Ranked #1

E11: Losing Body Fat Quickly, Sticking To A Calorie Deficit And Changing Your Mindset Around Fitness
E11: Losing Body Fat Quickly, Sticking To A Calorie Deficit And Changing Your Mindset Around Fitness
In this episode, Dr. Matt Trimner sits down with his client, Sara, to talk about her incredible fat loss results and how... Read more
16 Dec 2019
•
48mins
Ranked #2

E27: Ryan Metzger - Clemson University Strength Coach, The Science Of Training Athletes, And Olympic Weightlifting
E27: Ryan Metzger - Clemson University Strength Coach, The Science Of Training Athletes, And Olympic Weightlifting
In this episode, Dr. Matt has an impromptu chat with Ryan Metzger, a strength and conditioning coach at Clemson Universi... Read more
6 Apr 2020
•
55mins
Ranked #3

E24: The Clinic Gym Hybrid With Dr. Kirk Mason
E24: The Clinic Gym Hybrid With Dr. Kirk Mason
Dr. Matt Trimner sits down with Dr. Kirk Mason to discuss a new business model in chiropractic and physical therapy. Dr.... Read more
16 Mar 2020
•
34mins
Ranked #4

E19: Alex Sundin - Looking To Be A Chiropractor? Chiropractic School And Where The Profession Is Headed
E19: Alex Sundin - Looking To Be A Chiropractor? Chiropractic School And Where The Profession Is Headed
Dr. Matt Trimner sits down with his Chiropractic classmate and colleague, Dr. Alex Sundin, to discuss all things chiropr... Read more
10 Feb 2020
•
59mins
Ranked #5

E3: Fasted Cardio and Stretching Your Low Back
E3: Fasted Cardio and Stretching Your Low Back
In this episode, Dr. Matt Trimner and Taylor discuss all things fasted cardio, what it's good for, and what it's not. Th... Read more
23 Oct 2019
•
26mins
Ranked #6

E22: Mobility - What You Need To Know To Improve Your Mobility
E22: Mobility - What You Need To Know To Improve Your Mobility
Thanks for tuning in! In this episode, Dr. Matt Trimner covers some of the myths and facts of mobility. It's more common... Read more
2 Mar 2020
•
36mins
Ranked #7

E5: Finding a Good Trainer/Coach and Meal Frequency For Fat Loss
E5: Finding a Good Trainer/Coach and Meal Frequency For Fat Loss
In this episode, Dr. Matt Trimner and Taylor Ros discuss what to look for when searching for a good trainer or coach. Th... Read more
4 Nov 2019
•
28mins
Ranked #8

E23: How Many Calories Does Muscle And Fat Burn?
E23: How Many Calories Does Muscle And Fat Burn?
If you have ever heard the term "muscle burns more than fat", it's right. The question is, how much? In this episode, Dr... Read more
9 Mar 2020
•
16mins
Ranked #9

E8: Protein Frequency For Muscle Gain
E8: Protein Frequency For Muscle Gain
This episode consists of everything you need to know about protein and building muscle. Dr. Matt Trimner and Taylor Ros ... Read more
25 Nov 2019
•
17mins
Ranked #10

E15: How Fast Can You Actually Build Muscle
E15: How Fast Can You Actually Build Muscle
In this episode, Dr. Matt Trimner discuses how fast you can realistically expect to gain muscle over time. Be sure to fo... Read more
14 Jan 2020
•
26mins
Ranked #11

E32: Genetics, Fake Steroids, and The Power of Placebo
E32: Genetics, Fake Steroids, and The Power of Placebo
In this episode, Dr. Matt Trimner and occasional co-host Danee talk all about genetics. With the popularity of genetic t... Read more
11 May 2020
•
39mins
Ranked #12

E31: Ashley Guarrasi - Boxing, Becoming a Nike Trainer, and Social Media
E31: Ashley Guarrasi - Boxing, Becoming a Nike Trainer, and Social Media
In this episode, Dr. Matt Trimner sits down with Ashley Guarrasi to talk about a whole range of topics from the risks as... Read more
8 May 2020
•
45mins
Ranked #13

E12: Group Training - The Good And The Bad. Manual Therapy - What It Does And Does Not.
E12: Group Training - The Good And The Bad. Manual Therapy - What It Does And Does Not.
In this episode, Dr. Matt Trimner and Taylor Ros discuss their opinions on group training, what to watch out for, and ho... Read more
23 Dec 2019
•
21mins
Ranked #14

E13: Eating Breakfast For Dinner And Should You Squat To Be Fit?
E13: Eating Breakfast For Dinner And Should You Squat To Be Fit?
In this episode, Dr. Matt Trimner and Taylor Ros talk about the origins of breakfast food and how marketing has shaped o... Read more
30 Dec 2019
•
24mins
Ranked #15

E14: No Pain No Gain - Does More Muscle Soreness Equal Bigger Gains?
E14: No Pain No Gain - Does More Muscle Soreness Equal Bigger Gains?
In this episode, Dr. Matt Trimner and Taylor Ros talk about their goals for 2020 including the future of the podcast. Th... Read more
6 Jan 2020
•
25mins