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5 Facial Features That Reveal Your Heart Health
5 Facial Features That Reveal Your Heart Health
Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need… Your ski... Read more
13 Jun 2023
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9mins
Ranked #2
Do Low Carb Diets Cause Energy Debt and Burn Out?
Do Low Carb Diets Cause Energy Debt and Burn Out?
There is no one size fits all approach… While some may benefit from a lower-carb diet, others may find that it is detr... Read more
10 May 2023
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17mins
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Hypothyroidism Symptoms + Low Thyroid Signs
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Sometimes we just need to reset… And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to... Read more
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Can You Change Your Body Type or Genetics?
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One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people ... Read more
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Ancient Ayurvedic Fasting Protocols Rediscovered
Ancient Ayurvedic Fasting Protocols Rediscovered
During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone wa... Read more
16 Jun 2021
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Why the Scale Won’t Budge
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Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thous... Read more
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How to Eat Seasonally This Spring (Spring Food List)
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Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming pro... Read more
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Follow These 7 Doctors for Optimal Health & Healing
Follow These 7 Doctors for Optimal Health & Healing
Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their heal... Read more
4 May 2021
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24mins
