Rank #1: Pros and cons of Intermittent Fasting and my weight loss story
First off, you may have no idea what intermittent fasting even is, so let me explain. The process of intermittent fasting involves restricting the eating period to an 8-10 hour window, so that you are going between 12 and 16 hours or more with absolutely no food in your system. Water, herbal tea, and black coffee are fine, Chances are if you are health and fitness savvy, you’ve heard of intermittent Fasting and its benefits for fat loss and overall health.
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Sep 07 2017
Rank #2: IS THE KETOGENIC DIET RIGHT FOR?
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Aug 20 2017
Rank #3: Health and wellness with former soap star Soina Satra
Are you overwhelmed by the number of wellness retreats that seem to all offer the same thing? Do you think a wellness vacation should be more than a little bit of yoga, the promise of nutritious food and spa services? Join celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an Adventure retreat that uses adventure, fun and her science-based Moticise program to create powerful change. The newest wellness resort in the country, Civana Resort & Spa in Scottsdale, is the stunning setting for this desert adventure Feb. 7-10, 2019. Participants will step way out of their comfort zone, with outdoor activities like rappelling, kayaking, and hot air ballooning, designed to push past fear and limiting beliefs. Each activity helps women harness their power and tap her deepest resources – ones she didn't know she had. Through a mix of outdoor adventures and indoor mind/body fitness exercises the women learn to align their mental and physical powers to create a new vision for their life. Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change.
Feb 05 2019
Rank #4: Kicking your sugar addiction for health and weight loss
My guess for today is Kela Smith a certified master health coach and she work with my clients who are finding it difficult to lose weight get fit and into the body they love without doing crazy diets or strenuous exercise. She does this by teaching them to use food as medicine to detox and heal the body from the inside out so the weight falls off and the energy goes up.
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Oct 10 2018
Rank #5: Your Body Can Make Its Own Medicine Health Tips
Today's episode we talk about how to live longer without medications. Host Deanna lyn gives you two tools for living a healthy lifestyle and for weight loss. learn how you can slow aging stay beautiful and healthy. Jump start your diet or healthy lifestyle with my three-day meal plan free get it here
Apr 25 2017
Rank #6: What is Carb Cycling for quick weight loss
In some circles, "carbs" is practically a dirty word. Carbohydrate-laden foods like processed breads and sugary treats have given the macronutrient a bad name, But the truth is, some carbs actually do play an important role in the body's functions, and there are some healthy, nutrient-packed carb sources that deliver important vitamins and minerals. learn how carb Cycling works
Jan 02 2019
Rank #7: Jump Start your metabolism program
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Today I share with you part of lesson1 of my spring and summer weight loss program. This program was designed by the worlds top holistic healers These technics have been use for year to help people reboot their body's and start losing weight, gain vitality and engery. If you feel like you just can't lose weight or that belly fat. If you feel you've lose your groove I can help you reclaim your bodys natural weight and health. Learn how now http://healthywithdeanna.blogspot.com/2018/03/work-with-me.html
Mar 19 2018
Rank #8: How Can Hemp Oil help You
lane Kennedy one of the Original Biohackers, She has been investigating the body for 20+ years.LaneI focus on Real Alternative Health Solutions Versus Pharmaceutical Facades. One of those alternatives is Hemp oil. People are so confused and afraid of this plant and its healing abilities; as a long-term biohacker and health advocate Lane has done a ton of research on it. But more importantly personally she has had a profound healing experience with hemp oil after suffering from immunity issues, chronic pain and depression for years.
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May 23 2018
Rank #9: How to Meal Plan for Health and Weight loss
From talking to friends and clients who don't meal plan, and don't know how to, the thought of meal planning is DAUNTING! This is just the basics to help you get started. There are of course tips and tricks to make it more efficient as well as save you extra money,help you lose weigh and eat healthy. but if you are just getting started start with these steps first. You can always add the other tricks in later when you feel more comfortable with the whole process
Feb 01 2018
Rank #10: How Emotions can sabotage your weight loss and happiness
Your trying so hard but still can’t seem to get the life you want. or even lose weight. You seem to sabotage yourself subconsciously. What is preventing you from losing weight and how to deal with it.
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Feb 08 2018
Rank #11: How to Attract Health and Abundance the power of gratitude
Today's inspiration Gratitude is a practice If you want to lose weight, you exercise; if you want a happier life, be more grateful of what you have. When you focus on what you have and appreciate it, you will live a happier life. Practice gratitude every day, and you’ll have more to be grateful for. Appreciate the smallest of things in life as it can lead to some of the biggest rewards.
Jan 29 2019
Rank #12: The Secret Ingredient to Feeling Good in your Body
The story of how Marla Mervis-Hartmann learn to love her body. Most women get triggered by this question.They feel they can only love their bodies once their weight is perfect, food is under control and they have the partner of their dreams. I get it! It didn't matter how many compliments I was given. I couldn't authentically love my body. I was so afraid of being fat that I constantly controlled my food & exercised like crazy.. Ted talks
Aug 29 2018
Rank #13: The Problems Your Having With Weight Loss
Certain flavors can affect health – we know that the obesity epidemic in the United States likely owes a lot to our national taste for sweets. All those sweet sodas, cookies and candy cause blood sugar, insulin, and hunger to spike and then dip – often leading, in genetically susceptible people, to obesity and type 2 diabetes
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Dec 28 2017
Rank #14: FOOD ADDICTION the mental and physical cause
You can't lose weight and it's not because you have no willpower, it may be because your an addict. You are addicted to certain foods and you can't control your food cravings.
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Aug 16 2018
Rank #15: Bone broth or Collagen which one is better
I have been hearing so much about the benefits of Collagen and bone broth lately. What is the difference between them? Which would give me better nutritional value? find out on today episode.
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Mar 06 2019
Rank #16: Smoothie Workshop How to lose weight and improve health
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Feb 26 2018
Rank #17: Digestion and RED Water Original Fat Flush Water
We’ve recently been talking about digestion and how it effects your health and weight loss. If you experience digestive distress, here are some of the top tips to help you improve your digestive health and help you lose some belly fat
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Dec 23 2017
Rank #18: Diabetes and Weight-Loss Surgery
With diabetes and obesity approaching epidemic levels, many Americans are looking for concrete ways to reduce their weight and improve their health. Weight-loss surgery, now considered an effective treatment for diabetes, may be an option! 21 Things You Need to Know about Diabetes and Weight-Loss Surgery offers straightforward information about the top metabolic surgeries performed today—the gastric bypass, sleeve gastrectomy, and adjustable gastric band. With its reader-friendly tone and format, this book is an invaluable resource for anyone with diabetes who is considering weight-loss surgery to improve their glycemi control and overall health.
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Oct 30 2017
Rank #19: Importants of the Ratio between omega 6 and omega 3
Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. But that doesn’t necessarily mean we should just start chugging the fish oil. Source matters and there are some big problems with certain types of fish oil supplements. More on that below, but Omega-3s (from high quality sources) have many benefits.
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Jul 31 2017
Rank #20: Understanding organic labels and soy myths
Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. What do all the labels mean? This guide can help you make better choices about shopping organic. weight loss and health
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Apr 18 2018