Parenting is the hardest job in the world, and often we are unable to stand back and see what needs to change to break the circuit in moments of trickiness- moments like meal time, sleep time. Today I'm joined by Sarah, founder of Secure Foundations to chat all things parenting, mum rage, sibling dynamics, bedtime battles and offer some practical tips to help, as well as some mindset shifts around parenting. This episode comes with all love, and no shame or judgment. We all do the very best with what we know and have available to us. I hope this helps. Sarah offers e-courses and mentorship to support parents. Find Sarah on IG @securefoundations and @bedtimebattles and check out her website www.securefoundations.com.au. Follow Sarah:  IG: @sarahkearnsofficial FB: Facebook.com/Sarahkearnsofficial  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Parenting is the hardest job in the world, and often we are unable to stand back and see what needs to change to break the circuit in moments of trickiness- moments like meal time, sleep time. Today I'm joined by Sarah, founder of Secure Foundations to chat all things parenting, mum rage, sibling dynamics, bedtime battles and offer some practical tips to help, as well as some mindset shifts around parenting. This episode comes with all love, and no shame or judgment. We all do the very best with what we know and have available to us. I hope this helps. Sarah offers e-courses and mentorship to support parents. Find Sarah on IG <a href="https://www.instagram.com/securefoundations/" rel="noopener noreferrer nofollow" target="_blank">@securefoundations</a> and <a href="https://www.instagram.com/bedtimebattles/" rel="noopener noreferrer nofollow" target="_blank">@bedtimebattles</a> and check out her website <a href="https://www.securefoundations.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.securefoundations.com.au</a>. Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/Sarahkearnsofficial" rel="noopener noreferrer nofollow" target="_blank">Facebook.com/Sarahkearnsofficial</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Building Secure Foundations

You all want to know, what is it really like to be an influencer, well today, I spill all. This is part 2 of my chat with my bestie where we discuss having my kids online, how to hire an influencer for small businesses, the emotional toll of being online, building the podcast and how I feel about it all! Part 1 covers: How I started, going viral, making and breaking partnerships and how I make money. Part 2 covers: Having the kids online, how to hire an influencer, the emotional toll, building the podcast and how I feel about it all! Thank you to Jemma for being my cohost this week! You can find Jem on IG @jemma.oconnor Here is Part 2, enjoy! Follow Sarah:  IG: @sarahkearnsofficial FB: Facebook.com/Sarahkearnsofficial  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

You all want to know, what is it really like to be an influencer, well today, I spill all. This is part 2 of my chat with my bestie where we discuss having my kids online, how to hire an influencer for small businesses, the emotional toll of being online, building the podcast and how I feel about it all! Part 1 covers: How I started, going viral, making and breaking partnerships and how I make money. Part 2 covers: Having the kids online, how to hire an influencer, the emotional toll, building the podcast and how I feel about it all! Thank you to Jemma for being my cohost this week! You can find Jem on IG <a href="https://www.instagram.com/jemma.oconnor/" rel="noopener noreferrer nofollow" target="_blank">@jemma.oconnor</a> Here is Part 2, enjoy! Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/Sarahkearnsofficial" rel="noopener noreferrer nofollow" target="_blank">Facebook.com/Sarahkearnsofficial</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Influencer Life Part 2

You all want to know, what is it really like to be an influencer, well today, I spill all. I sat down and spoke with my bestie and we chatted all things influencer life; how I make money, how I choose brands to work with, how I started and my tips for those wanting to be an influencer and those wanting to work with them. We spoke so long, I've split this episode into two parts. Part 2 will be released next week. Part 1 covers: How I started, going viral, making and breaking partnerships and how I make money. Part 2 covers: Having the kids online, how to hire an influencer, the emotional toll, building the podcast and how I feel about it all! Thank you to Jemma for being my cohost this week! You can find Jem on IG @jemma.oconnor Here is Part 1, enjoy! Follow Sarah:  IG: @sarahkearnsofficial FB: Facebook.com/Sarahkearnsofficial  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

You all want to know, what is it really like to be an influencer, well today, I spill all. I sat down and spoke with my bestie and we chatted all things influencer life; how I make money, how I choose brands to work with, how I started and my tips for those wanting to be an influencer and those wanting to work with them. We spoke so long, I've split this episode into two parts. Part 2 will be released next week. Part 1 covers: How I started, going viral, making and breaking partnerships and how I make money. Part 2 covers: Having the kids online, how to hire an influencer, the emotional toll, building the podcast and how I feel about it all! Thank you to Jemma for being my cohost this week! You can find Jem on IG <a href="https://www.instagram.com/jemma.oconnor/" rel="noopener noreferrer nofollow" target="_blank">@jemma.oconnor</a> Here is Part 1, enjoy! Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/Sarahkearnsofficial" rel="noopener noreferrer nofollow" target="_blank">Facebook.com/Sarahkearnsofficial</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Influencer Life Part 1

There is so much that goes unspoken when caring for a child with an illness or disability. So many “yeah good, thanks” responses when the truth is to exhausting to even mutter. Erin’s daughter Luella is a beautiful 2.5yr old little girl with the most mesmerising eyes. She suffers with uncontrollable epilepsy that consumes her life, and her families life. Erin bravely shares her and Lulus story over on Instagram and today she shared with me a little look into their situation and the heartbreaking decision around allowing doctors to go ahead with a huge surgery that involves removing half of Luella’s brain next month. Erin is the epitome of strength, courage, vulnerability and love in motherhood. Follow Erin and Luella’s story on Instagram @little.Lulu.love To help with care post surgery, please donate at gofundme.com Follow Sarah:  IG: @sarahkearnsofficial FB: Facebook.com/Sarahkearnsofficial  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

There is so much that goes unspoken when caring for a child with an illness or disability. So many “yeah good, thanks” responses when the truth is to exhausting to even mutter. Erin’s daughter Luella is a beautiful 2.5yr old little girl with the most mesmerising eyes. She suffers with uncontrollable epilepsy that consumes her life, and her families life. Erin bravely shares her and Lulus story over on Instagram and today she shared with me a little look into their situation and the heartbreaking decision around allowing doctors to go ahead with a huge surgery that involves removing half of Luella’s brain next month. Erin is the epitome of strength, courage, vulnerability and love in motherhood. Follow Erin and Luella’s story on Instagram <a href="https://www.instagram.com/little.lulu.love/" rel="noopener noreferrer nofollow" target="_blank">@little.Lulu.love</a> To help with care post surgery, please donate at <a href="https://www.gofundme.com/f/helping-luellas-family?utm_source=customer&amp;utm_medium=copy_link_all&amp;utm_campaign=p_cp+share-sheet" rel="noopener noreferrer nofollow" target="_blank">gofundme.com</a> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/Sarahkearnsofficial" rel="noopener noreferrer nofollow" target="_blank">Facebook.com/Sarahkearnsofficial</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Caring for Luella - Erin's story

Hi! I’m so glad you’re here! I felt it was a little weird to jump straight into season 3 after my lengthy absence. So jump in the car, pour a hot cuppa or grab that pile of washing that’s been begging to be folded and come say hi as I sit in my walk-in robe podcast studio and pretend you are all here with me! Welcome to season 3. Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Hi! I’m so glad you’re here! I felt it was a little weird to jump straight into season 3 after my lengthy absence. So jump in the car, pour a hot cuppa or grab that pile of washing that’s been begging to be folded and come say hi as I sit in my walk-in robe podcast studio and pretend you are all here with me! Welcome to season 3. Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Pour A Cuppa

Claire is an artist, and her Instagram feed is filled with her most beautiful art. But behind the art is a family who have faced more than their fair share of significant health issues, and a woman who despite all the difficult moments bravely rises to the challenge day in and day out. Come meet Claire and hear her story. Find Claire on Instagram @thenewdevine and her website www.thenewdevine.com This episode is proudly brought to you by The New Devine. Use code SARAH20 for 20% off and free postage at www.thenewdevine.com. Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Claire is an artist, and her Instagram feed is filled with her most beautiful art. But behind the art is a family who have faced more than their fair share of significant health issues, and a woman who despite all the difficult moments bravely rises to the challenge day in and day out. Come meet Claire and hear her story. Find Claire on Instagram @thenewdevine and her website <a href="https://thenewdevine.com/" rel="noopener noreferrer nofollow" target="_blank">www.thenewdevine.com</a> This episode is proudly brought to you by The New Devine. Use code SARAH20 for 20% off and free postage at <a href="https://thenewdevine.com/" rel="noopener noreferrer nofollow" target="_blank">www.thenewdevine.com</a>. Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

The Chooser of Joy

Today I'm joined by Kayelene Kerr, a former police officer with 24 years experience in law enforcement investigating sexual crimes. Kayelene is highly experienced, educated and is recognised as one of Western Australia’s most experienced providers of Child Protection workshops. Through her company, eSafe kids, Kayelene provides national and international workshops and webinars to children. She also educates parents, teachers and other professionals on how to talk with children, young people and vulnerable adults about protective behaviours and body safety. This conversation is based around the terrifying statistic that children on average are being exposed to pornography between 8-10 years old. It is an important one for parents of all age children but specifically those of primary aged children. It is also full of simple and practical tips to minimise risks of the internet. Content warning: this episode discusses sexual themes and pornography. This episode is not suitable for little ears. Need Support?  1800 Respect National Helpline 1800 737 732 Lifeline 24 hour crisis line 131 114 Beyond Blue 1300 224 636 NSW Child Protection Helpline 132 111 Act For Kids to prevent and treat child abuse and neglect www.actforkids.com.au Blue Knot Foundation for female adult survivors of child sexual abuse. 1300 657380 or www.blueknot.org.au Samsn for male adult survivors of child sexual abuse. 1800 472676 or support@samsn.org.au Police 000 or Police Assistance Line 131 444  Connect with Kayelene at www.esafekids.com.au and shop her recommended books and resources at www.esafekids.com.au/shop. Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Today I'm joined by Kayelene Kerr, a former police officer with 24 years experience in law enforcement investigating sexual crimes. Kayelene is highly experienced, educated and is recognised as one of Western Australia’s most experienced providers of Child Protection workshops. Through her company, eSafe kids, Kayelene provides national and international workshops and webinars to children. She also educates parents, teachers and other professionals on how to talk with children, young people and vulnerable adults about protective behaviours and body safety. This conversation is based around the terrifying statistic that children on average are being exposed to pornography between 8-10 years old. It is an important one for parents of all age children but specifically those of primary aged children. It is also full of simple and practical tips to minimise risks of the internet. Content warning: this episode discusses sexual themes and pornography. This episode is not suitable for little ears. Need Support? <ul> <li>1800 Respect National Helpline 1800 737 732</li> <li>Lifeline 24 hour crisis line 131 114</li> <li>Beyond Blue 1300 224 636</li> <li>NSW Child Protection Helpline 132 111</li> <li>Act For Kids to prevent and treat child abuse and neglect <a href="http://www.actforkids.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.actforkids.com.au</a></li> <li>Blue Knot Foundation for female adult survivors of child sexual abuse. 1300 657380 or <a href="http://www.blueknot.org.au/" rel="noopener noreferrer nofollow" target="_blank">www.blueknot.org.au</a></li> <li>Samsn for male adult survivors of child sexual abuse. 1800 472676 or <a href="mailto:support@samsn.org.au" rel="noopener noreferrer">support@samsn.org.au</a></li> <li>Police 000 or Police Assistance Line 131 444</li> </ul> Connect with Kayelene at <a href="https://www.esafekids.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.esafekids.com.au</a> and shop her recommended books and resources at <a href="https://www.esafekids.com.au/shop" rel="noopener noreferrer nofollow" target="_blank">www.esafekids.com.au/shop</a>. Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Protect Our Children (Internet Dangers)

Tamara has been an early childhood educator for the past 15 years. Today we sat down to chat about school readiness and what educators look for when they advise parents on whether to send or hold back their children for school. Tam is one half of a team of twin sisters who create and sell emotional regulation resources, learning resources and sensory activities. Tamara may sound familiar as her twin, Nadine was our first guest on the podcast titled ‘The Brooklyn Way’. Find Tamara:  @_the.brooklyn.way thebrooklynway.com.au  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Tamara has been an early childhood educator for the past 15 years. Today we sat down to chat about school readiness and what educators look for when they advise parents on whether to send or hold back their children for school. Tam is one half of a team of twin sisters who create and sell emotional regulation resources, learning resources and sensory activities. Tamara may sound familiar as her twin, Nadine was our first guest on the podcast titled ‘The Brooklyn Way’. Find Tamara: <ul> <li><a href="https://www.instagram.com/_the.brooklyn.way/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@_the.brooklyn.way</a></li> <li><a href="https://thebrooklynway.com.au/" rel="noopener noreferrer nofollow" target="_blank">thebrooklynway.com.au</a></li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Getting Ready for Big School

If the last couple of years has taught us anything, it's that we need to be adaptable and willing to change our work situations at the drop of a hat. So many people are chasing a better work/life balance and for some, that means owning your own business. Working for yourself sounds amazing, but so overwhelming; where do you even start? Tammi is the owner and designer of The Milk Boutique, a maternity/breastfeeding active wear company. She created her brand and business while pregnant, working her 9-5 and raising her 2yr old. You may know her as the raw and hilarious influencer Tammi TMB, but there is so much more to her. She’s driven, intelligent and today she tells us her story on how she started TMB and what made her, and her fiancé Jason pack up and move across Australia leaving everything they knew for the sunny coast life. This episode is proudly brought to you by The Milk Boutique. Use code CONSCIOUS15 at www.themilkboutique.com for 15% off storewide. Find Tammi: IG: @tammi.tmb @themilkboutique Website: www.themilkboutique.com Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

If the last couple of years has taught us anything, it's that we need to be adaptable and willing to change our work situations at the drop of a hat. So many people are chasing a better work/life balance and for some, that means owning your own business. Working for yourself sounds amazing, but so overwhelming; where do you even start? Tammi is the owner and designer of The Milk Boutique, a maternity/breastfeeding active wear company. She created her brand and business while pregnant, working her 9-5 and raising her 2yr old. You may know her as the raw and hilarious influencer Tammi TMB, but there is so much more to her. She’s driven, intelligent and today she tells us her story on how she started TMB and what made her, and her fiancé Jason pack up and move across Australia leaving everything they knew for the sunny coast life. This episode is proudly brought to you by The Milk Boutique. Use code CONSCIOUS15 at <a href="http://www.themilkboutique.com/" rel="noopener noreferrer nofollow" target="_blank">www.themilkboutique.com</a> for 15% off storewide. Find Tammi: IG: <a href="https://www.instagram.com/tammi.tmb/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@tammi.tmb</a> <a href="https://www.instagram.com/themilkboutique/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@themilkboutique</a> Website: <a href="http://www.themilkboutique.com/" rel="noopener noreferrer nofollow" target="_blank">www.themilkboutique.com</a> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Hustle to Happiness, with Tammi TMB

Have you ever wondered what FIFO (fly in/ fly out) life would be like? When one person in the family literally flies or drives to work and doesn’t return for a week, two weeks or even more at a time? How do the families cope that are left behind? How does the worker cope, living at work for most of their lives? Meet Bron. Mum of 2 young boys and partner of Tony, a FIFO worker on a 3/1 roster. That's 3 weeks at work, 1 week home. Bron opens up about their family life, intimacy and how they make things work, all while going through fertility treatments. CONTENT WARNING: This episode discusses infertility, pregnancy loss and suicide. Find Bron:  IG: @bron.delaivuna @thesoulbath @sunshinecoastdoulaservices Website: thesoulbath.com.au  This episode is proudly brought to you by Chain Valley Gifts. Use code TCP10 at www.chainvalleygifts.com.au for 10% off. NEED SUPPORT:  PANDA: 1300 726 306 www.panda.org.au Centre of Perinatal Excellence www.cope.org.au Lifeline: 24/7 Support 13 11 14 Beyond Blue 1300 224 636  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Have you ever wondered what FIFO (fly in/ fly out) life would be like? When one person in the family literally flies or drives to work and doesn’t return for a week, two weeks or even more at a time? How do the families cope that are left behind? How does the worker cope, living at work for most of their lives? Meet Bron. Mum of 2 young boys and partner of Tony, a FIFO worker on a 3/1 roster. That's 3 weeks at work, 1 week home. Bron opens up about their family life, intimacy and how they make things work, all while going through fertility treatments. CONTENT WARNING: This episode discusses infertility, pregnancy loss and suicide. Find Bron: <ul> <li>IG: @bron.delaivuna @thesoulbath @sunshinecoastdoulaservices</li> <li>Website: <a href="https://thesoulbath.com.au/" rel="noopener noreferrer nofollow" target="_blank">thesoulbath.com.au</a></li> </ul> This episode is proudly brought to you by Chain Valley Gifts. Use code TCP10 at <a href="http://www.chainvalleygifts.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.chainvalleygifts.com.au</a> for 10% off. NEED SUPPORT: <ul> <li>PANDA: 1300 726 306 <a href="http://www.panda.org.au/" rel="noopener noreferrer nofollow" target="_blank">www.panda.org.au</a></li> <li>Centre of Perinatal Excellence <a href="http://www.cope.org.au/" rel="noopener noreferrer nofollow" target="_blank">www.cope.org.au</a></li> <li>Lifeline: 24/7 Support 13 11 14</li> <li>Beyond Blue 1300 224 636</li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

The FIFO Family

The Conscious Project is a place to have conversations that affect modern day families, hosted by Sarah Kearns. It is a place for all to learn, to reflect and to hold space for others as we peek into their day to day reality. Come learn with Sarah as she shares her struggles, her wins and hosts conversations with other parents and experts, as we all navigate leading our families through the world.

Have you ever wondered how police deal with trauma? Deal with seeing traumatic event, after traumatic event and then just eating their lunch like nothing had happened? Meet Tash, a woman brave enough to talk about how PTSD changed her life, her career and how she moved forward into the next stage of her life. Follow Tash on IG @_tashmiller_ Content Warning: This episode discusses adult content relating to traumas witnessed by Police, including a police shooting, and mental health issues including suicide. Need Support?  Black Dog Institute www.blackdoginstitute.org.au THISWAYUP- Experts at St Vincent’s Hospital Sydney developed the THISWAYUP e-mental health program. They include a online PTSD treatment course for people who’ve been feeling symptoms for more than 4 weeks after a traumatic event: thiswayup.org.au Centre of Perinatal Excellence: www.cope.org.au Lifeline: 24/7 support 13 11 14 Beyond Blue 1300 224 636 South Pacific Private Treatment Centre: www.southpacificprivate.com.au  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Have you ever wondered how police deal with trauma? Deal with seeing traumatic event, after traumatic event and then just eating their lunch like nothing had happened? Meet Tash, a woman brave enough to talk about how PTSD changed her life, her career and how she moved forward into the next stage of her life. Follow Tash on IG <a href="https://www.instagram.com/_tashmiller_/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@_tashmiller_</a> Content Warning: This episode discusses adult content relating to traumas witnessed by Police, including a police shooting, and mental health issues including suicide. Need Support? <ul> <li>Black Dog Institute <a href="https://www.blackdoginstitute.org.au/resources-support/post-traumatic-stress-order/help-support/" rel="noopener noreferrer nofollow" target="_blank">www.blackdoginstitute.org.au</a></li> <li>THISWAYUP- Experts at St Vincent’s Hospital Sydney developed the THISWAYUP e-mental health program. They include a online PTSD treatment course for people who’ve been feeling symptoms for more than 4 weeks after a traumatic event: <a href="https://thiswayup.org.au/courses/the-post-traumatic-stress-course/" rel="noopener noreferrer nofollow" target="_blank">thiswayup.org.au</a></li> <li>Centre of Perinatal Excellence: <a href="https://dashboard.whooshkaa.com/d07dabcd/episodes/851544/www.cope.org.au" rel="noopener noreferrer nofollow" target="_blank">www.cope.org.au</a></li> <li>Lifeline: 24/7 support 13 11 14</li> <li>Beyond Blue 1300 224 636</li> <li>South Pacific Private Treatment Centre: <a href="https://www.southpacificprivate.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.southpacificprivate.com.au</a></li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Trauma on The Frontline

Colours and clothes are for everyone. Scott Stuart is a best selling Children's book author, but he is firstly Dad to 8yr old Colin. An 8yr old who loves Queen Elsa, to paint his nails and to twirl in a dress. He reminds me a lot of my son who, for as long as I can remember, loves things that society yells are not for boys; pink, princess costumes, flamingos, things society tells us boys aren’t allowed to enjoy. Scott is paving the way for change. He is a leading voice on fully accepting and empowering our children, exactly as they are. This episode talks on redefining masculinity, discussing what it means to be a man and crushing gender stereotypes. His book ‘My Shadow is Pink’ created the most touching moment for me this week, and I shared this with Scott today. I learnt so much, and I know you will all take something from this ep. Find Scott:  IG: @scottcreates Tiktok: @Scott.creates Website: https://links.scottstuart.co  This episode is proudly brought to you by the Ouchie Pouchie, the feel good cold pack. Use code TCP10 at www.mamafox.com.au. Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Colours and clothes are for everyone. Scott Stuart is a best selling Children's book author, but he is firstly Dad to 8yr old Colin. An 8yr old who loves Queen Elsa, to paint his nails and to twirl in a dress. He reminds me a lot of my son who, for as long as I can remember, loves things that society yells are not for boys; pink, princess costumes, flamingos, things society tells us boys aren’t allowed to enjoy. Scott is paving the way for change. He is a leading voice on fully accepting and empowering our children, exactly as they are. This episode talks on redefining masculinity, discussing what it means to be a man and crushing gender stereotypes. His book ‘My Shadow is Pink’ created the most touching moment for me this week, and I shared this with Scott today. I learnt so much, and I know you will all take something from this ep. Find Scott: <ul> <li>IG: <a href="https://www.instagram.com/scottcreates/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@scottcreates</a></li> <li>Tiktok: <a href="https://www.tiktok.com/@scott.creates?lang=en" rel="noopener noreferrer nofollow" target="_blank">@Scott.creates</a></li> <li>Website: <a href="https://links.scottstuart.co/" rel="noopener noreferrer nofollow" target="_blank">https://links.scottstuart.co</a></li> </ul> This episode is proudly brought to you by the Ouchie Pouchie, the feel good cold pack. Use code TCP10 at <a href="http://www.mamafox.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.mamafox.com.au</a>. Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Crushing Gender Stereotypes

Kendall Whyte is the founder of The Blue Tree Project- a project that was created after losing her brother Jayden to suicide, that has people all over the world painting dead trees blue. Kendall is courageous in her work, and in her vulnerability as she spreads the message, it's ok not to be ok. Content warning: this episode discusses suicide and self harm. If you need further support after the podcast, please see the show notes for services. This episode is brought to you by Daily Orders. Wall mounted planners helping busy families manage busy schedules. Use discount code: SARAH10 at www.dailyorders.com.au for 10% off storewide. Need Support?  PANDA: 1300 726 306 www.panda.org.au Centre of Perinatal Excellence: www.cope.org.au Lifeline: 24/7 support 13 11 14 Beyond Blue 1300 224 636  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Kendall Whyte is the founder of The Blue Tree Project- a project that was created after losing her brother Jayden to suicide, that has people all over the world painting dead trees blue. Kendall is courageous in her work, and in her vulnerability as she spreads the message, it's ok not to be ok. Content warning: this episode discusses suicide and self harm. If you need further support after the podcast, please see the show notes for services. This episode is brought to you by Daily Orders. Wall mounted planners helping busy families manage busy schedules. Use discount code: SARAH10 at <a href="https://dashboard.whooshkaa.com/d07dabcd/episodes/839160/www.dailyorders.com.au" rel="noopener noreferrer nofollow" target="_blank">www.dailyorders.com.au</a> for 10% off storewide. Need Support? <ul> <li>PANDA: 1300 726 306 <a href="http://www.panda.org.au/" rel="noopener noreferrer nofollow" target="_blank">www.panda.org.au</a></li> <li>Centre of Perinatal Excellence: <a href="http://www.cope.org.au/" rel="noopener noreferrer nofollow" target="_blank">www.cope.org.au</a></li> <li>Lifeline: 24/7 support 13 11 14</li> <li>Beyond Blue 1300 224 636</li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

The Blue Tree Project

Postnatal Depression, we’ve all heard the term. But do you know what it looks like? What those diagnosed with PND experience on a day to day basis? By having these conversations, I’m hoping we can support those suffering to speak up, get help and find ways to make their day to day that little bit easier. Meet Jess, a brave and loving mum to her 18mth old, Thomas, and a survivor of postnatal depression. Content warning: this episode discusses mental health, pregnancy loss and self harm. Need Support?  PANDA: 1300 726 306 www.panda.org.au Centre of Perinatal Excellence: www.cope.org.au Lifeline: 24/7 support 13 11 14 Beyond Blue 1300 224 636  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Postnatal Depression, we’ve all heard the term. But do you know what it looks like? What those diagnosed with PND experience on a day to day basis? By having these conversations, I’m hoping we can support those suffering to speak up, get help and find ways to make their day to day that little bit easier. Meet Jess, a brave and loving mum to her 18mth old, Thomas, and a survivor of postnatal depression. Content warning: this episode discusses mental health, pregnancy loss and self harm. Need Support? <ul> <li>PANDA: 1300 726 306 <a href="https://www.panda.org.au/info-support/after-birth" rel="noopener noreferrer nofollow" target="_blank">www.panda.org.au</a></li> <li>Centre of Perinatal Excellence: <a href="https://www.cope.org.au/new-parents/postnatal-mental-health-conditions/postnatal-depression/" rel="noopener noreferrer nofollow" target="_blank">www.cope.org.au</a></li> <li>Lifeline: 24/7 support 13 11 14</li> <li>Beyond Blue 1300 224 636</li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Postnatal Depression

Content warning: this episode discusses child sexual abuse. Chanel Contos is educated, articulate and determined, and I am so inspired and proud her courage and success in creating a national movement, “Teach Us Consent” at only 23 years old. Chanel was sexually assaulted at 13 years old. She didn’t realise what her perpetrator did constituted a sexual assault until later in life. Chanel is demanding change from the Australian Government. Demanding they improve sexual education to cover toxic masculinity, enthusiastic consent, rape culture, slut shaming and queer sex education. We discuss school yard culture, how girls are sexualised at a young age, and how, as parents, we need to raise our boys and girls moving forward. Watch the governments consent videos here. Follow Chanel on IG @chanelc. This episode discusses sexual assault and child sexual assault. It is not suitable for little ears. Need Support?  1800 Respect National Helpline 1800 737 732 Lifeline 24 hour crisis line 131 114 Beyond Blue 1300 224 636 NSW Child Protection Helpline 132 111 Act For Kids to prevent and treat child abuse and neglect www.actforkids.com.au Blue Knot Foundation for female adult survivors of child sexual abuse 1300 657380 or www.blueknot.org.au Samsn for male adult survivors of child sexual abuse 1800 472676 or support@samsn.org.au Police 000 or Police Assistance Line 131 444 Books and Resources for children: www.esafekids.com.au/shop  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Content warning: this episode discusses child sexual abuse. Chanel Contos is educated, articulate and determined, and I am so inspired and proud her courage and success in creating a national movement, “Teach Us Consent” at only 23 years old. Chanel was sexually assaulted at 13 years old. She didn’t realise what her perpetrator did constituted a sexual assault until later in life. Chanel is demanding change from the Australian Government. Demanding they improve sexual education to cover toxic masculinity, enthusiastic consent, rape culture, slut shaming and queer sex education. We discuss school yard culture, how girls are sexualised at a young age, and how, as parents, we need to raise our boys and girls moving forward. Watch the governments consent videos <a href="https://www.sbs.com.au/news/government-s-consent-videos-featuring-tacos-and-milkshakes-slammed-as-concerning-and-confusing" rel="noopener noreferrer nofollow" target="_blank">here</a>. Follow Chanel on IG <a href="https://www.instagram.com/chanelc/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@chanelc</a>. This episode discusses sexual assault and child sexual assault. It is not suitable for little ears. Need Support? <ul> <li>1800 Respect National Helpline 1800 737 732</li> <li>Lifeline 24 hour crisis line 131 114</li> <li>Beyond Blue 1300 224 636</li> <li>NSW Child Protection Helpline 132 111</li> <li>Act For Kids to prevent and treat child abuse and neglect <a href="https://dashboard.whooshkaa.com/d07dabcd/episodes/833407/www.actforkids.com.au" rel="noopener noreferrer nofollow" target="_blank">www.actforkids.com.au</a></li> <li>Blue Knot Foundation for female adult survivors of child sexual abuse 1300 657380 or <a href="https://dashboard.whooshkaa.com/d07dabcd/episodes/833407/www.blueknot.org.au" rel="noopener noreferrer nofollow" target="_blank">www.blueknot.org.au</a></li> <li>Samsn for male adult survivors of child sexual abuse 1800 472676 or <a href="https://dashboard.whooshkaa.com/d07dabcd/episodes/833407/support@samsn.org.au" rel="noopener noreferrer nofollow" target="_blank">support@samsn.org.au</a></li> <li>Police 000 or Police Assistance Line 131 444</li> <li>Books and Resources for children: <a href="https://www.esafekids.com.au/shop" rel="noopener noreferrer nofollow" target="_blank">www.esafekids.com.au/shop</a></li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Teach us Consent with Chanel Contos

This episode is a solo episode on our families childhood anxiety journey with Finn. At 3yrs old, we just thought he was really hard work. I had no idea that he was struggling with anxiety, had no idea that’s why he had outbursts, horrible separations from me and would cry in anticipation of activities such as swimming lessons. But when you know, you know. And I hope that sharing our experience and the tools we implemented will help other families support their little ones with anxiety, separation anxiety (daycare/ school drop offs) or big emotions. This episode is sponsored by OVL collection. Use code: SARAH at www.ovlcollection.com. Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

This episode is a solo episode on our families childhood anxiety journey with Finn. At 3yrs old, we just thought he was really hard work. I had no idea that he was struggling with anxiety, had no idea that’s why he had outbursts, horrible separations from me and would cry in anticipation of activities such as swimming lessons. But when you know, you know. And I hope that sharing our experience and the tools we implemented will help other families support their little ones with anxiety, separation anxiety (daycare/ school drop offs) or big emotions. This episode is sponsored by OVL collection. Use code: SARAH at <a href="http://www.ovlcollection.com/" rel="noopener noreferrer nofollow" target="_blank">www.ovlcollection.com</a>. Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Our Childhood Anxiety Journey

Kathryn Halcyon

On this episode, I’m joined by Kathryn Halcyon, a sex and relationship therapist, a personal coach for women and the host of her own podcast, Soul &amp; Sex. She radiates kindness and safety, and you cant help but be drawn to her and her energy. We discuss all things sex and relationships; including low libido, sex and mental health, sex after trauma, body shame, self pleasure and rediscovering your sexual orientation. Kathryn even answers the most common question that came in from my followers on IG- how much sex is everyone else having? This episode isn’t suitable for little ears, so pop those AirPods in and enjoy! About Kathryn: Kathryn is within her final stages of her BA in Counselling and beginning her Masters of Sexology, and has been studying and practising the Sexual Arts for ten years. Between soulful chats with her beloved coaching clients, Kathryn hosts the Soul &amp; Sex Podcast, and spends her open time in nature, painting and dancing. Kathryn has her own range of crystal pleasure wands, her e-books, Pleasure Mapping and Cycle Mapping (use discount code: sarah) along with developing the School of the Sexual Arts portal- a modern and beautiful sex education community. Find Kathryn:  IG: @kathrynhalcyon Website: kathrynhalcyon.com (free book download) Shop: kathrynhalcyon.com/shop (Use discount code sarah for 15% off the whole online shop, including crystal pleasure items and books)  Soul &amp; Sex Podcast:  Apple Spotify  Need Support?  An extensive list of resources and state specific support services can be found at au.reachout.com Lifeline 24 hour crisis line: 131 114 Beyond Blue: 1300 224 636  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

On this episode, I’m joined by Kathryn Halcyon, a sex and relationship therapist, a personal coach for women and the host of her own podcast, Soul &amp; Sex. She radiates kindness and safety, and you cant help but be drawn to her and her energy. We discuss all things sex and relationships; including low libido, sex and mental health, sex after trauma, body shame, self pleasure and rediscovering your sexual orientation. Kathryn even answers the most common question that came in from my followers on IG- how much sex is everyone else having? This episode isn’t suitable for little ears, so pop those AirPods in and enjoy! About Kathryn: Kathryn is within her final stages of her BA in Counselling and beginning her Masters of Sexology, and has been studying and practising the Sexual Arts for ten years. Between soulful chats with her beloved coaching clients, Kathryn hosts the Soul &amp; Sex Podcast, and spends her open time in nature, painting and dancing. Kathryn has her own range of crystal pleasure wands, her e-books, Pleasure Mapping and Cycle Mapping (use discount code: sarah) along with developing the School of the Sexual Arts portal- a modern and beautiful sex education community. Find Kathryn: <ul> <li>IG: <a href="https://www.instagram.com/kathrynhalcyon/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@kathrynhalcyon</a></li> <li>Website: <a href="https://kathrynhalcyon.com/" rel="noopener noreferrer nofollow" target="_blank">kathrynhalcyon.com</a> (free book download)</li> <li>Shop: <a href="https://kathrynhalcyon.com/shop" rel="noopener noreferrer nofollow" target="_blank">kathrynhalcyon.com/shop</a> (Use discount code sarah for 15% off the whole online shop, including crystal pleasure items and books)</li> </ul> Soul &amp; Sex Podcast: <ul> <li><a href="https://podcasts.apple.com/au/podcast/soul-sex/id1510893090" rel="noopener noreferrer nofollow" target="_blank">Apple</a></li> <li><a href="https://open.spotify.com/show/5mw8UtC2rEjyYCsLC2KA1n?si=yxoi0ejEQcywtX4RPGX_pw" rel="noopener noreferrer nofollow" target="_blank">Spotify</a></li> </ul> Need Support? <ul> <li>An extensive list of resources and state specific support services can be found at <a href="https://au.reachout.com/" rel="noopener noreferrer nofollow" target="_blank">au.reachout.com</a></li> <li>Lifeline 24 hour crisis line: 131 114</li> <li>Beyond Blue: 1300 224 636</li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Lets Talk about Sex, with Kathryn Halcyon

Katie Holohan

We live in a world that is constantly telling women, we can have it all. The career, the kids, the house, the relationship; but a lot of us are left wondering- how? I know I often feel like I’m doing all of the things, but none of them well. When one aspect of my life is succeeding, I’ve dropped the ball in other areas. When my career is blooming, I’m not as present with my kids; when I’m really in tune with my kids, I’m touched out and distant with my husband. How can we have it all? And what are the tolls on women to have and to do it all? Low libido, irregular menstrual cycles, headaches, fatigue, turning into a rage mum- are these things we can fix by having conversations about the tolls on modern mothers? Meet Katie, we’ve been friends since we were little, and we are so aligned in our passion to help women finding the calm in the chaos and the joy in the everyday. Katie is a nutritionist, naturopath and a womens mentor, helping women to uncover their optimum health and emotional freedom. Today we break down and offer advice and tips around:  Rage mum moments - how to cope with the overwhelm, and why you need to show yourself compassion. Disconnected relationships - how to reclaim the joy and pleasure in your relationship. Lost identities - feeling like a shell of the woman you once were? You aren’t alone.  Find Katie:  Website: katieholohan.com IG: @katieholohannaturopathy IG Kids Specific account: @raisinghealthfulkids  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

We live in a world that is constantly telling women, we can have it all. The career, the kids, the house, the relationship; but a lot of us are left wondering- how? I know I often feel like I’m doing all of the things, but none of them well. When one aspect of my life is succeeding, I’ve dropped the ball in other areas. When my career is blooming, I’m not as present with my kids; when I’m really in tune with my kids, I’m touched out and distant with my husband. How can we have it all? And what are the tolls on women to have and to do it all? Low libido, irregular menstrual cycles, headaches, fatigue, turning into a rage mum- are these things we can fix by having conversations about the tolls on modern mothers? Meet Katie, we’ve been friends since we were little, and we are so aligned in our passion to help women finding the calm in the chaos and the joy in the everyday. Katie is a nutritionist, naturopath and a womens mentor, helping women to uncover their optimum health and emotional freedom. Today we break down and offer advice and tips around: <ul> <li>Rage mum moments - how to cope with the overwhelm, and why you need to show yourself compassion.</li> <li>Disconnected relationships - how to reclaim the joy and pleasure in your relationship.</li> <li>Lost identities - feeling like a shell of the woman you once were? You aren’t alone.</li> </ul> Find Katie: <ul> <li>Website: <a href="http://www.katieholohan.com/" rel="noopener noreferrer nofollow" target="_blank">katieholohan.com</a></li> <li>IG: <a href="https://www.instagram.com/katieholohannaturopathy/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@katieholohannaturopathy</a></li> <li>IG Kids Specific account: <a href="https://www.instagram.com/raisinghealthfulkids/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@raisinghealthfulkids</a></li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Unspoken Tolls on Modern Motherhood with Katie Holohan

Experts are telling us we are in Child Sexual Abuse epidemic in Australia. None of us want to believe that someone close to us, or our child would ever sexually abuse them, but the statistics tell us that abusers are generally people who are trusted by the child’s family and who are given access to the child. In this episode I'm joined by Kayelene Kerr, a former police officer with 24 years experience in law enforcement investigating sexual crimes. Kayelene is highly experience, educated and is recognised as one of Western Australia’s most experienced providers of Child Protection workshops. Through her company, eSafe Kids, Kayelene provides national and international workshops and webinars to children. She also educates parents, teachers and other professionals on how to talk with children, young people and vulnerable adults about protective behaviours and body safety. This conversation may not be for little ears. It is full of hard truths and terrifying statistics, but it’s a conversation that parents and carers of children need to be apart of. It is also full of simple and practical tips to help educate and empower our kids, and protect them from abuse. Find out more about Kayelene at www.esafekids.com.au and here's a list of books and resources she recommends. Need Support?  Police 000 or Police Assistance Line 131 444 Extensive list of resources and state specific support services can be found at au.reachout.com 1800 Respect National Helpline 1800 737 732 Lifeline 24 hour crisis line 131 114 Beyond Blue 1300 224 636 NSW Child Protection Helpline 132 111 Bravehearts - Information and support relating to child sexual abuse: 1800 272 831 Act For Kids to prevent and treat child abuse and neglect www.actforkids.com.au Blue Knot Foundation for female adult survivors of child sexual abuse. 1300 657380 or www.blueknot.org.au Samsn for male adult survivors of child sexual abuse. 1800 472676 or support@samsn.org.au Living Well app- designed to assist men who have been sexually abused during childhood  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Experts are telling us we are in Child Sexual Abuse epidemic in Australia. None of us want to believe that someone close to us, or our child would ever sexually abuse them, but the statistics tell us that abusers are generally people who are trusted by the child’s family and who are given access to the child. In this episode I'm joined by Kayelene Kerr, a former police officer with 24 years experience in law enforcement investigating sexual crimes. Kayelene is highly experience, educated and is recognised as one of Western Australia’s most experienced providers of Child Protection workshops. Through her company, eSafe Kids, Kayelene provides national and international workshops and webinars to children. She also educates parents, teachers and other professionals on how to talk with children, young people and vulnerable adults about protective behaviours and body safety. This conversation may not be for little ears. It is full of hard truths and terrifying statistics, but it’s a conversation that parents and carers of children need to be apart of. It is also full of simple and practical tips to help educate and empower our kids, and protect them from abuse. Find out more about Kayelene at <a href="https://www.esafekids.com.au/" rel="noopener noreferrer nofollow" target="_blank">www.esafekids.com.au</a> and <a href="https://www.esafekids.com.au/" rel="noopener noreferrer nofollow" target="_blank">here's a list of books and resources</a> she recommends. Need Support? <ul> <li>Police 000 or Police Assistance Line 131 444</li> <li>Extensive list of resources and state specific support services can be found at <a href="https://au.reachout.com/articles/sexual-assault-support" rel="noopener noreferrer nofollow" target="_blank">au.reachout.com</a></li> <li>1800 Respect National Helpline 1800 737 732</li> <li>Lifeline 24 hour crisis line 131 114</li> <li>Beyond Blue 1300 224 636</li> <li>NSW Child Protection Helpline 132 111</li> <li>Bravehearts - Information and support relating to child sexual abuse: 1800 272 831</li> <li>Act For Kids to prevent and treat child abuse and neglect <a href="https://dashboard.whooshkaa.com/d07dabcd/episodes/821271/www.actforkids.com.au" rel="noopener noreferrer nofollow" target="_blank">www.actforkids.com.au</a></li> <li>Blue Knot Foundation for female adult survivors of child sexual abuse. 1300 657380 or <a href="https://dashboard.whooshkaa.com/d07dabcd/episodes/821271/www.blueknot.org.au" rel="noopener noreferrer nofollow" target="_blank">www.blueknot.org.au</a></li> <li>Samsn for male adult survivors of child sexual abuse. 1800 472676 or support@samsn.org.au</li> <li>Living Well app- designed to assist men who have been sexually abused during childhood</li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Protecting our Children, with Kayelene Kerr

What do you think of when you hear the terms ‘gentle parenting’ or ‘conscious parenting’? That it is just a bunch of parents too scared to say “no” to their child, and letting their kids do what they want, whenever they want, regardless of consequence? In this episode, I wanted to give you my thoughts behind conscious and gentle parenting. These opinions are my own, and I’m sure they differ from many who follow a similar parenting approach, however I receive countless messages across my social media daily centred around sibling rivalry, tantrums and discipline. How do I actually discipline my three boys, not just theories behind why I do what I do, but what do I actually do in the moment, and how do I handle their rough play, fighting and emotions. We’ve all had the nights that we look at our sleeping child and think, “I wasn’t the parent I wanted to be today”, and that’s ok. We aren’t supposed to be perfect. Our kids don’t need perfect parents. We are all learning, all improving and we are here to do the work. I hope some of these thoughts and techniques help you return some calm to the chaos. This episode is proudly brought to you by Belle Fever. Use code TCP20 for 20%off at bellefever.com.au. Further Help/ Resources:  Rough housing in boys, Sibling Rivalry: www.maggiedent.com. Maggie Dent is an author, educator, and parenting and resilience specialist with a particular interest in the early years and adolescence. Commonly known as the “Queen of common sense” she is also an undisputed ‘boy champion’. Resources on tantrums, gentle parenting and child sleep- Sarah Ockwell-Smith: The Gentle Sleep Book sarahockwell-smith.com Resources on the Cognitive ability of Kids and Emotional Regulation- The Brooklyn Way: Emotional Regulation Resources / Zones of Emotions (Red, Orange, Green) IG @_the.brooklyn.way and the-brooklyn-way-by-ng.myshopify.com Techniques on emotional regulation- Katie Holohan: Holistic Health Service IG @raisinghealthfulkids  Follow Sarah:  IG: @sarahkearnsofficial FB: www.facebook.com/mrsdadmum  I would love to continue the conversation with you over on Instagram @theconsciousprojectpodcast If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by Joanne Helder. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

What do you think of when you hear the terms ‘gentle parenting’ or ‘conscious parenting’? That it is just a bunch of parents too scared to say “no” to their child, and letting their kids do what they want, whenever they want, regardless of consequence? In this episode, I wanted to give you my thoughts behind conscious and gentle parenting. These opinions are my own, and I’m sure they differ from many who follow a similar parenting approach, however I receive countless messages across my social media daily centred around sibling rivalry, tantrums and discipline. How do I actually discipline my three boys, not just theories behind why I do what I do, but what do I actually do in the moment, and how do I handle their rough play, fighting and emotions. We’ve all had the nights that we look at our sleeping child and think, “I wasn’t the parent I wanted to be today”, and that’s ok. We aren’t supposed to be perfect. Our kids don’t need perfect parents. We are all learning, all improving and we are here to do the work. I hope some of these thoughts and techniques help you return some calm to the chaos. This episode is proudly brought to you by Belle Fever. Use code TCP20 for 20%off at <a href="http://bellefever.com.au/" rel="noopener noreferrer nofollow" target="_blank">bellefever.com.au</a>. Further Help/ Resources: <ul> <li>Rough housing in boys, Sibling Rivalry: <a href="https://www.maggiedent.com/" rel="noopener noreferrer nofollow" target="_blank">www.maggiedent.com</a>. Maggie Dent is an author, educator, and parenting and resilience specialist with a particular interest in the early years and adolescence. Commonly known as the “Queen of common sense” she is also an undisputed ‘boy champion’.</li> <li>Resources on tantrums, gentle parenting and child sleep- Sarah Ockwell-Smith: The Gentle Sleep Book <a href="https://sarahockwell-smith.com/" rel="noopener noreferrer nofollow" target="_blank">sarahockwell-smith.com</a></li> <li>Resources on the Cognitive ability of Kids and Emotional Regulation- The Brooklyn Way: Emotional Regulation Resources / Zones of Emotions (Red, Orange, Green) IG <a href="https://www.instagram.com/_the.brooklyn.way/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@_the.brooklyn.way</a> and <a href="https://the-brooklyn-way-by-ng.myshopify.com/" rel="noopener noreferrer nofollow" target="_blank">the-brooklyn-way-by-ng.myshopify.com</a></li> <li>Techniques on emotional regulation- Katie Holohan: Holistic Health Service IG <a href="https://www.instagram.com/raisinghealthfulkids/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@raisinghealthfulkids</a></li> </ul> Follow Sarah: <ul> <li>IG: <a href="https://www.instagram.com/sarahkearnsofficial/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@sarahkearnsofficial</a></li> <li>FB: <a href="http://www.facebook.com/mrsdadmum" rel="noopener noreferrer nofollow" target="_blank">www.facebook.com/mrsdadmum</a></li> </ul> I would love to continue the conversation with you over on Instagram <a href="https://www.instagram.com/theconsciousprojectpodcast/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@theconsciousprojectpodcast</a> If you enjoyed this episode, please hit subscribe and share on your socials! (Don’t forget to tag me so I can see!) The Conscious Project is produced by <a href="https://www.linkedin.com/in/joanne-helder-630822b2/" rel="noopener noreferrer nofollow" target="_blank">Joanne Helder</a>. We acknowledge the Traditional Custodians of the land on which we work and live, the Darkinjung People, and pay our respects to Elders past, present and emerging.

Conscious parenting: Discipline, Sibling Rivalry and Tantrums

The Conscious Project

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