Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation
Coach's Corner - The Over 50 Guide to Overcoming Gym Intimidation
Ever felt a twinge of nervousness stepping into a gym? Trust us, you're not alone. The latest episode of the "Over 50 He... Read more
10 Aug 2023
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24mins
The Power of Intermittent Fasting with Laurie Lewis
The Power of Intermittent Fasting with Laurie Lewis
Today, we're turning back the clock to revisit a topic that has resonated with many of you: Intermittent Fasting for Vib... Read more
9 Aug 2023
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58mins
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Intermittent Fasting
Coach's Corner - Intermittent Fasting for Weight Loss
Coach's Corner - Intermittent Fasting for Weight Loss
Dive into the World of Intermittent Fasting ! Get ready to embark on a fascinating journey into the world of intermitten... Read more
3 Aug 2023
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23mins
Decoding the Essence of Life and Wellness with Udo Erasmus
Decoding the Essence of Life and Wellness with Udo Erasmus
Prepare yourself for an electrifying surprise with this episode of the Over 50 Health & Wellness podcast! We promise... Read more
1 Aug 2023
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1hr 5mins
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Coach's Corner - Top 10 Reasons You Need To Start Strength Training Today!
Coach's Corner - Top 10 Reasons You Need To Start Strength Training Today!
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with... Read more
28 Jul 2023
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30mins
From Grief to Gratitude with Debbie Waines
From Grief to Gratitude with Debbie Waines
Hey folks, Coach Kevin here. Today we have another classic rewind episode for you, and today I’m reaching way back in th... Read more
25 Jul 2023
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47mins
Coach's Corner - How to Age Like a Sexy Beast
Coach's Corner - How to Age Like a Sexy Beast
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with... Read more
21 Jul 2023
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25mins
Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith
Overcoming Generational Trauma for Optimal Health and Wellness with Judy Wilkins-Smith
We are all born to be remarkable. And yet every one of us is shaped by patterns handed down by our ancestors—invisible m... Read more
19 Jul 2023
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48mins
Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?
Coach's Corner - Is HIIT Style Training Appropriate for People Over 50?
Today we have another episode of the Coach’s Corner today, so no guest – it’s just me – and we’ll be back next week with... Read more
14 Jul 2023
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23mins
The Importance of Strength Training for Healthy Aging with Chris Wilson
The Importance of Strength Training for Healthy Aging with Chris Wilson
Today we’re going to hear from a fitness expert who’s been in fantastic shape his entire life, and he’s going to share h... Read more
12 Jul 2023
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59mins
