Ranked #1
Triggers - how are you handling yours?
Triggers - how are you handling yours?
In this episode we unpack some common triggers for Mums, how they present themselves and most importantly how we manage ... Read more
19 Apr 2022
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26mins
Ranked #2
Season 2 Ep 2 - Tips for sleepy school Mums
Season 2 Ep 2 - Tips for sleepy school Mums
In this episode we are joined by Sarah from Hushabye Mountain. Sarah is a sleep consultant and together we talk about th... Read more
8 Feb 2022
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38mins
Ranked #3
Season 2 Ep 1 - One day or day one?
Season 2 Ep 1 - One day or day one?
First episode for 2022 starting the year with a bang! In this episode we explore not just the importance of your goals, ... Read more
1 Feb 2022
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21mins
Ranked #4
Ep 14 - More than just a Mum!
Ep 14 - More than just a Mum!
In todays episode we unpack the different parts of ourselves that make up who we are............ MORE than just a Mum!
8 Nov 2021
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26mins
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Ranked #5
Episode 13 Parenting out of a pandemic
Episode 13 Parenting out of a pandemic
Restrictions are easing, we are allowed out of our homes! But what does our new "normal" look and feel like? Join me in ... Read more
26 Oct 2021
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25mins
Ranked #6
Episode 12 ”It‘s not you, it‘s me!” - What‘s really behind those tantrums?
Episode 12 ”It‘s not you, it‘s me!” - What‘s really behind those tantrums?
Tantrum time! Challenging at times and so often seemingly come from nowhere! Find out how your internal thoughts, feelin... Read more
12 Oct 2021
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31mins
Ranked #7
Ep 11 Just do nothing. It is impossible!
Ep 11 Just do nothing. It is impossible!
The power of our thinking is incredible! Learn how the 4 levels of thinking can help you to flip the sentence, "Just do ... Read more
5 Oct 2021
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23mins
Ranked #8
Ep 10 So what is coaching anyway!?
Ep 10 So what is coaching anyway!?
I'm often asked what is coaching, and how is it different to therapy?? Find out what coaching is, what Humm Coaching sta... Read more
28 Sep 2021
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22mins
Ranked #9
Ep 9 Self care is NOT selfish
Ep 9 Self care is NOT selfish
Join me as we talk through WHY self care is NOT selfish, and some ways to make a little more time for YOU.
21 Sep 2021
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19mins
Ranked #10
Ep 8 The key to success is outside of our comfort zone!
Ep 8 The key to success is outside of our comfort zone!
How comfy is your comfort zone really??? In this episode we look at what is inside vs what is outside our comfort zones,... Read more
14 Sep 2021
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20mins
