Ranked #1
VNR #122 - Managing a group class is not the same as coaching
VNR #122 - Managing a group class is not the same as coaching
- A VNR listener is buying an existing gym. The current training staff seems to be “managing” the group classes well, bu... Read more
8 Aug 2023
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27mins
Ranked #2
VNR #121 - Should coaches do the same workouts as members?
VNR #121 - Should coaches do the same workouts as members?
- A VNR listener asked if coaches should do the same workouts as members?- Pat & Adrian discuss this topic & off... Read more
1 Aug 2023
•
27mins
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Ranked #3
VNR #120 - How many times a week should you work out?
VNR #120 - How many times a week should you work out?
- A VNR listener asked which workout schedule is better, six 30-minute sessions a week or three 1-hour sessions a week?-... Read more
25 Jul 2023
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26mins
Ranked #4
VNR #119 - An explanation of strict vs kipping movements for the average Joe
VNR #119 - An explanation of strict vs kipping movements for the average Joe
- A VNR listener wrote in asking for an explanation of strict vs kipping movements for the average Joe.- Is one type bet... Read more
18 Jul 2023
•
29mins
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Ranked #5
VNR #118 - What makes someone a “CrossFitter”?
VNR #118 - What makes someone a “CrossFitter”?
- A VNR listener wrote in asking if any specific criteria need to be met in order to call yourself a “CrossFitter”? - Ca... Read more
11 Jul 2023
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24mins
Ranked #6
VNR #117 - "Deload Weeks", necessary or not?
VNR #117 - "Deload Weeks", necessary or not?
- A VNR listener (Eugune Y.) wrote in asking if he should schedule a “deload week” into his training? - He also wanted t... Read more
4 Jul 2023
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30mins
Ranked #7
VNR #116 - Is CrossFit too expensive?
VNR #116 - Is CrossFit too expensive?
- A VNR listener wrote in saying they believed things making Crossfit prohibitive to people is the price of attending a ... Read more
27 Jun 2023
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42mins
Ranked #8
VNR #115 - “For Time” vs “For Quality” workouts
VNR #115 - “For Time” vs “For Quality” workouts
- A VNR listener asked Pat & Adrian to give their thoughts & opinions on working out “For Time” versus “For Qual... Read more
20 Jun 2023
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33mins
Ranked #9
VNR #114 - How to design a fitness test for 1st Responders
VNR #114 - How to design a fitness test for 1st Responders
- A VNR listener who is a Police Officer wanted to know how to design a proper fitness test for 1st Responders.- Evaluat... Read more
13 Jun 2023
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30mins
Ranked #10
VNR #113 - Should workout standards be based on gender or the individual?
VNR #113 - Should workout standards be based on gender or the individual?
- A VNR listener wanted to know why some movement standards (like box jumps & wall ball target heights) seem to be ... Read more
6 Jun 2023
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23mins
