Ranked #1
Episode 9 – Let Them Eat! Our Take on Baby Led Weaning
Episode 9 – Let Them Eat! Our Take on Baby Led Weaning
Baby led weaning has been around for years, but has only recently become a more popular discussion topic on a variety of... Read more
19 Mar 2019
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1hr 9mins
Ranked #2
Episode 23- Breastfeeding and Pumping BLOOPERS!
Episode 23- Breastfeeding and Pumping BLOOPERS!
It’s World Breasfeeding Week, so we are sharing some of our and your best breastfeeding and pumping bloopers (because bo... Read more
4 Aug 2019
•
51mins
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Ranked #3
Episode 38 – Letting Go of Expectations and Control, and Our 2020 Wellness Goals
Episode 38 – Letting Go of Expectations and Control, and Our 2020 Wellness Goals
Has your need for control changed since becoming an adult, finding a partner, or having kids? Have your expectations ch... Read more
5 Jan 2020
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1hr 6mins
Ranked #4
Episode 5 – Pass the Ketchup! (Picky Eaters)
Episode 5 – Pass the Ketchup! (Picky Eaters)
No matter how hard you try to promote healthy and adventurous eating in your household, having a child who is picky or c... Read more
23 Jan 2019
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Episode 12 – Q&A: Allergen-Free Proteins, Slow Eaters, Intermittent Fasting, Meat Lovers, and Lipid Panel Drill-Down
Episode 12 – Q&A: Allergen-Free Proteins, Slow Eaters, Intermittent Fasting, Meat Lovers, and Lipid Panel Drill-Down
We’ve tackled some BIG topics on our first 11 episodes so we’ve opened up the floor to YOU! You’ve asked questions and w... Read more
24 Apr 2019
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54mins
Ranked #6
Episode 30 – Healthy Eating Isn’t Perfect
Episode 30 – Healthy Eating Isn’t Perfect
What exactly is a “healthy diet”? To some people a healthy diet means no animal proteins, to others it may mean high fat... Read more
13 Oct 2019
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Ranked #7
Episode 34 – Listener Q&A. Fave “Junk” Food, Accomplishments in Fitness/Sports, What We Eat, Monitoring Sugar for Kids, Supplements, & Processed Meats!
Episode 34 – Listener Q&A. Fave “Junk” Food, Accomplishments in Fitness/Sports, What We Eat, Monitoring Sugar for Kids, Supplements, & Processed Meats!
Your questions…answered! Patreon | Love what you’re hearing? Help fund ongoing episodes through donations as little as $... Read more
24 Nov 2019
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1hr
Ranked #8
Episode 19 – Fruits and Vegetables; Making Them a Normal Part of Your Family’s Diet
Episode 19 – Fruits and Vegetables; Making Them a Normal Part of Your Family’s Diet
Fruits and vegetables are the two food groups that have never wavered in terms of their benefits. No matter who you ask... Read more
23 Jun 2019
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1hr 14mins
Ranked #9
Episode 32 – Food and Nutrition Conference and Expo (FNCE): What We Learned & Favorite New Products
Episode 32 – Food and Nutrition Conference and Expo (FNCE): What We Learned & Favorite New Products
Each year the Academy of Nutrition and Dietetics hosts the most amazing gathering of dietitians and nutrition profession... Read more
3 Nov 2019
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33mins
Ranked #10
Episode 8 – Healthier in a Hurry!
Episode 8 – Healthier in a Hurry!
Finding time to prepare healthier meals for our families can sometimes (or always) be overwhelming, especially during th... Read more
4 Mar 2019
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1hr 9mins
Ranked #11
Episode 47 — Bonus Episode: Living in the COVID-19 World
Episode 47 — Bonus Episode: Living in the COVID-19 World
Life as we know it has been turned on its head. As we socially distance, it’s the perfect time to grab a bonus chat. Lis... Read more
18 Mar 2020
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37mins
Ranked #12
Episode 28 – LIVE Taste Test: Protein Bars!
Episode 28 – LIVE Taste Test: Protein Bars!
Hey, guess what? Dietitians LOVE food! We love to eat food, talk food, make food, discover new foods, and we certainly l... Read more
29 Sep 2019
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1hr 16mins
Ranked #13
Episode 31- Fall Traditions and Taste Test; Halloween Candy and Seasonal Brews
Episode 31- Fall Traditions and Taste Test; Halloween Candy and Seasonal Brews
It only makes sense that following our “Healthy Eating Isn’t Perfect” episode, we would do a candy and beer taste test, ... Read more
27 Oct 2019
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1hr 1min
Ranked #14
Episode 13 – Gluten-Free in the Kitchen
Episode 13 – Gluten-Free in the Kitchen
May is Celiac Awareness month. Today we are focusing on navigating the gluten-free world, keeping your kitchen safe when... Read more
5 May 2019
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1hr 2mins
Ranked #15
Episode 42 – Relationships, Marriage, and Love Languages
Episode 42 – Relationships, Marriage, and Love Languages
Valentine’s Day is right around the corner and so it’s a fun time to talk love and relationships. We talk everything fro... Read more
9 Feb 2020
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1hr 11mins
Ranked #16
Episode 43- Heart Health Updates and Controversies
Episode 43- Heart Health Updates and Controversies
It’s American Heart Month! There is arguably no are of nutrition science that is more dynamic and ambiguous than that o... Read more
16 Feb 2020
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1hr 3mins
Ranked #17
Episode 25 – Packed Lunches Made Easy(ish)
Episode 25 – Packed Lunches Made Easy(ish)
It’s that time of year again; back to school! If you have little lunches to pack you’ll be happy to know we’ve got you c... Read more
25 Aug 2019
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1hr 6mins
Ranked #18
Episode 10 – Low FODMAP Diet for IBS
Episode 10 – Low FODMAP Diet for IBS
April is IBS Awareness Month. You’ve probably heard of the low FODMAP diet, but have you ever been curious about what i... Read more
31 Mar 2019
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1hr 12mins
Ranked #19
Episode 35 – Holiday Gift Ideas for Fitness Junkies, Foodies, Families, Kids, and More!
Episode 35 – Holiday Gift Ideas for Fitness Junkies, Foodies, Families, Kids, and More!
Holiday shopping stressing you out? Have some people on your list who are INCREDIBLY difficult to buy for? Settle in for... Read more
8 Dec 2019
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59mins
Ranked #20
Episode 37 – The Low Down on CBD, Cannabis and Hemp; Should They Be a Part of Your Regimen?
Episode 37 – The Low Down on CBD, Cannabis and Hemp; Should They Be a Part of Your Regimen?
Emily Kyle is a Registered Dietitian Nutritionist and Certified Holistic Cannabis Practitioner who’s main focus is on he... Read more
22 Dec 2019
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48mins
