Ranked #1
Helping You Sleep with Nothing Much Happens-Bedtime Stories for Grown-ups: Episode #10
Helping You Sleep with Nothing Much Happens-Bedtime Stories for Grown-ups: Episode #10
Go behind the scenes of one of this year's hottest podcasts, Nothing Much Happens-Bedtime Stories for Grown-Ups. Molly a... Read more
24 Oct 2018
•
29mins
Ranked #2
Happiness is a Choice You Make-Talking with author John Leland
Happiness is a Choice You Make-Talking with author John Leland
We talk with John Leland about his book, "Happiness is a Choice You Make-Lessons from a year among the Oldest Old". Lel... Read more
6 Nov 2019
•
52mins
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The BEST of HABITS
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This week I'm revisiting some of our best episodes on habits and grabbing some of the best little nuggets of each. One o... Read more
11 Mar 2020
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Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn
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Are we preprogrammed with more than our physical attributes from our parents? Are we programmed to behave in certain wa... Read more
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Ultimate 30-Day Habit Building System-Part One
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This week on the podcast we are doing the first of a two-part series on the Ultimate 30-Day Habit Building System! We ta... Read more
13 Nov 2019
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Ranked #6
The Science of Happiness and Mastering Your Mindset with Dr. Catherine Sanderson
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This episode features speaker, author and professor, Dr. Catherine Sanderson, PhD. Learn the science behind happiness an... Read more
10 Apr 2019
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Ranked #7
Reboot- Reversing Longevity, A Discussion of Blue Zones
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In this week's episode we revisit one of our earliest and most popular episode's on Blue Zones. Come with us as we discu... Read more
13 May 2020
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Ranked #8
"A Delightful Little Book on Aging" and Five Gratitude Practices with Stephanie Rafflelock
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This week on the podcast we talk with storyteller, writer, and podcaster Stephanie Rafflelock about her upcoming book "A... Read more
4 Dec 2019
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Where We've Been and Where We're Going
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In the first episode of season 2, co-hosts Molly Watts and Angela McDade revisit the five daily habits of a happier, lon... Read more
7 Aug 2019
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32mins
Ranked #10
How to create the HABITS of a HAPPIER, longer Life- A discussion of "Atomic Habits" by James Clear
How to create the HABITS of a HAPPIER, longer Life- A discussion of "Atomic Habits" by James Clear
The framework of habit formation is so important especially when you apply it to our five daily actions for a HAPPIER, l... Read more
13 Feb 2019
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Ranked #11
Your Goals Accomplished with Tiny Life Changes© by Lisa King-Episode #4
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Lisa King is a full-time pharmacist and recently co-authored her book, Tiny Life Changes with her sister Lauren Daniels.... Read more
12 Sep 2018
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Ranked #12
Navigating Your Hormones Through Midlife with Lori Massicot, To 50 And Beyond Host, Episode #3
Navigating Your Hormones Through Midlife with Lori Massicot, To 50 And Beyond Host, Episode #3
Molly and Angela talk with certified holistic wellness coach and sober coach, Lori Massicot about hormones during midlif... Read more
31 Aug 2018
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37mins
Ranked #13
Staight Talk about Keto, Atkins, Paleo and NSNG with Vinnie Tortorich
Staight Talk about Keto, Atkins, Paleo and NSNG with Vinnie Tortorich
This week on the podcast we are continuing our January focus on "healthy diet" and how that looks from different perspec... Read more
9 Jan 2019
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Ranked #14
The BEST of GRATITUDE
The BEST of GRATITUDE
This week we're reflecting on some of the best conversations we've had regarding gratitude. From our earliest episode on... Read more
27 Nov 2019
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32mins
Ranked #15
Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5
Finding a way to Incorporate Movement into your Life with Heike Yates, Pursue you Spark: Episode #5
Molly and Angela talk with Heike Yates, self-described fitness warrior, on ways of incorporating movement into your life... Read more
19 Sep 2018
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36mins
Ranked #16
Reducing Sugar, Eliminating Toxins with Fiber and Eating for Alkalinity with Lisa King, The Fulfilled Pharmacist
Reducing Sugar, Eliminating Toxins with Fiber and Eating for Alkalinity with Lisa King, The Fulfilled Pharmacist
Lisa King is sharing her perspective on healthy diet. As a pharmacist and health consultant, Lisa sees first hand the im... Read more
2 Jan 2019
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Ranked #17
Living a Whole-Hearted Life: A Discussion of "The Gifts of Imperfection" by Brene Brown
Living a Whole-Hearted Life: A Discussion of "The Gifts of Imperfection" by Brene Brown
Brene Brown is a researcher. storyteller and a Texan. She believes that every time we choose courage, we make everyone a... Read more
22 May 2019
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42mins
Ranked #18
Strategic Mindset-the power of your thoughts. You can choose the story you are telling yourself with Elizabeth Salazar
Strategic Mindset-the power of your thoughts. You can choose the story you are telling yourself with Elizabeth Salazar
What do you believe about mindset? Do you think your feelings guide your thoughts? In this episode of the podcast we t... Read more
5 Dec 2018
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34mins
Ranked #19
50 Things We Thought Worth Sharing
50 Things We Thought Worth Sharing
This week on the podcast we pause for a moment to look back on our first 50 episodes. We take just one thought, sentence... Read more
16 Oct 2019
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16mins
Ranked #20
The Best of Inspiration with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld
The Best of Inspiration with Katherine Switzer, Pat Gallant-Charette and Cherie Gruenfeld
As we prepare for the holidays and a time of joy and inspiration we wanted to revisit some of our most inspirational int... Read more
18 Dec 2019
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22mins
