Happiness - An Inside Job

We can change everything we don't like about our lives merely by changing our thoughts about our circumstances. Learn to... Read more

If you hate yourself into getting skinny, you will still hate yourself when you get there. Erin King joins us to share w... Read more

When attending college you learn lots of information you never use again after the final. In contrast, while serving a m... Read more

Being the mother of five girls, I want to be an example of what's possible and help my girls look to the scriptures for ... Read more

Let's stop judging people and just love them. Anyone, anywhere--we can do it!! When we force our minds to find the good... Read more

What if we imagine the worst thing that could happen? Then, let's really explore that possibility! Is it actually as hor... Read more

My grandfather suffered from a degenerative eye disease, Retinitis Pigmentosa, that would eventually claim most of his s... Read more

We are very familiar with the commandments to Love God and Love Thy Neighbor AND we very often gloss over the final part... Read more

It's time to stop screaming and start communicating! This podcast will also explore how we can shift our focus from puni... Read more

How often do we spend our time as if with a magnifying glass looking at the negative aspects of our lives? Staying focus... Read more

Feeling negative emotion and process it is a normal part of our human existence. Feeling sad sometimes doesn't mean ther... Read more

Far too often, we run around trying to do everything for everyone in hopes they will feel loved or get the help they nee... Read more

As parents, when our children make decisions contrary to those we would have them make, we often make those actions mean... Read more

Even DIVORCE is completely neutral until you have a thought about it. My sister, Debbie Kerr, joins me on this podcast h... Read more

Let's work smarter rather than harder and really connect with our families on a deeper and more spiritual level. The sea... Read more

Are you tired to trying diet after diet and either not losing any weight or gaining it right back the minute you stop? J... Read more

What if the Journey to achieving your big dreams is just as rewarding as actually getting to the finish line? So often, ... Read more

Scattered throughout our lives we find little golden nuggest in time or "Worth It" moments that made all the blood, swea... Read more

See the life coach model in action as I coach my married daughter live on this podcast. After coaching, we reflect on th... Read more

Watching a caterpillar go through the process of becoming can be a painfully long and disturbing process to watch. Yet, ... Read more