OwlTail

Cover image of My mental health diary :)

My mental health diary :)

I will be talking about mental health and other topics as well that we all can relate too,sharing my stories and things you can do to make your life better and also how to help others dealing with mental illness/mental health.Email Me: mymentalhealthdiary@yahoo.comLet me know what you want to hear, want a shout out, want advice, want to give me advice, tell me what you like or don’t like. Let me know I’m open to allEmails.

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How mental health effects our relationships

In this episode we talk about dealing with the people around us when having a mental illness and the effects it has on our everyday relationships. We talk different ways to cope and how we can get to a better understanding to have good relationships with others. It’s important to help educate others at the same time while still educating and helping ourselves. --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

10 Feb 2020

Rank #1

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The truth about how I’m feeling

I was in a vulnerable space when doing this recording so forgive me for some words coming out wrong, it’s just been one of those days and I wanted to let you know where my feelings have really been through this whole process and today was the day my mask came off, this was hard to record due to me being emotional but I’m sure someone out there can relate thank you for listening, enjoy your Monday! --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

24 Dec 2019

Rank #2

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Random talk/Q&A part 1

In this episode we talk about what’s next for me and what I’m working on and what’s making me excited about it all. Here all the links to my latest sites. https://www.instagram.com/xxspreadloveawarenessxx and https://www.spreadloveawareness.com go check my websites out guys and thanks for the support also I hope you enjoyed the q&a part two will be up later today and also I had a guest my two year old wanted to talk as well lol. --- Send in a voice message: https://anchor.fm/cherelleh/message

30mins

18 Dec 2019

Rank #3

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Ten thing you can do for your mental health!

In this episode we discuss some things you can do to help your mental health. I hope everyone uses this tips, I plan on using them for myself when those negative thoughts start to appear or I’m feeling not like myself. You can get these great tips at https://www.uhs.umich.edu/tenthings this is also great for college students as well as adults. Thanks for listening as always! I’ll keep you guys posted on my new Instagram page and my website details coming soon!--- Send in a voice message: https://anchor.fm/cherelleh/message

21mins

8 Dec 2019

Rank #4

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When one door closes...

I’m so excited for what’s to come, I’ve started a second website geared towards mental health on Squarespace and I’ll also be selling shirts and jewelry on that website the blog section will be open soon and the store will be up in January 2020 I’m so excited guys also I’m doing a new Instagram page geared towards mental health and I’ll be getting my own PO Box soon I’m so excited for what’s to come, I’m learning through this whole process to do what I love and be happy doing it, I’ll also keep you guys posted on the job scene as well. Thanks for listening and as always enjoy your day. --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

12 Dec 2019

Rank #5

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Q&A part two

I know I’m a day late but I’m here again giving you part two of my q&a, sorry about all the interruptions and background noise guys. Forgive me!!! Tomorrow will be talking about something new and part 3 will come soon. --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

20 Dec 2019

Rank #6

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Being honest/my truth!

This episode was hard to talk about and left me emotional, honestly I’m not ok but I will be eventually, a lot going on but as my listeners I wanted to share with you the truth in hopes to help others in my shoes, my words were in no way meaning to bash anyone but tell my truth and speak from my heart and I also wanted to the lighten the mood so we talk a little hot topics towards the end thank you again for listening.--- Send in a voice message: https://anchor.fm/cherelleh/message

21mins

8 Feb 2020

Rank #7

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Thursday nights/life update

I’m sorry for this long over due episode, just been busy working but I’m back now and here to update you, this podcast episode is all over the place and my daughter decided to make her debut so listen to me ramble on but also listen to me tell my stories and keep you updated on my 2020 so far, Thanks for listening. --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

7 Feb 2020

Rank #8

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Does it get better?

In this episode I tell you about what’s been going on, unfortunately things are a little crazy for me right now, I’m still in a bad space and struggling to make it through every day, this has been one of the toughest times for me its never been this bad however I’m trying my best to hang in there and I pray for all of you as well. The struggle of mental health but we got this. Enjoy your Sunday! --- Send in a voice message: https://anchor.fm/cherelleh/message

21mins

26 Apr 2020

Rank #9

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Support during isolation

If you tuned in to my latest episode you know how tough this time has been for me, the biggest thing for anyone with a mental illness is support and when we don’t have that it definitely doesn’t make things easier, in this episode I give you my take on how I’m feeling when it comes to having support and people around you who love and care end won’t leave. This is a touchy topic for me right now and I know I said I was taking a break however I can’t let everyone down and still want to help someone out there that is just like me and struggling. Thanks for listening! --- Send in a voice message: https://anchor.fm/cherelleh/message

16mins

9 Apr 2020

Rank #10

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The power of prayer

It’s been a rough two days but last night I finally started to feel better and I haven’t cried once today, I prayed and watched Joel Osteen on YouTube and it helped me so much, I’m learning that when dealing with things I need to go to god and depend less on others, I define my happiness not the world, the rest of my healing process will be spent loving on myself, reading my bible and building a better relationship with god, trust me it helps a lot, put your faith in him and things will start to look up. Also PSA my therapist is the bomb everything she suggested I do has been spot on and yes she also suggested to me that getting more involved in my church and religion would be helpful in my healing. --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

24 Mar 2020

Rank #11

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This depression has been hard.

It’s been a while since I’ve really felt like this, the last two days counting today has been pure hell. I’m struggling but I’m trying to keep going and be ok, I know this soon will past, I gotta hang in there and be strong. So please bare with me during this time. Also if your like me and struggling surround yourself with love ones and try to smile through it all.--- Send in a voice message: https://anchor.fm/cherelleh/message

23mins

23 Mar 2020

Rank #12

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Dealing with depression

So today has not been easy for me it’s been a rough Sunday so far my depression is kicking in and my emotions are all over the place, this episode was emotional to say the least, I got some tears out and let you guys in on what’s going through my mind, hope everyone enjoys this beautiful Sunday, keep pushing through, we can do it!--- Send in a voice message: https://anchor.fm/cherelleh/message

18mins

22 Mar 2020

Rank #13

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What is life? Let’s talk!

I’m back and finally ready to talk and give you guys the much needed update about what’s been going on and where I’ve been. Thanks for listening!!! --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

22 Mar 2020

Rank #14

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Taking time to heal

In this episode I tell you where I’ve been but also I’ve decided to focus more on mental health talk and less on personal talk, I always want to keep you guys in the know but for now healing is on my top priority list and I want to do that in private so this up coming week will go back to our normal mental health talk. Also I’m in bed sick 😷 so bare with me I’ll try to do one each day. Enjoy your Sunday night ❤️--- Send in a voice message: https://anchor.fm/cherelleh/message

11mins

2 Mar 2020

Rank #15

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Just being honest..

In this episode I tell you where I’ve been, how my therapy session went and we talk other things as well. I hope everyone is enjoying this beautiful Sunday morning! I’m up but still in bed. Peace and love ❤️ --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

23 Feb 2020

Rank #16

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It’s ok to tell your story

In this episode we talk about why we are so scared to be vocal sometimes when telling others about our mental illness we also talk about the internet being a hugh platform to share our story but also the downsides it has to it. --- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

11 Feb 2020

Rank #17

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Questions to ask someone with a mental illness!

In this episode we discuss question we wish others would ask instead of assuming, this is a great way to start a discussion and open a great relationship when you ask questions most are willing to be more open and feel comfortable opening up to you. Let’s break that stigma! (Check out this website for more insight on today’s topic). https://magellanhealthinsights.com/2018/07/17/9-questions-someone-with-mental-illness-wishes-you-would-ask/--- Send in a voice message: https://anchor.fm/cherelleh/message

20mins

26 Nov 2019

Rank #18

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Improving your mental health

In this episode we discuss ways to improve your mental health and ways to make having a mental illness easier on not only you but the people around you. Please check out this great website today. https://www.psychologytoday.com/us/blog/women-s-mental-health-matters/201510/9-ways-you-can-improve-your-mental-health-today--- Send in a voice message: https://anchor.fm/cherelleh/message

13mins

25 Nov 2019

Rank #19

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Life update 11-22-19

In this episode, I open up and let you know where I’ve been and what’s been going on, I truly have missed doing this podcast and I’m officially back, so get ready for more new updated episodes, wanna see me talk about a specific topic let me know!!! --- Send in a voice message: https://anchor.fm/cherelleh/message

14mins

23 Nov 2019

Rank #20