The Power of Running
The Power of Running
I can honestly say that running has changed my life. Personally, for me, it's so much more than just going for a run. It... Read more
21 Dec 2022
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21mins
Why wellness matters
Why wellness matters
Today is an exciting episode. It's the reboot of Conscious Conversations and the launch of my new coaching platform Proj... Read more
12 Dec 2022
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21mins
Author and former Navy SEAL Rich Diviney on Attributes, Optimal Performance and Leadership.
Author and former Navy SEAL Rich Diviney on Attributes, Optimal Performance and Leadership.
Today's Conscious Conversation is with Rich Diviney. Rich is a retired Navy SEAL and author of Attributes. Rich was part... Read more
9 Aug 2022
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1hr 3mins
Sustaining your game with performance coach, speaker and author Alan Stein Jr
Sustaining your game with performance coach, speaker and author Alan Stein Jr
Alan Stein Jr is an author, coach and speaker; he's coached and worked with basketball elite; names like Kevin Durant, S... Read more
11 Jul 2022
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1hr 3mins
The power of words with James Pearson
The power of words with James Pearson
Our inner and outer words significantly impact how we feel and act. James Pearson has been on an incredible journey unpa... Read more
5 Jul 2022
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1hr 2mins
Jake Malby on how ultra running saved his life, and the gift of service
Jake Malby on how ultra running saved his life, and the gift of service
Warning This episode talks about suicidal thoughts & depression. It's also impactful and life-changing. I've waited ... Read more
15 Jun 2022
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53mins
Living simply and with gratitude with Katie Mitchell
Living simply and with gratitude with Katie Mitchell
I came across Katie in a gratitude project I did recently. Her morning gratitudes were incredible. Here's one: (Today, I... Read more
8 Jun 2022
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59mins
Let's talk writing, life and her new book Keep Moving the Journal with Maggie Smith.
Let's talk writing, life and her new book Keep Moving the Journal with Maggie Smith.
This conversation was a gift. I left buzzing for the rest of the day. It was so much fun to talk with author Maggie Smit... Read more
29 Oct 2021
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1hr 7mins
Let's Talk the big four of wellness with Tim James (Chemical Free Body)
Let's Talk the big four of wellness with Tim James (Chemical Free Body)
We have a fantastic Conscious Conversation with wellness expert Tim James from Chemical Free Body. Tim shares his incred... Read more
20 Oct 2021
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1hr 18mins
A soulful and beautiful conversation on all things mindfulness & simplicity with Anne Smith
A soulful and beautiful conversation on all things mindfulness & simplicity with Anne Smith
This is the perfect episode to grab a coffee and journal, sit in the sun and get lost in two friends having a conversati... Read more
8 Oct 2021
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58mins