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The Female Health Show

Your go-to women's health show to level up your health, fitness and mindset! I'm Raquel, and I am a women's strength and health coach, my aim is to empower women through movement and health education.... Read more

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Ranked #1

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54 - Starting Again, Building Trust with Yourself and Being Vulnerable

54 - Starting Again, Building Trust with Yourself and Being Vulnerable

Please give the show a 5-star review!"You can’t start again if you don’t own up to what’s not working. That’s the highli... Read more

12 Jul 2022

15mins

Ranked #2

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53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!

53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!

Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRE... Read more

31 May 2022

34mins

Ranked #3

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52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest

52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest

Hey, it's been a while!Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that br... Read more

17 May 2022

42mins

Ranked #4

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51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a Skill

51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a Skill

Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get bac... Read more

15 Jan 2022

26mins

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Ranked #5

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50 - The 6 Most Important Reflection Questions to Start Fresh in 2022

50 - The 6 Most Important Reflection Questions to Start Fresh in 2022

Happy New Year I say - bring in the new and out with the old, start a fresh, set your intentions you can do this for a y... Read more

28 Dec 2021

19mins

Ranked #6

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49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps

49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps

TODAY’s episode is inspired by my less than love for dating apps.Okay, I said I wouldn’t go on dating apps, and I’m for ... Read more

2 Dec 2021

15mins

Ranked #7

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48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs

48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs

Unpacking the real reason why losing 10kg is important to you. In the most complex yet fundamental way, we must explore ... Read more

22 Nov 2021

18mins

Ranked #8

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47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital Sign

47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital Sign

It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods!In this episode, ... Read more

3 Nov 2021

49mins

Ranked #9

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46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!

46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!

It was so wonderful to have Dani on the show picking her brain about all things rehab and pain management! What insight,... Read more

5 Oct 2021

1hr 2mins

Ranked #10

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45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!

45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!

Absolutely loved this conversation with Caity, who is a super boss woman that discusses how health impact performance!Th... Read more

30 Sep 2021

1hr 9mins

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