Ranked #1
The Secrets to Raising Your Metabolism - Episode 9
The Secrets to Raising Your Metabolism - Episode 9
Revving up your metabolism helps you get into shape, grow muscle, gives you better skin, elevates your mood, and so much... Read more
27 Nov 2019
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53mins
Ranked #2
The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4
The C Word: How This One Word is the Secret to Getting Anything You Want in Life - Episode 4
Today, I’m coming at you with the c-word. Oh, behave. I’m talking about “consistency”. Because the difference between th... Read more
17 Oct 2019
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57mins
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Ranked #3
Do This to Stop Snacking - Episode 5
Do This to Stop Snacking - Episode 5
Believe me, you CAN stop snacking. And in today's show, I tell you how to break away from the traditional way of eating ... Read more
31 Oct 2019
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52mins
Ranked #4
Why I do SLOW Cardio - Episode 15
Why I do SLOW Cardio - Episode 15
With the launch of my all-new 4 Week Shred, this week is devoted to your questions about the program, meal plans, why I ... Read more
8 Jan 2020
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58mins
Ranked #5
Getting Real About Body Transformations - Episode 14
Getting Real About Body Transformations - Episode 14
There are so many myths and lies about transforming your body. In my early days I neglected my nutrition and craved a bi... Read more
31 Dec 2019
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52mins
Ranked #6
This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24
This is How I Motivate Myself to Exercise 5 Mornings a Week - Episode 24
Get out of bed at 5am for a 60-minute run. Then do a full yoga session. Then go to work. This was the ambitious plan of ... Read more
11 Mar 2020
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57mins
Ranked #7
End Your On/Off Dieting Today with these Strategies - Episode 21
End Your On/Off Dieting Today with these Strategies - Episode 21
So many people spend their time hopping on and off diets. Salads this week, pizzas next - one unending cycle of pointles... Read more
20 Feb 2020
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59mins
Ranked #8
How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19
How Understanding the Emotional Cycle of Change made me a Million Dollars and a Bodybuilding Champion - Episode 19
There is a reason why the extra mile is never crowded. It's because most just aren't willing to do what it takes to get ... Read more
5 Feb 2020
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1hr 1min
Ranked #9
How I Built My Multi-Million Dollar Fitness Business - Episode 3
How I Built My Multi-Million Dollar Fitness Business - Episode 3
On today’s show, I take you on my journey from out-of-pocket yoga teacher to running the world’s largest online vegan bo... Read more
8 Oct 2019
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52mins
Ranked #10
Are Abs Really Made in the Kitchen? - Episode 10
Are Abs Really Made in the Kitchen? - Episode 10
If you do extra hours in the gym, is it okay to take short cuts on the nutritional side of your fitness program? I not o... Read more
4 Dec 2019
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53mins
Ranked #11
Can I Have One More Bagel? - Episode 17
Can I Have One More Bagel? - Episode 17
For anybody doing, or thinking of doing, a shred, this week’s show is a treasure trove of information. Our 4 Week Shredd... Read more
22 Jan 2020
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56mins
Ranked #12
How to Stay Motivated and Accomplish Anything - Episode 20
How to Stay Motivated and Accomplish Anything - Episode 20
Very few people are capable of doing exactly what they say they're going to do 100% of the time. But, oh wow, if you can... Read more
12 Feb 2020
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1hr 3mins
Ranked #13
Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13
Mastering the Re-feed - Why Big Meals are Vital to your Training Program - Episode 13
The biggest scandal in the health & fitness industry is the existence of starvation diets. If you plan it right, big... Read more
18 Dec 2019
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45mins
Ranked #14
Feeling guilty about that pizza? Get over it like this - Episode 7
Feeling guilty about that pizza? Get over it like this - Episode 7
Party season has jumped out at us again and, before you know it, you’re surrounded by gorgeous food. But that’s okay. In... Read more
14 Nov 2019
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51mins
Ranked #15
Are Diets Bad? - Episode 8
Are Diets Bad? - Episode 8
Everybody loves the idea of a quick fix. But do they get real results? And can a short-term diet fit in with your long-t... Read more
21 Nov 2019
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50mins
Ranked #16
Training from Home - Making it Work for You - Episode 28
Training from Home - Making it Work for You - Episode 28
They’ve closed your gym. And you’ve got little, or no, equipment at home. So, what now? What’s achievable if, like most ... Read more
8 Apr 2020
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56mins
Ranked #17
Get Faster Results in the Gym by Learning to Fail - Episode 23
Get Faster Results in the Gym by Learning to Fail - Episode 23
Whether you knew it or not, the speed of your progress in the gym today, or the lack of it, began when you were back in ... Read more
5 Mar 2020
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1hr 2mins
Ranked #18
Why Your Diet Isn't Working - Episode 18
Why Your Diet Isn't Working - Episode 18
People get very emotional about their body. But lightening up and “playing” with your health and fitness plan is so impo... Read more
29 Jan 2020
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52mins
Ranked #19
What Does It Take to be a KickAss Bodybuilding Student? - Episode 22
What Does It Take to be a KickAss Bodybuilding Student? - Episode 22
You’ve heard a lot from me about teaching diet and fitness programs, so this week it’s time to visit the flip side. Vane... Read more
26 Feb 2020
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54mins
Ranked #20
Can Muscles Get Confused & Other Gym Myths - Episode 6
Can Muscles Get Confused & Other Gym Myths - Episode 6
Had to go to New York this week on business, so I'm leaving you with a classic Q&A session I had with my members ear... Read more
7 Nov 2019
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51mins