Joel Tobin-White

Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of 'For the Kudos'.Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k.On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk.We also answer your questions including: What does Joel think about running 2 sessions in 1 day? What are the early signs to know your are pushing yourself too hard? How how strength training is required when preparing for a triathlon? Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time? Follow on Insta:@Joeltobinblack@forthekudosBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Joel Tobin-White is an Athlete/Coach, Ex Pro Triathlete turned full-time runner and is the co-host of '<a href="https://podcasts.apple.com/au/podcast/for-the-kudos/id1607767885" rel="nofollow" target="_blank">For the Kudos</a>'. Over his career Joel has clocked some impressive times including a 62min Half marathon, 13:38 5K and 28:47 10k. On the podcast, we dive into Joel's career highlights, his injury woes, and how he has re-engineered his approach to training to reduce his injury risk.We also answer your questions including:<ul> <li>What does Joel think about running 2 sessions in 1 day?</li> <li>What are the early signs to know your are pushing yourself too hard?</li> <li>How how strength training is required when preparing for a triathlon?</li> <li>Should recreational runners do Km or Mile intervals like the pros? Or should it be based on time?</li> </ul>Follow on Insta: <a href="https://www.instagram.com/joeltobinblack/" rel="nofollow" target="_blank">@Joeltobinblack</a> <a href="https://www.instagram.com/forthekudos/" rel="nofollow" target="_blank">@forthekudos</a>Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Pro Runner Spotlight: Joel Tobin-White

Chloe McLeod

Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:In this episode you will learn: Subtle symptoms that might relate to poor nutrition. Signs of a healthy nutritional balance What FODMAP and IBS is and how it effects our running Is there a relationship between diet and injury? The miscommunication with implementing a low FODMAP diet. Training errors that can lead to gut issues. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Chloe McLeod is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:In this episode you will learn:<ul> <li>Subtle symptoms that might relate to poor nutrition.</li> <li>Signs of a healthy nutritional balance</li> <li>What FODMAP and IBS is and how it effects our running</li> <li>Is there a relationship between diet and injury?</li> <li>The miscommunication with implementing a low FODMAP diet.</li> <li>Training errors that can lead to gut issues.</li> </ul>Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Gut Health for Running Performance with Chloe McLeod (Re-Run: Mar, 2020)

Brodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?'After 230 responses, Brodie collected these into 6 categories and breaks them down in today's episode.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Brodie posted on some of the biggest running facebook groups 'What mistakes did you make in your first marathon?' After 230 responses, Brodie collected these into 6 categories and breaks them down in today's episode.Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

The Most Common Marathon Mistakes

Matthew Boyd

Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed &amp; hills safely following an injury.Check out Matthew on Insta, Facebook, His Website and also his Running Fundamentals Course. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Matthew Boyd is a Physio, Running Coach and Host of the Adaptive Zone Podcast. Today, we brainstorm ways you can return to speed &amp; hills safely following an injury.Check out Matthew on <a href="https://www.instagram.com/matthewboydphysio" rel="nofollow" target="_blank">Insta</a>, <a href="https://www.facebook.com/matthewboydphysio" rel="nofollow" target="_blank">Facebook</a>, His <a href="https://matthewboydphysio.com/" rel="nofollow" target="_blank">Website</a> and also his <a href="https://matthewboydphysio.com/running-fundamentals-course/" rel="nofollow" target="_blank">Running Fundamentals Course</a>. Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

How to Return to Speed & Hills Following Injury with Matthew Boyd

Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles.Listen to today's episode to learn how she managed to overcome this chronic condition and how you can find the balance between rehab and racing.  Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Ashley is a passionate running who has been suffering with PHT since 2014. Alongside her frustrating rehab, she also loves racing marathons. Particularly the Boston Marathon every year. With trying to balance rehab with performance, Ashley struggled to see any real results until she started following the Run Smarter principles.Listen to today's episode to learn how she managed to overcome this chronic condition and how you can find the balance between rehab and racing.  Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Ashley's Success Story

Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

When You Need to Rehab but Want to Race

Simon Bartold

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance &amp; is THE expert to ask, 'Is a carbon fibre shoe right for you?'We discuss how these are different to traditional running shoes, how the mechanics benefit a runner &amp; how to best use this type of shoe.To find out more on Simon please visit his website Bartold ClinicalBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Simon Bartold jumps on the podcast today to help clear the air on carbon fibre shoes. Simon is a Podiatrist and has spent several years working with the worlds best shoe brands on shoe manufacturing. He is world-class with the latest research on shoe science and performance &amp; is THE expert to ask, 'Is a carbon fibre shoe right for you?'We discuss how these are different to traditional running shoes, how the mechanics benefit a runner &amp; how to best use this type of shoe.To find out more on Simon please visit his website <a href="https://www.bartoldclinical.com/" rel="nofollow" target="_blank">Bartold Clinical</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Re-Run: Is a Carbon Fibre Shoe Right for Me? with Simon Bartold (July, 2020)

Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics: Flare-ups are normal Don't be afraid of pain Rehab isn't all or nothing Don't be afraid to progress strength Injuries suck &amp; you are entitled to feel frustrated Don't let anyone else define your progress Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Angela is on the podcast today to share 6 insights she has learnt from her recovery. Here are the topics:<ol> <li>Flare-ups are normal</li> <li>Don't be afraid of pain</li> <li>Rehab isn't all or nothing</li> <li>Don't be afraid to progress strength</li> <li>Injuries suck &amp; you are entitled to feel frustrated</li> <li>Don't let anyone else define your progress</li> </ol>Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Angela's Run Smarter Success Story

In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab.Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up again as I try to resume exercising after a long illness".From Sarah: "I’m doing the London Marathon in 4 weeks. I have PHT. I did 15 miles on Tuesday and I now can’t turn the pain off. It is constant. It also woke me up overnight. I really don’t want to withdraw/ defer my place…. If possible…"Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

In today's episode, Brodie breaks down two past injury chats from injured runners to help you with your own running rehab. Brodie jumps on a call with Alex after receiving this message: "Hi Brodie, I Tackled Achilles tendinopathy and plantar fascia pain last year but now, the plantar fascia pain is now the main problem and has started flaring up again as I try to resume exercising after a long illness".From Sarah: "I’m doing the London Marathon in 4 weeks. I have PHT. I did 15 miles on Tuesday and I now can’t turn the pain off. It is constant. It also woke me up overnight. I really don’t want to withdraw/ defer my place…. If possible…"Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Injury Chat Insights with Alex & Sarah (Patron Release)

This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'. Learn why stress fractures are so serious and are treated very differently to other running injuries. Discover that most bone stress injuries are not stress fractures, and why it matters. Brodie then discusses the grading system for bone stress injuries, alongside the likely time off running. Learn other considerations why predicting return to running including injury history, age, and other relevant factors. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This episode reviews a 2022 paper titled: 'Not all bone overuse injuries are stress fractures: it is time for updated terminology'.<ul> <li>Learn why stress fractures are so serious and are treated very differently to other running injuries.</li> <li>Discover that most bone stress injuries are not stress fractures, and why it matters.</li> <li>Brodie then discusses the grading system for bone stress injuries, alongside the likely time off running.</li> <li>Learn other considerations why predicting return to running including injury history, age, and other relevant factors.</li> </ul> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Important Information About Bone Stress

Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners &amp; runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and let’s begin your run smarter journey.

I am a runner and physio myself who has had their far share of running aches and pains. I just listened to the episodes on plantar fasciitis and what valuable evidence based information Dr. Brody is providing for his running community!!  This will definitely be a podcast I will enjoy listening to on my long runs to keep me healthy 💪

Want to run without pain?  This podcast is for you!

Super imformative and easy to grasp concepts

Best podcast for athletes!

The Run Smarter Podcast

Maryke Louw

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners. Today she shares her top 5 topics around proximal hamstring tendinopathy and why some clients are not recovering. Some of our topics include: The role of compression around tendinopathy management Does the type of running effect me? Should I be stretching? What exercises should I start with &amp; how can I progress? How long does a hamstring tendinopathy take to heal? Debunking beliefs around this condition.  Please follow Maryke's work on these platforms: https://www.sports-injury-physio.com/meet-sports-physiotherapist-marykehttps://www.facebook.com/SportsInjuryPhysio/https://www.youtube.com/channel/UCuGyKVhuCa_iattvhM4DlQQBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Maryke Louw is a sports injury Physiotherapist and delivers excellent content around injury diagnosis and management. She is a practicing clinician and online physiotherapist with a big passion treating runners. Today she shares her top 5 topics around proximal hamstring tendinopathy and why some clients are not recovering. Some of our topics include:<ul> <li>The role of compression around tendinopathy management</li> <li>Does the type of running effect me?</li> <li>Should I be stretching?</li> <li>What exercises should I start with &amp; how can I progress?</li> <li>How long does a hamstring tendinopathy take to heal?</li> <li>Debunking beliefs around this condition. </li> </ul>Please follow Maryke's work on these platforms:<a href="https://www.sports-injury-physio.com/meet-sports-physiotherapist-maryke" rel="nofollow" target="_blank"> https://www.sports-injury-physio.com/meet-sports-physiotherapist-maryke</a><a href="https://www.facebook.com/SportsInjuryPhysio/" rel="nofollow" target="_blank">https://www.facebook.com/SportsInjuryPhysio/</a><a href="https://www.youtube.com/channel/UCuGyKVhuCa_iattvhM4DlQQ" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCuGyKVhuCa_iattvhM4DlQQ</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Why your hamstring tendinopathy isn't getting better with Maryke Louw

Tim Bransdon

We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how?We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring &amp; overall function. Tim also talks about the role of orthotics for runners, foot shape and pronation. Does the structure of your foot determine your level of recovery, or does strength and function play a more important role?If your plantar fasciitis is so severe that it is painful walking, Tim talks through your first steps to recovery. He discusses the importance of establishing the correct mindset and empowering you through careful stages of rehabilitation.Tim Bransdon is a podiatrist from Wollongong Podiatry and is also part of the Running Lab conducting StrongFeet programs for health professionals.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook groupFollow Wollongong Podiatry at: https://www.instagram.com/wollongongpodiatry/ and https://www.facebook.com/WollongongPodiatryFollow The Running Lab at: https://www.instagram.com/the_running_lab/  and https://www.facebook.com/TheRunningLab.StrongFeet/

We complete the strength training for runners season by squeezing in one more episode. We highlight the importance of foot strength for running and everyday life with Tim Bransdon. Can we overcome plantar fasciitis, heel pain, foot pain with functional strengthening? If so, how?We look at some practical tests you can perform at home to determine your level of foot balance, coordination, strength, spring &amp; overall function. Tim also talks about the role of orthotics for runners, foot shape and pronation. Does the structure of your foot determine your level of recovery, or does strength and function play a more important role?If your plantar fasciitis is so severe that it is painful walking, Tim talks through your first steps to recovery. He discusses the importance of establishing the correct mindset and empowering you through careful stages of rehabilitation.Tim Bransdon is a podiatrist from Wollongong Podiatry and is also part of the Running Lab conducting StrongFeet programs for health professionals. Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>Follow Wollongong Podiatry at: <a href="https://www.instagram.com/wollongongpodiatry/" rel="nofollow" target="_blank">https://www.instagram.com/wollongongpodiatry/</a> and <a href="https://www.facebook.com/WollongongPodiatry" rel="nofollow" target="_blank">https://www.facebook.com/WollongongPodiatry</a>Follow The Running Lab at: <a href="https://www.instagram.com/the_running_lab/" rel="nofollow" target="_blank">https://www.instagram.com/the_running_lab/</a>  and <a href="https://www.facebook.com/TheRunningLab.StrongFeet/" rel="nofollow" target="_blank">https://www.facebook.com/TheRunningLab.StrongFeet/</a>

Strength Training 5: Keep your feet strong with Podiatrist Tim Bransdon

Kevin Maggs

This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around: What is knee OA? What causes knee OA? What are the consequences of having OA? What is the symptom timeline? What are common non-surgical treatments? We also discuss the correlation between running and osteoarthritis. What some common symptoms are and if you can continue to run with OA. The answers might surprise you!Kevin Maggs is an instructor for The Running Clinic in the US, he helps deliver sound evidence-based advice to runners and medical practitioners alike. Link here for Kevin's twitter account: https://twitter.com/RunningReformLink here to learn more about The Running Clinic courses: https://therunningclinic.com/enBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This episode we identify common misconceptions surrounding knee osteoarthritis and bust common myths you might have. Ideas around:<ol> <li>What is knee OA?</li> <li>What causes knee OA?</li> <li>What are the consequences of having OA?</li> <li>What is the symptom timeline?</li> <li>What are common non-surgical treatments?</li> </ol>We also discuss the correlation between running and osteoarthritis. What some common symptoms are and if you can continue to run with OA. The answers might surprise you!Kevin Maggs is an instructor for The Running Clinic in the US, he helps deliver sound evidence-based advice to runners and medical practitioners alike. Link here for Kevin's twitter account: <a href="https://twitter.com/RunningReform" rel="nofollow" target="_blank">https://twitter.com/RunningReform</a>Link here to learn more about The Running Clinic courses: <a href="https://therunningclinic.com/en" rel="nofollow" target="_blank">https://therunningclinic.com/en</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Knee OA misconceptions with Kevin Maggs

Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat &amp; Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.Some topics we discuss are: How we define PFJ pain &amp; outdated terminology Why you should stop foam rolling your ITB Correct diagnosis before undergoing treatment What are the treatment options for you Common mistakes with PFJ pain Common training errors Is changing your shoes the answer? If you love hearing the boys and want to continue following them, head to their podcast or the links below:https://www.facebook.com/thatsrunning/https://www.instagram.com/thatsrunning/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Runner's knee AKA Patellofemoral pain syndrome is a complex topic. So Pat &amp; Mike from That's Running Podcast helped me with providing the best advice for you and your knee pain.Some topics we discuss are:<ul> <li>How we define PFJ pain &amp; outdated terminology</li> <li>Why you should stop foam rolling your ITB</li> <li>Correct diagnosis before undergoing treatment</li> <li>What are the treatment options for you</li> <li>Common mistakes with PFJ pain</li> <li>Common training errors</li> <li>Is changing your shoes the answer?</li> </ul>If you love hearing the boys and want to continue following them, head to their podcast or the links below:<a href="https://www.facebook.com/thatsrunning/" rel="nofollow" target="_blank">https://www.facebook.com/thatsrunning/</a><a href="https://www.instagram.com/thatsrunning/" rel="nofollow" target="_blank">https://www.instagram.com/thatsrunning/</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

All things Runner's Knee with the boys from That's Running Podcast

This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain levels.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

This episode is another big step in knowledge towards injury prevention. In order to train hard, you need to sleep hard. In order to reduce risk of overuse injuries, you need to optimize recovery. We discuss the connection of poor sleep with injury, sleep with reduced performance and the interwoven relationship of cortisol, stress and pain levels. Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

The Relationship of Sleep & Cortisol in Running Injuries

From episode 1 &amp; 2 of this season you should now have a clear understanding of pain &amp; what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and how certain beliefs, miscommunication and emotions influence your recovery. Is your brain working for you or against you?Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

From episode 1 &amp; 2 of this season you should now have a clear understanding of pain &amp; what influences pain. Now we take this concept and apply it to running. We dive into your running injuries and how certain beliefs, miscommunication and emotions influence your recovery. Is your brain working for you or against you? Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Pain science 3: Pain and running injuries

We begin a new mini-series with Talking Tendons 101. Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis. Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative. The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.Tendinopathy risk factors and why we don't rely heavily on biomechanics.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

We begin a new mini-series with Talking Tendons 101.<ul> <li>Learn the different tendon pain terminology: Tendinopathy, Tendinosis, tendinitis.</li> <li>Learn about the tendon structure continuum: Reactive, dysrepair, Degenerative.</li> </ul>The 3 main reasons why we get tendinopathy 1. Overload. 2 Compression. 3. Lack of recovery/reducing load tolerance.Tendinopathy risk factors and why we don't rely heavily on biomechanics. Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Talking Tendons 1: Tendinopathy 101

Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! We learn 3 stages to recovery:Stage 1: Identify daily tasks and positions that will be compressing the tendon.Stage 2: Tendons love load! but how do we progress?Step 1: isometrics, Step 2: Eccentrics Step 3: Concentric/eccentrics Step 4: power/speed/plyometrics Step 5: entire kinetic chain restore functionStage 3: Throughout stage 2 carefully balancing what running loads can be tolerated. Then we finish with Brodie's top 5 Prevention tips: Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Talking tendons 1 explains WHY and HOW we get a tendinopathy, but now we look at some universal principles to rehabilitate and prevent tendon pain! We learn 3 stages to recovery:Stage 1: Identify daily tasks and positions that will be compressing the tendon.Stage 2: Tendons love load! but how do we progress?Step 1: isometrics, Step 2: Eccentrics Step 3: Concentric/eccentrics Step 4: power/speed/plyometrics Step 5: entire kinetic chain restore functionStage 3: Throughout stage 2 carefully balancing what running loads can be tolerated. Then we finish with Brodie's top 5 Prevention tips:  Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Talking Tendons 2: Tendinopathy Rehabilitation & Prevention

Tyson Popplestone

Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors. Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover: The errors with doing too much too soon. The dangers with combining certain training variables The benefits of running slow and finding your 'embarrassing pace'. Linking training errors with sleep, stress and recovery. The dangers of lacking consistency. The big factor of frustration when recovering from an injury. Relaxed Running Podcast can be found on insta: https://www.instagram.com/relaxed_running/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Tyson hosts the Relaxed Running Podcast and we combined my knowledge as a physiotherapist with his knowledge as a running coach to put together a list of common training errors. Whether you have been running for 10 weeks or 10 years you will learn a lot from today's episode. We cover:<ul> <li>The errors with doing too much too soon.</li> <li>The dangers with combining certain training variables</li> <li>The benefits of running slow and finding your 'embarrassing pace'.</li> <li>Linking training errors with sleep, stress and recovery.</li> <li>The dangers of lacking consistency.</li> <li>The big factor of frustration when recovering from an injury.</li> </ul>Relaxed Running Podcast can be found on insta: <a href="https://www.instagram.com/relaxed_running/" rel="nofollow" target="_blank">https://www.instagram.com/relaxed_running/</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Common training errors with Tyson Popplestone

Vicky Kuriel

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. We cover: What the consequences are of an inflammatory diet What are the 'big 3' culprits for inflammation  The evidence for high sugar, fat, salt diets Omega 3 vs omega 6  The effects of a diary free diet Find Vicky's social media accounts below:https://eatplaythrive.com.au/ https://www.facebook.com/eatplaythrivehttps://www.instagram.com/eat_play_thrive/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Vicky is a dietitian from Melbourne and shares her insight on inflammatory diets. Long term inflammation can lead to recurring injuries, reduced performance and lack of recovery. We cover:<ul> <li>What the consequences are of an inflammatory diet</li> <li>What are the 'big 3' culprits for inflammation </li> <li>The evidence for high sugar, fat, salt diets</li> <li>Omega 3 vs omega 6 </li> <li>The effects of a diary free diet</li> </ul>Find Vicky's social media accounts below:<a href="https://eatplaythrive.com.au/" rel="nofollow" target="_blank">https://eatplaythrive.com.au/</a> <a href="https://www.facebook.com/eatplaythrive" rel="nofollow" target="_blank">https://www.facebook.com/eatplaythrive</a><a href="https://www.instagram.com/eat_play_thrive/" rel="nofollow" target="_blank">https://www.instagram.com/eat_play_thrive/</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Inflammatory diets impacting your running with Vicky Kuriel

Plantar Fasciitis (AKA plantar heel pain &amp; plantar fasciopathy) can be extremely debilitating for runners &amp; is very commonly a chronic condition. But it doesn't have to be! This episode covers crucial information about plantar fasciitis in running much as: common symptoms diagnostic tests &amp; relevant scans how long plantar fasciitis takes to recover other potential causes for your symptoms plantar fasciitis risk factors Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Plantar Fasciitis (AKA plantar heel pain &amp; plantar fasciopathy) can be extremely debilitating for runners &amp; is very commonly a chronic condition. But it doesn't have to be! This episode covers crucial information about plantar fasciitis in running much as:<ul> <li>common symptoms</li> <li>diagnostic tests &amp; relevant scans</li> <li>how long plantar fasciitis takes to recover</li> <li>other potential causes for your symptoms</li> <li>plantar fasciitis risk factors</li> </ul>Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Plantar Fasciitis 1: Causes, diagnosis & characteristics

Amy Bender

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being &amp; better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency. We discuss: Link between sleep and running injuries What you need to know about the different sleep stages Signs &amp; symptoms of poor sleep habits Importance of both sleep quality and quantity  Common sleeping disorders for runners Can I sleep too much? Practical tips for sleep hygiene Right sleep position and pillow Here are the links for:Amy's twitter account https://twitter.com/Sleep4SportAmy's insta account https://www.instagram.com/sleep4sport/Here is a link for the sleep questionnaire:  https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdfBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr Amy Bender is a sleep scientist on a mission to promote sleep for well-being &amp; better performance. She is the perfect guest to have on the podcast to discuss it's importance for your running performance, recovery and efficiency. We discuss:<ul> <li>Link between sleep and running injuries</li> <li>What you need to know about the different sleep stages</li> <li>Signs &amp; symptoms of poor sleep habits</li> <li>Importance of both sleep quality and quantity </li> <li>Common sleeping disorders for runners</li> <li>Can I sleep too much?</li> <li>Practical tips for sleep hygiene</li> <li>Right sleep position and pillow</li> </ul>Here are the links for:Amy's twitter account <a href="https://twitter.com/Sleep4Sport" rel="nofollow" target="_blank">https://twitter.com/Sleep4Sport</a>Amy's insta account <a href="https://www.instagram.com/sleep4sport/" rel="nofollow" target="_blank">https://www.instagram.com/sleep4sport/</a>Here is a link for the sleep questionnaire: <a href="https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf" rel="nofollow" target="_blank"> https://static-content.springer.com/esm/art%3A10.1186%2Fs40798-018-0140-5/MediaObjects/40798_2018_140_MOESM1_ESM.pdf</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Sleep Science for Runners with Dr Amy Bender

Recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every runner who has faced challenges returning from an injury needs to listen to this episode. We discuss how to plan for your journey to pain-free running and to expect the unexpected.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Recovery is tough! It is a frustrating process that seems never-ending at times. This episode will help soften the blow and set you on the right path towards your destination. Every runner who has faced challenges returning from an injury needs to listen to this episode. We discuss how to plan for your journey to pain-free running and to expect the unexpected. Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Recovery expectations & dealing with set-backs

Shawn Bearden

Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds. Today we step in another direction and talk about the mental side of endurance running. Topics we cover are: What are the key differences between marathons and ultras? Which common traits leads runners to thrive in ultras? How can someone build on their psychological limits? How do we know when to push on &amp; when to back off? Here are all the links for Science of Ultra:Website: https://www.scienceofultra.com/Twitter: https://twitter.com/ScienceOfUltraYoutube: https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUwPodcast:  https://podcasts.apple.com/us/podcast/science-ultra-ultra-marathon-trail-running-expertise/id1042673386?ls=1&amp;mt=2Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Shawn Bearden is the host of the very successful 'Science Of Ultra' podcast. He is a full professor of Physiology at the Idaho State University and has a particular interest in running economy, bioenergetics and physiology thresholds. Today we step in another direction and talk about the mental side of endurance running. Topics we cover are:<ul> <li>What are the key differences between marathons and ultras?</li> <li>Which common traits leads runners to thrive in ultras?</li> <li>How can someone build on their psychological limits?</li> <li>How do we know when to push on &amp; when to back off?</li> </ul>Here are all the links for Science of Ultra:Website: <a href="https://www.scienceofultra.com/" rel="nofollow" target="_blank">https://www.scienceofultra.com/</a>Twitter: <a href="https://twitter.com/ScienceOfUltra" rel="nofollow" target="_blank">https://twitter.com/ScienceOfUltra</a>Youtube: <a href="https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUw" rel="nofollow" target="_blank">https://www.youtube.com/channel/UCGTYwCx8S1-sWBm5qK4eFUw</a>Podcast: <a href="https://podcasts.apple.com/us/podcast/science-ultra-ultra-marathon-trail-running-expertise/id1042673386?ls=1&amp;mt=2" rel="nofollow" target="_blank"> https://podcasts.apple.com/us/podcast/science-ultra-ultra-marathon-trail-running-expertise/id1042673386?ls=1&amp;mt=2</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

How to thrive in ultras with attitude & philosophy with Shawn Bearden

Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover: Subtle symptoms that might relate to poor nutrition. Signs of a healthy nutritional balance What FODMAP and IBS is and how it effects our running Is there a relationship between diet and injury? The miscommunication with implementing a low FODMAP diet. Training errors that can lead to gut issues. You can follow Chloe's 2 instagram pages here:https://www.instagram.com/chloe_mcleod_dietitian/https://www.instagram.com/health_performance_collective/And more about her low FODMAP challenge here:https://www.instagram.com/thefodmapchallenge/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Chloe is an Advanced Sports Dietitian and co-owner of the Health Performance Collective. She also works with athletes including the Parramatta Eels Rugby team. If you want to progress in your running performance, you need the right advice around nutrition. Here are some of the topics we cover:<ul> <li>Subtle symptoms that might relate to poor nutrition.</li> <li>Signs of a healthy nutritional balance</li> <li>What FODMAP and IBS is and how it effects our running</li> <li>Is there a relationship between diet and injury?</li> <li>The miscommunication with implementing a low FODMAP diet.</li> <li>Training errors that can lead to gut issues.</li> </ul>You can follow Chloe's 2 instagram pages here:<a href="https://www.instagram.com/chloe_mcleod_dietitian/" rel="nofollow" target="_blank">https://www.instagram.com/chloe_mcleod_dietitian/</a><a href="https://www.instagram.com/health_performance_collective/" rel="nofollow" target="_blank">https://www.instagram.com/health_performance_collective/</a>And more about her low FODMAP challenge here:<a href="https://www.instagram.com/thefodmapchallenge/" rel="nofollow" target="_blank">https://www.instagram.com/thefodmapchallenge/</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Gut Health for Running Performance with Chloe McLeod

Isobel Ross

Isobel is the host of Peak Endurance podcast and today she joins me to discuss Relative Energy Deficiency in Sport (RED-S). It can be a very severe condition that is often unrecognised and can dramatically impact performance and risk of sickness and injury.I scratched up on the most recent research around RED-S for Isobel and I to have a constructive discussion. Isobel shares her own experience with RED-S and the detrimental outcomes.We chat about the risk factors, physical and psychological impacts, issues surrounding body image and pressures put on young adolescent age groups. Even if you are not within the young population, it is crucial to understand RED-S and recognise signs, symptoms and toxic environments which RED-S might manifest itself. Click on the links for Peak Endurance:Website: https://www.peakendurancecoaching.com.au/#/Insta: https://www.instagram.com/peakendurancecoaching/Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Isobel is the host of Peak Endurance podcast and today she joins me to discuss Relative Energy Deficiency in Sport (RED-S). It can be a very severe condition that is often unrecognised and can dramatically impact performance and risk of sickness and injury.I scratched up on the most recent research around RED-S for Isobel and I to have a constructive discussion. Isobel shares her own experience with RED-S and the detrimental outcomes.We chat about the risk factors, physical and psychological impacts, issues surrounding body image and pressures put on young adolescent age groups. Even if you are not within the young population, it is crucial to understand RED-S and recognise signs, symptoms and toxic environments which RED-S might manifest itself. Click on the links for Peak Endurance:Website: <a href="https://www.peakendurancecoaching.com.au/#/" rel="nofollow" target="_blank">https://www.peakendurancecoaching.com.au/#/</a>Insta: <a href="https://www.instagram.com/peakendurancecoaching/" rel="nofollow" target="_blank">https://www.instagram.com/peakendurancecoaching/</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

The hidden dangers of RED-S with Isobel Ross

Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied to the body and what thing means for your running injuries. I talk through how this principle applies to real world examples and how you can grasp this concept and work towards injury prevention.Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Continuing with my e-book titled 'The Universal Principles to Overcome any Running Injury: Physio secrets for any runner'. This episode we cover stress management. Understanding how load is applied to the body and what thing means for your running injuries. I talk through how this principle applies to real world examples and how you can grasp this concept and work towards injury prevention. Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Principle #3 to Overcome your Running Injury: Undergoing stress management

Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her initial symptoms and how management spun out of control. We talk about the highs and lows of her journey, discussing recent flare-ups amongst the small wins and her battle to run the Melbourne Marathon this year.In this episode you will learn: Common characteristics and behaviour of patella tendinopathy Real-world presentation of the downward spiral Why sometimes you shouldn't listen to doctors Tests you can perform to determine your tendon capacity Initial steps to control tendon irritability Why you need to be careful implementing speed The raw emotions and frustrations with chronic tendinopathy. Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Another podcast first. I talk to Caz who has agreed to be our first case study. Suffering with patella tendinopathy for 5 months now, we discuss her initial symptoms and how management spun out of control. We talk about the highs and lows of her journey, discussing recent flare-ups amongst the small wins and her battle to run the Melbourne Marathon this year.In this episode you will learn:<ul> <li>Common characteristics and behaviour of patella tendinopathy</li> <li>Real-world presentation of the downward spiral</li> <li>Why sometimes you shouldn't listen to doctors</li> <li>Tests you can perform to determine your tendon capacity</li> <li>Initial steps to control tendon irritability</li> <li>Why you need to be careful implementing speed</li> <li>The raw emotions and frustrations with chronic tendinopathy.</li> </ul>Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Talking Tendons 4: Case study of Patellar Tendinopathy with Caz

Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know &amp; season 3 is no different. No matter what your running injury, pain will initiate in the brain. Making sense of how pain is interpreted &amp; processed can be a great ally for your running career, being oblivious could be detrimental!Become a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Season 3 kicks off with something very unique. We have been laying a foundation of what every runner needs to know &amp; season 3 is no different. No matter what your running injury, pain will initiate in the brain. Making sense of how pain is interpreted &amp; processed can be a great ally for your running career, being oblivious could be detrimental! Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Pain Science 1: Explaining pain for runners

Peter Malliaras

Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications surrounding tendinopathy and as a clinician, sees around 30-40 tendinopathy clients per week.I pick his brain around: The latest research in tendon pain and tendon rehabilitation What management has shifted in the past 5-10 years What we can conclude with shockwave. PRP and cortisone injections. Best management from acute to chronic When to be sent for scans What other structures could be contributing to pain Your Facebook questions also get answered! To visit Peter's website head to:  https://www.tendinopathyrehab.com/For Peter's twitter go to: https://twitter.com/DrPeteMalliarasBecome a Patron! Choose your Tier HereRun Smarter YouTube ChannelReceive Run Smarter EmailsBook a FREE Injury chat with BrodieRun Smarter App IOS or Android Podcast Facebook group

Dr Peter Malliaras has been a clinical researcher in the field of tendinopathy pathology and rehabilitation for more than 15 years. He has contributed to more than 55 peer review publications surrounding tendinopathy and as a clinician, sees around 30-40 tendinopathy clients per week.I pick his brain around:<ul> <li>The latest research in tendon pain and tendon rehabilitation</li> <li>What management has shifted in the past 5-10 years</li> <li>What we can conclude with shockwave. PRP and cortisone injections.</li> <li>Best management from acute to chronic</li> <li>When to be sent for scans</li> <li>What other structures could be contributing to pain</li> <li>Your Facebook questions also get answered!</li> </ul>To visit Peter's website head to:  <a href="https://www.tendinopathyrehab.com/" rel="nofollow" target="_blank">https://www.tendinopathyrehab.com/</a>For Peter's twitter go to: <a href="https://twitter.com/DrPeteMalliaras" rel="nofollow" target="_blank">https://twitter.com/DrPeteMalliaras</a> Become a Patron! <a href="https://app.runsmarter.online/" rel="nofollow" target="_blank">Choose your Tier Here</a>Run Smarter <a href="https://www.youtube.com/channel/UCrv7drXTqeZRaJahLXeOqOQ" rel="nofollow" target="_blank">YouTube Channel</a><a href="https://mailchi.mp/runsmarter/e-mail-list-sign-up" rel="nofollow" target="_blank">Receive Run Smarter Emails</a><a href="https://calendly.com/runsmarter/injurychat" rel="nofollow" target="_blank">Book a FREE Injury chat with Brodie</a>Run Smarter App <a href="https://apps.apple.com/au/app/run-smarter-app/id1540302708" rel="nofollow" target="_blank">IOS</a> or <a href="https://play.google.com/store/apps/details?id=com.supapass.android.player.runsmarter" rel="nofollow" target="_blank">Android</a> <a href="https://www.facebook.com/groups/833137020455347" rel="nofollow" target="_blank">Podcast Facebook group</a>

Talking Tendons 5: Interview with Peter Malliaras

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