Looking for one of the more unique Boston Marathon stories? Bri has one! Interested in learning more about some fueling tips for your running? Yup. Bri has some of that too! Maybe you'd like to hear some helpful tips about being proactive about the more common running injuries? Boom... Bri has some excellent info about these and about all things PT as well! Learn more about this rad runner during your run!★ Support this podcast on Patreon ★

Looking for one of the more unique Boston Marathon stories? Bri has one! Interested in learning more about some fueling tips for your running? Yup. Bri has some of that too! Maybe you'd like to hear some helpful tips about being proactive about the more common running injuries? Boom... Bri has some excellent info about these and about all things PT as well! Learn more about this rad runner during your run! <a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

42: Bri Vannucci

Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation!Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life.So lace up those shoes and bring us along for a run, and a reset!★ Support this podcast on Patreon ★

Sabrina and Shawn are here to chat about something that many runners deal with in training. The fear or negative chatter that missing a workout or not "being your best" on a daily basis means you are failing or might fail at what you're working towards. But friends, correlation is NOT causation!Along with this topic, they also discuss a fixed vs a growth mindset and the roles this too can have in your training and your life.So lace up those shoes and bring us along for a run, and a reset!<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

EP4: The Reset - Correlation is not Causation

Rachel Nicholson

Rachel joins Blaire and Shawn to speak about her Jazzercise and running story! Through this episode she provides some excellent examples of the tools she uses to keep moving forward, how she battles the stubborn bits of her mind, and some of those deeper questions like, how did you come up with your IG name?! The answer may surprise you! And in the episode wrap up, Blaire and Shawn venture into some sleep anxiety bits and why Shawn hates Garmin watch statuses.★ Support this podcast on Patreon ★

Rachel joins Blaire and Shawn to speak about her Jazzercise and running story! Through this episode she provides some excellent examples of the tools she uses to keep moving forward, how she battles the stubborn bits of her mind, and some of those deeper questions like, how did you come up with your IG name?! The answer may surprise you! And in the episode wrap up, Blaire and Shawn venture into some sleep anxiety bits and why Shawn hates Garmin watch statuses.<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

41: Rachel Nicholson

Shawn King

Blaire has questions for Shawn this week! A lot of them! Join us this week as Shawn shares more about how he started running, a bit about his artistic background, how For the Run came to be, and so much more!★ Support this podcast on Patreon ★

Blaire has questions for Shawn this week! A lot of them! Join us this week as Shawn shares more about how he started running, a bit about his artistic background, how For the Run came to be, and so much more!<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

40: Shawn King

Kelly Fisher

Kelly is here to talk all things running, with a splash of dogs! Kelly has so much wonderful insight into what she has learned through running and we think every runner can take something away from this conversation! To top it all off, she is here to wrap up the For Your Run pod trilogy of herself, Bekah and Heather!★ Support this podcast on Patreon ★

Kelly is here to talk all things running, with a splash of dogs! Kelly has so much wonderful insight into what she has learned through running and we think every runner can take something away from this conversation! To top it all off, she is here to wrap up the For Your Run pod trilogy of herself, Bekah and Heather!<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

39: Kelly Fisher

Looking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and just so much more food talk because if you're a runner... the next meal and sometimes even the meal after that are on our minds!★ Support this podcast on Patreon ★

Looking for a fun 60 minute run? Join Blaire and Shawn for a 60 minute ladder run! Through this episode Blaire and Shawn chat about run fueling, post run fueling, and just so much more food talk because if you're a runner... the next meal and sometimes even the meal after that are on our minds!<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Pod+Class 5: 60 Minute Ladder Run

Kellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and Peloton workouts! She is a tremendously positive light in the running community and has some exciting things in her running life coming up! Bring Kellie along for your run and get to know her!★ Support this podcast on Patreon ★

Kellie Beckering joins the pod today to share some of her running story with Blaire and Shawn! Kellie is a 23 time marathoner (as of this episode) and has a love of Disney races, treadmill miles and Peloton workouts! She is a tremendously positive light in the running community and has some exciting things in her running life coming up! Bring Kellie along for your run and get to know her!<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

38: Kellie Beckering

Let's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster with an 8 minute cooldown. Through this episode Blaire and Shawn chat about perceived effort, the benefits of sticking to the plan, avoiding pushing to hard, along with some tips on breathing and keeping track of your form.★ Support this podcast on Patreon ★

Let's build some endurance and get into a 45 minute progression run! Blaire and Shawn are here to guide you through a 10 minute warmup, and then three 9 minute blocks of running progressively faster with an 8 minute cooldown. Through this episode Blaire and Shawn chat about perceived effort, the benefits of sticking to the plan, avoiding pushing to hard, along with some tips on breathing and keeping track of your form.<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Pod+Class 4: 45 Minute Progression Run

Sabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals.Are you someone who is driven by internal or external stimulants? Sabrina and Shawn discuss both sides of this and provide their own perspectives. And to build on this, what does too much stimulation in those ways do to you in your training? They also summarize these talking points with healthy tips for how you can maximize your achievement!As you move through your next training block, this may be a healthy reset as you begin focusing on race goals!★ Support this podcast on Patreon ★

Sabrina and Shawn unpack the things that motivate each of us and how we can learn to tap into those things to further drive us toward our our goals.Are you someone who is driven by internal or external stimulants? Sabrina and Shawn discuss both sides of this and provide their own perspectives. And to build on this, what does too much stimulation in those ways do to you in your training? They also summarize these talking points with healthy tips for how you can maximize your achievement!As you move through your next training block, this may be a healthy reset as you begin focusing on race goals!<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

EP3: The Reset - To Achieve or Not to Achieve

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season!  This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!Follow Heather on InstagramFollow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Heather joins Blaire and Shawn to share her running journey! This conversation dips into some general running nutrition with a pit stop in what Heather refers to as cake season!  This is followed up with a whole lot of goodness around running because you love it, going in and out of training cycles, and keeping your eyes on the bigger picture when it comes to growth in your running!<a href="https://www.instagram.com/heatherrunsfast/" rel="nofollow" target="_blank">Follow Heather on Instagram</a> <a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

37: Heather Winchell

Shawn &amp; Blaire have questions. Literally, they have questions all the time. Mostly about running!For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives.In each episode Shawn &amp; Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

Jackie Hellyer

Laughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how this epic friendship that was founded in their love of running came to be. Bring the whole crew along for your run and try not to smile, laugh, and be inspired throughout!Follow Jackie on InstagramFollow Kristen on InstagramFollow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Laughs, love and running. Three words that describe Jackie and Kristen so well! These two wonderful humans join Blaire and Shawn to discuss all things running and how this epic friendship that was founded in their love of running came to be. Bring the whole crew along for your run and try not to smile, laugh, and be inspired throughout!<a href="https://www.instagram.com/j_j_hellyer_runs/" rel="nofollow" target="_blank">Follow Jackie on Instagram</a><a href="https://www.instagram.com/_dogmomrunner/" rel="nofollow" target="_blank">Follow Kristen on Instagram</a><a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

36: Jackie Hellyer & Kristen Siers

Looking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, followed up with a 3-5 minute cooldown.The threshold intervals should be run at an 8 our of 10 in terms of effort, with recoveries done at around a 5 out of 10.Blaire and Shawn bring plenty of tips around form, effort, and the importance of warming up, recovering, cooling down, and fueling! Let's celebrate running and get some work done!Follow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Looking to work on your speed? Well bring us along for a 45 minute threshold interval run! This session has a 10 minute warmup, 8 intervals of two minute threshold paces, with 2 minute recoveries, followed up with a 3-5 minute cooldown.The threshold intervals should be run at an 8 our of 10 in terms of effort, with recoveries done at around a 5 out of 10.Blaire and Shawn bring plenty of tips around form, effort, and the importance of warming up, recovering, cooling down, and fueling! Let's celebrate running and get some work done!<a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Pod+Class 3: 45 Minute Threshold Intervals

Episode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can be both helpful and hurtful as it could either reaffirm your dedication to something or play a role in leading you to feel like you might not belong. Fundamental Attribution Error is something that plays a role in how we view ourselves and others.Bring Sabrina, Blaire, and Shawn along for your run and learn more about these things, along with some personal perspectives around these topics!Follow For Your Run on InstagramKeep up with Sabrina, Blaire &amp; Shawn on Instagram★ Support this podcast on Patreon ★

Episode 2 of The Reset focuses on Confirmation Bias and Fundamental Attribution Error. These are two important things when it comes to running! Confirmation bias can be both helpful and hurtful as it could either reaffirm your dedication to something or play a role in leading you to feel like you might not belong. Fundamental Attribution Error is something that plays a role in how we view ourselves and others.Bring Sabrina, Blaire, and Shawn along for your run and learn more about these things, along with some personal perspectives around these topics!<a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/run_teacher_sab/" rel="nofollow" target="_blank">Sabrina</a>, <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> &amp; <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

EP2: The Reset - Fake It Till You Make It

Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!So lace up those shoes and bring us along for your run!Follow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Get ready for a 45 minute tempo run from our For Your Run Pod+Class series! Blaire and Shawn will take you through a 45 minute class with a 10 minute warmup, 4 series of a 5 minute tempo pace with 3 minute recoveries, and then 5-8 minutes of a cooldown!So lace up those shoes and bring us along for your run!<a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

Pod+Class 2: 45 Minute Tempo Run

Welcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times and it can play such an impact in our running! They discuss how belonging changes based on your needs and get into how this plays a role in their running along with the role it at times has played in things like, "The Boston Debate" - which is at times a hot button topic around Boston Qualifiers and those running for charity.Follow For Your Run on InstagramKeep up with Sabrina, Blaire &amp; Shawn on Instagram★ Support this podcast on Patreon ★

Welcome to Episode 1 of For Your Run: The Reset. In this episode Sabrina and Shawn discuss belonging. We all experience that feeling of being the odd one out at times and it can play such an impact in our running! They discuss how belonging changes based on your needs and get into how this plays a role in their running along with the role it at times has played in things like, "The Boston Debate" - which is at times a hot button topic around Boston Qualifiers and those running for charity.<a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/run_teacher_sab/" rel="nofollow" target="_blank">Sabrina</a>, <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> &amp; <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

EP1: The Reset - Belonging

Katie Rey

Katie is back to celebrate her milestone of 100 straight weeks of Ten on Tuesday! Hear Katie break down so much about this amazing accomplishment, what she says is the theme song for Ten on Tuesday, along with what else Katie has coming up!Follow Katie on InstagramFollow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Katie is back to celebrate her milestone of 100 straight weeks of Ten on Tuesday! Hear Katie break down so much about this amazing accomplishment, what she says is the theme song for Ten on Tuesday, along with what else Katie has coming up!<a href="https://www.instagram.com/babiestoboston/" rel="nofollow" target="_blank">Follow Katie on Instagram</a><a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

35: Katie Rey Returns

Andy Allen

Blaire and Shawn catch up with Andy to discuss how he found running, the ways in which it has changed him, along with a bit of a deep dive into easter candy, his love of music along with plenty more!Lace up those shoes and bring Andy along for your run!Follow Andy on InstagramFollow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Blaire and Shawn catch up with Andy to discuss how he found running, the ways in which it has changed him, along with a bit of a deep dive into easter candy, his love of music along with plenty more!Lace up those shoes and bring Andy along for your run!<a href="https://www.instagram.com/the.andy.allen/" rel="nofollow" target="_blank">Follow Andy on Instagram</a><a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

34: Andy Allen

Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion!Follow Bekah on InstagramFollow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Bekah joins Blaire and Shawn to discuss her recent string of PR's, working on the mental aspects of running and how to reframe your approach to races, along with plenty more! Bekah is gearing up for a few races through 2022 and brought plenty of laughs and positivity throughout their discussion!<a href="https://www.instagram.com/oregonia.running.club.babe/" rel="nofollow" target="_blank">Follow Bekah on Instagram</a><a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

33: Bekah Brigano

Hayley Richardson

Hayley joins Blaire and Shawn to discuss how she maintains balance in her seemingly forever busy life! Hayley is so inspiring in her dedication to start the day off on the right foot by logging miles, rocking workouts, and then heading off to be a positive source of inspiration for all of the kids she engages with in her work life.Bring Hayley along for your run and find out some more about this wonderful human!Follow Hayley on InstagramFollow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Hayley joins Blaire and Shawn to discuss how she maintains balance in her seemingly forever busy life! Hayley is so inspiring in her dedication to start the day off on the right foot by logging miles, rocking workouts, and then heading off to be a positive source of inspiration for all of the kids she engages with in her work life.Bring Hayley along for your run and find out some more about this wonderful human!<a href="https://www.instagram.com/apontherun/" rel="nofollow" target="_blank">Follow Hayley on Instagram</a><a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

32: Hayley Richardson

Blaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run streaking until her 40th birthday, and has so many other things planned for 2022!Bring Sabrina along of your run and get to know this fantastic human!Follow Sabrina on InstagramFollow For Your Run on InstagramKeep up with Shawn &amp; Blaire on Instagram★ Support this podcast on Patreon ★

Blaire and Shawn welcome Sabrina to the podcast to discuss her marathon journey, the Skokie Swifters, and plenty more! She is closing in on her 6th world major, is run streaking until her 40th birthday, and has so many other things planned for 2022!Bring Sabrina along of your run and get to know this fantastic human!<a href="https://www.instagram.com/run_teacher_sab/" rel="nofollow" target="_blank">Follow Sabrina on Instagram</a><a href="https://www.instagram.com/foryour.run/" rel="nofollow" target="_blank">Follow For Your Run on Instagram</a>Keep up with <a href="https://www.instagram.com/shawn.goes.running/" rel="nofollow" target="_blank">Shawn</a> &amp; <a href="https://www.instagram.com/run_harter/" rel="nofollow" target="_blank">Blaire</a> on Instagram<a href="https://www.patreon.com/foryourrun" rel="payment nofollow" target="_blank">★ Support this podcast on Patreon ★</a>

31: Sabrina Ehmke

Shawn &amp; Blaire have questions. Literally, they have questions all the time. Mostly about running! For Your Run is an opportunity for them to ask those questions and peel back a few more layers when it comes to runners and their lives. In each episode Shawn &amp; Blaire will chat with other runners about the challenges they face both physically and mentally, along with many of the causes impacting and motivating the running community.

For Your Run

The best podcast episodes on Startups. For anyone working in a startup, or anyone interested in the incredible stories behind how people built companies like Instagram, and Facebook. Offering both practical advice and insights, as well as the stories for how many of the biggest startups got to where they are today. Add episodes you're interested into your queue below!

OwlTail

Best Startups Podcasts

The best self improvement podcast episodes. From improving productivity, to finding purpose in your life to what constitutes freedom, this topic is on anything and everything that can help people to improve their lives. Add episodes you're interested into your queue below!