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P13 Podcast

Navigating the health and fitness industry can be like looking for gold at the end of a rainbow. It can be daunting, scary, and at times feel impossible. Think of the P13 podcast as your leprechaun to help you. find the gold that is at the end of the rainbow. Get a better understanding of health and fitness and apply it to your life. So tag along for the ride and avoid the BS.

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What do I do about my goals?

The P13 podcast is back with another episode. On this episode the boys talk about goals and goal setting. Listen in as Michael and Thomas look into why setting goals are important, how to set a goal and what you need to understand when putting your goals into action. Hopefully something sparks your transformation.


27 Jul 2021

Rank #1

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All About Creatine w/Dr. Shannon O'Grady

In this episode of the P13 podcast. Michael and Thomas sit down with the Chief Product Officer of Gnarly Nutrition, Dr. Shannon O'Grady. The boys talk to Dr. O'Grady on the topic of Creatine, what is it? where do you get it? and is it good for me getting jacked? All the questions will be answered here. Sit back relax and learn about Creatine.

1hr 4mins

20 Jul 2021

Rank #2

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Back pain got you down? Take a listen to this. Part 2

In this episode Michael and Thomas, progress the conversation about back pain. They talk about how certain muscle groups may be impacting what you are feeling and certain behaviors that may be causing your back pain. Listen in on this discussion, you might find yourself stepping out of back pain sooner...


13 Jul 2021

Rank #3

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Back pain got you down? Take a listen to this. Part 1

In this episode of the P13 podcast, Michael and Thomas discuss the common subject of back pain. Most of us have dealt with it in some way or another. You may have hurt yourself from working out, playing sports or simply just moving as a human. It can come in various ways and can affect individuals differently. Listen in, as the boys talk about their experiences with back pain. Keep an eye out for part 2 where they delve into what are some possible causes and things you can do to get you out of back pain.


6 Jul 2021

Rank #4

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Your Training Environment

In this episode the P13 boys talk about the influence of your training environment. The pandemic has changed a lot of things and one of those changes is where people get their training done. From virtual classes to in person training, the boys discuss their experiences in both environments and discuss what they believe is important to physical and mental health.


29 Jun 2021

Rank #5

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The Human Element feat. Eric Winters

In this episode Michael and Thomas sit down for a first time in person guest with Heylo co-founder Eric Winters to talk about the human element. They discuss the challenges with virtual communication and the difficulties of being a first time participant in a group setting. Listen in an learn the value of being in person with one another and share in some of fun of reliving how it's like to be a first timer.


22 Jun 2021

Rank #6

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Get yo mind right...For training

Being in the right state of mind is valuable for anything you, especially when you are training. The mind is a beautiful thing and can influence your training sessions. Michael and Thomas sit down and talk about why it is important to come in with your mind set to achieving your goals in and out of the gym.


15 Jun 2021

Rank #7

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Discussing The Range of Strength w/Lucas Aaron Pt. 2

On this episode of the P13 podcast we continue our discussion with Lucas Aaron. Talking about the structure of a flexibility session and discussing what are some of the ways to get into flexibility.


8 Jun 2021

Rank #8

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Discussing The Range of Strength w/Lucas Aaron

In this episode Thomas and Michael sit down with the Range of Strength guru Lucas Aaron. In this two part episode they talk take dive into how Lucas got into flexibility, injuries, touch on a blended training system and his approach to moving freely through his range of motions.


1 Jun 2021

Rank #9

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What is it about HIIT Cardio?

Fitness is about being well rounded, with that being said certain concentrations can be more advantageous than others but that comes down to what your goals are. This episode Michael and Thomas explore the wonderful world of cardio. Why does it get a lot of attention and why is it not always the be all end all way of getting that desired body composition.


25 May 2021

Rank #10