Do you think I need an oxford comma there? Yeah, overthinking! In any case - thanks for checking out this episode. I've got a bit of knitting and sewing and a hell of a lot of things on my mind.  shownotes at www.saltyjoknits.com

Do you think I need an oxford comma there? Yeah, overthinking! In any case - thanks for checking out this episode. I've got a bit of knitting and sewing and a hell of a lot of things on my mind.  shownotes at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 69: Sox, Masks and Overthinking

Hi all  Happy New Dumpster Fire! In this episode we talk about several WIPs, my need to diversity what's on hand to craft and some deep thoughts around positivity and figuring out some lies I've long held about myself as truths. And how that's not been helpful and how I'm trying to change that. Shownotes at saltyjoknits.com

Hi all  Happy New Dumpster Fire! In this episode we talk about several WIPs, my need to diversity what's on hand to craft and some deep thoughts around positivity and figuring out some lies I've long held about myself as truths. And how that's not been helpful and how I'm trying to change that. Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 68: Truths and Lies

One more episode before the new year because why not? We talk about a few FOs and WIPs, positively obscene glorying in only having TWO long standing WIPS left in my house, seeing what Santa brought me, and doing the 2020 year tally and planification check in as well as some 2021 planification. Shownotes at saltyjoknits.com

One more episode before the new year because why not? We talk about a few FOs and WIPs, positively obscene glorying in only having TWO long standing WIPS left in my house, seeing what Santa brought me, and doing the 2020 year tally and planification check in as well as some 2021 planification. Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 67: Planification Redux

Hiya, In this episode we chat about frankly a staggering number of finished objects, some remaining WIPs, my conquering my holiday gift list, how different sock yarns have worn and why journaling is worthwhile (even when I don't do it). Shownotes here: www.saltyjoknits.com

Hiya, In this episode we chat about frankly a staggering number of finished objects, some remaining WIPs, my conquering my holiday gift list, how different sock yarns have worn and why journaling is worthwhile (even when I don't do it). Shownotes here: <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 66: #DecemberSanityCheck

Hi folks, This episode I wax poetically about my newfound love for rigid heddle weaving, still sock knitting and cable knitting as well. We also get into a little bit of it being ok to have ennui. 2020's word is ennui. And really - that's ok. I keep crafting to carve out little bits of joy and stay present.  Shownotes at saltyjoknits.com

Hi folks, This episode I wax poetically about my newfound love for rigid heddle weaving, still sock knitting and cable knitting as well. We also get into a little bit of it being ok to have ennui. 2020's word is ennui. And really - that's ok. I keep crafting to carve out little bits of joy and stay present.  Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 65 - So tired but still crafting

Hi everyone! I finished All.The.Things. All of them. So many things. Come have a listen, enjoy my Socktober with me and hear about what I'll be cabling away on in November! Shownotes at www.saltyjoknits.com

Hi everyone! I finished All.The.Things. All of them. So many things. Come have a listen, enjoy my Socktober with me and hear about what I'll be cabling away on in November! Shownotes at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 64: Finishtastic

Hi and welcome! In this episode we chat about a finished object that merits a loud "FINALLY!" and several new fun cast ons. And my newfound love for a new to me nerdy hobby. Shownotes at www.saltyjoknits.com

Hi and welcome! In this episode we chat about a finished object that merits a loud "FINALLY!" and several new fun cast ons. And my newfound love for a new to me nerdy hobby. Shownotes at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 63: Blustery

Hi all, In this episode we talk about a new crafting toy, a fun and finished test knit, some truly ghastly sewing fails and revisit the master Languish Anguish list - where I fairly brutally decide it's froggy time. Shownotes at saltyjoknits.com

Hi all, In this episode we talk about a new crafting toy, a fun and finished test knit, some truly ghastly sewing fails and revisit the master Languish Anguish list - where I fairly brutally decide it's froggy time. Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 62: Woven Tales

Hi there, In this episode, we talk about many more finished objects :) a few WIPs and some deep thoughts about my stash (which I love) but what I wish I would have known as a newer knitter building that stash, which would make it even more loveable :) Shownotes at www.saltyjoknits.com

Hi there, In this episode, we talk about many more finished objects :) a few WIPs and some deep thoughts about my stash (which I love) but what I wish I would have known as a newer knitter building that stash, which would make it even more loveable :) Shownotes at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 61: Let's Talk About Stash Baby

Hi there - in this episode we chat about so.many.finished objects, how my 2020 planification is going and my thoughts on the dumpster fire that was June 2020 both within and without our crafting community. Shownotes at www.saltyjoknits.com

Hi there - in this episode we chat about so.many.finished objects, how my 2020 planification is going and my thoughts on the dumpster fire that was June 2020 both within and without our crafting community. Shownotes at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 60: I'm a Finisher with a Capital F

This knitting podcast discusses my finished, current and planned projects as well as useful tips and tricks I picked up while doing my projects. Occasionally, I also discuss other textile arts and have a good muse on a topic on my mind.

Hi there, I feel like only a crafter undertands why the "finishing" comes before the "starting" in my title ;) So many things you guys! My mojo is back! And I'm so excited. Things for heads, necks and bodies. Come have a listen. Shownotes at saltyjoknits.com

Hi there, I feel like only a crafter undertands why the "finishing" comes before the "starting" in my title ;) So many things you guys! My mojo is back! And I'm so excited. Things for heads, necks and bodies. Come have a listen. Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 59: Finishing and Starting Things!

I visited the WIP closet y'all and it was more fun than I thought it would be. As the seasons change, so does my on deck. Come have a listen and start dreaming with me of all the warm weather goodness we all want to make! Shownotes at saltyjoknits.com

I visited the WIP closet y'all and it was more fun than I thought it would be. As the seasons change, so does my on deck. Come have a listen and start dreaming with me of all the warm weather goodness we all want to make! Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 58: Blasts from my WIP Past

HI all, In this episode, we talk about how I'm so close to sweater-doneness, how long a current WIP that's unworked is still a current WIP ;), the controversial facemasks (not the controversy - just the mask making!), and how I'm keeping busy in this bizarro time of ours. Stay safe everyone! Shownotes at saltyjoknits.com

HI all, In this episode, we talk about how I'm so close to sweater-doneness, how long a current WIP that's unworked is still a current WIP ;), the controversial facemasks (not the controversy - just the mask making!), and how I'm keeping busy in this bizarro time of ours. Stay safe everyone! Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 57 - Because it's a learning experience

Hi all - let's catch up on whether that Myrna sweater was too big, the WIPs I'm doing (including a new one) and lessons on being (in)appropriate. Note - I said at the begining it would be a corona free podcast. I lied. It's not political, but it's hard to talk about fundamental life changes that only happened because of it without at least alluding to it.  Shownotes at saltyjoknits.com

Hi all - let's catch up on whether that Myrna sweater was too big, the WIPs I'm doing (including a new one) and lessons on being (in)appropriate. Note - I said at the begining it would be a corona free podcast. I lied. It's not political, but it's hard to talk about fundamental life changes that only happened because of it without at least alluding to it.  Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 56: Inappropriately Appropriate

Hi there, In this episode I chatter about the Great WIP Reorg of 2020, how that motivated me to finish a long-standing WIP, how it might be melting the ice around my knitting mojo and other tidbits. Shownotes at saltyjoknits.com

Hi there, In this episode I chatter about the Great WIP Reorg of 2020, how that motivated me to finish a long-standing WIP, how it might be melting the ice around my knitting mojo and other tidbits. Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 55: Languish Anguish No More

Hi all, First show of the year and we talk about WIPS, some of my favorite holiday crafty/holiday related stuff, 2019 craft wrap up and 2020 planification. shownotes at saltyjoknits.com

Hi all, First show of the year and we talk about WIPS, some of my favorite holiday crafty/holiday related stuff, 2019 craft wrap up and 2020 planification. shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 54: New Year!

Hi, This episode we catch up on ALL THE FOs, WIPs and sweater planning (but I need suggestions!). We also catch up on some fabulous news of mine that has been keeping me super busy. Come have a listen! Shownotes at saltyjoknits.com

Hi, This episode we catch up on ALL THE FOs, WIPs and sweater planning (but I need suggestions!). We also catch up on some fabulous news of mine that has been keeping me super busy. Come have a listen! Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 53: Newsy News

Hi there, In this episode we talk about a couple of finished objects, all the vanilla sock stuff, a new segment called wear it well where I tell you how something is working out after many wears and washes, updates on my social experimenting and our usual deep thoughts. Shownotes at saltyjoknits.com

Hi there, In this episode we talk about a couple of finished objects, all the vanilla sock stuff, a new segment called wear it well where I tell you how something is working out after many wears and washes, updates on my social experimenting and our usual deep thoughts. Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 52: Wear it well

Hi all, In this episode we talk about 3 FOs, 3 WIPs, some thoughts on Stitches Salt Lake, stash and saturation point. I also check in with you on my once a month out of my comfort zone project. I tried. It was... something alright. And I'll try again. Shownotes at www.saltyjoknits.com

Hi all, In this episode we talk about 3 FOs, 3 WIPs, some thoughts on Stitches Salt Lake, stash and saturation point. I also check in with you on my once a month out of my comfort zone project. I tried. It was... something alright. And I'll try again. Shownotes at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 51: Saturation Point

Hi folks, Welcome to Episode 50 where we talk about my latest finished objects, a bunch of WIPS, a new dyer I discovered (wow--her colors!!) and what life sounds and looks like :) Come have a listen. Shownotes at saltyjoknits@gmail.com

Hi folks, Welcome to Episode 50 where we talk about my latest finished objects, a bunch of WIPS, a new dyer I discovered (wow--her colors!!) and what life sounds and looks like :) Come have a listen. Shownotes at saltyjoknits@gmail.com

Episode 50: Life Sounds Like

Just found this podcast, and I’m so happy that I did.  It’s a really well thought out podcast, with tons of useful information.  It’s one that I will definitely look forward to.

Very Informative

Salty Jo Knits

Hi there! In this episode, we talk the thrill of victory and the agony of defeat--or a finished object and total frog.  We also chat about some WIPs I'm excited about, a languish anguish, a rant and a rave and some deep thoughts about how its important for me to remember that knitting is my joy and I get joy from the journey (unless I forget that focus).  It's also a lovely day as I podcast and I'm a little giddy from all of the fresh air. Please join me! Show notes can be found at saltyjoknits.com

Hi there! In this episode, we talk the thrill of victory and the agony of defeat--or a finished object and total frog.  We also chat about some WIPs I'm excited about, a languish anguish, a rant and a rave and some deep thoughts about how its important for me to remember that knitting is my joy and I get joy from the journey (unless I forget that focus).  It's also a lovely day as I podcast and I'm a little giddy from all of the fresh air. Please join me! Show notes can be found at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 7: Joy and the Journey

In this episode, we chat a bunch about finished hats and shawls in progress and I introduce my Retail Therapy segment to discuss some yarny goodness acquisitions. Finally I share my peaceful acceptance of some holiday thoughts. Please have a listen and enjoy!  Show notes are available at saltyjoknits.com

In this episode, we chat a bunch about finished hats and shawls in progress and I introduce my Retail Therapy segment to discuss some yarny goodness acquisitions. Finally I share my peaceful acceptance of some holiday thoughts. Please have a listen and enjoy! Show notes are available at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 3: Peacefulness Comes In Just Doing Your Do

Hi there. In this episode, we talk about a gorgeous beaded, knit pie shawl; fun young cardi and a new sweater on the needles for me. Lots of green going on in my knitting--it must be in honor of the month :)  We also talk about a few planned projects and other deep thoughts! Come join me! Shownotes can be found at www.saltyjoknits.com

Hi there. In this episode, we talk about a gorgeous beaded, knit pie shawl; fun young cardi and a new sweater on the needles for me. Lots of green going on in my knitting--it must be in honor of the month :)  We also talk about a few planned projects and other deep thoughts! Come join me! Shownotes can be found at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 40: Hello? Is this thing on?

This week we talk about two tank tops: one knit and one crochet, and another hair kerchief. We also take a moment to see what i planned to learn and do with my knitting for 2018 and see how I'm doing against that plan. Finally, I wax a little nostalgic for slow, country-mouse summers and gardening. Shownotes are at https://saltyjoknits.com/

This week we talk about two tank tops: one knit and one crochet, and another hair kerchief. We also take a moment to see what i planned to learn and do with my knitting for 2018 and see how I'm doing against that plan. Finally, I wax a little nostalgic for slow, country-mouse summers and gardening. Shownotes are at <a href="https://saltyjoknits.com/" rel="nofollow" target="_blank">https://saltyjoknits.com/</a>

Episode 34: Drapey Sack-Like Look, Uh, No

Hi there! In this episode, I chat about a couple of lovely finished objects, how ravelry can help you calculate your meterage for StashDash, my latest cast ons and lots more. Enjoy the show  Shownotes can be found at saltyjoknits.com

Hi there! In this episode, I chat about a couple of lovely finished objects, how ravelry can help you calculate your meterage for StashDash, my latest cast ons and lots more. Enjoy the show Shownotes can be found at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 15: Meterage Doesn't Have To Be Scary

Welcome to the latest episode where we chat about 8 inches of frogging (sad), lace, and discussion about organizing my stash on ravelry and on my shelves :)  And I give you a little follow up about feeling slightly less restless. Shownotes are at www.saltyjoknits.com  Read more at http://saltyjoknits.libsyn.com/#kGfps3IFo35tbrUA.99

Welcome to the latest episode where we chat about 8 inches of frogging (sad), lace, and discussion about organizing my stash on ravelry and on my shelves :)  And I give you a little follow up about feeling slightly less restless. Shownotes are at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a> Read more at <a href="http://saltyjoknits.libsyn.com/#kGfps3IFo35tbrUA.99" rel="nofollow" target="_blank">http://saltyjoknits.libsyn.com/#kGfps3IFo35tbrUA.99</a>

Episode 18: Organizing is Nice (But Organizing Stash Is Downright Sexy)

Hi all,   Welcome to my 16th episode. I have a finished object, and progress on a few projects after having had to frog (June was a very froggy month!).  I've also got a few acquisitions and an itch to start knitting some things for the holidays (Christmas in July Itch?). Come have a listen! Shownotes are available at saltyjoknits.com

Hi all, Welcome to my 16th episode. I have a finished object, and progress on a few projects after having had to frog (June was a very froggy month!).  I've also got a few acquisitions and an itch to start knitting some things for the holidays (Christmas in July Itch?). Come have a listen! Shownotes are available at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 16: The Feeling of Fiber Through Your Fingers

Welcome to the latest episode where we chat about lots of progress, how much fun icording is and I give a quick review of some Oregon and Nevada yarn shops and purchases. I'm a little post-vacation punchy ;) You've been warned. Shownotes are at www.saltyjoknits.com

Welcome to the latest episode where we chat about lots of progress, how much fun icording is and I give a quick review of some Oregon and Nevada yarn shops and purchases. I'm a little post-vacation punchy ;) You've been warned. Shownotes are at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 17: I Bought More Yarn Than I Should Have

Hi there! In this episode, I finished one sock (and finally worry about catching second sock syndrome), am about 20 minutes from finishing my Sockhead Slouch Hat. The Chuck is working out beautifully and we have a chat about being real and needing to let Springfest colors slide through your fingers as you create. I also chatter a bit about good friends, trips and a doggy saga. Find the show notes at Saltyjoknits.com

Hi there! In this episode, I finished one sock (and finally worry about catching second sock syndrome), am about 20 minutes from finishing my Sockhead Slouch Hat. The Chuck is working out beautifully and we have a chat about being real and needing to let Springfest colors slide through your fingers as you create. I also chatter a bit about good friends, trips and a doggy saga. Find the show notes at <a href="http://Saltyjoknits.com" rel="nofollow" target="_blank">Saltyjoknits.com</a>

Episode 11: So Sticky Sweet and a Doggy Saga

Here's the latest episode where I talk about a finished object (my dislike of mosaic knitting!), a new cast on I might be a wee-bit obsessed about, a challenging holiday on deck list, some recent acquisitions, and a dodgy deep thought. Shownotes at www.saltyjoknits.com

Here's the latest episode where I talk about a finished object (my dislike of mosaic knitting!), a new cast on I might be a wee-bit obsessed about, a challenging holiday on deck list, some recent acquisitions, and a dodgy deep thought. Shownotes at <a href="http://www.saltyjoknits.com" rel="nofollow" target="_blank">www.saltyjoknits.com</a>

Episode 36: Swoosh, like a typewriter

Hi, Join me in this new episode where we talk about wee cute little knitted pumpkins, improving gauge, some cute new acquisitions and thoughts on the voluntary commercialization of our hobby.

Hi, Join me in this new episode where we talk about wee cute little knitted pumpkins, improving gauge, some cute new acquisitions and thoughts on the voluntary commercialization of our hobby.

Episode 22: Casting on frantically while on a ramble

Hi there, In this episode I talk about my cast on and finish fest all in the name of Stashdash! The merits for me about participating in that type of thing and other contest/groups that have me churning out projects faster than ever, a potential failed project and some fun things I'm starting/trying. Please come join me! Shownotes are at saltyjoknits.com

Hi there, In this episode I talk about my cast on and finish fest all in the name of Stashdash! The merits for me about participating in that type of thing and other contest/groups that have me churning out projects faster than ever, a potential failed project and some fun things I'm starting/trying. Please come join me! Shownotes are at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 20: Knitting to the Finish Line

Hi all, This episode we talk about how I've been knitting and finishing ALL THE THINGS! No, seriously, I only have one WIP right now and 5 FOs! How did that even happen?!  I had a disaster of mediocre proportion and one of minor proportion. We revisit where I'm at on accomplishing my 2017 knitting plans and talk about how I think I've figured out the problem with my gauge. Maybe. And then my gratitude for this great craft. Shownotes are at saltyjoknits.com

Hi all, This episode we talk about how I've been knitting and finishing ALL THE THINGS! No, seriously, I only have one WIP right now and 5 FOs! How did that even happen?!  I had a disaster of mediocre proportion and one of minor proportion. We revisit where I'm at on accomplishing my 2017 knitting plans and talk about how I think I've figured out the problem with my gauge. Maybe. And then my gratitude for this great craft. Shownotes are at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 21: Knitting--The Best Gift I've Ever Given Myself

Hi all, In this episode, we continue to do all the sock things - with an especial sock making treat for me! So fun! I talk about a sewing project (yeah, I'm awesome at an invisible zip!). And round out with some deep thoughts. Shownotes at saltyjoknits.com

Hi all, In this episode, we continue to do all the sock things - with an especial sock making treat for me! So fun! I talk about a sewing project (yeah, I'm awesome at an invisible zip!). And round out with some deep thoughts. Shownotes at <a href="http://saltyjoknits.com" rel="nofollow" target="_blank">saltyjoknits.com</a>

Episode 46: Move forward. Do Better.

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

Best Episodes on Mental Health, Emotions & Thoughts

The best podcast episodes on parenting. Interviewing experts and talking through common issues surrounding parenting. This topic is filled with important lessons and insights for anyone listening. Add episodes you're interested into your queue below!

Parenting is fraught with uncertainty, changing with each generation. This hour, TED speakers share ideas about raising kids and how — despite our best efforts — we're probably still doing it wrong. Guests include former Stanford dean Julie Lythcott-Haims, former firefighter Caroline Paul, author Peggy Orenstein, psychologist Dr. Aala El-Khani, and poet Sarah Kay.

TED Radio Hour

Turning Kids Into Grown-Ups

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is.Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London.Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families.The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show http://supporter.acast.com/intelligencesquared.See acast.com/privacy for privacy and opt-out information.

Intelligence Squared

The multibillion-pound parenting industry tells us we can all shape our children to be joyful, resilient and successful. But what if it’s all bunk? Intelligence Squared are bringing together a panel of top geneticists and parenting experts to explore just how important parenting is. Arguing in favour of the motion are Robert Plomin, Psychologist and Professor of Behavioural Genetics at the Institute of Psychiatry, Psychology and Neuroscience at King’s College London; and Stuart Ritchie, Lecturer in the Social Genetic and Developmental Psychiatry Centre at King’s College London. Arguing against the motion were Susan Pawlby, a developmental Clinical Psychologist with over 30 years of experience working with mothers and babies both in clinical and research contexts; and Ann Pleshette Murphy, a therapist, parenting counsellor and advocate for young children and their families. The debate was chaired by Xand van Tulleken, a medical doctor and broadcaster who has presented numerous shows for the BBC and Channel 4, often alongside his identical twin brother Chris.  Support this show <a href="http://supporter.acast.com/intelligencesquared" rel="payment nofollow" target="_blank">http://supporter.acast.com/intelligencesquared</a>.See <a href="https://acast.com/privacy" rel="noopener noreferrer nofollow" target="_blank">acast.com/privacy</a> for privacy and opt-out information.

Salty Jo Knits

Weekly hand curated podcast episodes for learning