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Cover image of Let's Talk Dirty: Thought Work for Evolving Humans with Life Coach Hanna Kokovai

Let's Talk Dirty: Thought Work for Evolving Humans with Life Coach Hanna Kokovai

A tough-love approach to how we create all the good, the bad, and the dirty in our own lives, and what we can do when we want to clean it up. Let's Talk Dirty is a show for people interested in growing their awareness of mind and using brain-based coaching to uncover the dirty little thoughts that keep us stuck. Hanna Kokovai is a Certified Life Coach with an obsession with growth, a dirty mouth and an open heart.

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"Should I Stay or Should I Go?"

Have you ever wondered when you should leave and when you should stay? Today I share my criteria that help me decide when I want to leave a relationship, a job or a place. Listen in to create your own list of questions that align you with your best answers. Join the 7 Days of Play Challenge! www.hannakokovai.com/play

34mins

15 Aug 2022

Rank #1

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"What If I Never Reach My Goal?"

What does it feel like to think you might not get what you want? Probably kinda crappy right? Today we're talking about manifestation, law of attraction, belief and non attachment. All in the name of reaching your goals. Come learn what you can do to make sure you reach your goals AND what you might want to try if you don't. Don't forget to sign up for the 7 Days of Play Challenge. HINT: It will help you reach your goals.www.hannakokovai.com/play

32mins

8 Aug 2022

Rank #2

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"It All Fell Apart"

When a relationship ends, what is the story you tell about it? You might be thinking, "well, it depends on the relationship!" But what if I told you that you could tell ANY STORY you want, that makes you feel good, no matter the circumstances of the relationship?On today's special episode, dedicated to my Grandy, I share the way I choose to think about relationships ending. Sign up for a Consultation: https://calendly.com/hannakokovai/free-coaching?Visit my Website: https://www.hannakokovai.com/Follow along on Instagram: https://www.instagram.com/hannakokovai/

38mins

2 Aug 2022

Rank #3

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7 Days of Play Challenge

Join us by August 11th for a Playful Challenge created for you to get unstuck, befriend your nervous system, align with your wants, and reach your goals more efficiently!Playfulness is necessary for your evolution. Stop taking it all so seriously and open yourself up to your own creativity, intuition, curiosity and thrill! Come play!Join the Challenge: www.hannakokovai.com/play

47mins

26 Jul 2022

Rank #4

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"Trust Issues"

Do you have trust issues? Find it difficult to navigate relationships because you're not sure if you should trust? This episode will teach you what trust REALLY means, some ideas about how to get out of the nervous system activation that can lead to an inability to follow your gut and know whether it's safe to trust or not. Wanna work through your trust issues with a professional? I'm here for that:www.hannakokovai.com/workI send love letters via email! Get your love from me here: https://mailchi.mp/db88dfa89010/coaching-love-letters

35mins

19 Jul 2022

Rank #5

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"Like Death Warmed Up" (Free Pain & Expensive Pain)

This episode is all about the pain we feel, and how to deal. We all suffer and there's no shortage on suffering in the world right now, so today's episode is meant to help you lessen long-term despair on your own terms. In this episode you will learn the difference between Free Pain and Expensive Pain, and no matter what is happening in your personal life, or in the world at large, you'll have some tools to explore that can bring some relief. Ready to change your life for real? Sign up for a Consultation: https://calendly.com/hannakokovai/free-coaching?Visit the Website: https://www.hannakokovai.com/Follow along on Instagram: https://www.instagram.com/hannakokovai/

31mins

3 Jul 2022

Rank #6

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"I Suck"

Let's talk about how to stop being such an asshole to yourself!In this special episode, Hanna shares one of her favorite ideas about cultivating self kindness. And it involves a little girl and a dead squirrel. Tune in to find out how you can speak with love for yourself by using a Sweet Baby Squirrel voice. Last chance to snag the Communication Masterclass: www.hannakokovai.com/communicationWanna work with me? What a coincidence, I want to work with you too! Let's get this part started: www.hannakokovai.com/work

26mins

26 Jun 2022

Rank #7

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"Shit Happens"

Your thoughts are working. They have already worked. If you can notice how, you're going to be much more able to use them to create more. Tune in this week to learn about where you've  been using thought work in your life all along. You'll also learn how to stop outsourcing your power to luck, happenstance and randomness. In honor of being half way to 100 episodes, I'm going to gift someone with free Coaching! To be entered in the drawing for a free 50 minute session, create a post on Instagram about this show, something you loved, learned, or just a pic of you listening to Let's Talk Dirty, and tag me on Instagram @hannakokovai. I will draw a winner later this month!Check out the $20 Masterclass: How to Communicate Like a Boss available now until June 30th. https://www.hannakokovai.com/communication

30mins

20 Jun 2022

Rank #8

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"Self Sabotage"

Do you get upset with how vindictive you are when it comes to following through on a goal? Do you ever sabotage your success and feel like you're out of control? In this episode we will learn what self sabotage really is (so we can stop getting so angry about it) and how to stop it.You'll see where the behavior of self sabotage comes from, so that you can powerfully move forward with what you want. Join my mailing list: https://mailchi.mp/db88dfa89010/coaching-love-lettersGet the Communication Masterclass (available until June 30th): www.hannakokovai.com/communication

34mins

19 Jun 2022

Rank #9

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"Don't Rock The Boat"

What happens when you tell yourself you don't want to upset anyone? What does the world gain when you think "I don't want to mess this up."? Where are YOU in sitting idly and going along? In this week's episode you'll hear Hanna get a little fired up about how not wanting to "rock the boat" is never in service to us or anyone else. Also, a special offer for you:$20 Communication course available until June 30th. Learn how to communicate more effectively and say what you want and actually get it. www.hannakokovai.com/communicationEmail list: https://mailchi.mp/db88dfa89010/coaching-love-lettersWebsite: https://www.hannakokovai.com/Follow me on Instagram: https://www.instagram.com/hannakokovai

30mins

14 Jun 2022

Rank #10