Cover image of CBG Radio

CBG Radio

Justin Romaire is the host of CBG Radio. He has his masters degree from Yale University and has been nutrition coaching for over 10 years. Consistency Breeds Growth (CBG) is an online nutrition compan... Read more

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Ranked #1

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Crush your WODs, lose body fat, and build muscle through habit formation

Crush your WODs, lose body fat, and build muscle through habit formation

Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for ... Read more

30 Jun 2022

17mins

Ranked #2

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Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute

Crush your WODs, lose body fat, and build muscle through habit formation- 10 Minute

Crush your WODs, lose body fat, and build muscle through habit formation In this episode, I discuss habit formation for ... Read more

27 Jun 2022

10mins

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Ranked #3

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Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition ... Read more

2 Jun 2022

17mins

Ranked #4

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Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week

 Why Your Nutrition Should Look Different if You do 4-5 WODs Per Week In this episode, I discuss how cross fit nutrition... Read more

30 May 2022

10mins

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Ranked #5

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How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down wit... Read more

14 Apr 2022

23mins

Ranked #6

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How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer Micro

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer Micro

How parents can prioritize family time, nutrition and crushing their WODs w/Kayla Kramer In this episode, I sit down wit... Read more

11 Apr 2022

10mins

Ranked #7

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The Balance Between Alcohol and Your Goals

The Balance Between Alcohol and Your Goals

The Balance Between Alcohol and Your Goals In this episode, I sit down and talk about alcohol. I touch on how alcohol ca... Read more

17 Mar 2022

16mins

Ranked #8

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The Balance Between Alcohol and Your Goals Micro

The Balance Between Alcohol and Your Goals Micro

The Balance Between Alcohol and Your Goals In this episode, I sit down and talk about alcohol. I touch on how alcohol ca... Read more

14 Mar 2022

9mins

Ranked #9

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Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open

Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open

5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for th... Read more

10 Feb 2022

38mins

Ranked #10

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Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open 10 Minute

Throwback Podcast: 5 Ways to Nail Down Your Nutrition for the Open 10 Minute

5 Ways to Nail Down Your Nutrition for The CrossFit Open In this episode, I sit down and talk about getting ready for th... Read more

7 Feb 2022

10mins

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