Emily Fletcher

The funny thing about time is that we never seem to have enough to do the things we want... but on the rare occasions when we find ourselves with a little extra time, we don’t always end up doing the things we said we’d do. Cue Ziva meditation. Meditating is thinking, imagining, manifesting, processing, and reconciling, and Emily Fletcher has made it her purpose to give that gift to the world. The founder of Ziva meditation and the author of “Stress Less, Accomplish More.” Her Ziva technique is a transformative, research-based approach to meditation that combines the three M’s: Mindfulness, Meditation, and Manifesting. We’re going to talk about the many things that make her tick and make her who she is today, and how and why she is motivated to change the face of meditation. Resources:Learn more: zivameditation.com + zivameditation.com/kidsFollow on Instagram: @zivameditation + @emilystellafletcherFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

The funny thing about time is that we never seem to have enough to do the things we want... but on the rare occasions when we find ourselves with a little extra time, we don’t always end up doing the things we said we’d do. Cue Ziva meditation. Meditating is thinking, imagining, manifesting, processing, and reconciling, and Emily Fletcher has made it her purpose to give that gift to the world. The founder of Ziva meditation and the author of <a href="https://zivameditation.com/slam/" rel="noopener noreferrer nofollow" target="_blank">“Stress Less, Accomplish More.”</a> Her Ziva technique is a transformative, research-based approach to meditation that combines the three M’s: Mindfulness, Meditation, and Manifesting. We’re going to talk about the many things that make her tick and make her who she is today, and how and why she is motivated to change the face of meditation. Resources:Learn more: <a href="https://zivameditation.com/" rel="noopener noreferrer nofollow" target="_blank">zivameditation.com</a> + <a href="https://zivameditation.com/kids/" rel="noopener noreferrer nofollow" target="_blank">zivameditation.com/kids</a>Follow on Instagram: <a href="https://www.instagram.com/zivameditation/" rel="noopener noreferrer nofollow" target="_blank">@zivameditation</a> + <a href="https://www.instagram.com/emilystellafletcher/" rel="noopener noreferrer nofollow" target="_blank">@emilystellafletcher</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 126: Acquiring Mental Resilience Through Meditation with Emily Fletcher

Kiki Robinson

Healing will find you if you seek it, and Kiki Robinson is proof of that. Kiki, known as @opulentwitch on Instagram, is a queer witch, tarot reader, artist, and non-binary star being. Her work is centered in sovereignty, heart-courage, and disrupting the systems that bind us while remaining deeply committed to community healing and magical activism. Her training and education is vast, ranging from reiki master training, vibrational medicine, spiritual death midwifery, in-depth channeling, curse and thoughtform unraveling, and end of life doula training. Kiki has the kind of presence that makes you want more because of how she continues to see people for who they are, even when they cannot.Resources:Learn more: opulentwitch.comFollow Kiki: @opulentwitchOracle Deck: livingaltar.com + @thelivingaltarFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Healing will find you if you seek it, and Kiki Robinson is proof of that. Kiki, known as <a href="https://www.instagram.com/opulentwitch/" rel="noopener noreferrer nofollow" target="_blank">@opulentwitch</a> on Instagram, is a queer witch, tarot reader, artist, and non-binary star being. Her work is centered in sovereignty, heart-courage, and disrupting the systems that bind us while remaining deeply committed to community healing and magical activism. Her training and education is vast, ranging from reiki master training, vibrational medicine, spiritual death midwifery, in-depth channeling, curse and thoughtform unraveling, and end of life doula training. Kiki has the kind of presence that makes you want more because of how she continues to see people for who they are, even when they cannot.Resources:Learn more: <a href="https://www.opulentwitch.com" rel="noopener noreferrer nofollow" target="_blank">opulentwitch.com</a>Follow Kiki: <a href="https://www.instagram.com/opulentwitch/" rel="noopener noreferrer nofollow" target="_blank">@opulentwitch</a>Oracle Deck: <a href="http://www.livingaltar.com/" rel="noopener noreferrer nofollow" target="_blank">livingaltar.com</a> + <a href="https://www.instagram.com/thelivingaltar/" rel="noopener noreferrer nofollow" target="_blank">@thelivingaltar</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 125: Magic, Tarot, and Breaking the Spells That Bind Us with Kiki Robinson (Replay)

Here’s the thing about age: You never really feel your age unless you’re like three years old. You’re out there, living your life… then, suddenly, one day, you wake up and you’re the age that you are and you don’t know how you got there. It’s all just a number, but it does signify that you’ve done a lot of living. A lot of life has happened to me over the past 40 years, and I want to reflect on all that living that’s been done and the learnings that came along with it. The most important one — one that took me 40 years to learn — is that everything will be okay. And if it’s not, it won’t be the end of the world.Resources:Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Here’s the thing about age: You never really feel your age unless you’re like three years old. You’re out there, living your life… then, suddenly, one day, you wake up and you’re the age that you are and you don’t know how you got there. It’s all just a number, but it does signify that you’ve done a lot of living. A lot of life has happened to me over the past 40 years, and I want to reflect on all that living that’s been done and the learnings that came along with it. The most important one — one that took me 40 years to learn — is that everything will be okay. And if it’s not, it won’t be the end of the world.Resources:Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 124: Ten Things I Learned in Forty Years

Danielle Robay

Whether you’re a writer, a hermit, or a 5-star celebrity, Danielle Robay has an uncanny ability to make you feel seen. Everywhere you look, people often use the same words to describe the TV host and journalist: insightful, relatable, magnetic, transparent, and present. She wants to not only know what makes you tick but wants to hold space for you, as the storyteller, so that you can navigate reconciling life’s complexities with grace. She cares deeply and wants you to be seen so that she, too, can thrive, grow, and evolve in her own skin without asking for permission. We talk about her new interview show, Pretty Smart, and her goal of supporting women.Resources:Learn more: daniellerobay.comTwitter: @daniellerobay | @beprettysmartInstagram: @daniellerobay | @beprettysmartFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Whether you’re a writer, a hermit, or a 5-star celebrity, Danielle Robay has an uncanny ability to make you feel seen. Everywhere you look, people often use the same words to describe the TV host and journalist: insightful, relatable, magnetic, transparent, and present. She wants to not only know what makes you tick but wants to hold space for you, as the storyteller, so that you can navigate reconciling life’s complexities with grace. She cares deeply and wants you to be seen so that she, too, can thrive, grow, and evolve in her own skin without asking for permission. We talk about her new interview show, Pretty Smart, and her goal of supporting women.Resources:Learn more: <a href="https://www.daniellerobay.com/" rel="noopener noreferrer nofollow" target="_blank">daniellerobay.com</a>Twitter: <a href="https://twitter.com/daniellerobay" rel="noopener noreferrer nofollow" target="_blank">@daniellerobay</a> | <a href="https://twitter.com/beprettysmart" rel="noopener noreferrer nofollow" target="_blank">@beprettysmart</a>Instagram: <a href="https://www.instagram.com/daniellerobay" rel="noopener noreferrer nofollow" target="_blank">@daniellerobay</a> | <a href="https://www.instagram.com/beprettysmart/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@beprettysmart</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 123: Supporting Through Reporting with Danielle Robay

Becky Robinson

Get ready, because things are going to get emotional. I’m not sure I’ve ever seen anyone meld their understanding of comedy and human behavior as well as Becky Robinson does — especially when it comes to building characters out of thin air. She’s a quadruple threat: Comedian, writer, actor, and voiceover star. (If I knew the word for having five talents, “entrepreneur” would have made it as well.) Becky’s explosively unique character antics and viral videos now make her one of the youngest headliners on the comedy circuit. We dive into what makes her laugh, what awakened the funny gene in her, and how she knew just the right moment to give all of us something so joyful in an otherwise painful and pivoting year.Resources:Find more at beckyrobinsonthegreat.com + entitledhousewife.comFollow Becky: @beckyrobinson4 + @entitledhousewifeListen to "Mama Needs A Claw"Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Get ready, because things are going to get emotional. I’m not sure I’ve ever seen anyone meld their understanding of comedy and human behavior as well as Becky Robinson does — especially when it comes to building characters out of thin air. She’s a quadruple threat: Comedian, writer, actor, and voiceover star. (If I knew the word for having five talents, “entrepreneur” would have made it as well.) Becky’s explosively unique character antics and viral videos now make her one of the youngest headliners on the comedy circuit. We dive into what makes her laugh, what awakened the funny gene in her, and how she knew just the right moment to give all of us something so joyful in an otherwise painful and pivoting year.Resources:Find more at <a href="https://www.beckyrobinsonthegreat.com" rel="noopener noreferrer nofollow" target="_blank">beckyrobinsonthegreat.com</a> + <a href="https://entitledhousewife.com/" rel="noopener noreferrer nofollow" target="_blank">entitledhousewife.com</a>Follow Becky: <a href="https://www.instagram.com/beckyrobinson4/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@beckyrobinson4</a> + <a href="https://www.instagram.com/entitledhousewife" rel="noopener noreferrer nofollow" target="_blank">@entitledhousewife</a>Listen to <a href="https://open.spotify.com/album/7EPlzryWYh9umCpPFbKooQ?si=_4JLccm0ReOM-Ig769i1Mg" rel="noopener noreferrer nofollow" target="_blank">"Mama Needs A Claw"</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 122: The Road To Sipping, Ripping, Gripping with Becky Robinson

Dave Asprey

Dave Asprey is the founder and chairman of Bulletproof 360, the high-performance coffee and food company that created the wildly popular Bulletproof Coffee. He’s a three-time New York Times best-selling author, each chock-full of get-busy-living content. For more than a decade, Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves—from living longer to getting smarter, maximizing their performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective takes on how to remain healthy. Now, he asks people to forget everything they think they know about fasting and take them on a journey through cutting-edge science that will benefit novice fasters and long-standing loyalists alike.Resources:Learn more: daveasprey.comFollow: @dave.aspreyRead: “Fast This Way”Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OTR2021 at SkinOwl.com for 15% off your order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Dave Asprey is the founder and chairman of Bulletproof 360, the high-performance coffee and food company that created the wildly popular Bulletproof Coffee. He’s a three-time New York Times best-selling author, each chock-full of get-busy-living content. For more than a decade, Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves—from living longer to getting smarter, maximizing their performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective takes on how to remain healthy. Now, he asks people to forget everything they think they know about fasting and take them on a journey through cutting-edge science that will benefit novice fasters and long-standing loyalists alike.Resources:Learn more: <a href="https://daveasprey.com/" rel="noopener noreferrer nofollow" target="_blank">daveasprey.com</a>Follow: <a href="https://www.instagram.com/dave.asprey/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@dave.asprey</a>Read: <a href="http://fastthisway.com" rel="noopener noreferrer nofollow" target="_blank">“Fast This Way”</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OTR2021 at <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for 15% off your order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 121: Fasting, Funneling Fear, and Becoming Bulletproof with Dave Asprey

Jessica DeFino

If you find yourself as the main subject of one of Jessica DeFino’s journalistic endeavors, you’ve either done something incredibly right—or you’re about to get served up a hot dish of Here’s What’s Up. Her seasoned nose can sniff out voids, WTFs, and missed opportunities like nobody else in the writing world. She gives credit where credit is due, and she’s ferociously fair about telling the whole story. She’s a beauty journalist covering supportable, sustainable skincare through the lens of science and spirituality. She’s dipped her toes into a bit of everything, from songwriting, to ghostwriting Chloe Kardashian’s sex column, to editing a book on ancient symbology and copywriting for fashion labels. These days, she prefers to stick to her true loves: Natural skincare and holistic health—with a dash of woo-woo wellness.Resources:Visit: jessica-defino.comInstagram: @jessicadefinoTwitter: @jessicadefinoRead: "How White Supremacy and Capitalism Influence Beauty Standards"Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OTR2021 at SkinOwl.com for 15% off your order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

If you find yourself as the main subject of one of Jessica DeFino’s journalistic endeavors, you’ve either done something incredibly right—or you’re about to get served up a hot dish of Here’s What’s Up. Her seasoned nose can sniff out voids, WTFs, and missed opportunities like nobody else in the writing world. She gives credit where credit is due, and she’s ferociously fair about telling the whole story. She’s a beauty journalist covering supportable, sustainable skincare through the lens of science and spirituality. She’s dipped her toes into a bit of everything, from songwriting, to ghostwriting Chloe Kardashian’s sex column, to editing a book on ancient symbology and copywriting for fashion labels. These days, she prefers to stick to her true loves: Natural skincare and holistic health—with a dash of woo-woo wellness.Resources:Visit: <a href="https://www.jessica-defino.com/" rel="noopener noreferrer nofollow" target="_blank">jessica-defino.com</a>Instagram: <a href="https://www.instagram.com/jessicadefino_/?hl=en" rel="noopener noreferrer nofollow" target="_blank">@jessicadefino</a>Twitter: <a href="https://twitter.com/jessicadefino_?lang=en" rel="noopener noreferrer nofollow" target="_blank">@jessicadefino</a>Read: <a href="https://www.teenvogue.com/story/standard-issues-white-supremacy-capitalism-influence-beauty" rel="noopener noreferrer nofollow" target="_blank">"How White Supremacy and Capitalism Influence Beauty Standards"</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OTR2021 at <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for 15% off your order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 120: Reprogramming Our Relationship with Beauty with Jessica DeFino

Sahara Rose’s is perfectly summed up by the meaning of her name: help, support, and just before dawn. She’s a beacon of light to help others reach out and find the light within themselves—even when they’ve long felt it extinguished. And the moment before meeting Sahara Rose feels like just before dawn, because life after you’ve read her books, listened to her books, or sat in her presence just won’t be the same.Resources:Learn more: iamsahararose.comRead: "Discover Your Dharma"Take your Dharma Archetype QuizFollow Sahara on Instagram: @iamsahararoseListen: The Highest Self PodcastFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Sahara Rose’s is perfectly summed up by the meaning of her name: help, support, and just before dawn. She’s a beacon of light to help others reach out and find the light within themselves—even when they’ve long felt it extinguished. And the moment before meeting Sahara Rose feels like just before dawn, because life after you’ve read her books, listened to her books, or sat in her presence just won’t be the same. Resources:Learn more: <a href="https://iamsahararose.com/" rel="noopener noreferrer nofollow" target="_blank">iamsahararose.com</a>Read: <a href="https://iamsahararose.com/dharma" rel="noopener noreferrer nofollow" target="_blank">"Discover Your Dharma"</a>Take your <a href="https://www.dharmaarchetypequiz.com/" rel="noopener noreferrer nofollow" target="_blank">Dharma Archetype Quiz</a>Follow Sahara on Instagram: <a href="https://instagram.com/iamsahararose" rel="noopener noreferrer nofollow" target="_blank">@iamsahararose</a>Listen: <a href="https://iamsahararose.com/podcast/" rel="noopener noreferrer nofollow" target="_blank">The Highest Self Podcast</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 119: Discover Your Dharma To Find Your Purpose with Sahara Rose

Meredith Masony

Meredith Masony is a triple-threat: a blogger, author, and mom who has built a loyal fan base across her various social media platforms by sharing insightful and hilarious blogs, videos, podcasts, books, and stand-up. When looking at life through the lens of raising children and how best to mother, you’re probably on the receiving end of many seemingly-inappropriate circumstances—whether to breastfeed or use formula; whether to co-sleep or crib it; whether to enlist the RIE method or attachment parenting. The list goes on. What one person thinks is appropriate could be entirely different from what someone else thinks, and this is where Meredith shows her prowess by keeping it extremely real. Meredith founded her blog, That’s Inappropriate, to chronicle her chaotic days as a working mom, child wrangler, and busy wife. It has budded into a community of nearly 3 million parents brought together by their belief that parenting and marriage do not have to be perfect. It’s her humorous understanding of life and motherhood that gives Meredith the X-factor to help parents thrive instead of just survive.Resources:Learn more at filterfreeparents.com and thatsinappropriate.comFollow on Instagram: @thats_inappropriateListen to Take It or Leave It PodcastRead: “Ask Me What’s for Dinner One More Time”Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Meredith Masony is a triple-threat: a blogger, author, and mom who has built a loyal fan base across her various social media platforms by sharing insightful and hilarious blogs, videos, podcasts, books, and stand-up. When looking at life through the lens of raising children and how best to mother, you’re probably on the receiving end of many seemingly-inappropriate circumstances—whether to breastfeed or use formula; whether to co-sleep or crib it; whether to enlist the RIE method or attachment parenting. The list goes on. What one person thinks is appropriate could be entirely different from what someone else thinks, and this is where Meredith shows her prowess by keeping it extremely real. Meredith founded her blog, That’s Inappropriate, to chronicle her chaotic days as a working mom, child wrangler, and busy wife. It has budded into a community of nearly 3 million parents brought together by their belief that parenting and marriage do not have to be perfect. It’s her humorous understanding of life and motherhood that gives Meredith the X-factor to help parents thrive instead of just survive.Resources:Learn more at <a href="https://filterfreeparents.com" rel="noopener noreferrer nofollow" target="_blank">filterfreeparents.com</a> and <a href="https://thatsinappropriate.com" rel="noopener noreferrer nofollow" target="_blank">thatsinappropriate.com</a>Follow on Instagram: <a href="https://www.instagram.com/thats_inappropriate/" rel="noopener noreferrer nofollow" target="_blank">@thats_inappropriate</a>Listen to <a href="https://filterfreeparents.com/category/podcast/" rel="noopener noreferrer nofollow" target="_blank">Take It or Leave It Podcast</a>Read: <a href="https://www.simonandschuster.com/books/Ask-Me-Whats-for-Dinner-One-More-Time/Meredith-Masony/9781982117962" rel="noopener noreferrer nofollow" target="_blank">“Ask Me What’s for Dinner One More Time”</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 118: Best of 2020: Parenting Gets Inappropriate with Meredith Masony

Danielle Beinstein

In one of the last in-person podcasts of 2020 before the world went to hell, I sat down with the incredible Danielle Beinstein. What has happened since then is truly—as the media puts it—unprecedented, but when I thought about how to end this year, Dani immediately jumped to mind. She’s here to help us all make sense of one of the most complex and heartstring-pulling years of our lives… and what’s in the stars for all of us based on our astrological signs and as a whole.Resources:daniellebeinstein.comFollow: @danibeinsteinLearn: Danielle's CoursesListen: Psychology, Astrology + The Power of Intuition with Dani BeinsteinFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

In one of the last in-person podcasts of 2020 before the world went to hell, I sat down with the incredible Danielle Beinstein. What has happened since then is truly—as the media puts it—unprecedented, but when I thought about how to end this year, Dani immediately jumped to mind. She’s here to help us all make sense of one of the most complex and heartstring-pulling years of our lives… and what’s in the stars for all of us based on our astrological signs and as a whole.Resources:<a href="http://www.daniellebeinstein.com" rel="noopener noreferrer nofollow" target="_blank">daniellebeinstein.com</a>Follow: <a href="https://www.instagram.com/danibeinstein/" rel="noopener noreferrer nofollow" target="_blank">@danibeinstein</a>Learn: <a href="http://www.daniellebeinstein.com/courses" rel="noopener noreferrer nofollow" target="_blank">Danielle's Courses</a>Listen: <a href="https://blog.skinowl.com/off-the-record-psychology-astrology-the-power-of-intuition-with-dani-beinstein/" rel="noopener noreferrer nofollow" target="_blank">Psychology, Astrology + The Power of Intuition with Dani Beinstein</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 117: A Cosmic Look At The Collective with Danielle Beinstein

What began as SkinOwl Founder, Annie Tevelin's, search for meaningful dialogue in a deluded space, evolved into a magnetic epicenter of inspirational entrepreneurs, wellness experts, and influential individuals from all backgrounds presenting vulnerability in a truly raw and transparent way.Join her for a deep dive into universal truths by way of humor, heartache, and hope.

Annie Tevelin

As I sat down to decide what to talk about for this episode, I realized the importance of sharing where I am and how it feels to be in my skin right now. Coming off of the craziest holiday weekend ever, the exhaustion is real. When that happens—whether the cause is running a business, or being with family for the first time in months, or—we sometimes feel like doing anything to change our circumstances instead of actually just engaging with the exhaustion. But sometimes, we just have to let ourselves be tired.Resources:Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

As I sat down to decide what to talk about for this episode, I realized the importance of sharing where I am and how it feels to be in my skin right now. Coming off of the craziest holiday weekend ever, the exhaustion is real. When that happens—whether the cause is running a business, or being with family for the first time in months, or—we sometimes feel like doing anything to change our circumstances instead of actually just engaging with the exhaustion. But sometimes, we just have to let ourselves be tired.Resources:Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 116: How To Emotionally Engage with Exhaustion with Annie Tevelin

Throughout history, women have had to ask—and answer—the same personality-defining question, just with shifting mentors throughout time. Were you a Beatles or a Rolling Stones girl? Were you a Miranda, Carrie, Samantha, or Charlotte? And in the early-2000’s, fans caught up in the craze of Laguna Beach would ask “Are you an Elsie, an Audrina, a Kristin, or a Lo?” Lo, or Lauren Bosworth, was cool, collected, confident, and wise beyond her years. After growing up in the spotlight, it’s fascinating to find out what she’s up to in 2020. She’s moved on from her career in television to focus on building a modern feminine care brand from the ground up after she began to experience chronic health issues that she couldn’t fix with traditional drug store offerings. She found relief through a holistic approach and ultimately made it her mission to share the information she had learned with women everywhere.Resources:Learn more: lovewellness.comInstagram: @lobosworth | @lovewellnessFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Throughout history, women have had to ask—and answer—the same personality-defining question, just with shifting mentors throughout time. Were you a Beatles or a Rolling Stones girl? Were you a Miranda, Carrie, Samantha, or Charlotte? And in the early-2000’s, fans caught up in the craze of Laguna Beach would ask “Are you an Elsie, an Audrina, a Kristin, or a Lo?” Lo, or Lauren Bosworth, was cool, collected, confident, and wise beyond her years. After growing up in the spotlight, it’s fascinating to find out what she’s up to in 2020. She’s moved on from her career in television to focus on building a modern feminine care brand from the ground up after she began to experience chronic health issues that she couldn’t fix with traditional drug store offerings. She found relief through a holistic approach and ultimately made it her mission to share the information she had learned with women everywhere. Resources:Learn more: <a href="https://lovewellness.com/" rel="noopener noreferrer nofollow" target="_blank">lovewellness.com</a>Instagram: <a href="https://www.instagram.com/lobosworth/" rel="noopener noreferrer nofollow" target="_blank">@lobosworth</a> | <a href="http://instagram.com/lovewellness" rel="noopener noreferrer nofollow" target="_blank">@lovewellness</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 115: From Reality to Real Wellness with Lo Bosworth

Ep 114: Magic, Tarot and Breaking the Spells That Bind Us with Kiki Robinson

It’s (pretty much) the most wonderful time of the year! This week’s episode is dedicated to the launches and lush offerings hitting SkinOwl.com for the holidays. I’m breaking down SkinOwl’s first ever cleanser, the Pomegranate Enzyme Cleanse, our brand new candle, River Rock, and the curated bundles intended to super-surge your SkinOwl benefits. Consider this episode your custom gift guide to help guide you through the end of the year craziness with ease. Starting 11.26.20, remember to use code JOYFUL for 25% off sitewide on skinowl.com as an added bonus. Expires 11.30.20 at 11:59 PM PST. Happy Thanksgiving, friends. We are so very grateful for you.  Follow Off The Record: @of therecordwithyou Follow SkinOwl @skinowl Shop SkinOwl: SkinOwl.com Shop our brand new candle on SkinOwl’s Of Menu with code ‘SERENITY’ on SkinOwl.com Starting 11.26.20, use code JOYFUL for 25% off sitewide on skinowl.com Shop SkinOwl’s new cleanser, the Pomegranate Enzyme Cleanse starting 11.26.20 Remember to leave a five star rating and review on Apple Podcasts + Spotify

It’s (pretty much) the most wonderful time of the year! This week’s episode is dedicated to the launches and lush offerings hitting <a href="http://SkinOwl.com" rel="nofollow" target="_blank">SkinOwl.com</a> for the holidays. I’m breaking down SkinOwl’s first ever cleanser, the Pomegranate Enzyme Cleanse, our brand new candle, River Rock, and the curated bundles intended to super-surge your SkinOwl benefits. Consider this episode your custom gift guide to help guide you through the end of the year craziness with ease. Starting 11.26.20, remember to use code JOYFUL for 25% off sitewide on <a href="http://skinowl.com" rel="nofollow" target="_blank">skinowl.com</a> as an added bonus. Expires 11.30.20 at 11:59 PM PST. Happy Thanksgiving, friends. We are so very grateful for you.  Follow Off The Record: @of therecordwithyou Follow SkinOwl @skinowl Shop SkinOwl: <a href="http://SkinOwl.com" rel="nofollow" target="_blank">SkinOwl.com</a> Shop our brand new candle on SkinOwl’s Of Menu with code ‘SERENITY’ on <a href="http://SkinOwl.com" rel="nofollow" target="_blank">SkinOwl.com</a> Starting 11.26.20, use code JOYFUL for 25% off sitewide on <a href="http://skinowl.com" rel="nofollow" target="_blank">skinowl.com</a> Shop SkinOwl’s new cleanser, the Pomegranate Enzyme Cleanse starting 11.26.20 Remember to leave a five star rating and review on Apple Podcasts + Spotify

Ep. 113: The 2020 Exclusive SkinOwl Gift Guide

Ashley Neese

This week’s episode gifts the listener a front row seat to Ashley Neese, mother, author, and healer. There is something so authentic about Ashley. From the moment we signed onto Zoom (which can be a hard way to read people), I felt safe and inspired to truly talk about life wholeheartedly. Today’s episode will teach you how breathing can close the loop on your trauma, how to get back ‘into your body’ after years of wanting out, and knowing when life needs you to ‘breathe it out.’ The best part? Ashley guides us all through a 10-minute breathwork practice to ground our senses. Never a better time. Never a better human to take us there. Tune in and get back to your senses within the hour.    Follow Ashley: @ashley_neese Order Her Book, ‘How To Breathe’ on Amazon: https://www.amazon.com/gp/product/0399582711/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ashlneeswell-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0399582711&amp;linkId=1010ae63f6785afc6394812ed8fc5634   Sign Up For Ashley’s Newsletter: https://linktr.ee/ashley_neese   ____ Follow Off The Record @offtherecordwithyou Follow SkinOwl @skinowl   Shop SkinOwl: skinowl.com Use code ‘OFFTHERECORD15’ for 15% off your next SkinOwl order Remember to leave a five star review on Apple Podcasts + Spotify ** We so appreciate you! 

This week’s episode gifts the listener a front row seat to Ashley Neese, mother, author, and healer. There is something so authentic about Ashley. From the moment we signed onto Zoom (which can be a hard way to read people), I felt safe and inspired to truly talk about life wholeheartedly. Today’s episode will teach you how breathing can close the loop on your trauma, how to get back ‘into your body’ after years of wanting out, and knowing when life needs you to ‘breathe it out.’ The best part? Ashley guides us all through a 10-minute breathwork practice to ground our senses. Never a better time. Never a better human to take us there. Tune in and get back to your senses within the hour.  Follow Ashley: @ashley_neese Order Her Book, ‘How To Breathe’ on Amazon: <a href="https://www.amazon.com/gp/product/0399582711/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ashlneeswell-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0399582711&amp;linkId=1010ae63f6785afc6394812ed8fc5634" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.com/gp/product/0399582711/ref=as_li_qf_asin_il_tl?ie=UTF8&amp;tag=ashlneeswell-20&amp;creative=9325&amp;linkCode=as2&amp;creativeASIN=0399582711&amp;linkId=1010ae63f6785afc6394812ed8fc5634</a> Sign Up For Ashley’s Newsletter: <a href="https://linktr.ee/ashley_neese" rel="noopener noreferrer nofollow" target="_blank">https://linktr.ee/ashley_neese</a> ____ Follow Off The Record @offtherecordwithyou Follow SkinOwl @skinowl   Shop SkinOwl: <a href="http://skinowl.com" rel="nofollow" target="_blank">skinowl.com</a> Use code ‘OFFTHERECORD15’ for 15% off your next SkinOwl order Remember to leave a five star review on Apple Podcasts + Spotify ** We so appreciate you!

Ep 112: The Breathwork Before The Breakthrough with Ashley Neese

Alex Matteo is the host of the podcast Pull It Together, and she’s managed to make her podcast incredibly relatable. When you listen, you feel a part of the conversation, you feel seen, you feel heard, and you feel like you matter. And that’s in no small part due to Alex’s ability to summon great conversation, which is why I knew I had to bring it to all of you. In her interview with me, we dive into boundaries, intuition, boyfriends who make great lessons and divorces who make even better ones. It’s about waiting for the invitation so that we can preserve what little energy we have left at the end of a long day.Resources:Listen to Pull It Together with Alex MatteoSave 15% off your next SkinOwl haul by using the code NOVEMBER at SkinOwl.com. And be sure to check out our new off-menu at SkinOwl.com using code THINKPINK.Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Alex Matteo is the host of the podcast Pull It Together, and she’s managed to make her podcast incredibly relatable. When you listen, you feel a part of the conversation, you feel seen, you feel heard, and you feel like you matter. And that’s in no small part due to Alex’s ability to summon great conversation, which is why I knew I had to bring it to all of you. In her interview with me, we dive into boundaries, intuition, boyfriends who make great lessons and divorces who make even better ones. It’s about waiting for the invitation so that we can preserve what little energy we have left at the end of a long day.Resources:Listen to <a href="https://www.pullittogetherpod.com/" rel="noopener noreferrer nofollow" target="_blank">Pull It Together with Alex Matteo</a>Save 15% off your next SkinOwl haul by using the code NOVEMBER at <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a>. And be sure to check out our new off-menu at <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> using code THINKPINK.Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order.Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 111: The Power of Vulnerability: Annie Tevelin on Pull It Together

Julie Holland

There’s a shift happening in the world around us. Growing up in the 90’s, creating your own fun was often the only option for staying sane. You would ride your bike until it was dark out, hold front yard fairs, or play Monopoly at the kitchen table. Duck Hunt and MTV never came at the expense of IRL connection. But all of that is changing. Many of us have had to mourn the memories of the best moments of our life, only to end up recognizing that those things aren’t gone. They can both live together if we so choose. To talk about how social media and technology do not have to be the death of human interaction, but instead can be a way to give us even more avenues to connect, is Dr. Julie Holland. She believes that now, more than ever before, communities are suffering from disconnection—and this started long before social distancing. In her paradigm-shifting book “Good Chemistry,” she reveals how we can turn on and tune into the brain chemistry that fosters connection and tamp down the fight-or-flight mode that derails sleep, metabolism, libido, and more. Listening to her commentary, you may find the courage to ask yourself some hard questions about what your life is about and what you want to feel.Resources:Learn more at drholland.comRead “Good Chemistry”Follow Julie on Facebook: facebook.com/Weekends.at.BellevueFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

There’s a shift happening in the world around us. Growing up in the 90’s, creating your own fun was often the only option for staying sane. You would ride your bike until it was dark out, hold front yard fairs, or play Monopoly at the kitchen table. Duck Hunt and MTV never came at the expense of IRL connection. But all of that is changing. Many of us have had to mourn the memories of the best moments of our life, only to end up recognizing that those things aren’t gone. They can both live together if we so choose. To talk about how social media and technology do not have to be the death of human interaction, but instead can be a way to give us even more avenues to connect, is Dr. Julie Holland. She believes that now, more than ever before, communities are suffering from disconnection—and this started long before social distancing. In her paradigm-shifting book <a href="https://www.amazon.com/Good-Chemistry-Science-Connection-Psychedelics/dp/006286288X" rel="noopener noreferrer nofollow" target="_blank">“Good Chemistry,”</a> she reveals how we can turn on and tune into the brain chemistry that fosters connection and tamp down the fight-or-flight mode that derails sleep, metabolism, libido, and more. Listening to her commentary, you may find the courage to ask yourself some hard questions about what your life is about and what you want to feel.Resources:Learn more at <a href="http://drholland.com/" rel="noopener noreferrer nofollow" target="_blank">drholland.com</a>Read <a href="https://www.amazon.com/Good-Chemistry-Science-Connection-Psychedelics/dp/006286288X" rel="noopener noreferrer nofollow" target="_blank">“Good Chemistry”</a>Follow Julie on Facebook: <a href="https://www.facebook.com/Weekends.at.Bellevue" rel="noopener noreferrer nofollow" target="_blank">facebook.com/Weekends.at.Bellevue</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 110: The Value and Void of Human Connection with Dr. Julie Holland

Kelsey Patel

If there is a perfect time to talk to someone in the world of self-care, that time is certainly now. And the perfect someone to talk to is the incredibly bright and beaming Kelsey Patel, one of Hollywood’s leading wellness and reiki experts, as well as the author of “Burning Bright.” She is not only a sought-after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but a multifaceted entrepreneur and inspirational speaker. Her public workshops, corporate seminars, and private coaching are all aimed at helping people bring joy, balance, fulfillment, and purpose to their daily lives and work. She has an ability to connect with all types of audiences in a real, authentic, and uplifting way. She’s here to share with us how to take charge in an authentic way and extract joy from our life.Resources:Learn more: kelseyjpatel.comRead “Burning Bright”Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops. 

If there is a perfect time to talk to someone in the world of self-care, that time is certainly now. And the perfect someone to talk to is the incredibly bright and beaming Kelsey Patel, one of Hollywood’s leading wellness and reiki experts, as well as the author of <a href="https://www.kelseyjpatel.com/book" rel="noopener noreferrer nofollow" target="_blank">“Burning Bright.”</a> She is not only a sought-after spiritual empowerment coach, yoga teacher, reiki healer, and meditation teacher, but a multifaceted entrepreneur and inspirational speaker. Her public workshops, corporate seminars, and private coaching are all aimed at helping people bring joy, balance, fulfillment, and purpose to their daily lives and work. She has an ability to connect with all types of audiences in a real, authentic, and uplifting way. She’s here to share with us how to take charge in an authentic way and extract joy from our life.Resources:Learn more: <a href="https://www.kelseyjpatel.com/" rel="noopener noreferrer nofollow" target="_blank">kelseyjpatel.com</a>Read <a href="https://www.kelseyjpatel.com/book" rel="noopener noreferrer nofollow" target="_blank">“Burning Bright”</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 109: Being Fluid With Our Freedom with Kelsey Patel

Jolene Hart

Two years ago, Jolene Hart shared her story of Lyme disease with the public and her audience of readers. As she gained more meaningful relationships with her readers and with others in the beauty and wellness community, her work became more personal and less private. Jolene is a fighter, a champion of vulnerability, and as she shares her story, it will surely help others through their own journey. For those who don’t know her, Jolene is a health coach certified by the Institute for Integrative Nutrition and founder of the pioneering beauty coaching practice Beauty is Wellness. She’s also the author of the bestselling “Eat Pretty” book series, which helps readers support their beauty and health through nutrition and self-care, and the newly-released "Ignite Your Light." At the heart of her work is the desire to empower women with the knowledge of their own ability to shape their lifelong beauty and health with simple tools and habits. She talks about the awakenings that got her here, as well as everything in her new book, which is full of recipes, wellness rituals, and practice steps for building a better world—things we all need right now.Resources:Buy "Ignite Your Light" from your favorite retailer.Read: “Eat Pretty”Follow Jolene: @jolenehartFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Two years ago, Jolene Hart shared her story of Lyme disease with the public and her audience of readers. As she gained more meaningful relationships with her readers and with others in the beauty and wellness community, her work became more personal and less private. Jolene is a fighter, a champion of vulnerability, and as she shares her story, it will surely help others through their own journey. For those who don’t know her, Jolene is a health coach certified by the Institute for Integrative Nutrition and founder of the pioneering beauty coaching practice Beauty is Wellness. She’s also the author of the bestselling <a href="https://www.amazon.com/Eat-Pretty-Nutrition-Beauty-Inside/dp/1452123667" rel="noopener noreferrer nofollow" target="_blank">“Eat Pretty”</a> book series, which helps readers support their beauty and health through nutrition and self-care, and the newly-released <a href="https://www.runningpress.com/titles/jolene-hart/ignite-your-light/9780762496143/" rel="noopener noreferrer nofollow" target="_blank">"Ignite Your Light."</a> At the heart of her work is the desire to empower women with the knowledge of their own ability to shape their lifelong beauty and health with simple tools and habits. She talks about the awakenings that got her here, as well as everything in her new book, which is full of recipes, wellness rituals, and practice steps for building a better world—things we all need right now.Resources:Buy <a href="https://www.runningpress.com/titles/jolene-hart/ignite-your-light/9780762496143/" rel="noopener noreferrer nofollow" target="_blank">"Ignite Your Light"</a> from your favorite retailer.Read: <a href="https://www.amazon.com/Eat-Pretty-Nutrition-Beauty-Inside/dp/1452123667" rel="noopener noreferrer nofollow" target="_blank">“Eat Pretty”</a>Follow Jolene: <a href="http://instagram.com/jolenehart" rel="noopener noreferrer nofollow" target="_blank">@jolenehart</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 108:  Igniting Your Nutrition From The Inside Out with Jolene Hart

Ashley Whillans

I once overheard someone at a restaurant say, “The currency of our time is time.” It got me thinking. How could something that we all have when we wake up be so easily manipulated, taken for granted, or given away? Whether it’s because we always believe there will be more of it or because we have a hard time releasing ourselves of time traps, we often give our time away frivolously. When I heard of the work Ashley Whillians was doing to reel in their time and extract true joy from their life, I had to talk to her. She’s the author of “Time Smart: How to Reclaim Your Time and Live a Happier Life,” an assistant professor at the Harvard Business School, and a leading scholar in the time and happiness research field. She shares how to be deliberate and intentional with our time and some of the strategies we can use to be more time smart. Trust me, listening to her is time well spent.Resources:Learn more: awhillans.comRead: “Time Smart: How to Reclaim Your Time and Live a Happier Life”Follow Ashley on Twitter: @ashleywhillansFollow Ashley on LinkedIn: linkedin.com/in/ashleywhillansFollow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order.Shop our SkinOwl off-menu items at SkinOwl.com, use the password “thinkpink” to get in, and use the code MYRITUAL for 10% off anything on the off menu.Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

I once overheard someone at a restaurant say, “The currency of our time is time.” It got me thinking. How could something that we all have when we wake up be so easily manipulated, taken for granted, or given away? Whether it’s because we always believe there will be more of it or because we have a hard time releasing ourselves of time traps, we often give our time away frivolously. When I heard of the work Ashley Whillians was doing to reel in their time and extract true joy from their life, I had to talk to her. She’s the author of <a href="https://www.amazon.com/Time-Smart-Reclaim-Your-Happier-ebook/dp/B0842X6L2C/" rel="noopener noreferrer nofollow" target="_blank">“Time Smart: How to Reclaim Your Time and Live a Happier Life,”</a> an assistant professor at the Harvard Business School, and a leading scholar in the time and happiness research field. She shares how to be deliberate and intentional with our time and some of the strategies we can use to be more time smart. Trust me, listening to her is time well spent.Resources:Learn more: <a href="https://www.awhillans.com/" rel="noopener noreferrer nofollow" target="_blank">awhillans.com</a>Read: <a href="https://www.amazon.com/Time-Smart-Reclaim-Your-Happier-ebook/dp/B0842X6L2C/" rel="noopener noreferrer nofollow" target="_blank">“Time Smart: How to Reclaim Your Time and Live a Happier Life”</a>Follow Ashley on Twitter: <a href="https://twitter.com/ashleywhillans?lang=en" rel="noopener noreferrer nofollow" target="_blank">@ashleywhillans</a>Follow Ashley on LinkedIn: <a href="https://www.linkedin.com/in/ashleywhillans" rel="noopener noreferrer nofollow" target="_blank">linkedin.com/in/ashleywhillans</a>Follow + DM us: <a href="https://www.instagram.com/offtherecordwithyou/" rel="noopener noreferrer nofollow" target="_blank">@offtherecordwithyou</a> + <a href="http://instagram.com/skinowl" rel="noopener noreferrer nofollow" target="_blank">@skinowl</a>Tag Us: #offtherecordpod Shop SkinOwl: <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order.Shop our SkinOwl off-menu items at <a href="https://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a>, use the password “thinkpink” to get in, and use the code MYRITUAL for 10% off anything on the off menu.Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 107: Time Traps and the Time Poverty Epidemic with Ashley Whillans

Annie is raw, refreshing, and offers such a needed vulnerability in a crowded space. This pod is packed full of insight and wisdom, and weaves together honesty and story that left me feeling inspired and a little more comfortable in my own skin.

Refreshing and insightful

LOVE this podcast! The podcast with Kelly LeVeque was awesome and so refreshing. Highly recommend!

Social Media Strategist

What began as SkinOwl Founder, Annie Tevelin's, search for meaningful dialogue in a deluded space, evolved into a magnetic epicenter of inspirational entrepreneurs, wellness experts, and influential individuals from all backgrounds presenting vulnerability in a truly raw and transparent way. Join her for a deep dive into universal truths by way of humor, heartache, and hope.

Off the Record

We’ve got three people in the studio for the third episode! Annie talks childhood, acceptance, and breaking down barriers with dear friends and founders, Josh Rosebrook of Josh Rosebrook Skin and Haircare and Brandie Gilliam, Editor-in-Chief and Creative Director of Thoughtfully Magazine. Also discussed: life as a teenager, music from the 90s, sexuality, and ‘subverting the dominant paradigm.’   DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.   For the full experience: Shop: https://www.skinowl.com Instagram: https://www.instagram.com/skinowl Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

We’ve got three people in the studio for the third episode! Annie talks childhood, acceptance, and breaking down barriers with dear friends and founders, Josh Rosebrook of Josh Rosebrook Skin and Haircare and Brandie Gilliam, Editor-in-Chief and Creative Director of Thoughtfully Magazine. Also discussed: life as a teenager, music from the 90s, sexuality, and ‘subverting the dominant paradigm.’ DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop: <a href="https://www.skinowl.com/" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/skinowl" rel="nofollow" target="_blank">https://www.instagram.com/skinowl</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 3: Meet The Founders

Alexis Haines

Hi Poddy People! Look, when it comes right down to it, I could begin every week by saying that my guest has one heck of a story, and it would be very true. This week, however, adjectives like “wild,” “unbelievable,” “inspiring,” and “mind-blowing,” would simply sell this guest’s story short. Join me as I sit down with amazing mother, doula, and mental health + sobriety advocate, Alexis Haines as we discuss her torrid past with drug addiction, sexual assault, and a stint with the (in)famous celebrity home robbery operation, “The Bling Ring.” Alexis and her tale are hugely inspirational, as they show us that pain can be a portal for growth, and that our stories can save us if we are brave enough to share them.A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.For the full experience:Shop SkinOwl: https://www.skinowl.comInstagram: https://www.instagram.com/offtherecordwithyouTwitter: https://twitter.com/skinowlFacebook: https://www.facebook.com/skinowl

Hi Poddy People! Look, when it comes right down to it, I could begin every week by saying that my guest has one heck of a story, and it would be very true. This week, however, adjectives like “wild,” “unbelievable,” “inspiring,” and “mind-blowing,” would simply sell this guest’s story short. Join me as I sit down with amazing mother, doula, and mental health + sobriety advocate, Alexis Haines as we discuss her torrid past with drug addiction, sexual assault, and a stint with the (in)famous celebrity home robbery operation, “The Bling Ring.” Alexis and her tale are hugely inspirational, as they show us that pain can be a portal for growth, and that our stories can save us if we are brave enough to share them.A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on <a href="http://SkinOwl.com" rel="nofollow" target="_blank">SkinOwl.com</a> for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.For the full experience:Shop SkinOwl: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a>Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a>Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a>Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep. 59: Pain, Progress, & The Power Of A Story With Alexis Haines

Neen Williams

It’s Episode 42 poddy people! Today is a VERY cool day, as I dive deep into the bold and beautiful life of professional skateboarder + wellness warrior, Neen Williams. Neen has a willingness, realness, and resilience that is second to none. Listen in as Neen and I discuss growing up in the 'not-so-nice' part of Chicago, the first days of skateboarding, embracing sobriety, and finding happiness in life's simplest moments.   Today's podcast is sponsored by Kitchen Witch Bone Broth. Use code OFFTHERECORD20 for 20% off their 5-Day Gut Reset Program. Visit http://bit.ly/2X4dc8K to experience the program that changed the course of my pregnancy and boosted my radiance from the inside out.    DM your feedback and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Spotify, Stitcher, or your favorite podcast app.   For the full experience: Shop SkinOwl: https://www.skinowl.com Instagram: https://www.instagram.com/offtherecordwithyou Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

It’s Episode 42 poddy people! Today is a VERY cool day, as I dive deep into the bold and beautiful life of professional skateboarder + wellness warrior, Neen Williams. Neen has a willingness, realness, and resilience that is second to none. Listen in as Neen and I discuss growing up in the 'not-so-nice' part of Chicago, the first days of skateboarding, embracing sobriety, and finding happiness in life's simplest moments. Today's podcast is sponsored by Kitchen Witch Bone Broth. Use code OFFTHERECORD20 for 20% off their 5-Day Gut Reset Program. Visit <a href="http://bit.ly/2X4dc8K" rel="nofollow" target="_blank">http://bit.ly/2X4dc8K</a> to experience the program that changed the course of my pregnancy and boosted my radiance from the inside out.  DM your feedback and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Spotify, Stitcher, or your favorite podcast app. For the full experience: Shop SkinOwl: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 42: Rolling In The Deep with Neen Williams

Claire Natalia

The new year is well underway and I can’t think of a more fitting force to embody confidence, focus, and forward movement than my guest today. Join me as I sit down with a dear friend, model and empowerment coach, Claire Natalia, to hear her story of thriving against the odds. Claire shares the origins and application of her ability to run towards goals, not away from fears and to laugh off ignorance and judgement in pursuit of her happiness and that of others. Also discussed, Claire’s rare autoimmune disease which limits her to only 23 foods.This episode is sponsored by Osso Good Bones, my go-to healer during and after pregnancy. Simple. Nourishing. Organic. Collagen-rich broths for any and all dietary needs. Use code OFFTHERECORD15 for $15 off your first order on www.Ossogoodbones.com (http://www.Ossogoodbones.com). Visit their brick and mortar in West Hollywood on W. Third St to try it in person. My favs: Thai Carrot, Super Green Paleo, and the tried and true Tomato Basil. Follow + DM us: @offtherecordwithyou + @skinowl Tag Us: #offtherecordpod Shop SkinOwl: skinowl.com (http://www.skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on www.SkinOwl.com (http://www.SkinOwl.com) for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

The new year is well underway and I can’t think of a more fitting force to embody confidence, focus, and forward movement than my guest today. Join me as I sit down with a dear friend, model and empowerment coach, Claire Natalia, to hear her story of thriving against the odds. Claire shares the origins and application of her ability to run towards goals, not away from fears and to laugh off ignorance and judgement in pursuit of her happiness and that of others. Also discussed, Claire’s rare autoimmune disease which limits her to only 23 foods.This episode is sponsored by Osso Good Bones, my go-to healer during and after pregnancy. Simple. Nourishing. Organic. Collagen-rich broths for any and all dietary needs. Use code OFFTHERECORD15 for $15 off your first order on <a href="http://www.Ossogoodbones.com" rel="nofollow" target="_blank">www.Ossogoodbones.com</a> (<a href="http://www.Ossogoodbones.com" rel="nofollow" target="_blank">http://www.Ossogoodbones.com</a>). Visit their brick and mortar in West Hollywood on W. Third St to try it in person. My favs: Thai Carrot, Super Green Paleo, and the tried and true Tomato Basil. Follow + DM us: @offtherecordwithyou + @skinowl Tag Us: #offtherecordpod Shop SkinOwl: <a href="http://www.skinowl.com" rel="nofollow" target="_blank">skinowl.com</a> (<a href="http://www.skinowl.com" rel="nofollow" target="_blank">http://www.skinowl.com</a>) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="http://www.SkinOwl.com" rel="nofollow" target="_blank">www.SkinOwl.com</a> (<a href="http://www.SkinOwl.com" rel="nofollow" target="_blank">http://www.SkinOwl.com</a>) for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.

Ep. 70: Smiling In The Face Of Adversity With Claire Natalia

Kelly LeVeque

Ladies and Gentlemen, Boys and Girls we are back in the studio today with one of my favorite people, and the previous Off The Record guest responsible for our most downloaded episode of all time. Tune in as we welcome back this tender soul who strikes a dynamic balance between humble + real and influential + intelligent, the one and only Kelly LeVeque. Kelly is a Holistic Nutritionist and Wellness Expert with a vast list of happy, healthy clients, Jessica Alba and Jennifer Garner to name a few! Last time she joined us in the studio, she touched us all with her amazing and emotional birth story. Today, she is the mother of a beautiful 1 year old, and she just released her second book, Body Love Everyday. She describes the book’s nutritional education and tips for every meal, sustainable fitness and wellness information and guidance, and emotional support throughout. I loved sharing the hour with Kelly and wanted more, as I am sure you will too!This episode is sponsored by Osso Good Bones, my go-to healer during and after pregnancy. Simple. Nourishing. Organic. Collagen-rich broths for any and all dietary needs. Use code OFFTHERECORD15 for $15 off your first order on Ossogoodbones.com (http://www.Ossogoodbones.com). Visit their brick and mortar in West Hollywood on W. Third St to try it in person. My favs: Thai Carrot, Super Green Paleo, and the tried and true Tomato Basil. Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: skinowl.com (http://www.skinowl.com) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com(http://www.SkinOwl.com) for your first order. 

Ladies and Gentlemen, Boys and Girls we are back in the studio today with one of my favorite people, and the previous Off The Record guest responsible for our most downloaded episode of all time. Tune in as we welcome back this tender soul who strikes a dynamic balance between humble + real and influential + intelligent, the one and only Kelly LeVeque. Kelly is a Holistic Nutritionist and Wellness Expert with a vast list of happy, healthy clients, Jessica Alba and Jennifer Garner to name a few! Last time she joined us in the studio, she touched us all with her amazing and emotional birth story. Today, she is the mother of a beautiful 1 year old, and she just released her second book, Body Love Everyday. She describes the book’s nutritional education and tips for every meal, sustainable fitness and wellness information and guidance, and emotional support throughout. I loved sharing the hour with Kelly and wanted more, as I am sure you will too!This episode is sponsored by Osso Good Bones, my go-to healer during and after pregnancy. Simple. Nourishing. Organic. Collagen-rich broths for any and all dietary needs. Use code OFFTHERECORD15 for $15 off your first order on <a href="http://www.Ossogoodbones.com" rel="nofollow" target="_blank">Ossogoodbones.com</a> (<a href="http://www.Ossogoodbones.com" rel="nofollow" target="_blank">http://www.Ossogoodbones.com</a>). Visit their brick and mortar in West Hollywood on W. Third St to try it in person. My favs: Thai Carrot, Super Green Paleo, and the tried and true Tomato Basil. Follow + DM us: @offtherecordwithyou + @skinowlTag Us: #offtherecordpod Shop SkinOwl: <a href="http://www.skinowl.com" rel="nofollow" target="_blank">skinowl.com</a> (<a href="http://www.skinowl.com" rel="nofollow" target="_blank">http://www.skinowl.com</a>) Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="http://www.SkinOwl.com" rel="nofollow" target="_blank">SkinOwl.com</a>(<a href="http://www.SkinOwl.com" rel="nofollow" target="_blank">http://www.SkinOwl.com</a>) for your first order.

Ep. 71: Baby, Business + Body Love Everyday With Kelly LeVeque

Lauren Scruggs Kennedy

It's Episode 47 poddy people! Grab your Kleenex and listen in as I sit down with Lauren Scruggs Kennedy to recount the evening she accidentally walked into a spinning airplane propeller, resulting in the loss of her left eye and part of her arm. Also discussed: Lauren's motivation to restore confidence and ignite faith in women with limb loss by providing beautiful cosmetic coverings for prostheses, Lauren's heart warming romance with husband, Jason Kennedy, and how life’s greatest tragedies can eventually open the door to incredible triumph.    A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.    DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.   For the full experience: Shop SkinOwl: https://www.skinowl.com Instagram: https://www.instagram.com/offtherecordwithyou Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

It's Episode 47 poddy people! Grab your Kleenex and listen in as I sit down with Lauren Scruggs Kennedy to recount the evening she accidentally walked into a spinning airplane propeller, resulting in the loss of her left eye and part of her arm. Also discussed: Lauren's motivation to restore confidence and ignite faith in women with limb loss by providing beautiful cosmetic coverings for prostheses, Lauren's heart warming romance with husband, Jason Kennedy, and how life’s greatest tragedies can eventually open the door to incredible triumph.  A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on <a href="http://SkinOwl.com" rel="nofollow" target="_blank">SkinOwl.com</a> for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.  DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app. For the full experience: Shop SkinOwl: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 47: Facing + Embracing With Lauren Scruggs Kennedy

It's one very special week. Thanksgiving. Episode 13. And what better way to spread gratitude than with the inspiring Sophie Jaffe, founder of superfood sensation, Philosophie, raw food chef, and host of raw and real podcast, IGNTD. Listen in as Annie talks to Sophie about her life as a child all the way through college, the first moment she saw her husband, and healing post-infidelity. Also discussed: shame, intimacy, Sophie's "passion for fashion," and how Sophie transformed tragedy into triumph.   DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.   For the full experience: Shop: https://www.skinowl.com Instagram: https://www.instagram.com/skinowl Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

It's one very special week. Thanksgiving. Episode 13. And what better way to spread gratitude than with the inspiring Sophie Jaffe, founder of superfood sensation, Philosophie, raw food chef, and host of raw and real podcast, IGNTD. Listen in as Annie talks to Sophie about her life as a child all the way through college, the first moment she saw her husband, and healing post-infidelity. Also discussed: shame, intimacy, Sophie's "passion for fashion," and how Sophie transformed tragedy into triumph. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop: <a href="https://www.skinowl.com/" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/skinowl" rel="nofollow" target="_blank">https://www.instagram.com/skinowl</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 13: So Fresh and Sophie (Jaffe)

Welcome to Episode 15, birdies! On today's show, Annie sits down with hilarious and heartfelt bestie, Lauren Colley, to discuss their individual relationship with weight. Listen in as Annie and Lauren dive deep into the first moment they realized their weight was a "thing," childhood triggers, and it plays a role in their adult life. Also discussed: the "clean your plate" mentality, self-destructive behavior, and finding a your way home after a painful past.   DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.   For the full experience: Shop: https://www.skinowl.com Instagram: https://www.instagram.com/skinowl Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

Welcome to Episode 15, birdies! On today's show, Annie sits down with hilarious and heartfelt bestie, Lauren Colley, to discuss their individual relationship with weight. Listen in as Annie and Lauren dive deep into the first moment they realized their weight was a "thing," childhood triggers, and it plays a role in their adult life. Also discussed: the "clean your plate" mentality, self-destructive behavior, and finding a your way home after a painful past. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop: <a href="https://www.skinowl.com/" rel="noopener nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/skinowl" rel="noopener nofollow" target="_blank">https://www.instagram.com/skinowl</a> Twitter: <a href="https://twitter.com/skinowl" rel="noopener nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="noopener nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 15: The Weight Is Over

We made it to Episode 5! On today's show, Annie talks to hubby (then fiance), Micah Golden-Grant about getting married, farting etiquette, and high school boners. Also discussed: being fully seen, self-betterment, and nicknaming Matt the Engineer. We laugh and talk to some people via Instagram.   DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.   For the full experience: Shop: https://www.skinowl.com Instagram: https://www.instagram.com/skinowl Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

We made it to Episode 5! On today's show, Annie talks to hubby (then fiance), Micah Golden-Grant about getting married, farting etiquette, and high school boners. Also discussed: being fully seen, self-betterment, and nicknaming Matt the Engineer. We laugh and talk to some people via Instagram. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop: <a href="https://www.skinowl.com/" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/skinowl" rel="nofollow" target="_blank">https://www.instagram.com/skinowl</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 5: The Fart Storm

Arielle Lorre

It's Episode 44 folks and today I have the pleasure of sitting down with The Blonde Files' Arielle Lorre! Tune in as we chat about finding love after heartbreak, living the sober life, life with TV writer/director Chuck Lorre, and what matters most when living in a Insta-world. Arielle is a Los Angeles based influencer who is best known for her platform and podcast via The Blonde Files. Listen in as Arielle and I dig deep into it ALL.    This episode of Off The Record is sponsored by Pause, a holistic den specializing in floatation therapy, infrared saunas, and IV drips and shots. Get 10% your next 'float' or 'pause package' by mentioning OFF THE RECORD upon check out at their studio located at 13353 Washington Blvd, Los Angeles, CA 90066.    DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.   For the full experience: Learn more about today's guest via: @ariellelorre and @theblondefilespodcast Shop SkinOwl skincare: https://www.skinowl.com Instagram: https://www.instagram.com/offtherecordwithyou Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

It's Episode 44 folks and today I have the pleasure of sitting down with The Blonde Files' Arielle Lorre! Tune in as we chat about finding love after heartbreak, living the sober life, life with TV writer/director Chuck Lorre, and what matters most when living in a Insta-world. Arielle is a Los Angeles based influencer who is best known for her platform and podcast via The Blonde Files. Listen in as Arielle and I dig deep into it ALL.  This episode of Off The Record is sponsored by Pause, a holistic den specializing in floatation therapy, infrared saunas, and IV drips and shots. Get 10% your next 'float' or 'pause package' by mentioning OFF THE RECORD upon check out at their studio located at 13353 Washington Blvd, Los Angeles, CA 90066.  DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Learn more about today's guest via: @ariellelorre and @theblondefilespodcast Shop SkinOwl skincare: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 44: Serving Up The Blonde Files, Long Miles and Worthwhiles with Arielle Lorre

Ava Johanna

Back in August, I had the honor of having LA-based yogi + mantra mentor, Ava Johanna in the studio to record one of my most memorable podcasts. A few weeks later, Ava asked me to come on her podcast, the Alchemized Life and talk about SkinOwl - the twists and turns, the challenges, and my incredibly frustrating journey with cystic acne which eventually spawned my decision to create a skincare line that would help other people as much as it helped me. What I loved most about this podcast was that it covered a lot and connected the dots. Ava has a way of making you feel so incredibly comfortable in your own skin as you open up about the hard stuff. For example, how my acne insecurities turned into dating insecurities. How my laser focus on building a business was the catalyst to missing red flags in my first marriage, ultimately leading to my divorce. And how my longing to leave a mark on the world brought out an entrepreneurial side I never thought I had. For these reasons and more, I wanted to share this conversation with all of you today. Because in the end, we are always the product of our entire journey, the cumulation of all of our decisions, and I couldn’t be more in awe of what a trip life really is. So, without further adieu, here is my conversation with Ava Johanna, on her podcast, The Alchemized Life. I hope you love it.As Written Via "The Alchemized Life:"How we feel about our skin directly relates to our psychological wellbeing. Clear up your acne and get radiant skin with this week’s guest on The Alchemized Life Podcast, Annie Televin. This skincare guru will share all of her favorite skincare tips and products that will keep your skin oh so dewy and glowy.A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.For the full experience:Shop SkinOwl: https://www.facebook.com/skinowl

Back in August, I had the honor of having LA-based yogi + mantra mentor, Ava Johanna in the studio to record one of my most memorable podcasts. A few weeks later, Ava asked me to come on her podcast, the Alchemized Life and talk about SkinOwl - the twists and turns, the challenges, and my incredibly frustrating journey with cystic acne which eventually spawned my decision to create a skincare line that would help other people as much as it helped me. What I loved most about this podcast was that it covered a lot and connected the dots. Ava has a way of making you feel so incredibly comfortable in your own skin as you open up about the hard stuff. For example, how my acne insecurities turned into dating insecurities. How my laser focus on building a business was the catalyst to missing red flags in my first marriage, ultimately leading to my divorce. And how my longing to leave a mark on the world brought out an entrepreneurial side I never thought I had. For these reasons and more, I wanted to share this conversation with all of you today. Because in the end, we are always the product of our entire journey, the cumulation of all of our decisions, and I couldn’t be more in awe of what a trip life really is. So, without further adieu, here is my conversation with Ava Johanna, on her podcast, The Alchemized Life. I hope you love it.As Written Via "The Alchemized Life:"How we feel about our skin directly relates to our psychological wellbeing. Clear up your acne and get radiant skin with this week’s guest on The Alchemized Life Podcast, Annie Televin. This skincare guru will share all of her favorite skincare tips and products that will keep your skin oh so dewy and glowy.A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on <a href="http://SkinOwl.com" rel="nofollow" target="_blank">SkinOwl.com</a> for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.  DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app. For the full experience: Shop SkinOwl: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep. 58: Healing Acne In 30 Days, The Science Behind Skincare, + Finding What Motivates You With Annie Tevelin + Ava Johanna

Justin Michael Williams

My guest today is a force. The image of vitality and class, while remaining warm and inviting. Join me today as I welcome author, transformational speaker, and recording artist Justin Michael Williams to the Off the Record studio. A pioneering voice for diversity and inclusion in Wellness, Justin so eloquently states, “All people of all backgrounds deserve to have access to the information they need to change their lives.” I so enjoyed learning about Justin’s upbringing and his tales of personal and professional growth, as well as hearing about his recently published book, ‘Stay Woke.’ Justin’s presence and story certainly inspired me, and it is no wonder his beautiful effect is felt by so many. Shop Justin’s book here: https://www.amazon.com/Stay-Woke-Meditation-Guide-Rest/dp/B083ZMHRJ5/ref=sr_1_1?crid=KC490SW9EGW5&amp;dchild=1&amp;keywords=stay+woke+justin+michael+williams&amp;qid=1586037796&amp;sprefix=stay+woke+%2Caps%2C419&amp;sr=8-1For 15% off your entire order of Four Sigmatic Wellness products which combine mushrooms and adaptogens with coffee, protein powder, edible skincare, and more go to www.foursigmatic.com/offtherecord! Follow + DM us: @offtherecordwithyou + @skinowl Tag Us: #offtherecordpod Shop SkinOwl: skinowl.com Want to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod

My guest today is a force. The image of vitality and class, while remaining warm and inviting. Join me today as I welcome author, transformational speaker, and recording artist Justin Michael Williams to the Off the Record studio. A pioneering voice for diversity and inclusion in Wellness, Justin so eloquently states, “All people of all backgrounds deserve to have access to the information they need to change their lives.” I so enjoyed learning about Justin’s upbringing and his tales of personal and professional growth, as well as hearing about his recently published book, ‘Stay Woke.’ Justin’s presence and story certainly inspired me, and it is no wonder his beautiful effect is felt by so many. Shop Justin’s book here: <a href="https://www.amazon.com/Stay-Woke-Meditation-Guide-Rest/dp/B083ZMHRJ5/ref=sr_1_1?crid=KC490SW9EGW5&amp;dchild=1&amp;keywords=stay+woke+justin+michael+williams&amp;qid=1586037796&amp;sprefix=stay+woke+%2Caps%2C419&amp;sr=8-1" rel="noopener noreferrer nofollow" target="_blank">https://www.amazon.com/Stay-Woke-Meditation-Guide-Rest/dp/B083ZMHRJ5/ref=sr_1_1?crid=KC490SW9EGW5&amp;dchild=1&amp;keywords=stay+woke+justin+michael+williams&amp;qid=1586037796&amp;sprefix=stay+woke+%2Caps%2C419&amp;sr=8-1</a>For 15% off your entire order of Four Sigmatic Wellness products which combine mushrooms and adaptogens with coffee, protein powder, edible skincare, and more go to <a href="http://www.foursigmatic.com/offtherecord" rel="noopener noreferrer nofollow" target="_blank">www.foursigmatic.com/offtherecord</a>!  <ul><li>Follow + DM us: @offtherecordwithyou + @skinowl Tag Us: #offtherecordpod </li><li>Shop SkinOwl: <a href="http://skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a> </li><li>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="http://skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops.</li><li>Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: <a href="http://bit.ly/38pHBod" rel="noopener noreferrer nofollow" target="_blank">http://bit.ly/38pHBod</a></li></ul>

Ep. 82: Mindfulness, Meditation + Manifesting with Justin Michael Williams

Erin Claire Jones

My guest today could not have come at a better time. During an unprecedented phase of uncertainty and concern, alongside stillness and personal exploration… and binge watching, we may find ourselves pondering who we are and who we are meant to be. Queue today’s guest, Human Design Guide, Erin Claire Jones. Join us today as she breaks down Human Design which is a logic system combining teachings of Astrology, Quantum Physics, among others. ECJ eloquently and intriguingly shares the ins and outs of this practice, in hopes to help our listeners explore answers to those age old questions: Who am I, and how can I make sense of my existence amidst the unknown.Keep Up With Erin and get 10% off your Human Design Blueprint with code OFFTHERECORD on erinclairejones.com at checkout. Quick links below:Get your blueprint: erinclairejones.com/blueprintFind your design: erinclairejones.com/lookupBook an individual session: erinclairejones.com/individuaFollow Erin: instagram.com/erinclairejonesFor 15% off your entire order of Four Sigmatic Wellness products which combine mushrooms and adaptogens with coffee, protein powder, edible skincare, and more go to www.foursigmatic.com/offtherecord! Follow + DM us: @offtherecordwithyou + @skinowl Tag Us: #offtherecordpod Shop SkinOwl: skinowl.comWant to try SkinOwl skincare? Use code OFFTHERECORD15 on SkinOwl.com for your first order. Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops. Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: http://bit.ly/38pHBod 

My guest today could not have come at a better time. During an unprecedented phase of uncertainty and concern, alongside stillness and personal exploration… and binge watching, we may find ourselves pondering who we are and who we are meant to be. Queue today’s guest, Human Design Guide, Erin Claire Jones. Join us today as she breaks down Human Design which is a logic system combining teachings of Astrology, Quantum Physics, among others. ECJ eloquently and intriguingly shares the ins and outs of this practice, in hopes to help our listeners explore answers to those age old questions: Who am I, and how can I make sense of my existence amidst the unknown.<ul><li>Keep Up With Erin and get 10% off your Human Design Blueprint with code OFFTHERECORD on <a href="erinclairejones.com " rel="noopener noreferrer nofollow" target="_blank">erinclairejones.com </a>at checkout. Quick links below:</li><li>Get your blueprint: <a href="erinclairejones.com/blueprint" rel="noopener noreferrer nofollow" target="_blank">erinclairejones.com/blueprint</a></li><li>Find your design: <a href="erinclairejones.com/lookup" rel="noopener noreferrer nofollow" target="_blank">erinclairejones.com/lookup</a></li><li>Book an individual session: <a href="erinclairejones.com/individua" rel="noopener noreferrer nofollow" target="_blank">erinclairejones.com/individua</a></li><li>Follow Erin: <a href="instagram.com/erinclairejones" rel="noopener noreferrer nofollow" target="_blank">instagram.com/erinclairejones</a></li></ul> For 15% off your entire order of Four Sigmatic Wellness products which combine mushrooms and adaptogens with coffee, protein powder, edible skincare, and more go to <a href="http://www.foursigmatic.com/offtherecord" rel="noopener noreferrer nofollow" target="_blank">www.foursigmatic.com/offtherecord</a>!  <ul><li>Follow + DM us: @offtherecordwithyou + @skinowl </li><li>Tag Us: #offtherecordpod </li><li>Shop SkinOwl: <a href="http://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">skinowl.com</a></li><li>Want to try SkinOwl skincare? Use code OFFTHERECORD15 on <a href="http://www.skinowl.com/" rel="noopener noreferrer nofollow" target="_blank">SkinOwl.com</a> for your first order. </li><li>Best sellers: Maqui Berry Beauty Whip, Eye Concentrate, and our first ever product to alleviate breakouts and dark marks, the Geranium Drops. </li><li>Join Skinowl’s fitness and wellness method, Ascend. Sign up by May 1st for the May 4th Fitstart here: <a href="http://bit.ly/38pHBod" rel="noopener noreferrer nofollow" target="_blank">http://bit.ly/38pHBod</a> </li></ul>

Ep. 83: Uncovering Your Human Design Blueprint with Erin Claire Jones

Lauren Paul

Molly Thompson

I wouldn't want to have today's conversation with anyone other than today's guests. Today, I'm sitting down with mom-mates Lauren Paul and Molly Thompson to discuss the highs and lows of life postpartum. There's no topic that's off limits. If you're curious to know what the 4th trimester (and first year after giving birth) can look like for three different women, this is the podcast for you. This episode of Off The Record is sponsored by YogaWakeUp. Text 'OTR' to 668-66 and for an Off The Record exclusive of 25% off your annual subscription of the Yoga Wake Up App. Consider this your yoga alarm clock, wherein you start the morning with intention, stretching, and positivity. A great alternative to scrolling social media first thing in the morning. A SKINOWL SKINCARE GIFT FOR YOU: Use code 'OFFTHERECORD15' on skinowl.com for 15% your entire order.DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.For the full experience:Shop SkinOwl: https://www.skinowl.com (https://www.skinowl.com)Instagram: https://www.instagram.com/offtherecordwithyouTwitter: https://twitter.com/skinowl (https://twitter.com/skinowl)Facebook: https://www.facebook.com/skinowl

I wouldn't want to have today's conversation with anyone other than today's guests. Today, I'm sitting down with mom-mates Lauren Paul and Molly Thompson to discuss the highs and lows of life postpartum. There's no topic that's off limits. If you're curious to know what the 4th trimester (and first year after giving birth) can look like for three different women, this is the podcast for you. This episode of Off The Record is sponsored by YogaWakeUp. Text 'OTR' to 668-66 and for an Off The Record exclusive of 25% off your annual subscription of the Yoga Wake Up App. Consider this your yoga alarm clock, wherein you start the morning with intention, stretching, and positivity. A great alternative to scrolling social media first thing in the morning. A SKINOWL SKINCARE GIFT FOR YOU: Use code 'OFFTHERECORD15' on <a href="http://www.skinowl.com" rel="nofollow" target="_blank">skinowl.com</a> for 15% your entire order.DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app.For the full experience:<ul><li>Shop SkinOwl: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a> (<a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a>)</li><li>Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a></li><li>Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> (<a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a>)</li><li>Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a></li></ul>

Ep. 73: The Postpartum Play-by-Play with Lauren Paul + Molly Thompson

It’s Episode 19 folks and I’m talking with Paulina and Bricia Lopez, aka SuperMamas  Listen in as Annie talks to SuperMamas about life in Mexico before moving to LA, taking over the family restaurant, and the road to building their podcast, event series, and an online community that connects and empowers women through their mamahood journey. Also discussed: highschool memories, the roles we play, and breaking down life-long barriers.   DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.   For the full experience: Shop SkinOwl: https://www.skinowl.com Instagram: https://www.instagram.com/skinowl Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

It’s Episode 19 folks and I’m talking with Paulina and Bricia Lopez, aka SuperMamas  Listen in as Annie talks to SuperMamas about life in Mexico before moving to LA, taking over the family restaurant, and the road to building their podcast, event series, and an online community that connects and empowers women through their mamahood journey. Also discussed: highschool memories, the roles we play, and breaking down life-long barriers. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop SkinOwl: <a href="https://www.skinowl.com/" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/skinowl" rel="nofollow" target="_blank">https://www.instagram.com/skinowl</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 19: Chicken Noodle SuperMamas For the Soul

Chelsea Leifken

I could describe my guest today by her chic, all black attire or by her gorgeous platinum buzzed hair. I could touch on her contagious and genuine smile that radiates positivity and warmth, or I could describe her artwork which is refreshingly real, hilarious, and aesthetically delicious. But honestly, my favorite description the marvelous Chelsea Leifken is that she is just so “exactly who she is,” and I, along with many others, love her for it. Join me today as I chat with Chelsea about her philosophy in choosing joy, and how she’s found comfort and confidence in being unabashedly herself on social media and “IRL.” We also reflect on her past hardships, her optimistic look back on experiences and takeaways rather than losses and torment, and how she has used the sum of it all to become an absolute beam of light.A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on skinowl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app. For the full experience:Shop SkinOwl: https://www.skinowl.comInstagram: https://www.instagram.com/offtherecordwithyouTwitter: https://twitter.com/skinowlFacebook: https://www.facebook.com/skinowl

I could describe my guest today by her chic, all black attire or by her gorgeous platinum buzzed hair. I could touch on her contagious and genuine smile that radiates positivity and warmth, or I could describe her artwork which is refreshingly real, hilarious, and aesthetically delicious. But honestly, my favorite description the marvelous Chelsea Leifken is that she is just so “exactly who she is,” and I, along with many others, love her for it. Join me today as I chat with Chelsea about her philosophy in choosing joy, and how she’s found comfort and confidence in being unabashedly herself on social media and “IRL.” We also reflect on her past hardships, her optimistic look back on experiences and takeaways rather than losses and torment, and how she has used the sum of it all to become an absolute beam of light.A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on <a href="http://www.skinowl.com" rel="nofollow" target="_blank">skinowl.com</a> for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app. For the full experience:Shop SkinOwl: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a>Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a>Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a>Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep. 61: Spreading Joy + Sipping The Glass Half Full With Chelsea Leifken

Billie Lee

Happy, happy Monday my friends! That extra “happy” is due to the fact that I am joined in the studio today by TV personality and Transgender equality activist, Billie Lee! She is most well known for her past role and “I know who I am... Do you?” attitude on popular reality series, Vanderpump Rules. Sit back and prepare to be inspired as Billie shares her story and her philosophy that if you want to fully love yourself, “you have to begin where it all started.”  A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on SkinOwl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app. For the full experience:Shop SkinOwl: https://www.skinowl.comInstagram: https://www.instagram.com/offtherecordwithyouTwitter: https://twitter.com/skinowlFacebook: https://www.facebook.com/skinowl

Happy, happy Monday my friends! That extra “happy” is due to the fact that I am joined in the studio today by TV personality and Transgender equality activist, Billie Lee! She is most well known for her past role and “I know who I am... Do you?” attitude on popular reality series, Vanderpump Rules. Sit back and prepare to be inspired as Billie shares her story and her philosophy that if you want to fully love yourself, “you have to begin where it all started.”  A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD' on <a href="http://SkinOwl.com" rel="nofollow" target="_blank">SkinOwl.com</a> for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app. For the full experience:Shop SkinOwl: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a>Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a>Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a>Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep. 57: Standing Up, Speaking Truths, + Spreading Love with Billie Lee

Wow! It’s episode 60! Today is a special one partly because I am joined once again by my husband Micah, and mostly because we have our sweet baby boy Monty in the studio with us! We hope you sit back and join our lighthearted conversation about the first six weeks of parenthood, including the overwhelming innocence and tenderness of this new little life, as well as the various songs, inside jokes, and made-up languages that can be birthed out of 3am delirium. Micah and I also get raw and open up about some of the interpersonal difficulties that have arisen during this time due to our individual psychologies and the sometimes clash there between, along with conflict management and the power of love during complex and exhausting times.  A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on skinowl.com for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick.  DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app. For the full experience:Shop SkinOwl: https://www.skinowl.comInstagram: https://www.instagram.com/offtherecordwithyouTwitter: https://twitter.com/skinowlFacebook: https://www.facebook.com/skinowl

Wow! It’s episode 60! Today is a special one partly because I am joined once again by my husband Micah, and mostly because we have our sweet baby boy Monty in the studio with us! We hope you sit back and join our lighthearted conversation about the first six weeks of parenthood, including the overwhelming innocence and tenderness of this new little life, as well as the various songs, inside jokes, and made-up languages that can be birthed out of 3am delirium. Micah and I also get raw and open up about some of the interpersonal difficulties that have arisen during this time due to our individual psychologies and the sometimes clash there between, along with conflict management and the power of love during complex and exhausting times. A GIFT FOR YOU: This episode of OTR is sponsored by SkinOwl skincare. Use code 'OFFTHERECORD15' on <a href="https://www.skinowl.com/" rel="nofollow" target="_blank">skinowl.com</a> for 15% your entire order, including SkinOwl's brand new beauty tool, The Glow Stick. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on Apple Podcasts, Google, Spotify, or your favorite podcast app. For the full experience:Shop SkinOwl: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a>Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a>Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a>Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep. 60: The Heart, Hilarity + Hardships Of Parenthood With Annie + Micah

It’s Episode 20 poddy people! Today, I have the esteemed honor of sitting down with Mowellens Founder, Amy Duncan. This is one of my favorite interviews. It is raw, real, and captures Amy during a time of true transition and reflection. Listen in as Amy talks about the moment she found out her husband was diagnosed with a brain tumor, the complexities of love and marriage, and the emotional toll of being a caregiver. Also discussed: growing a business from the ground up, debunking CBD myths, Amy’s impactful product line, the road to knowing yourself after loss, and establishing boundaries as you evolve.   DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.   For the full experience: Shop SkinOwl: https://www.skinowl.com Instagram: https://www.instagram.com/skinowl Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

It’s Episode 20 poddy people! Today, I have the esteemed honor of sitting down with Mowellens Founder, Amy Duncan. This is one of my favorite interviews. It is raw, real, and captures Amy during a time of true transition and reflection. Listen in as Amy talks about the moment she found out her husband was diagnosed with a brain tumor, the complexities of love and marriage, and the emotional toll of being a caregiver. Also discussed: growing a business from the ground up, debunking CBD myths, Amy’s impactful product line, the road to knowing yourself after loss, and establishing boundaries as you evolve. DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop SkinOwl: <a href="https://www.skinowl.com/" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/skinowl" rel="nofollow" target="_blank">https://www.instagram.com/skinowl</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 20: Mowellens Mo'Wisdom

Alicia Lee

Welcome to Episode 49 folks! Today's interview has been called 'art' by the LA Chronicle and 'something else' by my own mother. While I could go on and on about today's guest, Alicia Amelia Lee, I will leave you with this: She is a legend. She is destined for greatness. She is authentic, transparent, vulnerable, and ready to dish her life story for the first time ever. Join Alicia and I as we chat matters of love, the hat that halted Alicia's blogging career, Alicia's struggle to jog 'with the best of em' and how Alicia overcomes lactose intolerance 'every single day.'   Special Promo: Big hugs to our sponsor, Kitchen Witch Broth, who is gifting every listener 20% off their incredible 5-Day Gut Reset Program. Visit http://bit.ly/2X4dc8K and use code OFFTHERECORD20 to sign up for their next 'Reset' from August 26-30. Sign up before 8/21 to join this incredible experience.     DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app.   For the full experience: Shop SkinOwl: https://www.skinowl.com Instagram: https://www.instagram.com/offtherecordwithyou Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

Welcome to Episode 49 folks! Today's interview has been called 'art' by the LA Chronicle and 'something else' by my own mother. While I could go on and on about today's guest, Alicia Amelia Lee, I will leave you with this: She is a legend. She is destined for greatness. She is authentic, transparent, vulnerable, and ready to dish her life story for the first time ever. Join Alicia and I as we chat matters of love, the hat that halted Alicia's blogging career, Alicia's struggle to jog 'with the best of em' and how Alicia overcomes lactose intolerance 'every single day.' Special Promo: Big hugs to our sponsor, Kitchen Witch Broth, who is gifting every listener 20% off their incredible 5-Day Gut Reset Program. Visit <a href="http://bit.ly/2X4dc8K" rel="nofollow" target="_blank">http://bit.ly/2X4dc8K</a> and use code OFFTHERECORD20 to sign up for their next 'Reset' from August 26-30. Sign up before 8/21 to join this incredible experience.   DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Google, Spotify, or your favorite podcast app. For the full experience: Shop SkinOwl: <a href="https://www.skinowl.com" rel="nofollow" target="_blank">https://www.skinowl.com</a> Instagram: <a href="https://www.instagram.com/offtherecordwithyou" rel="nofollow" target="_blank">https://www.instagram.com/offtherecordwithyou</a> Twitter: <a href="https://twitter.com/skinowl" rel="nofollow" target="_blank">https://twitter.com/skinowl</a> Facebook: <a href="https://www.facebook.com/skinowl" rel="nofollow" target="_blank">https://www.facebook.com/skinowl</a>

Ep 49: A Life Without Love, Lactose and Capers Starring Alicia Lee

The best episodes for anyone looking to learn more about topics such as happiness, fulfillment, depression and psychology/mental health in general. With interviews with industry experts, personal stories of individuals, this topic has lessons applicable to everyone. Add episodes you're interested into your queue below!

OwlTail

During the 1960s the field of psychology focussed on the science of how past trauma creates present symptoms, and how to reduce people’s misery. Professor Martin Seligman wanted to change that focus. He’s become known as the Father of Positive Psychology, and he’s had a profound influence worldwide. In Part 1 of our 2 programs with Martin Seligman, hear him address an exclusive audience in Australia on happiness and human flourishing.

All In The Mind

Positive psychology—with Martin Seligman

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. Get Podcast UpdatesDo you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email.  Cheat Sheet  Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39] The benefits that come from pairing journaling and meditation [5:13] How journaling increases your mindfulness [7:53] The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55] How journaling strengthens self-discipline and improves communication skills [14:15] Why many people do something called “morning pages” and how it sets their day up for success [18:24] Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27] Why it is so important to keep your journal positive [24:09] The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07] Why it is important to see the gains you’ve made by reviewing your journal [32:17] How to use journaling to identify pain points in your life so you can fix and solve them [36:38] AE recommendations for digital journals and apps you can use [38:38] Why you might want to use an analog journal and the benefits of pen and paper [48:42] Why it is so important for you to pick a time to journal that works for you and stick to it [55:03] Using automation and prompts to make journaling more efficient [58:24] 5 tips to make the most of your journaling experience [1:04:56] Why you should review your journal on a regular basis [1:06:19]  Links  SELF Journal TPS2: How to Get Started with Journaling TPS69: Journaling w/ Kendra Wright How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138) The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months 10% Happier by Dan Harris Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal” Moodnotes Day One The Five Minute Journal TextExpander Evernote Launch Center Pro Journey app Baron Fig notebooks Field Notes Moleskine Rhodia notebook Bullet Journal Miracle Morning  If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! Here’s how. 

The Productivity Show: Time Management | GTD | Smart Personal Development | Business | Mac

Journaling is a bit of a buzzword in the productivity space, but with good reason. And in this episode, Mike and Brooks explain why it’s so important. They dive into the many benefits of journaling, and share 5 tips for making journaling actionable and effective. They explain how to implement a journaling habit, recommend some different tools and apps you can use, and explain how to make the habit stick. If you’ve never understood why you should journal or you have trouble doing it consistently, then this episode is for you. <h2>Get Podcast Updates</h2>Do you want to get an email with shownotes each time a podcast goes live? Then let us know where to send the updates by entering your first name and email. <h2>Cheat Sheet</h2> <ul> <li>Why there’s a stigma associated with journaling (and why’s it isn’t true) [1:39]</li> <li>The benefits that come from pairing journaling and meditation [5:13]</li> <li>How journaling increases your mindfulness [7:53]</li> <li>The ways that journaling actually increases the likelihood that you will actually achieve your goals [9:55]</li> <li>How journaling strengthens self-discipline and improves communication skills [14:15]</li> <li>Why many people do something called “morning pages” and how it sets their day up for success [18:24]</li> <li>Why you don’t need to take a long time each day to journal (it’s the consistency that counts) [20:27]</li> <li>Why it is so important to keep your journal positive [24:09]</li> <li>The benefits of keeping a gratitude journal and how it impacts your outlook on your life [26:07]</li> <li>Why it is important to see the gains you’ve made by reviewing your journal [32:17]</li> <li>How to use journaling to identify pain points in your life so you can fix and solve them [36:38]</li> <li>AE recommendations for digital journals and apps you can use [38:38]</li> <li>Why you might want to use an analog journal and the benefits of pen and paper [48:42]</li> <li>Why it is so important for you to pick a time to journal that works for you and stick to it [55:03]</li> <li>Using automation and prompts to make journaling more efficient [58:24]</li> <li>5 tips to make the most of your journaling experience [1:04:56]</li> <li>Why you should review your journal on a regular basis [1:06:19]</li> </ul> <h2>Links</h2> <ul> <li><a href="https://bestself.co/products/self-journal" rel="noopener noreferrer nofollow" target="_blank">SELF Journal</a></li> <li><a href="https://www.asianefficiency.com/podcast/002-journaling/" rel="noopener noreferrer nofollow" target="_blank">TPS2: How to Get Started with Journaling</a></li> <li><a href="https://www.asianefficiency.com/podcast/069-kendra-wright/" rel="noopener noreferrer nofollow" target="_blank">TPS69: Journaling w/ Kendra Wright</a></li> <li><a href="https://www.asianefficiency.com/podcast/138-12-week-year/" rel="noopener noreferrer nofollow" target="_blank">How to Take Massive Action on Your Goals by Implementing the 12 Week Year Effectively (TPS138)</a></li> <li><a href="https://www.asianefficiency.com/likes/12-week-year/" rel="noopener noreferrer nofollow" target="_blank">The 12 Week Year: Get More Done in 12 Weeks than Others Do in 12 Months</a></li> <li><a href="https://www.asianefficiency.com/likes/10-percent-happier/" rel="noopener noreferrer nofollow" target="_blank">10% Happier by Dan Harris</a></li> <li><a href="https://www.huffingtonpost.com/thai-nguyen/benefits-of-journaling-_b_6648884.html" rel="noopener noreferrer nofollow" target="_blank">Huffington Post “10 Surprising Benefits You’ll Get From Keeping a Journal”</a></li> <li><a href="https://moodnotes.thriveport.com/" rel="noopener noreferrer nofollow" target="_blank">Moodnotes</a></li> <li><a href="https://www.asianefficiency.com/likes/day-one/" rel="noopener noreferrer nofollow" target="_blank">Day One</a></li> <li><a href="https://www.intelligentchange.com/products/the-five-minute-journal" rel="noopener noreferrer nofollow" target="_blank">The Five Minute Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/textexpander/" rel="noopener noreferrer nofollow" target="_blank">TextExpander</a></li> <li><a href="https://www.asianefficiency.com/likes/evernote/" rel="noopener noreferrer nofollow" target="_blank">Evernote</a></li> <li><a href="https://www.asianefficiency.com/likes/launch-center-pro/" rel="noopener noreferrer nofollow" target="_blank">Launch Center Pro</a></li> <li><a href="https://2appstudio.com/journey/" rel="noopener noreferrer nofollow" target="_blank">Journey app</a></li> <li><a href="https://www.baronfig.com" rel="noopener noreferrer nofollow" target="_blank">Baron Fig notebooks</a></li> <li><a href="https://fieldnotesbrand.com" rel="noopener noreferrer nofollow" target="_blank">Field Notes</a></li> <li><a href="https://www.asianefficiency.com/likes/moleskine-plain-notebook-large/" rel="noopener noreferrer nofollow" target="_blank">Moleskine</a></li> <li><a href="https://www.asianefficiency.com/likes/rhodia-dotgrid-notebook/" rel="noopener noreferrer nofollow" target="_blank">Rhodia notebook</a></li> <li><a href="https://www.asianefficiency.com/likes/bullet-journal/" rel="noopener noreferrer nofollow" target="_blank">Bullet Journal</a></li> <li><a href="https://www.asianefficiency.com/likes/miracle-morning-book/" rel="noopener noreferrer nofollow" target="_blank">Miracle Morning</a></li> </ul> If you enjoyed this episode, subscribe to the podcast on iTunes, Stitcher, Overcast, PocketCast or your favorite podcast player. It’s easy, you’ll get new episodes automatically, and it also helps the show gain exposure. You can also leave a review! <a href="https://www.youtube.com/watch?v=7rrwvGAYKeM" rel="nofollow" target="_blank">Here’s how</a>. <a href="https://itunes.apple.com/us/podcast/productivity-show-getting/id955075042?mt=2" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://www.stitcher.com/podcast/asian-efficiency" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://overcast.fm/p253645-XOswX3" rel="noopener noreferrer nofollow" target="_blank"></a><a href="https://pca.st/productivityshow" rel="noopener noreferrer nofollow" target="_blank"></a>

How Journaling Can Make You 25% Happier (TPS154)

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In Episode 6, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals.   In this episode:  Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.   Dan describes his thoughts on attitude and why the future is something you must work toward.   Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.   Dan mentions his visit to Human Longevity Inc., for the full story, listen to Episode 21 here.

Exponential Wisdom

In <a href="http://podcast.diamandis.com/2015/08/20/episode-6-how-hli-plans-to-make-100-the-new-60/" rel="noopener nofollow" target="_blank">Episode 6</a>, Peter and Dan described how mindset plays a key role in living a long, healthy life, this time they share stories about how they each arrived at their ambitious longevity goals. In this episode: <ul> <li>Peter talks about Ray Kurzweil’s belief that children born today will have the ability to have an indefinite lifespan.</li> </ul> <ul> <li>Dan describes his thoughts on attitude and why the future is something you must work toward.</li> </ul> <ul> <li>Peter puts into perspective the amazing times we are living in, citing how the human lifespan has doubled over the last century.</li> </ul> <ul> <li>Dan mentions his visit to Human Longevity Inc., for the full story, <a href="http://podcast.diamandis.com/2016/05/01/episode-21-inside-the-future-of-healthcare/" rel="noopener nofollow" target="_blank">listen to Episode 21 here</a>.</li></ul>

Episode 26: Living Long Enough to Live Forever

Nick is regarded as the leading elite sports sleep coach in world sport. A leading industry expert with over 30 years experience in the world of sleep, sleeping habits, and product design and over 15 years dedicated to elite athletes and professional sport. For more information about Nick visit sportsleepcoach.co.uk 

For more information about Mind Set Game connect with us on Facebook @mindsetgamepodcast. For more information about James Roberts (the host of the podcast), visit fitamputee.co.uk

Off the Record

Weekly hand curated podcast episodes for learning