In this episode of the P13 podcast, Michael and Thomas bring back coach Jared into the studio to talk about how to incorporate running into your workout routine. Listen into hear about how you can get yourself started running, what to consider, and how to set yourself up for the long haul. Enjoy! 

In this episode of the P13 podcast, Michael and Thomas bring back coach Jared into the studio to talk about how to incorporate running into your workout routine. Listen into hear about how you can get yourself started running, what to consider, and how to set yourself up for the long haul. Enjoy!

How to incorporate running into your workout routine

In this episode of the P13 podcast, the boys talk about the topic of play. Where does it go as you age into adulthood? Does it have any benefit? Listen in to the conversation and see how they breakdown play and where its place lands in the fitness world. Enjoy!

In this episode of the P13 podcast, the boys talk about the topic of play. Where does it go as you age into adulthood? Does it have any benefit? Listen in to the conversation and see how they breakdown play and where its place lands in the fitness world. Enjoy!

What Ever Happened To "Play?"

This episode marks a start of a new episode streak. Unfortunately we were not able to get an episode out for all you lovely listeners last week, but we're back. What better way to start a new streak than an episode about leveling up after a setback. Setbacks will happen not only in life, but in the gym. Listen in to Michael and Thomas talk about how you can level up after a setback and continue on your fitness journey. Enjoy!

This episode marks a start of a new episode streak. Unfortunately we were not able to get an episode out for all you lovely listeners last week, but we're back. What better way to start a new streak than an episode about leveling up after a setback. Setbacks will happen not only in life, but in the gym. Listen in to Michael and Thomas talk about how you can level up after a setback and continue on your fitness journey. Enjoy!

Leveling Up After A Setback.

Jared Taylor

In this episode of the P13 podcast Michael and Thomas sit down with the newest addition to the P13 Coaching team, Mr. Jared Taylor. Listen in as they talk about taking 1 step back to take 2 steps forward in your training. They also learn a little bit about Mr. Jared Taylor by asking him a few rapid fire questions while Jared is in the hot seat. Enjoy!

In this episode of the P13 podcast Michael and Thomas sit down with the newest addition to the P13 Coaching team, Mr. Jared Taylor. Listen in as they talk about taking 1 step back to take 2 steps forward in your training. They also learn a little bit about Mr. Jared Taylor by asking him a few rapid fire questions while Jared is in the hot seat. Enjoy!

Taking 1 Step Back To Take 2 Steps Forwards With Our New Coach Jared Taylor. The Jared Expose!

In this episode of the P13 podcast, Michael and Thomas delve into the discussion about training for performance and training for health. What is what? what should I do? Listen into this discussion and gain a perspective of what training is to you. Enjoy!

In this episode of the P13 podcast, Michael and Thomas delve into the discussion about training for performance and training for health. What is what? what should I do? Listen into this discussion and gain a perspective of what training is to you. Enjoy!

Training For Performance Vs. Training For Health.

In this episode of the P13 Podcast, the boys sit down with the one of the owners of Studiopod, Mr. TJ Bonaventura. Listen in as they chop it up with this wonderful man about his venture into the podcast realm, what he has learned and experienced coming into the P13 gym doors and how he has taken those experiences into his real life venture. Hear about what got him to continue fitness and also a few surprise questions along the way. 

In this episode of the P13 Podcast, the boys sit down with the one of the owners of Studiopod, Mr. TJ Bonaventura. Listen in as they chop it up with this wonderful man about his venture into the podcast realm, what he has learned and experienced coming into the P13 gym doors and how he has taken those experiences into his real life venture. Hear about what got him to continue fitness and also a few surprise questions along the way.

The Episode You Didn't Know You Needed. Talking With Studiopod's TJ!

In this episode of the P13 Podcast, Michael and Thomas talk about how systems in the health and fitness world are affecting you. They will look at both the positive and negatives of being in a system and what you should look for when trying things out. Listen in and learn about this and the value of keeping your critical thinking cap sharp. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas talk about how systems in the health and fitness world are affecting you. They will look at both the positive and negatives of being in a system and what you should look for when trying things out. Listen in and learn about this and the value of keeping your critical thinking cap sharp. Enjoy!

How The System is Affecting You.

In this episode, the host Michael, gets to steer the ship. Listen as you learn a little bit about Michael and his upbringing, what got him into fitness and how his fashion sense developed. Listen back to a few clips from past episodes and have a laugh or two. Enjoy 

In this episode, the host Michael, gets to steer the ship. Listen as you learn a little bit about Michael and his upbringing, what got him into fitness and how his fashion sense developed. Listen back to a few clips from past episodes and have a laugh or two. Enjoy

The Cala Top 5 Moments List.

In this episode of the P13 podcast, Michael and Thomas delve in to the journey towards success. How do you define success, what are achievements? What does it mean to succeed? All these questions and more are discussed in this episode. Learn about Thomas' "white belt mentality," and why it is important to strive for more than just metric based goals. Just don't forget to celebrate your achievements on the way. Enjoy!

In this episode of the P13 podcast, Michael and Thomas delve in to the journey towards success. How do you define success, what are achievements? What does it mean to succeed? All these questions and more are discussed in this episode. Learn about Thomas' "white belt mentality," and why it is important to strive for more than just metric based goals. Just don't forget to celebrate your achievements on the way. Enjoy!

Is The Journey Ever Over? A Conversation About Success.

On this episode of the P13 podcast, Michael and Thomas talk about the importance of tracking your progress. You don't know how far you have made it without know where you started. The boys talk about why it is important to keep note of what you are doing and what you have done. This is important to know where you want to go in your fitness journey. Enjoy!

On this episode of the P13 podcast, Michael and Thomas talk about the importance of tracking your progress. You don't know how far you have made it without know where you started. The boys talk about why it is important to keep note of what you are doing and what you have done. This is important to know where you want to go in your fitness journey. Enjoy!

Tracking Your Progress And Why Its Important.

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

In this episode of the P13 Podcast, the boys talk about the importance of training your feet. We know it sounds a little weird, but if you think about the body part that has high usage, the feet are right up there. If able, the feet provide you with the opportunity to get from point A to point B, they help you stand, help you jump etc... The boys explore why it is important and what you can do to help your feet out. Enjoy! 

In this episode of the P13 Podcast, the boys talk about the importance of training your feet. We know it sounds a little weird, but if you think about the body part that has high usage, the feet are right up there. If able, the feet provide you with the opportunity to get from point A to point B, they help you stand, help you jump etc... The boys explore why it is important and what you can do to help your feet out. Enjoy!

Why Training Your Feet is Important!

In this episode Thomas and Michael provide perspective on the topic of soreness. It is something most active individuals will experience in their lifetime, whether that be starting a new program, playing recreational activities or just doing the chores. There are a lot of misconceptions out there and concerns about the feeling of soreness. Listen in to gain some knowledge on this topic and apply it in your fitness journey. Enjoy!

In this episode Thomas and Michael provide perspective on the topic of soreness. It is something most active individuals will experience in their lifetime, whether that be starting a new program, playing recreational activities or just doing the chores. There are a lot of misconceptions out there and concerns about the feeling of soreness. Listen in to gain some knowledge on this topic and apply it in your fitness journey. Enjoy!

Understanding What Soreness From Exercise Means.

We all know Thomas' famous equation by now (T+F=Results). But know we have a new formula, Training + Recovery = Gains! Today we are talking about Recovery. This is where you get to make the gains. Letting the body recover so that you can push it for the long term. Listen to how we got here and what you can do for your recovery. Enjoy!

We all know Thomas' famous equation by now (T+F=Results). But know we have a new formula, Training + Recovery = Gains! Today we are talking about Recovery. This is where you get to make the gains. Letting the body recover so that you can push it for the long term. Listen to how we got here and what you can do for your recovery. Enjoy!

Training + RECOVERY = Gains!

In this episode of the P13 Podcast, Michael and Thomas discuss working lifestyles. How does work and your health cohabitate your life. In this episode the boys talk about what happens to your body when you are sedentary for long periods of time, your mental state and little tips to help you balance your life. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas discuss working lifestyles. How does work and your health cohabitate your life. In this episode the boys talk about what happens to your body when you are sedentary for long periods of time, your mental state and little tips to help you balance your life. Enjoy!

Does Your Working Lifestyle, Work For You?

In this episode of the P13 Podcast, Michael and Thomas bring in Chantal to talk about fitness wearables. What do they track, experiences and what to consider when purchasing one. Listen in and learn about what you can get out of wearing fitness technology. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas bring in Chantal to talk about fitness wearables. What do they track, experiences and what to consider when purchasing one. Listen in and learn about what you can get out of wearing fitness technology. Enjoy!

Talking About Fitness Wearables

In this episode of the P13 Podcast, Michael and Thomas discuss the body's response to training. Training is individualistic, so how you respond is going to be different form someone else's experience. Listen as they talk about some of the things you can be aware of when you are training and what you can key on to help reach your goals. Enjoy!

In this episode of the P13 Podcast, Michael and Thomas discuss the body's response to training. Training is individualistic, so how you respond is going to be different form someone else's experience. Listen as they talk about some of the things you can be aware of when you are training and what you can key on to help reach your goals. Enjoy!

Listen To Your Body's Response To Training...and this podcast,

Being aware is one of the best traits you can learn. Whether it be your surroundings, or how your body feels in a movement. In this episode of the P13 Podcast, Michael and Thomas talk about the importance of body awareness. Learn about why it is important to know how you feel when you are doing things in and outside of the gym in this episode. Enjoy!

Being aware is one of the best traits you can learn. Whether it be your surroundings, or how your body feels in a movement. In this episode of the P13 Podcast, Michael and Thomas talk about the importance of body awareness. Learn about why it is important to know how you feel when you are doing things in and outside of the gym in this episode. Enjoy!

Why Body Awareness Is Important!

On this episode of the P13 Podcast, Michael and Thomas breakdown your training frequency. Listen in as the they breakdown how you can manage your frequency and maximize you potential. Take look into when you need to dial it up, dial it down or maintain your current course. Enjoy!

On this episode of the P13 Podcast, Michael and Thomas breakdown your training frequency. Listen in as the they breakdown how you can manage your frequency and maximize you potential. Take look into when you need to dial it up, dial it down or maintain your current course. Enjoy!

Your Training Frequency

In this episode of the P13 podcast, Michael and Thomas look deeper into the way programming is done, especially for us at the gym. We peel back the curtain and talk you through what we do when we are creating the programs that you execute. Listen to how you can get yourself in a program that works and understand Thomas' groundbreaking equation T+F=R. Enjoy 

In this episode of the P13 podcast, Michael and Thomas look deeper into the way programming is done, especially for us at the gym. We peel back the curtain and talk you through what we do when we are creating the programs that you execute. Listen to how you can get yourself in a program that works and understand Thomas' groundbreaking equation T+F=R. Enjoy

Diving Into Workout Programming

Sometimes in life you need a break, maybe you needed to take the foot off the gas to you can recover and get better overall. In this episode of the P13 podcast, Michael and Thomas talk about coming back to the gym after some time off. We know it can be difficult, and be challenging, but if you know how to set yourself up for it then you can be successful in your first few weeks back. No need to worry about losing anything, the boys are here to set you up for success! 

Sometimes in life you need a break, maybe you needed to take the foot off the gas to you can recover and get better overall. In this episode of the P13 podcast, Michael and Thomas talk about coming back to the gym after some time off. We know it can be difficult, and be challenging, but if you know how to set yourself up for it then you can be successful in your first few weeks back. No need to worry about losing anything, the boys are here to set you up for success!

Coming Back To The Gym After Some Time Off

P13 Podcast

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