Cover image of The Kim Constable Podcast

The Kim Constable Podcast

The Sculpted Vegan is the Worlds largest online Vegan Body Building Company. Owner and founder, Kim Constable is a world-renowned fitness icon. Her motivational, no-BS mentality has inspired countles... Read more

Ranked #1

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The Secrets to Raising Your Metabolism - Episode 9

The Secrets to Raising Your Metabolism - Episode 9

Revving up your metabolism helps you get into shape, grow muscle, gives you better skin, elevates your mood, and so much... Read more

27 Nov 2019

53mins

Ranked #2

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The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4

The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4

Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between th... Read more

17 Oct 2019

57mins

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Ranked #3

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Do This to Stop Snacking - Episode 5

Do This to Stop Snacking - Episode 5

Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating ... Read more

31 Oct 2019

52mins

Ranked #4

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Why I do SLOW Cardio - Episode 15

Why I do SLOW Cardio - Episode 15

With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I ... Read more

8 Jan 2020

58mins

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Ranked #5

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Getting Real About Body Transformations - Episode 14

Getting Real About Body Transformations - Episode 14

There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a bi... Read more

31 Dec 2019

52mins

Ranked #6

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This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24

This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24

Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of ... Read more

11 Mar 2020

57mins

Ranked #7

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End Your On/Off Dieting Today with these Strategies - Episode 21

End Your On/Off Dieting Today with these Strategies - Episode 21

So many people spend their time hopping on and off diets. Salads this week, pizzas next - one unending cycle of pointles... Read more

20 Feb 2020

59mins

Ranked #8

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How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19

How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19

There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get ... Read more

5 Feb 2020

1hr 1min

Ranked #9

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How I Built My Multi-Million Dollar Fitness Business - Episode 3

How I Built My Multi-Million Dollar Fitness Business - Episode 3

On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bo... Read more

8 Oct 2019

52mins

Ranked #10

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Are Abs Really Made in the Kitchen? - Episode 10

Are Abs Really Made in the Kitchen? - Episode 10

If you do extra hours in the gym, is it okay to take short cuts on the nutritional side of your fitness program? I not o... Read more

4 Dec 2019

53mins

Ranked #11

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Can I Have One More Bagel? - Episode 17

Can I Have One More Bagel? - Episode 17

For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredd... Read more

22 Jan 2020

56mins

Ranked #12

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How to Stay Motivated and Accomplish Anything - Episode 20

How to Stay Motivated and Accomplish Anything - Episode 20

Very few people are capable of doing exactly what they say they're going to do 100% of the time. But, oh wow, if you can... Read more

12 Feb 2020

1hr 3mins

Ranked #13

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Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13

Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13

The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big... Read more

18 Dec 2019

45mins

Ranked #14

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Feeling guilty about that pizza? Get over it like this - Episode 7

Feeling guilty about that pizza? Get over it like this - Episode 7

Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. In... Read more

14 Nov 2019

51mins

Ranked #15

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Are Diets Bad? - Episode 8

Are Diets Bad? - Episode 8

Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-t... Read more

21 Nov 2019

50mins

Ranked #16

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Training from Home - Making it Work for You - Episode 28

Training from Home - Making it Work for You - Episode 28

They’ve closed your gym. And you’ve got little, or no, equipment at home. So, what now? What’s achievable if, like most ... Read more

8 Apr 2020

56mins

Ranked #17

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Get Faster Results in the Gym by Learning to Fail - Episode 23

Get Faster Results in the Gym by Learning to Fail - Episode 23

Whether you knew it or not, the speed of your progress in the gym today, or the lack of it, began when you were back in ... Read more

5 Mar 2020

1hr 2mins

Ranked #18

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Why Your Diet Isn't Working - Episode 18

Why Your Diet Isn't Working - Episode 18

People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so impo... Read more

29 Jan 2020

52mins

Ranked #19

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What Does It Take to be a KickAss Bodybuilding Student? - Episode 22

What Does It Take to be a KickAss Bodybuilding Student? - Episode 22

You’ve heard a lot from me about teaching diet and fitness programs, so this week it’s time to visit the flip side. Vane... Read more

26 Feb 2020

54mins

Ranked #20

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Can Muscles Get Confused & Other Gym Myths - Episode 6

Can Muscles Get Confused & Other Gym Myths - Episode 6

Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members ear... Read more

7 Nov 2019

51mins

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