Ep 74: Tara's new book - SHORT-TERM KETO!
Ep 74: Tara's new book - SHORT-TERM KETO!
Elle Russ chats with Tara Garrison about her new book Short-Term Keto: A 28-Day Plan to Find Your Unique Carb Threshold.... Read more
11 Aug 2021
•
1hr
Ep 73: Coaching & Retreats
Ep 73: Coaching & Retreats
Tara Garrison and Elle Russ talk about Tara's recent regenerative farm event in Oklahoma and her 2022 Zion National Park... Read more
4 Aug 2021
•
57mins
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Ep 72: Regenerative Agriculture - The “Clean Meat”
Ep 72: Regenerative Agriculture - The “Clean Meat”
Elle Russ and Tara Garrison discuss the regenerative agriculture movement and why it is critical to all of our futures a... Read more
28 Jul 2021
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28mins
Ep 71: Is Ego the Enemy?
Ep 71: Is Ego the Enemy?
Tara Garrison and Elle Russ discuss the concept of the ego - how it benefits us and how we can use it to our advantage i... Read more
21 Jul 2021
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38mins
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Ep 70: Self-Perception
Ep 70: Self-Perception
Elle Russ and Tara Garrison chat about our perceptions of self as it relates to how we inform and instruct people on who... Read more
14 Jul 2021
•
44mins
Ep 69: Addictions to Emotions
Ep 69: Addictions to Emotions
Tara Garrison and Elle Russ talk about how we get unconsciously addicted to certain unhealthy emotions and states of bei... Read more
7 Jul 2021
•
59mins
Ep 68: Seriously, What Do You Want?
Ep 68: Seriously, What Do You Want?
Elle Russ and Tara Garrison discuss getting to the core of identifying what you want in life so that you can create it. ... Read more
30 Jun 2021
•
44mins
Ep 67: To Each Their Own
Ep 67: To Each Their Own
Tara Garrison and Elle Russ chat about the various ways in which we judge how other people run their lives and discuss t... Read more
23 Jun 2021
•
35mins
Ep 66: Forgiveness
Ep 66: Forgiveness
Elle Russ and Tara Garrison chat about the concept of forgiveness - towards others and towards ourselves. Why it is impo... Read more
16 Jun 2021
•
42mins
Ep 65: Nature Deficiency
Ep 65: Nature Deficiency
Tara Garrison and Elle Russ talk about the scientific research behind why being immersed in nature is critical for our m... Read more
9 Jun 2021
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49mins
