Cover image of Look, Just Tell Me What To Do.

Look, Just Tell Me What To Do.

A podcast to improve your mental health.

Ranked #1

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A Safe Place to Practice Courage; The Benefits of Brazilian Jujitsu and the Journey of Student and Teacher.

A Safe Place to Practice Courage; The Benefits of Brazilian Jujitsu and the Journey of Student and Teacher.

Today we examine the physical and mental health benefits of Brazilian Jujitsu and  martial arts at large. We will also d... Read more

27 Nov 2019

53mins

Ranked #2

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Actual Feedback: Therapists Who Tell It Like It Is.

Actual Feedback: Therapists Who Tell It Like It Is.

Too often therapists are trained to say very little to their patients, and will "sit and nod" during the therapy hour in... Read more

29 Dec 2019

38mins

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Ranked #3

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When The Rider Falls Off The Horse: Anger Management and Domestic Violence with Brad Smallwood, LMFT

When The Rider Falls Off The Horse: Anger Management and Domestic Violence with Brad Smallwood, LMFT

Today, we talk with Brad Smallwood, Licensed Marriage and Family Therapist. We will discuss how some of us may be prone ... Read more

15 Dec 2019

37mins

Ranked #4

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"Hi, My Name is Nick." The Dating Mindset and its Five Pillars

"Hi, My Name is Nick." The Dating Mindset and its Five Pillars

Today we present a second interview with Nick Turner, dating coach, who discusses the importance of Mindset and the Five... Read more

10 Nov 2019

47mins

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Ranked #5

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The Gift of Addiction: Reframing the Recovery Model with Spiritual Thought Leader TJ Woodward

The Gift of Addiction: Reframing the Recovery Model with Spiritual Thought Leader TJ Woodward

My Contact information: Benjaminrussack@gmail.com; 415.497.1908; benjaminrussack.com TJ Woodward: Tj@tjwoodward.com; w... Read more

18 Oct 2019

1hr

Ranked #6

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Dating Strategies: A Female Perspective

Dating Strategies: A Female Perspective

So how about a female perspective on dating? Better yet, how about a perspective from a female therapist who lives in Sa... Read more

1 Mar 2020

48mins

Ranked #7

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Overcoming Chronic Pain with Massage Therapist, M Ryan Saldivar

Overcoming Chronic Pain with Massage Therapist, M Ryan Saldivar

Today we talk to Ryan Saldivar, Massage Therapist, Yoga Instructor, musician, and soon to be Doctor of Chiropractic. Rya... Read more

2 Dec 2019

1hr 2mins

Ranked #8

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"Pre" Marital Counseling?? Getting a head start on Love: More discussions with Stephanie Hanger, LMFT

"Pre" Marital Counseling?? Getting a head start on Love: More discussions with Stephanie Hanger, LMFT

My Contact Information:  Benjaminrussack@gmail.com; 415. 497.1908l benjaminrussack.com Stephanie Hanger LMFT can be reac... Read more

23 Oct 2019

52mins

Ranked #9

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Guardian Gym: Bringing martial arts to EVERYONE.

Guardian Gym: Bringing martial arts to EVERYONE.

PLEASE DONATE TO GUARDIAN GYM!! And of course check out their regular website at: https://www.guardiangym.org Episodev... Read more

16 Feb 2020

1hr 1min

Ranked #10

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Burn Out In The Tech World with Brad Smallwood, LMFT

Burn Out In The Tech World with Brad Smallwood, LMFT

Today we interview Brad Smallwood LMFT, who discusses his experience and adventures from working within the Bay Area's f... Read more

13 Oct 2019

54mins

Ranked #11

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Connecting With Your Teen, Brad Smallwood, LMFT discusses parenting and communication strategies

Connecting With Your Teen, Brad Smallwood, LMFT discusses parenting and communication strategies

Today we interview Brad Smallwood LMFT, who discusses his experience working with teens with emphasis on comnunicating w... Read more

4 Nov 2019

49mins

Ranked #12

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"Hi, My Name Is Nick." The First Date: from holding hands to kissing to...Sex??

"Hi, My Name Is Nick." The First Date: from holding hands to kissing to...Sex??

When is it okay to try to hold hands during a first date? How long should the date last? What is the Triangular Gaze and... Read more

13 Jan 2020

59mins

Ranked #13

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"Hi, My Name is Nick." Dating and the First Fifteen Minutes

"Hi, My Name is Nick." Dating and the First Fifteen Minutes

Today we present a third interview with Nick Turner, dating coach, who breaks down, in incredible detail, the first fift... Read more

18 Nov 2019

1hr 6mins

Ranked #14

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How To Sleep

How To Sleep

For today's episode, I appear as a guest on Charles Duhigg's podcast How To! featuring myself and Andy Puddicombe, found... Read more

12 Dec 2019

25mins

Ranked #15

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"Hi, My Name is Nick." Dating Advice for a Modern World

"Hi, My Name is Nick." Dating Advice for a Modern World

Nick Turner, Dating Coach, discusses techniques for meeting new people and forming satisfying romantic relationships in ... Read more

10 Oct 2019

48mins

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