Do you feel like your house needs a facelift? or maybe you are wanting to finally redo that bedroom in the back of the house? but don't know where to start? Look no further because today on the podcast I am interviewing my dear friend, Mary Baranov, on three simple ways to make your house look great. Enjoy!

Do you feel like your house needs a facelift? or maybe you are wanting to finally redo that bedroom in the back of the house? but don't know where to start? Look no further because today on the podcast I am interviewing my dear friend, Mary Baranov, on three simple ways to make your house look great. Enjoy!

How to Make Your Home Visually Appealing- Mary Baranov

When life gets hard, how do you get out of it and turn into a better, stronger person? Today on the podcast I am interviewing Read Flake. He talks about how he was in a para-motor accident that caused a horrible spinal injury that left him with a long road of recovery and hard change. He tells us how he overcame the challenges of spinal injury and how you can overcome your adversities in your life. Enjoy!

When life gets hard, how do you get out of it and turn into a better, stronger person? Today on the podcast I am interviewing Read Flake. He talks about how he was in a para-motor accident that caused a horrible spinal injury that left him with a long road of recovery and hard change. He tells us how he overcame the challenges of spinal injury and how you can overcome your adversities in your life. Enjoy!

Overcoming Adversity- Read Flake

Sometimes life can be a little overwhelming and many times we get behind on the things that really matter most; family, children, job, and of course, your goals and dreams. But how do we fit it all in a day? On today's episode, I am talking to Chloe Cooley about how she makes it all happen by just doing one step: getting up earlier. Now don't keep scrolling! Getting up early has it benefits. Listen up and learn how this step (simple or not) can change your life. Enjoy!

Sometimes life can be a little overwhelming and many times we get behind on the things that really matter most; family, children, job, and of course, your goals and dreams. But how do we fit it all in a day? On today's episode, I am talking to Chloe Cooley about how she makes it all happen by just doing one step: getting up earlier. Now don't keep scrolling! Getting up early has it benefits. Listen up and learn how this step (simple or not) can change your life. Enjoy!

How to Be More Intentional with Your Morning

Shantelle Flake has a bachelor's degree from Southern Virginia University. She worked as a fitness instructor for 4 years before becoming COPE certified through the Macdonald Center for Obesity Prevention and Education to help people with their health. As a coach over the last 8 years, Shantelle has impacted over 15,000 people by teaching habits that help them succeed with their long term health. She also is a business coach that trains and mentors other coaches who are working on the same goals. Shantelle enjoys working from home where she and her husband Tyler have 4 boys and a little girl. Enjoy!   If you have any questions for Shantelle, feel free to visit her at:   shantelleflake.com. If you are interested in tips on a healthy lifestyle such as mindset training or even easy dinner and snack ideas make sure and follow her on Instagram and Facebook. In the show notes below there is a link to a video where Shantelle is interviewed about what she does to help people with their health and the success of her clients. Video:   https://www.youtube.com/watch?v=VwYE645SEoU Shantelle Sumsion Flake:   https://www.facebook.com/shantelle.flake?ref=bookmarks @shantelleflake :   https://www.instagram.com/shantelleflake/

Shantelle Flake has a bachelor's degree from Southern Virginia University. She worked as a fitness instructor for 4 years before becoming COPE certified through the Macdonald Center for Obesity Prevention and Education to help people with their health. As a coach over the last 8 years, Shantelle has impacted over 15,000 people by teaching habits that help them succeed with their long term health. She also is a business coach that trains and mentors other coaches who are working on the same goals. Shantelle enjoys working from home where she and her husband Tyler have 4 boys and a little girl. Enjoy! If you have any questions for Shantelle, feel free to visit her at: <a href="http://shantelleflake.com/" rel="noopener nofollow" target="_blank">  shantelleflake.com</a>. If you are interested in tips on a healthy lifestyle such as mindset training or even easy dinner and snack ideas make sure and follow her on Instagram and Facebook. In the show notes below there is a link to a video where Shantelle is interviewed about what she does to help people with their health and the success of her clients. Video:   <a href="https://www.youtube.com/watch?v=VwYE645SEoU" rel="noopener nofollow" target="_blank">https://www.youtube.com/watch?v=VwYE645SEoU</a> Shantelle Sumsion Flake:  <a href="https://www.facebook.com/shantelle.flake?ref=bookmarks" rel="noopener nofollow" target="_blank"> https://www.facebook.com/shantelle.flake?ref=bookmarks</a> @shantelleflake :  <a href="https://www.instagram.com/shantelleflake/" rel="noopener nofollow" target="_blank"> https://www.instagram.com/shantelleflake/</a>

How to Have a Healthy Mindset of Health- Shantelle Flake

Uncle Mike

Mike Christensen is a successful farmer from Idaho and today on the podcast, we learn how he first started to now being retired and helping his children on the farm. He talks about how hard work brings success, how he learned from his failures, and we should begin with the end in mind. Enjoy

Mike Christensen is a successful farmer from Idaho and today on the podcast, we learn how he first started to now being retired and helping his children on the farm. He talks about how hard work brings success, how he learned from his failures, and we should begin with the end in mind. Enjoy

Uncle Mike- Hard Work and Success

Today on the podcast, I interviewed Ruthie and her amazing tranformation mentally and physically from overweight, tired, and always dieting to eating intuitively, a chef, and excited about life. She shares her love of cooking and her everyday life on her blog with her daughter, Madi. She tells us all about how we can stop worrying about food and start living a carefree and happy life with food. Enjoy! www.cookingwithruthie.com

Today on the podcast, I interviewed Ruthie and her amazing tranformation mentally and physically from overweight, tired, and always dieting to eating intuitively, a chef, and excited about life. She shares her love of cooking and her everyday life on her blog with her daughter, Madi. She tells us all about how we can stop worrying about food and start living a carefree and happy life with food. Enjoy! <a href="http://www.cookingwithruthie.com" rel="nofollow" target="_blank">www.cookingwithruthie.com</a>

Ruthie Knudsen- Freedom from Food

Brian Hayes

The weather is getting warmer and it is the season of getting back in shape and feeling good. Today on the podcast, I am talking to Brian Hayes. He is a Spartan racer and he talks about his love for the race and exercise in general. He will then tell us about how we can enjoy exercise and how to get back into it. Enjoy!

The weather is getting warmer and it is the season of getting back in shape and feeling good. Today on the podcast, I am talking to Brian Hayes. He is a Spartan racer and he talks about his love for the race and exercise in general. He will then tell us about how we can enjoy exercise and how to get back into it. Enjoy!

Brian Hayes- How to be Excited about Exercise 

Today on the podcast, I talk to Derek Munsey about his journey to change and how he accomplished this is a very short time. His journey from physical, mental, spiritual, and financial progress will motivate YOU to kickstart your dreams. Enjoy!

Today on the podcast, I talk to Derek Munsey about his journey to change and how he accomplished this is a very short time. His journey from physical, mental, spiritual, and financial progress will motivate YOU to kickstart your dreams. Enjoy!

Derek Munsey- Growth and Progression

Nate Webb

Nate Webb was bullied in junior high and parts of high school. In our interview, he talks about how he we bullied and how he turned bitterness to becoming and better person. He then talks about becoming an advocate for bully victims through social media and talking in different schools. Those that were not victims or a bully themselves can also learn more about bullying and how to teach others to change the way we look at those around us.

Nate Webb was bullied in junior high and parts of high school. In our interview, he talks about how he we bullied and how he turned bitterness to becoming and better person. He then talks about becoming an advocate for bully victims through social media and talking in different schools. Those that were not victims or a bully themselves can also learn more about bullying and how to teach others to change the way we look at those around us.

Nate Webb- Bullying

During this Easter season, as we think of Christ and his Atonement, how can we become closer to Him? Understanding the reasons why we should be like him and why His atonement and life can effect your life, relationships, and even our happiness. Enjoy.

During this Easter season, as we think of Christ and his Atonement, how can we become closer to Him? Understanding the reasons why we should be like him and why His atonement and life can effect your life, relationships, and even our happiness. Enjoy.

Grant Christensen- Becoming Closer to Christ

Everyday we are surrounded by people that influence us. They are examples of how we can excel in different aspects of our lives. I am interviewing people in my life that have influenced me and by the end of each episode maybe you too.

Have you been so busy or stressed then look at your house and find that your house looks the same as your mind? Messy, cluttered, and overwhelming. Today on the podcast, I talk to my aunt about finding freedom from clutter and start simplifying your life through organizing your home.

Have you been so busy or stressed then look at your house and find that your house looks the same as your mind? Messy, cluttered, and overwhelming. Today on the podcast, I talk to my aunt about finding freedom from clutter and start simplifying your life through organizing your home.

Samantha Christensen- Finding Simplicity through Organization

The weather is getting better and better and it is about time to take a vacation! But where should we go? Where do we even begin? Look no further! Today on the podcast, I am talking to Maren about all the hacks, tips, and tricks for anything travel. In this special one hour episode Maren talks from getting hotels, money saving ideas, to becoming more of a local. I hope that you all enjoy this episode!

The weather is getting better and better and it is about time to take a vacation! But where should we go? Where do we even begin? Look no further! Today on the podcast, I am talking to Maren about all the hacks, tips, and tricks for anything travel. In this special one hour episode Maren talks from getting hotels, money saving ideas, to becoming more of a local. I hope that you all enjoy this episode!

Maren Christensen-Traveling Hacks, Tips, and Tricks

Jennifer Miller

Today on the podcast, I interviewed Jennifer Miller. She is a mother of 8 and wanted to get closer to her children, and figured out that one of the best ways is through bucket lists! She explains the ins and outs of making and keeping bucket lists and the amazing effects it brings, not only to her family, but to her friends and community as well. Listen in and learn from a real-life fun mom.

Today on the podcast, I interviewed Jennifer Miller. She is a mother of 8 and wanted to get closer to her children, and figured out that one of the best ways is through bucket lists! She explains the ins and outs of making and keeping bucket lists and the amazing effects it brings, not only to her family, but to her friends and community as well. Listen in and learn from a real-life fun mom.

Jennifer Miller- Family Bucket Lists and Traditions

Aaron Elder

Feeling stressed? Wanting to feel more present? Grateful? Calm? How about closer to God? Getting answers to questions? Well look no further, on todays episode I am talking with Aaron Elder about meditation and how it effected him and his family in his life. I hope you enjoy this episode as much as I did.

Feeling stressed? Wanting to feel more present? Grateful? Calm? How about closer to God? Getting answers to questions? Well look no further, on todays episode I am talking with Aaron Elder about meditation and how it effected him and his family in his life. I hope you enjoy this episode as much as I did.

Aaron Elder- Meditation

Some of the ways that we are able to become successful, fit, happy, or changed all starts with a goal. Today on the podcast I interviewed the best of the best: my husband. His story of becoming a top wrestler in his school, to becoming Top 10 in his company his first year, to owning an office in Houston all within a short period of time. He talks about how setting and keeping goals helped him accomplish all these things and more. I hope you all enjoy this episode.

Some of the ways that we are able to become successful, fit, happy, or changed all starts with a goal. Today on the podcast I interviewed the best of the best: my husband. His story of becoming a top wrestler in his school, to becoming Top 10 in his company his first year, to owning an office in Houston all within a short period of time. He talks about how setting and keeping goals helped him accomplish all these things and more. I hope you all enjoy this episode.

Dakota Atwood- Goal Setting

Interviewing my grandma, she talks about raising her 9 children to become strong and faithful children and how to create that in your own family. She also talks about how she was able to create a strong bond between her 49 grandchildren through fun "cousin parties." It was great to learn from her wisdom and faith. Enjoy!

Interviewing my grandma, she talks about raising her 9 children to become strong and faithful children and how to create that in your own family. She also talks about how she was able to create a strong bond between her 49 grandchildren through fun "cousin parties." It was great to learn from her wisdom and faith. Enjoy!

Grandma Christensen- How to Have a Legacy for a Strong and Close Family

Donna Christensen

How do I get my kids to be excited about working around the house? How do I get my two year old to clean up after himself? What about my teenager? If you asked any of these question, start listening now. Donna (my mom) gives some great ideas and tips on how to get kids to work together, get excited about chores, and have fond memories of working at home as an adult. Enjoy!

How do I get my kids to be excited about working around the house? How do I get my two year old to clean up after himself? What about my teenager? If you asked any of these question, start listening now. Donna (my mom) gives some great ideas and tips on how to get kids to work together, get excited about chores, and have fond memories of working at home as an adult. Enjoy!

Donna Christensen- Making Chores Fun for Children of All Ages

Every women goes through some type of "baby blues" after their precious babies are born. Today I am talking to Lauren about her journey of recognizing depression, what to do, and then how she overcame her struggle of postpartum depression. Enjoy!

Every women goes through some type of "baby blues" after their precious babies are born. Today I am talking to Lauren about her journey of recognizing depression, what to do, and then how she overcame her struggle of postpartum depression. Enjoy!

Lauren Beauregard- Being Vulnerable about Postpartum Depression

How do you fulfill a dream? How do you make it come true? I am talking to my dad about how he fulfilled his dream of becoming a cattle rancher and sharing a business with his brothers. He gives 3 awesome tips on how we can all keep working towards our dream and learn a little bit about cattle ranching as well. Enjoy! 

How do you fulfill a dream? How do you make it come true? I am talking to my dad about how he fulfilled his dream of becoming a cattle rancher and sharing a business with his brothers. He gives 3 awesome tips on how we can all keep working towards our dream and learn a little bit about cattle ranching as well. Enjoy!

Bryan Christensen- Cattle Ranching and Following your Dream

Aaron Christensen

My uncle Aaron talks about how he is able to memorize many things throughout his life like the Declaration of Independence, the Gettysburg address, and poems. He also talks about how he taught his children to learn at a young age scripture, poems, and even country capitals. I hope you learn and enjoy all that this episode has to offer. 

My uncle Aaron talks about how he is able to memorize many things throughout his life like the Declaration of Independence, the Gettysburg address, and poems. He also talks about how he taught his children to learn at a young age scripture, poems, and even country capitals. I hope you learn and enjoy all that this episode has to offer.

This podcast is great—lots of different areas and interests to hear about. The people around us are amazing; it’s fun to hear about their secrets and what makes them the person they are today.

Good insights

Great podcast! Love the example that the host interviews!

Great podcast

Everyday Examples of Excellence podcast

The best podcast episodes on physical health. Episodes talk about your diet, sleep, exercise and all the things that people do to improve their physical health and live a healthier life. This topic is for everyone, with applications in all of our everyday lives. Add episodes you're interested into your queue below!

OwlTail

In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

The Mindset Athlete Podcast

#17 Nick Littlehales - Improve your sleep

Best Episodes on Physical Health & Your Body

The best podcast episodes on global issues affecting everyone. Covering topics such as the #metoo movement, climate change, the impact of technology and some of the biggest global issues facing us right now. For anyone interested in learning more about the world, and some of the issues we're facing, pick an episode below and start listening! Add episodes you're interested into your queue below!

Elizabeth Kolbert covers climate change for the New Yorker. She's the Pulitzer prize-winning author of The Sixth Extinction. And she recently wrote a paragraph I can't stop thinking about. "The problem with global warming—and the reason it continues to resist illustration, even as the streets flood and the forests die and the mussels rot on the shores—is that experience is an inadequate guide to what’s going on. The climate operates on a time delay. When carbon dioxide is added to the atmosphere, it takes decades—in a technical sense, millennia—for the earth to equilibrate. This summer’s fish kill was a product of warming that had become inevitable twenty or thirty years ago, and the warming that’s being locked in today won’t be fully felt until today’s toddlers reach middle age. In effect, we are living in the climate of the past, but already we’ve determined the climate’s future."Kolbert lives, to an unusual degree, in the planet's future. She travels to the places around the world where the climate of tomorrow is visible today. She has watched glaciers melting, and seen species dying. And she is able to convey both the science and the cost with a rare lucidity. Talking with Kolbert left me with an unnerving thought. We look back on past eras in human history and judge them morally failed. We think of the Spanish Inquisition or the Mongol hordes and believe ourselves civilized, rational, moral in a way our ancestors weren't. But if the science is right, and we do unto our descendants what the data says we are doing to them, we will be judged monsters. And it will be all the worse because we knew what we were doing and we knew how to stop, but we decided it was easier to disbelieve the science or ignore the consequences. Kolbert and I talk about the consequences, but also about what would be necessary to stabilize the climate and back off the mass extinction event that is currently underway. We discuss geoengineering, political will, the environmental cost of meat, and what individuals can and can't do. We talk about Trump's cabinet, about whether technological innovation will save us, and if pricing carbon is enough. We talk about whether hope remains a realistic emotion when it comes to our environmental future.Books:-Edward Abbe’s “Desert Solitaire”-Rachel Carson’s “Silent Spring”-David G. Haskell’s “The Forest Unseen”-Bill McKibben’s “The End of Nature” Learn more about your ad choices. Visit megaphone.fm/adchoices

Vox Conversations

Elizabeth Kolbert covers climate change for the New Yorker. She's the Pulitzer prize-winning author of The Sixth Extinction. And she recently wrote a paragraph I can't stop thinking about. "The problem with global warming—and the reason it continues to resist illustration, even as the streets flood and the forests die and the mussels rot on the shores—is that experience is an inadequate guide to what’s going on. The climate operates on a time delay. When carbon dioxide is added to the atmosphere, it takes decades—in a technical sense, millennia—for the earth to equilibrate. This summer’s fish kill was a product of warming that had become inevitable twenty or thirty years ago, and the warming that’s being locked in today won’t be fully felt until today’s toddlers reach middle age. In effect, we are living in the climate of the past, but already we’ve determined the climate’s future."Kolbert lives, to an unusual degree, in the planet's future. She travels to the places around the world where the climate of tomorrow is visible today. She has watched glaciers melting, and seen species dying. And she is able to convey both the science and the cost with a rare lucidity. Talking with Kolbert left me with an unnerving thought. We look back on past eras in human history and judge them morally failed. We think of the Spanish Inquisition or the Mongol hordes and believe ourselves civilized, rational, moral in a way our ancestors weren't. But if the science is right, and we do unto our descendants what the data says we are doing to them, we will be judged monsters. And it will be all the worse because we knew what we were doing and we knew how to stop, but we decided it was easier to disbelieve the science or ignore the consequences. Kolbert and I talk about the consequences, but also about what would be necessary to stabilize the climate and back off the mass extinction event that is currently underway. We discuss geoengineering, political will, the environmental cost of meat, and what individuals can and can't do. We talk about Trump's cabinet, about whether technological innovation will save us, and if pricing carbon is enough. We talk about whether hope remains a realistic emotion when it comes to our environmental future.Books:-Edward Abbe’s “Desert Solitaire”-Rachel Carson’s “Silent Spring”-David G. Haskell’s “The Forest Unseen”-Bill McKibben’s “The End of Nature” Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="nofollow" target="_blank">megaphone.fm/adchoices</a>

Elizabeth Kolbert: We have locked in centuries of climate change

Jordan Peterson and Joe Rogan delve deep on free speech for 3 hours! Somehow it gets more interesting through the episode, not less! Hear why often it's best to "be tolerant of the intolerable".
Canada tried to pass laws compelling people to use pronouns like zi and zur. Should you be compelled to call someone a certain pronoun? Jordan Peterson pushed back saying he had no problems using pronouns like zi and zur for people who have non-traditional genders, but that he had a problem being compelled by law to use certain pronouns. 
"I disapprove of what you say, but I will defend to the death your right to say it." Voltaire. 
We have gone from homosexuality being illegal in most of the west 60 years ago to same sex marriage being legal today. "Free speech is the master value because it is the value which allows us to update all other values." Sam Harris.

Free speech, only a small topic!

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. https://www.youtube.com/user/JordanPetersonVideos  100% off the Future Authoring Program code: "ChangeYourself" - The offer is valid until the end of Nov 30th.

The Joe Rogan Experience

Jordan Peterson is a clinical psychologist and tenured professor of psychology at the University of Toronto. <a href="https://www.youtube.com/user/JordanPetersonVideos" rel="nofollow" target="_blank">https://www.youtube.com/user/JordanPetersonVideos</a> 100% off the Future Authoring Program code: "ChangeYourself" - The offer is valid until the end of Nov 30th.

Everyday Examples of Excellence podcast

Weekly hand curated podcast episodes for learning