Ranked #1
Episode 3: OMAD & Carbohydrates
Episode 3: OMAD & Carbohydrates
In this episode, Martie dives into the carbohydrate conundrum. We love carbs but are they sabotaging the progress we’ve ... Read more
19 Jul 2019
•
14mins
Ranked #2
Episode 22: Help! I'm Overeating!!
Episode 22: Help! I'm Overeating!!
On this week’s episode, we get real with the topic of overeating!It happens to everyone! Don't think you're losing at th... Read more
7 Feb 2020
•
30mins
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Ranked #3
Episode 11: Five Reasons Why You’re Not Losing Weight While Intermittent Fasting
Episode 11: Five Reasons Why You’re Not Losing Weight While Intermittent Fasting
On today’s episode Martie gives five reasons why you may not be seeing the results you want while intermittent fasting. ... Read more
13 Sep 2019
•
27mins
Ranked #4
Episode 25: Common Mistakes People Make When Intermittent Fasting
Episode 25: Common Mistakes People Make When Intermittent Fasting
Am I doing this intermittent fasting thing right? Should I be moving more? Maybe I should have a tighter window? Am I ea... Read more
28 Feb 2020
•
36mins
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Ranked #5
Episode 30: How Do I Start OMAD?
Episode 30: How Do I Start OMAD?
Martie has been eating one meal a day (OMAD) for almost a year and a half and it’s become a true part of her lifestyle! ... Read more
12 Jun 2020
•
24mins
Ranked #6
Episode 26: Extended Fasting: What You Need To Know Before Starting One
Episode 26: Extended Fasting: What You Need To Know Before Starting One
Extended fasting is popular within the intermittent fasting community. This week Martie talks about what it is, how you ... Read more
7 Mar 2020
•
28mins
Ranked #7
Episode 20: Surviving The Holidays!
Episode 20: Surviving The Holidays!
Whether you’ve been intermittent fasting for the last few weeks or months don’t let the holidays derail your progress! Y... Read more
15 Nov 2019
•
19mins
Ranked #8
Episode 24: Will This Break My Fast?
Episode 24: Will This Break My Fast?
This is a common question among intermittent fasters. However understanding what happens when you fast is really importa... Read more
21 Feb 2020
•
24mins
Ranked #9
Episode 10: Things That I Love To Use When I Am Fasting!
Episode 10: Things That I Love To Use When I Am Fasting!
On this week’s episode, Martie shares all the things she has been using along her fasting journey that have kept her suc... Read more
6 Sep 2019
•
29mins
Ranked #10
Episode 17: Conversations With Martie (Fall Series) - Dr. Paige Jarreau
Episode 17: Conversations With Martie (Fall Series) - Dr. Paige Jarreau
Odds are if you’re a faster you’re probably tracking your fasting time! You might even be using the Life Fasting Tracker... Read more
25 Oct 2019
•
36mins
Ranked #11
Episode 13: Conversations With Martie (Fall Series)-The OMAD Queen
Episode 13: Conversations With Martie (Fall Series)-The OMAD Queen
Martie is so excited to bring this new series to you. Conversations with Martie will bring everyday people as well as ex... Read more
27 Sep 2019
•
41mins
Ranked #12
Episode 6: Which Fasting Method Should I Start?
Episode 6: Which Fasting Method Should I Start?
Intermittent fasting has become extremely popular and has resulted in weight loss and amazing health benefits for so man... Read more
9 Aug 2019
•
31mins
Ranked #13
Episode 5: Calories & Hormones
Episode 5: Calories & Hormones
In this week’s episode, Martie talks about the importance of understanding the role that hormones play in our diet while... Read more
2 Aug 2019
•
24mins
Ranked #14
Episode 4: Managing Your Social Life While Fasting
Episode 4: Managing Your Social Life While Fasting
Understanding how to navigate your social life when you are fasting can give you the power to take on social events with... Read more
26 Jul 2019
•
22mins
Ranked #15
Episode 14: Conversations With Martie (Fall Series)- Christiana
Episode 14: Conversations With Martie (Fall Series)- Christiana
She’s known on Instagram as The Intermittent Fasting Mommy! This week, Martie is excited to welcome Christiana to the OM... Read more
4 Oct 2019
•
45mins
