Finding Friendships

Tips for a Healthy Vagina   SOURCES: https://my.clevelandclinic.org/health/articles/4976-vulvar-care

Tips for a Healthy Vagina  SOURCES: <a href="https://my.clevelandclinic.org/health/articles/4976-vulvar-care" rel="nofollow" target="_blank">https://my.clevelandclinic.org/health/articles/4976-vulvar-care</a>

Let's Talk Vaginas

Are your date nights a dud?    SOURCES:  https://www.gottman.com/blog/one-ritual-partner-need-feel-connected/#:~:text=It's%20that%20simple.-,Communication%20Builds%20Connection,care%20of%20will%20fall%20apart.%E2%80%9D https://www.amazon.com/Two-Us-Three-Year-Questions-Question/dp/1648769500/ref=sr_1_1?crid=2PMSYGTME723&amp;keywords=the+two+of+us+a+three+year+couples+journal&amp;qid=1643000125&amp;sprefix=the+two+of+%2Caps%2C695&amp;sr=8-1 https://www.thedatingdivas.com/tag/At-Home-Dates/

Are your date nights a dud?    SOURCES:  <a href="https://www.gottman.com/blog/one-ritual-partner-need-feel-connected/#:~:text=It's%20that%20simple.-,Communication%20Builds%20Connection,care%20of%20will%20fall%20apart.%E2%80%9D" rel="nofollow" target="_blank">https://www.gottman.com/blog/one-ritual-partner-need-feel-connected/#:~:text=It's%20that%20simple.-,Communication%20Builds%20Connection,care%20of%20will%20fall%20apart.%E2%80%9D</a> <a href="https://www.amazon.com/Two-Us-Three-Year-Questions-Question/dp/1648769500/ref=sr_1_1?crid=2PMSYGTME723&amp;keywords=the+two+of+us+a+three+year+couples+journal&amp;qid=1643000125&amp;sprefix=the+two+of+%2Caps%2C695&amp;sr=8-1" rel="nofollow" target="_blank">https://www.amazon.com/Two-Us-Three-Year-Questions-Question/dp/1648769500/ref=sr_1_1?crid=2PMSYGTME723&amp;keywords=the+two+of+us+a+three+year+couples+journal&amp;qid=1643000125&amp;sprefix=the+two+of+%2Caps%2C695&amp;sr=8-1</a> <a href="https://www.thedatingdivas.com/tag/At-Home-Dates/" rel="nofollow" target="_blank">https://www.thedatingdivas.com/tag/At-Home-Dates/</a>

Doable Date Nights

How is your relationship with yourself?    This month of February is all about relationships and we are going start with the ones we have with ourselves. SOURCES: https://www.instagram.com/p/CYKDIlMrCA9/?utm_medium=copy_link

How is your relationship with yourself?    This month of February is all about relationships and we are going start with the ones we have with ourselves. SOURCES: <a href="https://www.instagram.com/p/CYKDIlMrCA9/?utm_medium=copy_link" rel="nofollow" target="_blank">https://www.instagram.com/p/CYKDIlMrCA9/?utm_medium=copy_link</a>

The Inner Voice

Do your finances need a facelift?     SOURCES: https://www.ramseysolutions.com/debt/how-the-debt-snowball-method-works

Do your finances need a facelift?     SOURCES: <a href="https://www.ramseysolutions.com/debt/how-the-debt-snowball-method-works" rel="nofollow" target="_blank">https://www.ramseysolutions.com/debt/how-the-debt-snowball-method-works</a>

Money, Money, Honey

Wanting to have a fitness goal, but don't know where to start?   Sources: https://www.medanta.org/patient-education-blog/11-signs-you-have-the-leaky-gut-and-how-to-heal-it/

Wanting to have a fitness goal, but don't know where to start?  Sources: <a href="https://www.medanta.org/patient-education-blog/11-signs-you-have-the-leaky-gut-and-how-to-heal-it/" rel="nofollow" target="_blank">https://www.medanta.org/patient-education-blog/11-signs-you-have-the-leaky-gut-and-how-to-heal-it/</a>

Flair for Fitness

Are you consumed by clutter?       SOURCES: https://www.merriam-webster.com/dictionary/tidy

Are you consumed by clutter?      SOURCES: <a href="https://www.merriam-webster.com/dictionary/tidy" rel="nofollow" target="_blank">https://www.merriam-webster.com/dictionary/tidy</a>

Clear the Clutter

It's a new year! Review our goals, why some fail, and our new list for the year!

It's a new year! Review our goals, why some fail, and our new list for the year!

Goal Getters Follow up

Rediscovering yourself beyond Motherhood.   SOURCES:     https://rockwoodleadership.org/132-of-the-best-questions-to-help-you-reflect-on-your-purpose/?gclid=CjwKCAiAhreNBhAYEiwAFGGKPLbIlz-fwlV8IBwWLKFDzxavkmnHJFUmE_4j3DTL3XFLl_sIfGRq8BoC1MsQAvD_BwE

Rediscovering yourself beyond Motherhood.  SOURCES:     <a href="https://rockwoodleadership.org/132-of-the-best-questions-to-help-you-reflect-on-your-purpose/?gclid=CjwKCAiAhreNBhAYEiwAFGGKPLbIlz-fwlV8IBwWLKFDzxavkmnHJFUmE_4j3DTL3XFLl_sIfGRq8BoC1MsQAvD_BwE" rel="nofollow" target="_blank">https://rockwoodleadership.org/132-of-the-best-questions-to-help-you-reflect-on-your-purpose/?gclid=CjwKCAiAhreNBhAYEiwAFGGKPLbIlz-fwlV8IBwWLKFDzxavkmnHJFUmE_4j3DTL3XFLl_sIfGRq8BoC1MsQAvD_BwE</a>

What's Your Adventure?

We're breaking down the top 10 worst Christmas songs  SOURCES:  https://bestlifeonline.com/most-hated-christmas-songs/

We're breaking down the top 10 worst Christmas songs SOURCES:  <a href="https://bestlifeonline.com/most-hated-christmas-songs/" rel="nofollow" target="_blank">https://bestlifeonline.com/most-hated-christmas-songs/</a>

RANT Christmas Songs

We're Erin and Jessica, two moms on a journey through the happy-mess of motherhood. It’s quite the adventure, and we want you as part of our tribe! Join us for hair pulling moments, silly stories, and helpful insights through our journey of tantrums, triumphs, and teamwork. So spray on an extra coating of dry shampoo, cause you are in for a bumpy ride!

Do you really ask for help when you need it?     SOURCES: https://welldoing.org/article/why-its-so-important-ask-for-help-when-need-it

Do you really ask for help when you need it?    SOURCES: <a href="https://welldoing.org/article/why-its-so-important-ask-for-help-when-need-it" rel="nofollow" target="_blank">https://welldoing.org/article/why-its-so-important-ask-for-help-when-need-it</a>

The Art of Asking

Feeling the holiday overwhelm?    Sources:   https://childrenscenterutah.org/donate https://www.littlelambsofutah.org/donate

Feeling the holiday overwhelm?    Sources:   <a href="https://childrenscenterutah.org/donate" rel="nofollow" target="_blank">https://childrenscenterutah.org/donate</a> <a href="https://www.littlelambsofutah.org/donate" rel="nofollow" target="_blank">https://www.littlelambsofutah.org/donate</a>

Keeping Holiday Expectations Realistic

Are you struggling to come up with gift ideas for yourself?

Are you struggling to come up with gift ideas for yourself?

Mama Gift Guide

Choo Choo! Hop on board with Jessica and Erin as they talk about validation.   Sources: Definition of emotional validation: https://www.verywellmind.com/what-is-emotional-validation-425336#what-is-emotional-validation

Choo Choo! Hop on board with Jessica and Erin as they talk about validation.  Sources: Definition of emotional validation: <a href="https://www.verywellmind.com/what-is-emotional-validation-425336#what-is-emotional-validation" rel="nofollow" target="_blank">https://www.verywellmind.com/what-is-emotional-validation-425336#what-is-emotional-validation</a>

Validation Station

Our naughty list of toys, Our nice list of toys, And ideas on the toy purge

Our naughty list of toys,  Our nice list of toys,  And ideas on the toy purge

Santa's Workshop

From grumpy to grateful  Sources:  https://www.livewellwithsharonmartin.com/the-power-of-gratitude-30-days-of-gratitude-journal-prompts/ https://positivepsychology.com/benefits-gratitude-research-questions/ Journals: https://www.amazon.com/Minute-Gratitude-Journal-Kids-Mindfulness/dp/194820956X/ref=sr_1_57_sspa?crid=JVA5MNQ6EX1N&amp;dchild=1&amp;keywords=3+minute+stories&amp;qid=1634700491&amp;sprefix=3+minute+sto%2Caps%2C277&amp;sr=8-57-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNUJXNkpJMk5OWUFWJmVuY3J5cHRlZElkPUEwNjg4MDY1MzlEUFdaVDJCS0c1OSZlbmNyeXB0ZWRBZElkPUEwMDM4NjU3MzFUR05EUDhPOUw3RSZ3aWRnZXROYW1lPXNwX2J0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

From grumpy to grateful Sources: <a href="https://www.livewellwithsharonmartin.com/the-power-of-gratitude-30-days-of-gratitude-journal-prompts/" rel="nofollow" target="_blank">https://www.livewellwithsharonmartin.com/the-power-of-gratitude-30-days-of-gratitude-journal-prompts/</a> <a href="https://positivepsychology.com/benefits-gratitude-research-questions/" rel="nofollow" target="_blank">https://positivepsychology.com/benefits-gratitude-research-questions/</a> Journals: <a href="https://www.amazon.com/Minute-Gratitude-Journal-Kids-Mindfulness/dp/194820956X/ref=sr_1_57_sspa?crid=JVA5MNQ6EX1N&amp;dchild=1&amp;keywords=3+minute+stories&amp;qid=1634700491&amp;sprefix=3+minute+sto%2Caps%2C277&amp;sr=8-57-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNUJXNkpJMk5OWUFWJmVuY3J5cHRlZElkPUEwNjg4MDY1MzlEUFdaVDJCS0c1OSZlbmNyeXB0ZWRBZElkPUEwMDM4NjU3MzFUR05EUDhPOUw3RSZ3aWRnZXROYW1lPXNwX2J0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=" rel="nofollow" target="_blank">https://www.amazon.com/Minute-Gratitude-Journal-Kids-Mindfulness/dp/194820956X/ref=sr_1_57_sspa?crid=JVA5MNQ6EX1N&amp;dchild=1&amp;keywords=3+minute+stories&amp;qid=1634700491&amp;sprefix=3+minute+sto%2Caps%2C277&amp;sr=8-57-spons&amp;psc=1&amp;spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNUJXNkpJMk5OWUFWJmVuY3J5cHRlZElkPUEwNjg4MDY1MzlEUFdaVDJCS0c1OSZlbmNyeXB0ZWRBZElkPUEwMDM4NjU3MzFUR05EUDhPOUw3RSZ3aWRnZXROYW1lPXNwX2J0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=</a>

Attitude of Gratitude 

Is your holiday time feeling torn?

Holiday Tug-of-War

A Good Mom, Even If...

Are your kid's pants on fire?  SOURCES: https://www.foreverstatecollege.com/2019/03/05/the-ten-most-common-lies-we-tell/ https://www.parents.com/kids/development/behavioral/special-education-strategies-that-work-for-all-kids/ https://evolvetreatment.com/blog/what-to-do-when-teenager-lies/

Are your kid's pants on fire? SOURCES: <a href="https://www.foreverstatecollege.com/2019/03/05/the-ten-most-common-lies-we-tell/" rel="nofollow" target="_blank">https://www.foreverstatecollege.com/2019/03/05/the-ten-most-common-lies-we-tell/</a> <a href="https://www.parents.com/kids/development/behavioral/special-education-strategies-that-work-for-all-kids/" rel="nofollow" target="_blank">https://www.parents.com/kids/development/behavioral/special-education-strategies-that-work-for-all-kids/</a> <a href="https://evolvetreatment.com/blog/what-to-do-when-teenager-lies/" rel="nofollow" target="_blank">https://evolvetreatment.com/blog/what-to-do-when-teenager-lies/</a>

Pants on Fire

Do you hate shopping for pants as much as we do?

Do you hate shopping for pants as much as we do?

PANT RANT

Motherhood Adventure

The Best Multi-Part Documentaries, with documentaries on Obama, Federer vs Nadal, the making of Star Wars, Netflix vs Blockbuster and more. Add episodes you're interested into your queue below!

Best Multi-Part Documentaries

What is this?
1 quote, 3 ideas & 1 question from a carefully curated podcast episode.
Every Monday & Wednesday.

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