Join Hollow9ine host Dave "The Klone", and guests as they discuss who would win in a battle between HBO’s “Game of Thrones” character The Three-Eyed Raven (Brynden Rivers) (tv version) and Jigsaw (aka John Kramer of the “SAW” film franchise). Who will emerge victorious?  Listen in to see....Faturing: Dave “The Klone” Maresca Jonathan “R.R.” Morten Guest: Salvador Madrigal of the “Strength in Gaming” podcast (http://strngaming.com/) Guest: Matt MebertJoin the Discussion by Sending Listener Feedback &gt;

Join Hollow9ine host Dave "The Klone", and guests as they discuss who would win in a battle between HBO’s “Game of Thrones” character The Three-Eyed Raven (Brynden Rivers) (tv version) and Jigsaw (aka John Kramer of the “SAW” film franchise).  Who will emerge victorious?  Listen in to see.... Faturing: Dave “The Klone” Maresca  Jonathan “R.R.” Morten  Guest: Salvador Madrigal of the “Strength in Gaming” podcast (<a href="http://strngaming.com/" rel="nofollow" target="_blank">http://strngaming.com</a>/)  Guest: Matt Mebert <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a>

Episode 13 - The Three-Eyed Raven VS Jigsaw

Join Hollow9ine hosts Dave "The Klone", Jennifer 9ine, and guests as they go into an in-depth look at the role of violence and brutality in the world of Game of Thrones (novels and TV show).Featuring:Dave “The Klone” MarescaJennifer 9ineAshley SandersGuest: TW Brown – Author, “The Dead” series (available on Amazon)Join the Discussion by Sending Listener Feedback &gt;

Join Hollow9ine hosts Dave "The Klone", Jennifer 9ine, and guests as they go into an in-depth look at the role of violence and brutality in the world of Game of Thrones (novels and TV show). Featuring: Dave “The Klone” Maresca Jennifer 9ine Ashley Sanders Guest: TW Brown – Author, “The Dead” series (<a href="http://amzn.to/2xZkuP9" rel="nofollow" target="_blank">available on Amazon</a>) <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a>

Episode 12 - SPECIAL REPORT - Violence on Game of Thrones

Euron Greyjoy

Join Hollow9ine host Dave "The Klone", and guests as they discuss who would win in a battle between HBO’s  “Game of Thrones” character Euron Greyjob (tv version) and Negan (of AMC’s “The Walking Dead”). Who will emerge victorious?  Listen in to see....Featuring:Dave “The Klone” MarescaGuest: “Sandwich” Steve Hanisch – Ranting and Raving Podcast - https://itunes.apple.com/us/podcast/the-ranting-and-raving-podcast/id1177685566?mt=2CJ Ripka – www.Ripkamedia.com Oliver - http://kaneandfeels.libsyn.com/the-frozen-childJoin the Discussion by Sending Listener Feedback &gt;

Join Hollow9ine host Dave "The Klone", and guests as they discuss who would win in a battle between HBO’s  “Game of Thrones” character Euron Greyjob (tv version) and Negan (of AMC’s “The Walking Dead”).  Who will emerge victorious?  Listen in to see.... Featuring: Dave “The Klone” Maresca Guest: “Sandwich” Steve Hanisch – Ranting and Raving Podcast - <a href="https://itunes.apple.com/us/podcast/the-ranting-and-raving-podcast/id1177685566?mt=2" rel="nofollow" target="_blank">https://itunes.apple.com/us/podcast/the-ranting-and-raving-podcast/id1177685566?mt=2</a> CJ Ripka – <a href="http://www.Ripkamedia.com/" rel="nofollow" target="_blank">www.Ripkamedia.com</a> Oliver - <a href="http://kaneandfeels.libsyn.com/the-frozen-child" rel="nofollow" target="_blank">http://kaneandfeels.libsyn.com/the-frozen-child</a> <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a>

Episode 11 - Euron Greyjoy VS Negan

Freddy Krueger

Join Hollow9ine hosts Dave "The Klone", James (Not Bond) Moccia and Jennifer 9ine as they discuss who would win in a battle between HBO’s  “Game of Thrones” character The Night King (tv version) and Freddy Krueger. Who will emerge victorious?  Listen in to see....Join the Discussion by Sending Listener Feedback &gt;Featuring Our Guests:CJ RipkaGrace and Grit TV: www.gritandgracetv.comAnd introducing... Megan

Join Hollow9ine hosts Dave "The Klone", James (Not Bond) Moccia and Jennifer 9ine as they discuss who would win in a battle between HBO’s “Game of Thrones” character The Night King (tv version) and Freddy Krueger. Who will emerge victorious? Listen in to see.... <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a> Featuring Our Guests: CJ Ripka Grace and Grit TV: <a href="http://www.gritandgracetv.com/" rel="nofollow" target="_blank">www.gritandgracetv.com</a> And introducing... Megan

Episode 10 - The Night King VS Freddy Krueger

Lex Luthor

Join Hollow9ine hosts Dave "The Klone" and Jennifer 9ine as they discuss who would win in a battle between HBO’s  “Game of Thrones” character Petyr Baelish, aka Littlefinger and DC comics villain Lex Luthor. Who will emerge victorious?  Listen in to see....Join the Discussion by Sending Listener Feedback &gt;Featuring Our Guests:Shawn FanGirl SThe FanGirl Zone: www.fangirlzone.com Chris BraatenMore Gooder Than Podcast: www.mgtpodcast.com/CJ RipkaGrace and Grit TV: www.gritandgracetv.comAnd introducing... Matt Mebert

Join Hollow9ine hosts Dave "The Klone" and Jennifer 9ine as they discuss who would win in a battle between HBO’s “Game of Thrones” character Petyr Baelish, aka Littlefinger and DC comics villain Lex Luthor. Who will emerge victorious? Listen in to see.... <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a> Featuring Our Guests: Shawn FanGirl S The FanGirl Zone: <a href="http://www.fangirlzone.com/" rel="nofollow" target="_blank">www.fangirlzone.com</a> Chris Braaten More Gooder Than Podcast: <a href="http://www.mgtpodcast.com/" rel="nofollow" target="_blank">www.mgtpodcast.com/</a> CJ Ripka Grace and Grit TV: <a href="http://www.gritandgracetv.com/" rel="nofollow" target="_blank">www.gritandgracetv.com</a> And introducing... Matt Mebert

Episode 9 - Littlefinger VS Lex Luthor 

In this bonus round, special Dragon Con edition of Throne Games, Dave “The Klone” and his Dragon Con attendee guests, Gabi (Khaleesi), Vincent (George RR Martin) and Joel (Dragon Con Media Relations Volunteer). In this matchup we have the newly turned Viserion Ice Dragon from “Game of Thrones” going head-to-head with Smaug from “The Hobbit”. Who will emerge victorious?  Listen in to see....Join the Discussion by Sending Listener Feedback &gt;Dragon Con &gt;

In this bonus round, special Dragon Con edition of Throne Games, Dave “The Klone” and his Dragon Con attendee guests, Gabi (Khaleesi), Vincent (George RR Martin) and Joel (Dragon Con Media Relations Volunteer). In this matchup we have the newly turned Viserion Ice Dragon from “Game of Thrones” going head-to-head with Smaug from “The Hobbit”. Who will emerge victorious? Listen in to see.... <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a> <a href="http://www.dragoncon.org/" rel="nofollow" target="_blank">Dragon Con &gt;</a>

Episode 8 - ICEserion VS Smaug

Welcome back, #9ers, to the End of Summer 2017 season of THRONE GAMES! Join Hollow9ine hosts Dave "The Klone", Jennifer and James “Not Bond” Moccia as they discuss who would win in a battle between HBO’s  “Game of Thrones” Faceless Arya and “Logan’s” X-23, also known as Laura Kinney. Who will emerge victorious?  Listen in to see....Join the Discussion by Sending Listener Feedback &gt;Featuring Our Guests:Steve "Sandwich" Hanisch of the Ranting and Raving Podcast • https://www.facebook.com/rantingpodcast/ Samson Lancaster (of the Strength in Gaming Podcast • http://strngaming.com/

Welcome back, #9ers, to the End of Summer 2017 season of THRONE GAMES! Join Hollow9ine hosts Dave "The Klone", Jennifer and James “Not Bond” Moccia as they discuss who would win in a battle between HBO’s “Game of Thrones” Faceless Arya and “Logan’s” X-23, also known as Laura Kinney. Who will emerge victorious? Listen in to see.... <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a> Featuring Our Guests: Steve "Sandwich" Hanisch of the Ranting and Raving Podcast • <a href="https://www.facebook.com/rantingpodcast/" rel="nofollow" target="_blank">https://www.facebook.com/rantingpodcast/</a> Samson Lancaster (of the Strength in Gaming Podcast • <a href="http://strngaming.com/" rel="nofollow" target="_blank">http://strngaming.com</a>/

Episode 7 - Faceless Arya VS X-23

Join host Dave "The Klone" as he conducts a very special round of "Throne Games" at the 2017 Long Island Geek Convention (LI Geek 3), with a very special celebrity guest... None other than, First Sword of Braavos himself, Mr. Seryo Forel a.k.a. Milto Yerolemou! Join the Discussion by Sending Listener Feedback &gt; Milto Yerolemou &gt;

Join host Dave "The Klone" as he conducts a very special round of "Throne Games" at the 2017 Long Island Geek Convention (LI Geek 3), with a very special celebrity guest... None other than, First Sword of Braavos himself, Mr. Seryo Forel a.k.a. Milto Yerolemou!  <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a> <a href="http://www.imdb.com/name/nm1115654/?ref_=nv_sr_1" rel="nofollow" target="_blank">Milto Yerolemou &gt;</a>

Episode 6 - Milo Yerolemou Interview

Join Dave “The Klone”, Jennifer and Jonathan (RR) Morton in the latest episode of “Throne Games”, a podcast that pits your favorite “Game of Thrones” characters against your favorite characters from other tv shows, movies and books.  THE FIGHT CARDS Match 1:Lyanna Mormont VS El (11) from “Stranger Things” The Battle of the Big Bad Ass Little Girl Characters Match 2: Petyr Baelish (aka Little Finger) VS Walter Hadwell White (aka Heisenberg) from “Breaking Bad”A Mashing of the Masterminds Match 3... The Main Event:Cersi Lannister VS Queen Gorgo from Frank Miller’s epic “300”A Tale of Two Lena Headers Join the Discussion by Sending Listener Feedback &gt;

Join Dave “The Klone”, Jennifer and Jonathan (RR) Morton in the latest episode of “Throne Games”, a podcast that pits your favorite “Game of Thrones” characters against your favorite characters from other tv shows, movies and books.   THE FIGHT CARDS  Match 1: Lyanna Mormont VS El (11) from “Stranger Things”  The Battle of the Big Bad Ass Little Girl Characters  Match 2:  Petyr Baelish (aka Little Finger) VS Walter Hadwell White (aka Heisenberg) from “Breaking Bad” A Mashing of the Masterminds  Match 3... The Main Event: Cersi Lannister VS Queen Gorgo from Frank Miller’s epic “300” A Tale of Two Lena Headers  <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a>

Episode 5 - Winds of Winter

oin Dave “The Klone”, Jennifer and Shawn Fan Girl S in the latest episode of “Throne Games”, a podcast that pits your favorite “Game of Thrones” characters against your favorite characters from other tv shows, movies and books. THE FIGHT CARDS Match 1:Osha (The Wildling) Vs. Casey Becker (Drew Barrymore in Scream)On-screen, doesn't matter who you are, anyone can die...  Match 2:  Tyrion Lanister Vs. Vito "The Godfather" Corleone  Making offers that can't be refused... A Mashing of the Masterminds Match 3: Daenerys Targaryen Vs. Dark Phoenix (X-Man: The Last Stand/Marvel)  It's getting hot in here... Match 4: The Sorceresses of Light (Red Women) Vs. The Bene Gesserit (Dune)  Race for the Promised Messiah  Match 5: Brandon Stark Vs. September (The Main Observer on Fringe)  There will be repercussions, gentlemen...  Match 6: THE MAIN EVENT Hodor Vs. Fezzik (The Princess Bride)  Big guys with big hearts, and giants' blood... Join the Discussion by Sending Listener Feedback &gt; Fan Girl Zone: www.FanGirlZone.com

oin Dave “The Klone”, Jennifer and Shawn Fan Girl S in the latest episode of “Throne Games”, a podcast that pits your favorite “Game of Thrones” characters against your favorite characters from other tv shows, movies and books.  THE FIGHT CARDS  Match 1: Osha (The Wildling) Vs. Casey Becker (Drew Barrymore in Scream) On-screen, doesn't matter who you are, anyone can die...   Match 2:  Tyrion Lanister Vs. Vito "The Godfather" Corleone  Making offers that can't be refused... A Mashing of the Masterminds  Match 3: Daenerys Targaryen Vs. Dark Phoenix (X-Man: The Last Stand/Marvel)  It's getting hot in here...  Match 4: The Sorceresses of Light (Red Women) Vs. The Bene Gesserit (Dune)  Race for the Promised Messiah   Match 5: Brandon Stark Vs. September (The Main Observer on Fringe)  There will be repercussions, gentlemen...   Match 6: THE MAIN EVENT Hodor Vs. Fezzik (The Princess Bride)  Big guys with big hearts, and giants' blood...  <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a> Fan Girl Zone: <a href="http://www.fangirlzone.com/" rel="nofollow" target="_blank">www.FanGirlZone.com</a>

Episode 4 - Book of the Stranger and The Door

Welcome to “Throne Games”... Where Hollow9ine host Dave “The Klone” and others match up your favorite “Game of Thrones” characters to do battle against popular characters from other tv shows, movies and books. Who will reign victorious? You’ll only know if you listen... Join the Discussion by Sending Listener Feedback &gt;

Join Dave “The Klone”, Jennifer and Shawn Fangirl S in the latest episode of “Throne Games”, a podcast that pits your favorite “Game of Thrones” characters against your favorite characters from other tv shows, movies and books. THE FIGHT CARDS Match 1:Varys Vs. Winston Wolf (Pullp Fiction) Class of the Problem Solvers Match 2: Bran &amp; Three-Eyed Raven Vs, The Observers (Fringe) “Interfering With the Dry Ink" Match 3... The Main Event:The High Sparrow Vs. Senator Palpatine/Darth Sidious (Star Wars)How to Hypnotize and Influence Rulers Bonus MatchArya Stark Vs. James Buchanan "Bucky" Barnes a.k.a. The Winter Soldier (Marvel Cinematic Universe)A Girl and A Man, Ready to Comply... Join the Discussion by Sending Listener Feedback &gt; Fan Girl Zone: www.FanGirlZone.com

Join Dave “The Klone”, Jennifer and Shawn Fangirl S in the latest episode of “Throne Games”, a podcast that pits your favorite “Game of Thrones” characters against your favorite characters from other tv shows, movies and books.  THE FIGHT CARDS  Match 1: Varys Vs. Winston Wolf (Pullp Fiction)  Class of the Problem Solvers  Match 2:  Bran &amp; Three-Eyed Raven Vs, The Observers (Fringe)  “Interfering With the Dry Ink"  Match 3... The Main Event: The High Sparrow Vs. Senator Palpatine/Darth Sidious (Star Wars) How to Hypnotize and Influence Rulers  Bonus Match Arya Stark Vs. James Buchanan "Bucky" Barnes a.k.a. The Winter Soldier (Marvel Cinematic Universe) A Girl and A Man, Ready to Comply...  <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a> Fan Girl Zone: <a href="http://www.fangirlzone.com/" rel="nofollow" target="_blank">www.FanGirlZone.com</a>

Episode 3 - Oathbreaker

Join Dave “The Klone” and Jennifer in the latest episode of “Throne Games”, a podcast that pits your favorite “Game of Thrones” characters against your favorite characters from other tv shows, movies and books.  THE FIGHT CARDS Match 1:The Wildling Giant Vs. The Incredible Hulk (MCU)Don't make them angry... Match 2: Ramsey Bolton (Snow) vs. Michael Corleone (The Godfather)Settling all family business... Match 3... The Main Event:Tyrion Lanister &amp; The Dragons Vs. Owen Grady &amp; The Raptors (Jurassic World)Beast masters unite... Join the Discussion by Sending Listener Feedback &gt;

Join Dave “The Klone” and Jennifer in the latest episode of “Throne Games”, a podcast that pits your favorite “Game of Thrones” characters against your favorite characters from other tv shows, movies and books.   THE FIGHT CARDS  Match 1: The Wildling Giant Vs. The Incredible Hulk (MCU) Don't make them angry...  Match 2:  Ramsey Bolton (Snow) vs. Michael Corleone (The Godfather) Settling all family business...  Match 3... The Main Event: Tyrion Lanister &amp; The Dragons Vs. Owen Grady &amp; The Raptors (Jurassic World) Beast masters unite...  <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a>

Episode 2 - Home

The INAUGURAL EVENT EXTRAVAGANZA!! THE FIRST EVER THRONE GAMES!!! Join Dave "The Klone" as he hosts Shawn Fangirl S and Just Jennifer in the first THRONE GAMES - half-podcast...half-game show...all awesome, covering HBO's smash hit, Game of Thrones!! THE FIGHT CARDS Match 1:Sir Davos Vs. Desmond (LOST)The Defenders of the Dead Face-off... Match 2: Arya Stark Vs. Frank Dux (Bloodsport)Fighting Blind - Vision is Highly Overrated... Match 3... The Main Event:The Red Woman Melissandre Vs. Theoden of Rohan (Lord of the Rings)Transformers - More than meets the eye! Join the Discussion by Sending Listener Feedback &gt; Fan Girl Zone: www.FanGirlZone.com

The INAUGURAL EVENT EXTRAVAGANZA!! THE FIRST EVER THRONE GAMES!!!  Join Dave "The Klone" as he hosts Shawn Fangirl S and Just Jennifer in the first THRONE GAMES - half-podcast...half-game show...all awesome, covering HBO's smash hit, Game of Thrones!!  THE FIGHT CARDS  Match 1: Sir Davos Vs. Desmond (LOST) The Defenders of the Dead Face-off...  Match 2:  Arya Stark Vs. Frank Dux (Bloodsport) Fighting Blind - Vision is Highly Overrated...  Match 3... The Main Event: The Red Woman Melissandre Vs. Theoden of Rohan (Lord of the Rings) Transformers - More than meets the eye!  <a href="mailto:thronegames@hollow9ine.com?subject=Throne%20Games%20Listener%20Feedback/">Join the Discussion by Sending Listener Feedback &gt;</a> Fan Girl Zone: <a href="http://www.fangirlzone.com/" rel="nofollow" target="_blank">www.FanGirlZone.com</a>

Episode 1 - The Red Woman

Love it!

Welcome to “Throne Games”... Where Hollow9ine host Dave “The Klone” and others match up your favorite “Game of Thrones” characters to do battle against popular characters from other tv shows, movies and books.  Who will reign victorious? You’ll only know if you listen...  Join the Discussion by Sending Listener Feedback &gt;

Hollow9ine’s Throne Games Podcast

The best podcasts about ourselves as well as the world through the lense of Science. Specific topics include things about our brain, emotions to biology, physics and more!

OwlTail

Right now, billions of neurons in your brain are working together to generate a conscious experience -- and not just any conscious experience, your experience of the world around you and of yourself within it. How does this happen? According to neuroscientist Anil Seth, we're all hallucinating all the time; when we agree about our hallucinations, we call it "reality." Join Seth for a delightfully disorienting talk that may leave you questioning the very nature of your existence.

TED Talks Science and Medicine

Your brain hallucinates your conscious reality | Anil Seth

Using examples from vacations to colonoscopies, Nobel laureate and founder of behavioral economics Daniel Kahneman reveals how our "experiencing selves" and our "remembering selves" perceive happiness differently. This new insight has profound implications for economics, public policy -- and our own self-awareness.

TED Talks Daily

The riddle of experience vs. memory | Daniel Kahneman

Best Episodes on Science, Humans & The World

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. 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