Ranked #1
Impostor Syndrome - How to deal with feelings of inadequacy
Impostor Syndrome - How to deal with feelings of inadequacy
Many new runners and people who are just getting started on their fitness journey often struggle with feelings of inadeq... Read more
28 Sep 2021
•
57mins
Ranked #2
It's Never Too Late...
It's Never Too Late...
So many people want to start running and start taking control of their health & fitness, but they never do because t... Read more
14 Sep 2021
•
51mins
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Not Your Average Runner, A Running Podcast
Sh**ged Married Annoyed
Ranked #3
Dealing with Shame, Guilt & Frustration
Dealing with Shame, Guilt & Frustration
So many people struggle with the weight of guilt, shame and frustration as they try to navigate the waters of making rea... Read more
1 Sep 2021
•
53mins
Ranked #4
No pain. No gain. Wait. What???
No pain. No gain. Wait. What???
So many people, runners and coaches alike, have bought into the idea of "no pain, no gain". But is that really true? Peo... Read more
9 Aug 2021
•
59mins
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Ranked #5
Dealing with adversity, setbacks and disappointment
Dealing with adversity, setbacks and disappointment
WE'RE BACK!! After an extended break, Scott and I are back and ready to go! In our first episode back, we talk about our... Read more
27 Jul 2021
•
1hr 1min
Ranked #6
How To Know You're Actually Making Progress
How To Know You're Actually Making Progress
There are many ways to guage success. As a new runner, you want to know that you are improving. You want to know that yo... Read more
28 Mar 2021
•
58mins
Ranked #7
Managing Your Expectations as a New Runner
Managing Your Expectations as a New Runner
In the instant gratification society that we live in, we expect results, and we expect them NOW. In a world here instant... Read more
25 Mar 2021
•
59mins
Ranked #8
How to get started with running.
How to get started with running.
A lot of people who want to start running are often very hesitant or dont ever start at all. Why is getting started with... Read more
8 Mar 2021
•
1hr
Ranked #9
Your Running Journey Starts Here
Your Running Journey Starts Here
In this very first episode of the First Mile podcast, Scott and I want to share what the First Mile podcast is all about... Read more
2 Mar 2021
•
25mins
