Ranked #1
54 - Starting Again, Building Trust with Yourself and Being Vulnerable
54 - Starting Again, Building Trust with Yourself and Being Vulnerable
Please give the show a 5-star review!"You can’t start again if you don’t own up to what’s not working. That’s the highli... Read more
12 Jul 2022
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15mins
Ranked #2
53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!
53 - Client Diaries: Eden; Training Through Pregnancy - it's healthy!
Welcome to the Client Diaries series #2 of The Female Health Show, a new segment of the show that brings my clients DIRE... Read more
31 May 2022
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34mins
Ranked #3
52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest
52 - Client Diaries: Chelsea; Managing Her Mindset, Eating More Food, It's OKAY to Rest
Hey, it's been a while!Welcome to the Client Diaries series of The Female Health Show, a new segment of the show that br... Read more
17 May 2022
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42mins
Ranked #4
51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a Skill
51 - Post 'The Rona' Exercise Advice, Waist Trainers, Habits, How to Warm-Up, Training is a Skill
Episode 51 we are discussing all things in this episode especially if you've had the spicy cough - what to do to get bac... Read more
15 Jan 2022
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26mins
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Ranked #5
50 - The 6 Most Important Reflection Questions to Start Fresh in 2022
50 - The 6 Most Important Reflection Questions to Start Fresh in 2022
Happy New Year I say - bring in the new and out with the old, start a fresh, set your intentions you can do this for a y... Read more
28 Dec 2021
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19mins
Ranked #6
49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps
49 - Dating Apps; 4 Reasons Why I'm Dumping Dating Apps
TODAY’s episode is inspired by my less than love for dating apps.Okay, I said I wouldn’t go on dating apps, and I’m for ... Read more
2 Dec 2021
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15mins
Ranked #7
48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs
48 - The Real Reason Why Losing 10kg Is Important To You; Maslow's Hierarchy of Needs
Unpacking the real reason why losing 10kg is important to you. In the most complex yet fundamental way, we must explore ... Read more
22 Nov 2021
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18mins
Ranked #8
47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital Sign
47 - Jenna Longoria, The Period Guru - Understanding Your 5th Vital Sign
It was a pleasure to have Jenna on the Show and she unpacked so much on the wonderful world of periods!In this episode, ... Read more
3 Nov 2021
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49mins
Ranked #9
46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!
46 - Dr Dani Antonellos: How To Bulletproof Your Pain!!
It was so wonderful to have Dani on the show picking her brain about all things rehab and pain management! What insight,... Read more
5 Oct 2021
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1hr 2mins
Ranked #10
45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!
45 - The Barbell Osteo - How Health Impacts Performance; Pre, During and Post Training and Competing!
Absolutely loved this conversation with Caity, who is a super boss woman that discusses how health impact performance!Th... Read more
30 Sep 2021
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1hr 9mins
