OwlTail

Cover image of The Everyday Intentions Podcast with Brittany Pollard

The Everyday Intentions Podcast with Brittany Pollard

The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each episode consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Host Brittany Pollard is a mom, wellness expert, meditation facilitator, and down to earth soul who digs 80’s R&B, deep conversations, and sending her friends pointless funny memes.

Weekly hand curated podcast episodes for learning

Popular episodes

All episodes

The best episodes ranked using user listens.

Podcast cover

10. Shifting out of the struggle mindset with Jabbaar Tobios

This episode brought me so much joy. I interviewed my friend and former trainer, Jabbaar Tobios and our intention for the episode was to talk fitness, but we dove into mindset and overcoming obstacles for a good portion of the episode. I’m totally good with that since making the choice to do what you want to do, regardless of what you see or experience is self care!  We spoke about allowing our struggles to just be apart of our process and continuing on the path of what we want, and we also dove into easy ways beginners or de-conditioned people can start their fitness routines!  About Jabbaar Tobios Jabbaar 'PHIT' Tobios is an entrepreneur, Nationally certified personal trainer, and the owner of Phitlossophy Gym in Long Beach, Ca. He’s been changing lives since 2003 through his work and specializes in Contest Prep, weightloss, strength training, Sports Training, kick boxing and MuayThai. He’s the head coach of this competition team, Team Phit, Qualified Mens Physique competitor and has placed 7th in the nation as a Top Amatuer Level Natural Athlete.  Inside this episode, Jabbaar talks about: Shifting out of the struggle mentality and continuing to move forward Strengthening your mindset to decide the outcome you’re going to have against the odds Accepting life as it comes and understanding things can always get better Simple ways to get into a fitness routine Believing in your capabilities and becoming confident in yourself You can find out more about Jabbaar at: Instagram Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode!

53mins

19 Nov 2019

Rank #1

Podcast cover

11. 2020 as the year of consistency

Happy 2020 y'all! I️n this episode I️ talk about the word I've chosen for this year, consistency, and how we as a collective can lean into being more consistent with our goals, dreams, and ideas for the year. I️ also talk about following impulsive and intuitive thoughts and not sitting on them and letting the moment pass by. When something is on our heart, instead of second guessing it, let's follow it and see what happens so we don't get caught up in feeling like we let ourselves down. I️ also talk about my upcoming event, Dare II Dream, which is a 3-hour practical manifestation workshop designed to help us create and plan our 2020 vision.  About Dare II Dream Dare II Dream is a workshop designed to help you create your big bold 2020 vision and the path to manifest it. Through guided conversation, a sound meditation to release subconscious blocks and fears, and the creation of a focused intention and action plan, you will have the blueprint needed to dust off your dreams and make them your reality. Start the new year, and the coming decade, with clarity and connection to your goals! This workshop was created out of a love for seeing people grow and creating what they want to see in the world. As a professional in the personal development field, host Brittany Pollard has come across thousands of people who have the most brilliant dreams, but don’t follow through because they don’t have a plan, support, or the belief system to bring them fully out into the world. They end up living in cycles of confusion and suppression, with lives that are undefined and unfulfilled. Dare II Dream is a home, a nest, for people who are seeking a nurturing space as they do the work to fully show up to life and bring their ideas to fruition. This workshop is for the person who is: Tired of living the same year, every single year. Ready to trust in their abilities and cultivate self-confidence. Excited to set real, tangible goals and commit to seeing them fully. Looking for a supportive community to brainstorm ideas and uplift each other. Ready to live the best year of their life. 18yrs and older What to expect: Community talks on what practical manifestation looks like and how to make it as easy as possible. A guided sound healing meditation, designed to help you release subconscious blocks and step into the vision you have for the new year. Inspired action planning and creating an outline of your first or next steps. An intentional DIY craft that you can take home and use throughout the year to keep you in the energy of forward movement and creation. Sign up here! 

23mins

2 Jan 2020

Rank #2

Similar Podcasts

Podcast cover

13. How to use your body to make better decisions

In this episode I share a simple framework that will help you make in tune and informed decisions using your body. In the digital age where our minds are commandeered by technology, we often forget that we live in and have direct access to the pure intelligence that creates the artificial intelligence. We know more than we think, and when we have a simple question, we have the answer. We’re just not always listening. Inside this episode, I speak about: Our bodies are constantly giving us feedback. The power of slowing down and feeling into an answer. A practice that will help you with making decisions.  Choosing what’s in our alignment.  Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode!

28mins

16 Jan 2020

Rank #3

Podcast cover

4. Breaking the stigma of therapy with Terrence Stewart, MSW

I am so excited for you to hear today’s conversation with guest, Terrence Stewart, MSW. I’ve known Terrence since high school and I wanted to bring him on the show to speak about Black mental health and the importance of self care for Black men. On this episode, we speak about the stigma of seeking help and therapy in the Black community, how to incorporate self care into your schedule, and the importance of having mentorship and a support system. About Terrence Stewart, MSW Terrence Stewart is a Los Angeles, Ca based Associate Clinical Social Worker. He has a background in psychotherapy and psychiatric social work and he is also the owner of T Raw Naturals, a natural product line that promotes health and wellness. Terrence’s most important value is helping and inspiring others to flourish into their full potential. His mission as a social worker is to utilize his skills to break the stigma around mental health in the Black community by normalizing mental health treatment. Inside this episode, Terrence shares: Mental and emotional triggers Black men experience  Coping mechanisms and addiction are apart of our healing process Breaking the stigma of therapy in the Black community How to create your own self care practice Finding communities and mentorship to boost personal growth You can find out more about Terrence at: Website | Facebook | Instagram Links Mentioned: 100 Black Men Meet Up Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode!

43mins

10 Jun 2019

Rank #4

Most Popular Podcasts

Podcast cover

9. A Meditation: It's okay to slow down

In this episode I share my first guided meditation, “It’s Okay to Slow Down”. It’s about 12 minutes long, and the goal is to create time and space to sit, be still, and relax. I was inspired to create this meditation because connecting to stillness can be tough to do given how quickly the world moves. This is for those of you who need a moment to “woosah” so you can release unnecessary stress and tension in your body. The meditation starts at about 6:40. Enjoy! Join me on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode!

18mins

11 Nov 2019

Rank #5

Podcast cover

3. Slowing down and noticing what's around

In this episode I talk about the ways in which I've walked through life distracted and missed out on opportunities to create lasting memories. When I look up from my devices and slow down from the chaos of always needing to be busy, I've experienced the world in a completely different way. I'm able to create a connection to other people and myself and I don't feel as though time has escaped me.  In this episode, I talk about: Filling up our memory banks with sensory memories.  Slowing down to truly notice what's around us.  How you can be in your dream life and still overlook it. Creating space and time in smallest, simplest ways. How to be more present in the midst of busyness and chaos. Q: How do you plan to be more intentional with your time?  Let's connect! I believe in the power of community and walking this journey together. Plus, I'm nosey and I want to hear your thoughts! Instagram 

16mins

27 May 2019

Rank #6

Podcast cover

8. Step out of fear and into faith with Fatima Farmer

Fatima is an amazing woman who’s new to my world, but I knew upon meeting her I wanted to have her on the show as a guest. I love her energy, her spirit, and her message to the world on how important faith, spirituality and having a connection to God is. This was perfect for the Self-Care Series because I believe that faith and spirituality are huge components of self care. Fatima is a workshop facilitator, conscious content creator and the founder of The SoulBeautyChat.The SoulBeautyChat is a self-care community + podcast designed to empower women through faith infused resources, mental health support, coaching, and wellness events.  In this episode Fatima shares:  How spirituality, faith, and having a connection to God is a form of self care. Saying goodbye to former versions of ourselves when we’re called to elevate.  Knowing when introverted tendencies come from a place of healing or hiding. How to start a faith based practice that’s authentic to your lifestyle.  You can find more of Fatima at:  Website | LinkedIn | Instagram | Facebook | Youtube | Podcast  Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode!

56mins

8 Oct 2019

Rank #7

Podcast cover

5. Akashic Records & Ancestral Healing with LeAnn Scrimmager

This week we’ve got another fire guest, LeeAnn Scrimmager aka “Lee”. Lee had just finished an Akashic Records reading with me, and I knew I wanted to have her on the show to speak about the power of having an Akashic Records reading and how it provides clarity in our lives. We also got into the importance of ancestral healing, connecting to our ancestors to start doing the deep healing work and how the effects extend way beyond us. This episode gave me chills and I’m so excited to share it!  About LeAnn: Lee has been on her spiritual path for many years after experiencing how meditation changed her perspective on life. With a way to look inward, she sought out different tools to help her navigate through the world. She soon discovered tarot, which led her to discover more healing modalities that would further deepen her connection to the spirit world.  After many years of wandering asleep, she has now awoken to seeing the world as a fascinating playground. By day she spends her time working in the entertainment industry, and by night with the help of her spiritual team, she helps others see the energy within and around them. Her goal is to ultimately help others feel empowered in their truth and guide them to walk in their divinity.  Inside this episode, LeAnn shares: How accessing the Akashic Records helps us gain clarity on our soul's journey Connecting & establishing a relationship with our ancestors How ancestor work gives us the ability to heal past and future generations  The trauma and hurt Black people carry within our DNA The importance of community You can find out more about LeAnn at: Website | Instagram Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode! 

1hr 8mins

8 Jul 2019

Rank #8

Podcast cover

12. Becoming the leader of your own life

In this episode I speak about the energy of the year in terms of Tarot and what the first full moon of 2020 is asking us to do. This year is all about Emperor energy, meaning it’s time to step into our power and own our voices and spaces. It’s a great time to start projects because there’s a lot of opportunity for abundance and prosperity, but to have all of that we must get organized and make space for that goodness to come into our lives. The first full moon is in Cancer this year, and it’s asking us to really tap into what is filling us and draining us emotionally and energetically. It’s time to put yourself and your wellbeing first so that you can bring forth the creative, magic ideas you have on your heart. Inside this episode, I speak about: The energy of 2020 as The Emperor. Reclaiming agency of your power, authority, and leadership. Creating structure and organization in your life for things to go smoothly. The first full moon of 2020 is calling us to nurture ourselves and our emotions. Finding ways to release repressed emotions for mental and physical health. Taking time to tap into your body to listen to what it needs. Creating a list to really see what fills you up emotionally and energetically vs what depletes you. There’s a few spots left for Dare II Dream. Join host Brittany Pollard on Instagram to keep the conversation going! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode!

27mins

9 Jan 2020

Rank #9

Podcast cover

15. Self-love is the best love

In this episode I️ talk about the importance of truly showing yourself gratitude and appreciation for who you are and for being alive. It's so easy to overlook the little things that are privileges, and we forget that being alive is a blessing. I️ invite you to take some time to really sit wit yourself and draw up the feeling of gratitude, so you can learn about what it feels like in your body.  I️ covered the most recent Dare II Dream: A 2020 Practical Manifestation Workshop and all of the magic it created for the attendees. It was the most incredible event and I'm so proud and happy for those who attended. Possibility has been opening up for them in the most amazing ways and I️'m honored to watch them take off! I️ give a life update, pay homage to the late Kobe Bryant, Gigi, and the other families who transitioned back to the spirit realm last month. I️t hit the world in the most unexpected way, as death generally does, so if you're feeling some heaviness still take the space to process your feelings. You're not alone. Join me on Instagram to keep the conversation going! If you're interested in the next Dare II Dream, claim your calling! The Everyday Intentions podcast removes the overwhelm of change and highlights how to navigate the “in between” moments of our current reality vs. our dreams through storytelling, humor, and present day life situations. Each week consists of stories, told by real people, in the midst of transforming their lives through small, daily intentions. Whether it’s making a huge change for the tenth time or choosing to believe in ourselves for the first time, our intentions make all the difference. Be sure to subscribe on iTunes so you don’t miss an episode!

33mins

13 Feb 2020

Rank #10