Cover image of The Clinical Performance Podcast

The Clinical Performance Podcast

The Clinical Performance Podcast is a perfect blend of science, performance, clinical experience, and pure entertainment. Host Dr. Matt Trimner DC and guests offer advice and on all things fitness, nu... Read more

Ranked #1

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E11: Losing Body Fat Quickly, Sticking To A Calorie Deficit And Changing Your Mindset Around Fitness

E11: Losing Body Fat Quickly, Sticking To A Calorie Deficit And Changing Your Mindset Around Fitness

In this episode, Dr. Matt Trimner sits down with his client, Sara, to talk about her incredible fat loss results and how... Read more

16 Dec 2019

48mins

Ranked #2

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E27: Ryan Metzger - Clemson University Strength Coach, The Science Of Training Athletes, And Olympic Weightlifting

E27: Ryan Metzger - Clemson University Strength Coach, The Science Of Training Athletes, And Olympic Weightlifting

In this episode, Dr. Matt has an impromptu chat with Ryan Metzger, a strength and conditioning coach at Clemson Universi... Read more

6 Apr 2020

55mins

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Ranked #3

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E24: The Clinic Gym Hybrid With Dr. Kirk Mason

E24: The Clinic Gym Hybrid With Dr. Kirk Mason

Dr. Matt Trimner sits down with Dr. Kirk Mason to discuss a new business model in chiropractic and physical therapy. Dr.... Read more

16 Mar 2020

34mins

Ranked #4

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E19: Alex Sundin - Looking To Be A Chiropractor? Chiropractic School And Where The Profession Is Headed

E19: Alex Sundin - Looking To Be A Chiropractor? Chiropractic School And Where The Profession Is Headed

Dr. Matt Trimner sits down with his Chiropractic classmate and colleague, Dr. Alex Sundin, to discuss all things chiropr... Read more

10 Feb 2020

59mins

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Ranked #5

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E3: Fasted Cardio and Stretching Your Low Back

E3: Fasted Cardio and Stretching Your Low Back

In this episode, Dr. Matt Trimner and Taylor discuss all things fasted cardio, what it's good for, and what it's not. Th... Read more

23 Oct 2019

26mins

Ranked #6

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E22: Mobility - What You Need To Know To Improve Your Mobility

E22: Mobility - What You Need To Know To Improve Your Mobility

Thanks for tuning in! In this episode, Dr. Matt Trimner covers some of the myths and facts of mobility. It's more common... Read more

2 Mar 2020

36mins

Ranked #7

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E5: Finding a Good Trainer/Coach and Meal Frequency For Fat Loss

E5: Finding a Good Trainer/Coach and Meal Frequency For Fat Loss

In this episode, Dr. Matt Trimner and Taylor Ros discuss what to look for when searching for a good trainer or coach. Th... Read more

4 Nov 2019

28mins

Ranked #8

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E23: How Many Calories Does Muscle And Fat Burn?

E23: How Many Calories Does Muscle And Fat Burn?

If you have ever heard the term "muscle burns more than fat", it's right. The question is, how much? In this episode, Dr... Read more

9 Mar 2020

16mins

Ranked #9

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E8: Protein Frequency For Muscle Gain

E8: Protein Frequency For Muscle Gain

This episode consists of everything you need to know about protein and building muscle. Dr. Matt Trimner and Taylor Ros ... Read more

25 Nov 2019

17mins

Ranked #10

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E15: How Fast Can You Actually Build Muscle

E15: How Fast Can You Actually Build Muscle

In this episode, Dr. Matt Trimner discuses how fast you can realistically expect to gain muscle over time. Be sure to fo... Read more

14 Jan 2020

26mins

Ranked #11

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E32: Genetics, Fake Steroids, and The Power of Placebo

E32: Genetics, Fake Steroids, and The Power of Placebo

In this episode, Dr. Matt Trimner and occasional co-host Danee talk all about genetics. With the popularity of genetic t... Read more

11 May 2020

39mins

Ranked #12

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E31: Ashley Guarrasi - Boxing, Becoming a Nike Trainer, and Social Media

E31: Ashley Guarrasi - Boxing, Becoming a Nike Trainer, and Social Media

In this episode, Dr. Matt Trimner sits down with Ashley Guarrasi to talk about a whole range of topics from the risks as... Read more

8 May 2020

45mins

Ranked #13

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E12: Group Training - The Good And The Bad. Manual Therapy - What It Does And Does Not.

E12: Group Training - The Good And The Bad. Manual Therapy - What It Does And Does Not.

In this episode, Dr. Matt Trimner and Taylor Ros discuss their opinions on group training, what to watch out for, and ho... Read more

23 Dec 2019

21mins

Ranked #14

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E13: Eating Breakfast For Dinner And Should You Squat To Be Fit?

E13: Eating Breakfast For Dinner And Should You Squat To Be Fit?

In this episode, Dr. Matt Trimner and Taylor Ros talk about the origins of breakfast food and how marketing has shaped o... Read more

30 Dec 2019

24mins

Ranked #15

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E14: No Pain No Gain - Does More Muscle Soreness Equal Bigger Gains?

E14: No Pain No Gain - Does More Muscle Soreness Equal Bigger Gains?

In this episode, Dr. Matt Trimner and Taylor Ros talk about their goals for 2020 including the future of the podcast. Th... Read more

6 Jan 2020

25mins

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