoy this episode. Today, Jacqueline Gikow joins me to for a fascinating conversation about what it takes to live a pain free life. She is the recent bestselling author of Live! Pain Free: Your Journey to Move Better, and offers a path to apply the lessons she has learned, to yourself.   ----------------- Jacqueline Gikow is a movement coach and rehab specialist, health &amp; wellness coach. The owner of Audacious Living NYC, her holistic, health and wellness practice, Jacqueline focuses on pain relief through better movement. In managing pain from her own injuries and health challenges, she is empathetic to others in pain. Jacqueline supports your determination to hurt less, get stronger, and prevent reinjury.   Jacqueline is certified as a fitness professional through the National Association of Sports Medicine (NASM), as a National Board-Certified Health &amp; Wellness Coach, and is a functional aging specialist (FAI). Jacqueline lives and works in New York City.

If you are tired of hurting and have an inability to enjoy the things you used to... If you are open to a holistic, natural approach to pain relief… If you are curious about how you can relieve your pain… And if you are ready to make a commitment to your well-being… Then you are going to enjoy this episode. Today, Jacqueline Gikow joins me to for a fascinating conversation about what it takes to live a pain free life. She is the recent bestselling author of Live! Pain Free: Your Journey to Move Better, and offers a path to apply the lessons she has learned, to yourself. ----------------- Jacqueline Gikow is a movement coach and rehab specialist, health &amp; wellness coach. The owner of Audacious Living NYC, her holistic, health and wellness practice, Jacqueline focuses on pain relief through better movement. In managing pain from her own injuries and health challenges, she is empathetic to others in pain. Jacqueline supports your determination to hurt less, get stronger, and prevent reinjury. Jacqueline is certified as a fitness professional through the National Association of Sports Medicine (NASM), as a National Board-Certified Health &amp; Wellness Coach, and is a functional aging specialist (FAI). Jacqueline lives and works in New York City.

Live! Pain Free: Your Journey to Move Better l Jacqueline Gikow, #46

Matthew Maniscalco

Matthew Maniscalco, the bestselling author of #Blessed as you choose to be, joins me in this episode to share a quick glimpse at his life. He has an inspiring story that begins as a simple American dream that leads us through a lifetime of overcoming obstacles, keeping your eye on the prize and never losing hope. Matt describes the love he has in his life and how it has helped him through the good times and the bad.    His resounding message is that we are all “as BLESSED as we want to be.”   Listen in as he shares his story…       --------   Matthew is President of Page Insurance Agency, he is licensed with both his 2-15 and 2-20 licenses giving him the ability to help clients in many aspects of their insurance and retirement needs. His career background includes an internship with the NFL, 5 years as a Market Executive in Radio and most prior 7 years in bank management. He has been named Best of the West for his respective profession by the Daytona Beach News Journal 3x as well as being named “40 Under 40” 3 times by the Volusia Business Report. Matthew was raised in Deland where he still resides with his beautiful wife, Kristy and 2 children.  His passion for his family, his community and his clients is what drives his success.  He has served on the Board of Directors for the West Volusia Young Professionals Group, is a graduate of Leadership West Volusia, proud board member of both the Deland Breakfast Rotary and the Advent Health Hospital Foundation, current Vice President of the DeLand Chamber of Commerce and last but not least a 2nd generation member to the local Sons and Daughters of Italy Deltona Chapter.  Beyond his community relations, Matthew enjoys coaching little league, working out, attending sporting events and spending quality time with his family.   You can find out more at:   www.pageinsuranceagency.com   Or follow him:   FB:  @pageinsuranceagency IG: @pageinsuranceagency   You can find his book on Amazon.

Matthew Maniscalco, the bestselling author of #Blessed as you choose to be, joins me in this episode to share a quick glimpse at his life. He has an inspiring story that begins as a simple American dream that leads us through a lifetime of overcoming obstacles, keeping your eye on the prize and never losing hope. Matt describes the love he has in his life and how it has helped him through the good times and the bad.  His resounding message is that we are all “as BLESSED as we want to be.” Listen in as he shares his story… -------- Matthew is President of Page Insurance Agency, he is licensed with both his 2-15 and 2-20 licenses giving him the ability to help clients in many aspects of their insurance and retirement needs. His career background includes an internship with the NFL, 5 years as a Market Executive in Radio and most prior 7 years in bank management. He has been named Best of the West for his respective profession by the Daytona Beach News Journal 3x as well as being named “40 Under 40” 3 times by the Volusia Business Report. Matthew was raised in Deland where he still resides with his beautiful wife, Kristy and 2 children.  His passion for his family, his community and his clients is what drives his success.  He has served on the Board of Directors for the West Volusia Young Professionals Group, is a graduate of Leadership West Volusia, proud board member of both the Deland Breakfast Rotary and the Advent Health Hospital Foundation, current Vice President of the DeLand Chamber of Commerce and last but not least a 2nd generation member to the local Sons and Daughters of Italy Deltona Chapter.  Beyond his community relations, Matthew enjoys coaching little league, working out, attending sporting events and spending quality time with his family. You can find out more at: <a href="http://www.pageinsuranceagency.com" rel="nofollow" target="_blank">www.pageinsuranceagency.com</a> Or follow him: FB:  @pageinsuranceagency IG: @pageinsuranceagency You can find his book on Amazon.

#Blessed As You Choose To Be l Matthew Maniscalco - #45

Vince Catteruccia

If you or someone you love are suffering from chronic, even debilitating pain, and you desperately want to find a solution, a way to stop the pain so that life can—somehow—return to normal, or at least close to normal, then you will want to listen to this episode where I interview Dr. Vince Catteruccia, bestselling author of Damned by the Diagnosis. Dr. Vince is one to tell it like it is. And he is the first to say that this journey to a pain free life is not easy. In fact, it’s hard work. But it’s work worth doing. In this episode we discuss how you can understand and overcome your pain, so you can pursue the life you desire…for yourself and your loved ones. You can do it.  Listen in now so you can get started...     -----------------    Dr. Vince Catteruccia is an internationally known Musculoskeletal Rehabilitation Expert recognized for uncovering hidden sources of physical pain and producing lasting solutions for his patients — without medication or surgery. His natural approach to solving pain is guided by his unique combination of professional credentials including a Ph.D. in Behavior, a Master’s of Science in Kinesiotherapy, and a Master’s of Science in Human Performance. Dr. Vince is also a licensed neuromuscular therapist.   He’s learned from the best in the world, traveling the globe to uncover natural solutions to nagging pain including time in Prague at the renowned Motol Hospital of Rehabilitation and Manual Medicine. During his 30-year career, Dr. Vince is proud to have helped thousands of people end their battles with chronic pain. Today, he lives in Arizona with his wife, Jennifer, and his son, Gabriel, where he works with patients worldwide, virtually and in person.   www.drvincecatteruccia.com FB: Living Pain Free Method IG: DrVCatt Email: DrVCatt@outlook.com   You can purchase Damned by the Diagnosis on Amazon. Here's the link: https://amzn.to/3sBVxZm

If you or someone you love are suffering from chronic, even debilitating pain, and you desperately want to find a solution, a way to stop the pain so that life can—somehow—return to normal, or at least close to normal, then you will want to listen to this episode where I interview Dr. Vince Catteruccia, bestselling author of Damned by the Diagnosis. Dr. Vince is one to tell it like it is. And he is the first to say that this journey to a pain free life is not easy. In fact, it’s hard work. But it’s work worth doing. In this episode we discuss how you can understand and overcome your pain, so you can pursue the life you desire…for yourself and your loved ones. You can do it.  Listen in now so you can get started... -----------------  Dr. Vince Catteruccia is an internationally known Musculoskeletal Rehabilitation Expert recognized for uncovering hidden sources of physical pain and producing lasting solutions for his patients — without medication or surgery. His natural approach to solving pain is guided by his unique combination of professional credentials including a Ph.D. in Behavior, a Master’s of Science in Kinesiotherapy, and a Master’s of Science in Human Performance. Dr. Vince is also a licensed neuromuscular therapist. He’s learned from the best in the world, traveling the globe to uncover natural solutions to nagging pain including time in Prague at the renowned Motol Hospital of Rehabilitation and Manual Medicine. During his 30-year career, Dr. Vince is proud to have helped thousands of people end their battles with chronic pain. Today, he lives in Arizona with his wife, Jennifer, and his son, Gabriel, where he works with patients worldwide, virtually and in person. <a href="http://www.drvincecatteruccia.com" rel="nofollow" target="_blank">www.drvincecatteruccia.com</a> FB: Living Pain Free Method IG: DrVCatt Email: <a href="mailto:DrVCatt@outlook.com">DrVCatt@outlook.com</a> You can purchase Damned by the Diagnosis on Amazon. Here's the link: <a href="https://amzn.to/3sBVxZm" rel="nofollow" target="_blank">https://amzn.to/3sBVxZm</a>

Damned by the Diagnosis l Dr. Vince Catteruccia #44

Jenna Mango

In the episode, we feature Jenna Mango, the recent bestselling author of Choose to R1SE. Choose to R1SE is a book about fighting to be the best possible version of yourself and striving to get 1% better every single day in all aspects of life. Jenna Mango has been consistently tested from a young age. Her life takes a turn in high school, and she has mental wars within herself to fight through the bullying, heartbreak, burn out, abuse, invisible illness, and family struggles. Throughout it all, she finds the strength and confidence within herself to keep moving forward. Jenna vulnerably shares these experiences in the book and her story encourages you to reflect on your own life. Her advice and wisdom will inspire you to choose to rise!      -------------     Jenna Mango currently works at Fitness Quest 10 in San Diego, CA, as a Certified Personal Trainer and Performance Coach. She has a master’s degree from Western Connecticut State University in Applied Behavior Analysis and a bachelor’s degree from Eastern Connecticut State University in Psychology. She was a former collegiate field hockey player. Upon graduation she accepted the position of Assistant Field Hockey Coach at WestConn and spent four seasons with the team. She is also currently a WTBA Coach and NLP Master Practitioner while continuing to train in Hawaiian Kempo, Muay Thai, Brazilian Jiu-Jitsu, Kickboxing and Boxing.   Follow Jenna:   FB:  @jennamango IG:   @jmanggg13

In the episode, we feature Jenna Mango, the recent bestselling author of Choose to R1SE. Choose to R1SE is a book about fighting to be the best possible version of yourself and striving to get 1% better every single day in all aspects of life. Jenna Mango has been consistently tested from a young age. Her life takes a turn in high school, and she has mental wars within herself to fight through the bullying, heartbreak, burn out, abuse, invisible illness, and family struggles. Throughout it all, she finds the strength and confidence within herself to keep moving forward. Jenna vulnerably shares these experiences in the book and her story encourages you to reflect on your own life. Her advice and wisdom will inspire you to choose to rise!  ------------- Jenna Mango currently works at Fitness Quest 10 in San Diego, CA, as a Certified Personal Trainer and Performance Coach. She has a master’s degree from Western Connecticut State University in Applied Behavior Analysis and a bachelor’s degree from Eastern Connecticut State University in Psychology. She was a former collegiate field hockey player. Upon graduation she accepted the position of Assistant Field Hockey Coach at WestConn and spent four seasons with the team. She is also currently a WTBA Coach and NLP Master Practitioner while continuing to train in Hawaiian Kempo, Muay Thai, Brazilian Jiu-Jitsu, Kickboxing and Boxing. Follow Jenna: FB:  @jennamango IG:   @jmanggg13

Choose to R1SE l Jenna Mango #43

Catherine Owens

On today’s show I am talking with Catherine Owens, bestselling author of Shine On You Crazy Diamond…Even When Your Crown Gets Heavy! It is a deep conversation that moves from why she wrote the book to what happened as she worked through the vulnerability that comes with writing your own story. Her experience is real and is something so many authors experience. Catherine speaks authentically about what it was like to go through the writing process and how she arrived at a book that will inspire so many women!  Shine on You Crazy Diamond is a book written especially for women. Through inspirational quotes and personal experiences, Catherine shares lessons learned as she went through the process of clearing out the debris of shame, guilt, unrealistic expectations from self and others, social stigmas and conditioning, childhood traumas, and all the other unnecessary and unrealistic pressures that we as women often put on ourselves.   Catherine’s hope in writing this book is to inspire you to use your personal experiences, circumstances, past decisions, hurts and disappointments, as opportunities for healing and growth. She knows it is possible to free yourself from the cages that keep you from believing in yourself, to live your life with intention, joy, love and purpose, to stand in your truth and light and to become the incredible woman that you are meant to be.   Listen in as Catherine shares her story…. --------------------------- ABOUT CATHERINE OWENS: Catherine L. Owens is a consultant, speaker and author. As one of the industry’s most well-respected senior living experts, Catherine has seen how seniors and their families can become overwhelmed while trying to make quality-of-life decisions.  Her passion for helping seniors and their families inspired her to write “Be Your Own Hero,” a book outlining the senior living decision process and offering her insights to those considering senior living options. Catherine speaks to audiences across the country about trends in the senior living industry, little-known senior resources, the right time to research senior living options, and the role that adult children often have in the decision process. Catherine's goal is to help seniors and their families make educated decisions when it comes to senior living, and to help senior living communities provide the best information and customer service possible.  Learn more about Catherine at www.catherinelowens.com.   PURCHASE HER BOOK: Catherine's book is available on Amazon at:  https://amzn.to/3pFxoQg

On today’s show I am talking with Catherine Owens, bestselling author of Shine On You Crazy Diamond…Even When Your Crown Gets Heavy! It is a deep conversation that moves from why she wrote the book to what happened as she worked through the vulnerability that comes with writing your own story. Her experience is real and is something so many authors experience. Catherine speaks authentically about what it was like to go through the writing process and how she arrived at a book that will inspire so many women! Shine on You Crazy Diamond is a book written especially for women. Through inspirational quotes and personal experiences, Catherine shares lessons learned as she went through the process of clearing out the debris of shame, guilt, unrealistic expectations from self and others, social stigmas and conditioning, childhood traumas, and all the other unnecessary and unrealistic pressures that we as women often put on ourselves.  Catherine’s hope in writing this book is to inspire you to use your personal experiences, circumstances, past decisions, hurts and disappointments, as opportunities for healing and growth. She knows it is possible to free yourself from the cages that keep you from believing in yourself, to live your life with intention, joy, love and purpose, to stand in your truth and light and to become the incredible woman that you are meant to be. Listen in as Catherine shares her story…. --------------------------- ABOUT CATHERINE OWENS: Catherine L. Owens is a consultant, speaker and author. As one of the industry’s most well-respected senior living experts, Catherine has seen how seniors and their families can become overwhelmed while trying to make quality-of-life decisions.  Her passion for helping seniors and their families inspired her to write “Be Your Own Hero,” a book outlining the senior living decision process and offering her insights to those considering senior living options. Catherine speaks to audiences across the country about trends in the senior living industry, little-known senior resources, the right time to research senior living options, and the role that adult children often have in the decision process. Catherine's goal is to help seniors and their families make educated decisions when it comes to senior living, and to help senior living communities provide the best information and customer service possible.  Learn more about Catherine at <a href="http://www.catherinelowens.com/" rel="nofollow" target="_blank">www.catherinelowens.com</a>. PURCHASE HER BOOK: Catherine's book is available on Amazon at:  <a href="https://amzn.to/3pFxoQg" rel="nofollow" target="_blank">https://amzn.to/3pFxoQg</a>

Shine On You Crazy Diamond l Catherine Owens #42

Today’s episode features bestselling author, Katie Shugars. In our conversation, we discuss her recently published book, Living My Better Life: Finding Freedom in Healing. Over the last two years, she found herself sitting in front of a therapist talking about her life. While she documented key takeaways of nearly every therapy session, she had no idea she was writing a book all along. Throughout her pain, shame, and fear, she found herself healing from grief, trauma, and toxic thought patterns and behaviors. For someone who thought there was no hope in escaping the darkest pit of my life, she found freedom in healing. She also shares her idea that no one is actually “living their best life” because we can all heal, grow, and learn from our experiences. Her vulnerability and authenticity are an inspiration and will help you to live your better life.     ------------ Katie Shugars is a purpose-driven follower of Jesus who wants to see people find freedom in healing. As a young adult who unwillingly discovered the importance of her mental health, she seeks to share her experiences with others with a slight fear of being known by so many, yet a great joy in knowing that other people can live a fuller, healthier, and better life because of her experiences. You can usually find her in her church community, speaking at events, and now, awake past 8pm living her better life. ------   You can order Katie’s book on Amazon at https://amzn.to/3AwEGr5.

Today’s episode features bestselling author, Katie Shugars. In our conversation, we discuss her recently published book, Living My Better Life: Finding Freedom in Healing. Over the last two years, she found herself sitting in front of a therapist talking about her life. While she documented key takeaways of nearly every therapy session, she had no idea she was writing a book all along. Throughout her pain, shame, and fear, she found herself healing from grief, trauma, and toxic thought patterns and behaviors. For someone who thought there was no hope in escaping the darkest pit of my life, she found freedom in healing. She also shares her idea that no one is actually “living their best life” because we can all heal, grow, and learn from our experiences. Her vulnerability and authenticity are an inspiration and will help you to live your better life. ------------ Katie Shugars is a purpose-driven follower of Jesus who wants to see people find freedom in healing. As a young adult who unwillingly discovered the importance of her mental health, she seeks to share her experiences with others with a slight fear of being known by so many, yet a great joy in knowing that other people can live a fuller, healthier, and better life because of her experiences. You can usually find her in her church community, speaking at events, and now, awake past 8pm living her better life. ------ You can order Katie’s book on Amazon at <a href="https://amzn.to/3AwEGr5" rel="nofollow" target="_blank">https://amzn.to/3AwEGr5</a>.

Living My Better Life l Katie Shugars #41

LEAD

Do you hope your children will enter a good college, obtain a U.S. Service Academy appointment, or become responsible, civic-minded community leaders? It is never too soon to think about how to prepare them to meet these goals. Filled with practical advice, examples and resources, this episode with Roxanne Wing provides many ideas to help parents navigate through all of these challenges to help your child achieve success. ------------------- Roxanne Wing, M.B.A., intentionally spent twenty years nurturing her children into successful adults. She started with the end in mind, leading her children through academic and leadership experiences that provided proven character and competitive advantages. Through the years, friends asked, “How do you find these growth opportunities?” Finally, Roxanne shares the secrets she discovered. Now you can take advantage of her experience and lead your child to success. Her book is available on Amazon at:  https://amzn.to/3uBZCvr

Do you hope your children will enter a good college, obtain a U.S. Service Academy appointment, or become responsible, civic-minded community leaders? It is never too soon to think about how to prepare them to meet these goals. Filled with practical advice, examples and resources, this episode with Roxanne Wing provides many ideas to help parents navigate through all of these challenges to help your child achieve success. ------------------- Roxanne Wing, M.B.A., intentionally spent twenty years nurturing her children into successful adults. She started with the end in mind, leading her children through academic and leadership experiences that provided proven character and competitive advantages. Through the years, friends asked, “How do you find these growth opportunities?” Finally, Roxanne shares the secrets she discovered. Now you can take advantage of her experience and lead your child to success. Her book is available on Amazon at:  <a href="https://amzn.to/3uBZCvr" rel="nofollow" target="_blank">https://amzn.to/3uBZCvr</a>

Lead Your Child to Success l Roxanne Wing #40

Kelli and It Just Takes One podcast has a special gift of drawing out of everyone she meets what that persons unique gift is to the world.  Kelli interviews a wide range of talented and successful individuals; what is extraordinary to me is to hear how “ordinary” these extraordinary people are!  They are just like you and me - out there pants in one leg at time, come from humble beginnings, etc.  What is extraordinary about them is their ability to “just take one” step, goal, failure or accomplishment and continue to develop, grow, learn, achieve and inspire!  Takeaways for everyone after each podcast!  Turn your ordinary to extraordinary by putting to use one lesson from each podcast!

Extraordinary

It Just Takes One

Frank Pucher

Frank Pucher, owner of Fitness 121, has been in the fitness industry for more than 2 decades. In that time he has discovered that MONEY is a difficult topic for fit pros to discuss. In this episode, he shares his experiences and many of the important lessons he has learned about how to earn, grow and protect your money.

Frank Pucher, owner of Fitness 121, has been in the fitness industry for more than 2 decades. In that time he has discovered that MONEY is a difficult topic for fit pros to discuss. In this episode, he shares his experiences and many of the important lessons he has learned about how to earn, grow and protect your money.

Smart Money Moves | Frank Pucher #3

Justin Kegley

Be Great Today - 3 simple words with a much deeper meaning. In today's episode, Amazon bestselling author, Justin Kegley, shares how "Be Great Today" has become so much more than just 3 words. To find out more check out his website at https://begreattodaybook.com/home

Be Great Today - 3 simple words with a much deeper meaning. In today's episode, Amazon bestselling author, Justin Kegley, shares how "Be Great Today" has become so much more than just 3 words. To find out more check out his website at <a href="https://begreattodaybook.com/home" rel="nofollow" target="_blank">https://begreattodaybook.com/home</a>

Be Great Today | Justin Kegley #10

Lori Sawyer

In this episode, I interview Lori Sawyer and Caren Boscaino, bestselling authors of Shrink Your Body, Grow Your Mind. Listen in as they share their passion for helping all of us get better in our lives!

In this episode, I interview Lori Sawyer and Caren Boscaino, bestselling authors of Shrink Your Body, Grow Your Mind. Listen in as they share their passion for helping all of us get better in our lives!

Shrink Your Body, Grow Your Mind | Lori Sawyer & Caren Boscaino #11

Imagine writing a letter to your younger self...What would you say? What lessons would you share? In this episode I interview Leslie Cordova Trujillo, co-author of the book, Dear Her. This book is a compilation of letters that women from all over the world wrote to their younger selves. It is full of advice for young women and teenagers who are trying to find their way.

Dear Her... | Leslie Cordova Trujillo #9

Donna Fatigato

Two-time bestselling author, Donna Fatigato, shares her journey to becoming healthy. Her life seemed destined for another direction until one day she began helping a friend get back in shape after her pregnancy. That first step into helping others become healthy led to a 30+ year career in the fitness industry. Now Donna has taken her experiences and written about them so she can share her secrets to living a healthy life with the world.

Two-time bestselling author, Donna Fatigato, shares her journey to becoming healthy. Her life seemed destined for another direction until one day she began helping a friend get back in shape after her pregnancy. That first step into helping others become healthy led to a 30+ year career in the fitness industry. Now Donna has taken her experiences and written about them so she can share her secrets to living a healthy life with the world.

A Recipe for a Healthy Life | Donna Fatigato #6

Kingdom Ninja

You might know Daniel Gill from the hit NBC show, American Ninja Warrior, but in this episode, you also have a chance to meet his wife, Abigail. In their first interview together, we take the time to talk with them about being a ninja, but we go deeper than that. We talk about marriage, faith and the power of saying "yes"! We also discuss the way they partnered to publish their first children's book, The Little Ninja: Go, Ninja, Go!

You might know Daniel Gill from the hit NBC show, American Ninja Warrior, but in this episode, you also have a chance to meet his wife, Abigail. In their first interview together, we take the time to talk with them about being a ninja, but we go deeper than that. We talk about marriage, faith and the power of saying "yes"! We also discuss the way they partnered to publish their first children's book, The Little Ninja: Go, Ninja, Go!

The Little Ninja: Go, Ninja, Go! | Daniel and Abigail Gill #7

Jenn Lormand

Jenn Lormand, the owner of Ascension Fitness in New Orleans, LA, is passionate about helping women. She is currently conducting a research study on the issue of pelvic floor dysfunction. This is an issue that affects more than a 52 million people and most people don't realize there is something that can be done about it. In this episode, Jenn talks about how improving PFD can impact all areas of your life from your self-image - to your relationships - to sex - and more. Jenn's message is that "it is okay to be kind to yourself." She has learned that through her own experiences and is sharing what she has discovered with the world. Tune in to hear more.

Jenn Lormand, the owner of Ascension Fitness in New Orleans, LA, is passionate about helping women. She is currently conducting a research study on the issue of pelvic floor dysfunction. This is an issue that affects more than a 52 million people and most people don't realize there is something that can be done about it. In this episode, Jenn talks about how improving PFD can impact all areas of your life from your self-image - to your relationships - to sex - and more. Jenn's message is that "it is okay to be kind to yourself." She has learned that through her own experiences and is sharing what she has discovered with the world. Tune in to hear more.

It's Okay to Be Kind to Yourself | Jenn Lormand #5

Pam Saffran, the author of Listening for Echoes, joins us to share her story. After experiencing a serious illness with her mother and her husband's unexpected cancer diagnosis, Pam had to focus and find her inner strength. In this episode, she shares how she managed to get through her grief and how she is turning her experiences into opportunities to help others who are experiencing loss.

Pam Saffran, the author of Listening for Echoes, joins us to share her story. After experiencing a serious illness with her mother and her husband's unexpected cancer diagnosis, Pam had to focus and find her inner strength. In this episode, she shares how she managed to get through her grief and how she is turning her experiences into opportunities to help others who are experiencing loss.

Listening for Echoes | Pam Saffran #4

Jonathan Horton

It was 2008 in Beijing, China. The US Men's Gymnastics team was competing in the Olympics. They had no returning Olympians on the team and were not expected to medal. In fact...no one expected much from them. Except the team had a different idea. ONE of those men was Jonathan Horton, and he joined me on this episode to share his story. I won't give away the ending...you'll have to listen to find out what happens. But I will say this... he and his team surprised everyone! Jonathan has written a book about his life lessons - things he learned as he grew up competing on the world stage. In this episode we talk about his life, the Olympics, his book and so much more.

If I Had Known | Jonathan Horton #8

Sometimes the unimaginable happens, and your world suddenly changes. In this episode, you will meet Victoria Night. Her family experienced one of those events when her 17-year-old son, John Michael, had a stroke. They have written a bestselling novel about their experience and where they are now on their journey. Listen in to hear more.

My John 3:16 | Victoria and John Michael Night #14

Pete Holman

When was the last time you did something for the first time? Something outside of your comfort zone? Well in this podcast, you are going to hear from Pete Holman, who did just that! Pete is a physical therapist, personal trainer, fitness product inventor....and a celebrity in the fitness industry, and he just wrote his first bestselling book which is a fictional novel. The story, Cruz, explores what it takes to come from behind, to be the underdog who is striving for success, and what it means to live life fully...no matter what! Listen in as Pete shares his book and his story. You might just be inspired to do something you have always wanted to do!

Cruz | Pete Holman #13

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

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Best Parenting Podcasts

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