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Get Healthy Lose Weight Podcast

I have been a skin care professional and beauty advisor for over 30 years. After suffering with food allergies and a stressful career for years, then being laid off from my corporate job, I went back to school. My love of health and fitness has definitely influenced my career path. I have figured out that whole healthy foods nourish and heal my body. After seeing how small changes made such a big difference in my own health, I knew I wanted a career helping others live healthier and happier lives. I decided to pursue my passion for nutrition and nutritional healing in order to help others. I want to work with women who feel the pounds piling on, who have no energy, who have leaky gut symptoms, who have taken care of others for years and now need to care for themselves. I want to help my client find the whole foods nourishment that work for their body, exercise that they enjoy, and to reset their metabolism, regain their youthful energy and feel fantastic!

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Pros and cons of Intermittent Fasting and my weight loss story

First off, you may have no idea what intermittent fasting even is, so let me explain. The process of intermittent fasting involves restricting the eating period to an 8-10 hour window, so that you are going between 12 and 16 hours or more with absolutely no food in your system. Water, herbal tea, and black coffee are fine, Chances are if you are health and fitness savvy, you’ve heard of intermittent Fasting and its benefits for fat loss and overall health. join my email list here http://madmimi.com/signups/366722/join My contact info. deanna@beautyradionetwork.com

17mins

7 Sep 2017

Rank #1

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IS THE KETOGENIC DIET RIGHT FOR?

Understanding How the Ketogenic Diet Works There is a lot of talk lately about the ketogenic diet. What is interesting, is that this diet is not new. Originating back in the 1920’s, this very low-carbohydrate diet was originally used as a treatment for epilepsy.  Today, the ketogenic diet has become popular for weight loss, however, it is not right for everyone. FREE guide or pdf file  deanna@beautyradionetwork.com blog post https://healthywithdeanna.blogspot.com/

8mins

20 Aug 2017

Rank #2

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Health and wellness with former soap star Soina Satra

Are you overwhelmed by the number of wellness retreats that seem to all offer the same thing? Do you think a wellness vacation should be more than a little bit of yoga, the promise of nutritious food and spa services?  Join celebrity fitness and holistic health coach Sonia Satra for her Live Life Like an Adventure retreat that uses adventure, fun and her science-based Moticise program to create powerful change. The newest wellness resort in the country, Civana Resort & Spa in Scottsdale, is the stunning setting for this desert adventure Feb. 7-10, 2019. Participants will step way out of their comfort zone, with outdoor activities like rappelling, kayaking, and hot air ballooning, designed to push past fear and limiting beliefs. Each activity helps women harness their power and tap her deepest resources – ones she didn't know she had. Through a mix of outdoor adventures and indoor mind/body fitness exercises the women learn to align their mental and physical powers to create a new vision for their life. Satra is a mindset and fitness thought leader who specializes in personal transformation by integrating the mind, body, and emotion to create lasting change.

38mins

5 Feb 2019

Rank #3

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Kicking your sugar addiction for health and weight loss

My guess for today is Kela Smith  a certified master health coach and she work with my clients who are finding it difficult to lose weight get fit and into the body they love without doing crazy diets or strenuous exercise.  She does this by teaching them to use food as medicine to detox and heal the body from the inside out so the weight falls off and the energy goes up.  Contact infor for kela https://www.facebook.com/kelahealthcoach/ http://www.kelahealthcoach.com kelahealthcoach@gmail.com

35mins

10 Oct 2018

Rank #4

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Your Body Can Make Its Own Medicine Health Tips

Today's episode we talk about how to live longer without medications. Host Deanna lyn gives you two tools for living a healthy lifestyle and for weight loss. learn how you can slow aging stay beautiful and healthy. Jump start your diet or healthy lifestyle with my three-day meal plan free get it here https://files.acrobat.com/a/preview/d9144b20-f61a-475d-aa74-c71102ac5e10

16mins

25 Apr 2017

Rank #5

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What is Carb Cycling for quick weight loss

Carb cycling Article  https://healthywithdeanna.blogspot.com/2019/01/carb-cycling-burn-more-fat.html Book https://amzn.to/2Szl3JK In some circles, "carbs" is practically a dirty word. Carbohydrate-laden foods like processed breads and sugary treats have given the macronutrient a bad name, But the truth is, some carbs actually do play an important role in the body's functions, and there are some healthy, nutrient-packed carb sources that deliver important vitamins and minerals. learn how carb Cycling works

16mins

2 Jan 2019

Rank #6

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Jump Start your metabolism program

E-mail sign up  Here contact  deanna@beautyradionetwork.com   Today I share with you part of lesson1 of my spring and summer weight loss program. This program was designed by the worlds top holistic healers These technics have been use for year to help people reboot their body's and start losing weight, gain vitality and engery. If you feel like you just can't lose weight or that belly fat. If you feel you've lose your groove   I can help you reclaim your bodys natural weight and health. Learn how now http://healthywithdeanna.blogspot.com/2018/03/work-with-me.html 

28mins

19 Mar 2018

Rank #7

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How Can Hemp Oil help You

  lane Kennedy one of the Original Biohackers, She has been investigating the body for 20+ years.LaneI focus on Real Alternative Health Solutions Versus Pharmaceutical Facades.  One of those alternatives is Hemp oil. People are so confused and afraid of this plant and its healing abilities; as a long-term biohacker and health advocate Lane has done a ton of research on it.  But more importantly personally she has had a profound healing experience with hemp oil after suffering from immunity issues, chronic pain and depression for years. Here is the Free Gift Guide https://www.upgradedwoman.com/listeners here is the buy me NOW:  http://upgraded.primemybody.com/home/  

32mins

23 May 2018

Rank #8

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How to Meal Plan for Health and Weight loss

From talking to friends and clients who don't meal plan, and don't know how to, the thought of meal planning is DAUNTING! This is just the basics to help you get started. There are of course tips and tricks to make it more efficient as well as save you extra money,help you lose weigh and eat healthy. but if you are just getting started start with these steps first. You can always add the other tricks in later when you feel more comfortable with the whole process

15mins

1 Feb 2018

Rank #9

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How Emotions can sabotage your weight loss and happiness

 Your trying so hard but still can’t seem to get the life you want. or even lose weight. You seem to sabotage yourself subconsciously. What is preventing you from losing weight and how to deal with it. Book http://amzn.to/2BhWlI1 Email  kyle@energyflowcoaching.com http://energyflowcoaching.com Todays free download http://madmimi.com/signups/01cc48e95dbc4313a253cd1b03ba1be3/join

37mins

8 Feb 2018

Rank #10

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How to Attract Health and Abundance the power of gratitude

Today's inspiration Gratitude is a practice If you want to lose weight, you exercise; if you want a happier life, be more grateful of what you have. When you focus on what you have and appreciate it, you will live a happier life. Practice gratitude every day, and you’ll have more to be grateful for. Appreciate the smallest of things in life as it can lead to some of the biggest rewards. 

7mins

29 Jan 2019

Rank #11

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The Secret Ingredient to Feeling Good in your Body

The story of how Marla Mervis-Hartmann learn to love her body. Most women get triggered by this question.They feel they can only love their bodies once their weight is perfect, food is under control and they have the partner of their dreams. I get it! It didn't matter how many compliments I was given. I couldn't authentically love my body. I was so afraid of being fat that I constantly controlled my food & exercised like crazy..   Ted talks www.LoveYourBodyLoveYourself.com

17mins

29 Aug 2018

Rank #12

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The Problems Your Having With Weight Loss

Certain flavors can affect health – we know that the obesity epidemic in the United States likely owes a lot to our national taste for sweets. All those sweet sodas, cookies and candy cause blood sugar, insulin, and hunger to spike and then dip – often leading, in genetically susceptible people, to obesity and type 2 diabetes Amazon Store https://www.amazon.com/shop/boxcosmetics

15mins

28 Dec 2017

Rank #13

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FOOD ADDICTION the mental and physical cause

 You can't lose weight and it's not because you have no willpower, it may be because your an addict.   You are addicted to certain foods and you can't control your food cravings. Contact info. deanna@beautyradionetwork.com

21mins

16 Aug 2018

Rank #14

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Bone broth or Collagen which one is better

I have been hearing so much about the benefits of Collagen and bone broth lately.  What is the difference between them?  Which would give me better nutritional value? find out on today episode. amazon store https://www.amazon.com/shop/boxcosmetics weeklynewsletter  http://madmimi.com/signups/366722/join

12mins

6 Mar 2019

Rank #15

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Smoothie Workshop How to lose weight and improve health

if you’re anything like me or my clients, finding, preparing, and eating nutritious meals at EVERY meal of EVERY can be tricky to say the least. But I want to share some great news with you: Not ALL of your meals have to be food meals. for health or weightloss email deanna@beautyradionetwork.com Free download http://madmimi.com/signups/20771258a3334702b41bf9b5e46a4dee/join Amazon store https://www.amazon.com/shop/boxcosmetics Website http://healthywithdeanna.blogspot.com/2018/02/metabolism-boosting-protein-smoothies.html

22mins

26 Feb 2018

Rank #16

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Digestion and RED Water Original Fat Flush Water

We’ve recently been talking about digestion and how it effects your health and weight loss. If you experience digestive distress, here are some of the top tips to help you improve your digestive health and help you lose some belly fat Facebook Group below .https://www.facebook.com/groups/healthywithdeanna/?source_id=713289608872841 This weeks blog post below

18mins

23 Dec 2017

Rank #17

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Diabetes and Weight-Loss Surgery

With diabetes and obesity approaching epidemic levels, many Americans are looking for concrete ways to reduce their weight and improve their health. Weight-loss surgery, now considered an effective treatment for diabetes, may be an option! 21 Things You Need to Know about Diabetes and Weight-Loss Surgery offers straightforward information about the top metabolic surgeries performed today—the gastric bypass, sleeve gastrectomy, and adjustable gastric band. With its reader-friendly tone and format, this book is an invaluable resource for anyone with diabetes who is considering weight-loss surgery to improve their glycemi control and overall health. Amazon book http://amzn.to/2gOKmqg Monthly Newsletter  http://madmimi.com/signups/366722/join

30mins

30 Oct 2017

Rank #18

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Importants of the Ratio between omega 6 and omega 3

Omega-3 fatty acids are vital for many aspects of health, and many of us are not getting enough of them. But that doesn’t necessarily mean we should just start chugging the fish oil. Source matters and there are some big problems with certain types of fish oil supplements. More on that below, but Omega-3s (from high quality sources) have many benefits. blog and video http://healthywithdeanna.blogspot.com/2017/07/omega-3-vs-omega-6-ratio-matters.html Subscribe to email list http://madmimi.com/signups/366722/join

15mins

31 Jul 2017

Rank #19

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Understanding organic labels and soy myths

Organic food has become very popular. But navigating the maze of organic food labels, benefits, and claims can be confusing. What do all the labels mean? This guide can help you make better choices about shopping organic. weight loss and health newsletter sign up  http://madmimi.com/signups/1cceb69a650e4b6aa70a9b68dc654dad/join Email me deanna@beautyradionetwork.com

15mins

18 Apr 2018

Rank #20