Cover image of Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

Irresistible You: Lose the Emotional Weight | Body Image | Confidence | Weight Loss

It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body i... Read more

Ranked #1

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24: How To Feel Confident About Your Body (when the mantras ain't cutting it)

24: How To Feel Confident About Your Body (when the mantras ain't cutting it)

One of the questions I get all the time as a confidence coach is how to feel confident about your body. I specifically h... Read more

18 Mar 2019

37mins

Ranked #2

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44: How Did I Get Here? (that moment when you realize you've gained weight)

44: How Did I Get Here? (that moment when you realize you've gained weight)

How did I get here again? How did I let this happen? How did I gain back all of the weight? How many times have you had ... Read more

19 Aug 2019

33mins

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39: You Gotta Learn To Love Yourself Before Goal Weight

39: You Gotta Learn To Love Yourself Before Goal Weight

Sign Up For My Free Training: https://irresistibleyou.info/live-trainingHow the hell can you love yourself before goal w... Read more

22 Jul 2019

27mins

Ranked #4

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56: How Much Time are You Wasting Obsessing Over Your Weight Gain?

56: How Much Time are You Wasting Obsessing Over Your Weight Gain?

How much time are you wasting obsessing over how much weight you've gained and what your body used to look like? You nee... Read more

11 Nov 2019

53mins

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66: Body Image is Not Your Weight, Fat Rolls, Loose Skin, or Cellulite

66: Body Image is Not Your Weight, Fat Rolls, Loose Skin, or Cellulite

In today's Irresistible You podcast episode, I want to address body image. There's a lot of misconceptions about what bo... Read more

27 Jan 2020

46mins

Ranked #6

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40: How I Lost 60 Lbs & Kept It Off

40: How I Lost 60 Lbs & Kept It Off

I get asked this question all the time. "How do I lose weight?" More specifically, many of you have asked me how I've lo... Read more

29 Jul 2019

45mins

Ranked #7

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65: Are You Wasting Your Life On Food?

65: Are You Wasting Your Life On Food?

In this week's Irresistible You podcast episode, we're going to revisit your new years weight loss goals, how you're was... Read more

20 Jan 2020

57mins

Ranked #8

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02: I Know What It's Like To Be the "Fat Girl."

02: I Know What It's Like To Be the "Fat Girl."

My journey with weight loss/weight gain, body image, and emotional eating is not a trending topic. I'm not a Google keyw... Read more

19 Jul 2018

13mins

Ranked #9

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03: How To Break the Rules While Aging

03: How To Break the Rules While Aging

Breaking the rules is guiding principle number one of becoming Irresistible You. As women, we worry about body image but... Read more

1 Aug 2018

24mins

Ranked #10

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74: Own the Decisions You Make For Your Body!

74: Own the Decisions You Make For Your Body!

Did you catch Oprah’s Super Soul podcast when she was interviewing Amy Schumer? It was great/powerful/not to miss becaus... Read more

24 Feb 2020

32mins

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68: Irresistible You Self Love Challenge Day 1: What It Really Takes to Feel Comfortable In Your Own Skin.

68: Irresistible You Self Love Challenge Day 1: What It Really Takes to Feel Comfortable In Your Own Skin.

Welcome to the Irresistible You Self Love Challenge. Each day this week, there will be one new podcast episode teaching ... Read more

10 Feb 2020

31mins

Ranked #12

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27: Are You Gonna Wear Shorts This Summer or Nah?

27: Are You Gonna Wear Shorts This Summer or Nah?

There you are. Standing in front of your closet, clothes laying everywhere around you. You have nothing that fits...and ... Read more

15 Apr 2019

19mins

Ranked #13

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64: Are You Eating Your Emotions?

64: Are You Eating Your Emotions?

 Emotional eating is the number one reason why we overeat. In this episode, I'm going to define what emotional eating lo... Read more

14 Jan 2020

46mins

Ranked #14

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35: What Got You Here Won't Get You There

35: What Got You Here Won't Get You There

"What Got You Here Won't Get You There."  This is the name of a popular business book. I'm applying this to the weight l... Read more

24 Jun 2019

45mins

Ranked #15

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20: Jump Start the New Year! 10 Ways To Get Out of a Rut

20: Jump Start the New Year! 10 Ways To Get Out of a Rut

Do you know what you need to do? But yet you're having a hard time actually doing it?! Sounds like you're stuck in a rut... Read more

15 Jan 2019

31mins

Ranked #16

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12: Will I Ever Stop Binge Eating?

12: Will I Ever Stop Binge Eating?

Will I ever stop binge eating? Will this cycle ever end? This post and podcast is raw and real. I'm dishing my feelings ... Read more

24 Oct 2018

38mins

Ranked #17

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05: How To Break the Rules Holding You Back

05: How To Break the Rules Holding You Back

What rules are holding you back from living the life you crave? Body image, weight, and emotional eating can hold us bac... Read more

7 Aug 2018

28mins

Ranked #18

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32: Are You Should'ing All Over Yourself?

32: Are You Should'ing All Over Yourself?

Are you should'ing all over yourself? Do the "shoulds" come up when you have a happy thought about feeling confident in ... Read more

3 Jun 2019

26mins

Ranked #19

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58: How To Stop Losing Control During the Holidays

58: How To Stop Losing Control During the Holidays

I spent so many years binge eating my way through November and December, vowing to start over again in the new year. Whe... Read more

25 Nov 2019

22mins

Ranked #20

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54: 5 Scary Myths about Body Image

54: 5 Scary Myths about Body Image

Happy Halloween! Are you struggling with loving your body? Debunking these five scary myths about body image will give ... Read more

21 Oct 2019

31mins

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